Choose your rope: types and characteristics

The jump rope is the most affordable and popular exercise equipment. If you are constantly engaged in fitness, if cardiological loads are shown to you, if you dream of losing weight, but there is no money for treadmills and expensive exercise equipment, you need a jump rope. For athletes for training, for rhythmic gymnastics, one of the important equipment is a rope. This exercise equipment is available for both children and adults. In this article, we will consider what jump ropes are.

Simple jump ropes

A simple skipping rope is a rope with two handles that people jump over. This is the most budget option. Cords are made from various materials - rubber, plastic, leather and rope.

If you are a beginner and decide to train speed and coordination of movements, strengthen your heart and attention, then a simple skipping rope is quite suitable for your initial workouts.

You can choose from the following options:

• Adidas

Lightweight rope with comfortable handles. 3 meters. The average price is 600 rubles.

• Rubber rope

Manufacturer Russia. 2.65 meters. Diameter - 5 mm. Multicolored. Plastic hollow handles. The average price is 120 rubles.

• Torneo

Manufacturer Russia. 3 meters. The material of the cord is rubber. The handles are plastic. The average cost is 100 rubles.

• green hill

Manufacturer Pakistan. Material - genuine leather. Wooden handles. Lightweight. The average price is 900 rubles.

• StarFit RP-201

China manufacturer. Cord material leather. Wooden handles. 3 meters. Diameter 5 mm. The average price is 560 rubles.

Simple jump ropes, made of different materials, each perform its own function. Rubber and leather differ in functionality. In leather, the weight of the handles is heavier than the weight of the cord.Due to this, in order to rotate the cord faster, more effort must be applied, respectively, the load on the shoulders is greater than in training with a rubber rope. Leather cord is popular for training professional boxers.

Speed ​​ropes

High-speed has a rotation speed greater than simple, therefore, as a result of classes, the load on the heart and muscles is increased. Built-in bearings in the handles of the rope allow you to achieve this speed. High-speed ones are suitable for people who are seriously involved in fitness, as well as professional athletes. They are actively used in the sports direction of cross fit.

Speed ​​ropes are not suitable for performing various difficult jumps. The rotation speed is high, so during training, high concentration is necessary, otherwise you can hit your legs painfully. The rope cord is made of steel in a PVC sheath, leather and plastic. Length can be adjusted according to height.

• Demix

Manufacturer China. 3.3 meters. The cord is made of aluminum and PVC. The average price is 1000 rubles.

• Profi fit

Manufacturer China. Cord material steel cable and PVC. Length adjustable. The average price is 420 rubles.

• Rope ProXima “Crossfit”

Country of origin China. 3 meters. Cord made of steel and PVC. The average price is 520 rubles.

• Kettler High Speed ​​Rope

Country of origin China. 3 meters. Cord made of steel and PVC. Polypropylene handles. The average price is 1000 rubles.

For a boxer, the jump rope is the main training equipment. During training, the boxer strengthens the legs, improves the respiratory system, concentrates attention and increases endurance.Boxers choose high-speed jump ropes for training with handles that are attached to the cable at an angle of 90 degrees. The cable of such a rope rotates at high speed (5-6 revolutions per second), and the athlete maintains the desired rhythm to improve coordination. Handles should be thin to fit comfortably in the hand. Ropes for boxers are rarely sold in stores, they are ordered on the Internet.

• EXPERT X-Rope XRO5D

High-speed. Producer - Pakistan. The cord is made of steel covered with nylon. Aluminum handles, 15 cm each. Japanese bearings built into the handles rotate the rope smoothly and silently, effortlessly. Weight - only 185 grams. The jump rope is intended for professional use. The cable length can be adjusted and fixed. The average price is 1100 rubles.

• clinch crossfit

High-speed. Country of origin Russia. Length - 3 meters. Cord metal in a polyurethane cover. Adjustable length. Comfortable plastic handles. Suitable for professional use and hobbyists. The average price is 500 rubles.

• BAND4Power

High-speed. Manufacturer - Russia. The cord is made of steel and PVC. Wooden handles. The presence of non-slip strips on the cord allows you not to be afraid that the rope will slip out of your hands. The level of use is professional. The average price is 800 rubles.

• IS

High-speed. Length 3 meters - adjustable. Weight - 330 grams. Steel cord. Leather handles, 173 mm long, 20 mm in diameter. For professionals.

Weighted ropes

They weigh much more than simple and high-speed jump ropes. Weighting agents are inserted into the handles - this is either metal or sand. The cord material is heavier. Weighted ropes reach a weight of up to three kilograms.The functionality is to increase the load on the upper muscles of the body. To rotate such a heavy cord, you need to make a lot of effort. By doing this rotation for a large amount of time, unused muscles relax, which contributes to an effective workout. The rope can be adjusted in length according to your height. Athletes who need to relax their legs and shoulders are engaged in a weighted rope.

• Kettler

Manufacturer China. 2.74 m. In each handle - a weighting compound weighing 0.13 kg. The rope can be used with or without weights. The cord is made of thermoplastic rubber. Adjustable length. The average price is 1000 rubles.

• Pro

Country of manufacture USA, “Reebok”. Weighted. Reebok cord. Weighted. Weighted. The cord is made of steel with a nylon coating. Length - 3 meters, adjustable. The weight of the handles is 50 grams. There is a wall mounting system with a special bracket. Removable weights. The average price is 2000 rubles.

• green hill

Manufacturer Pakistan. Weighted. Steel cord. 2.70 meters. Handles with weights and bearings. The average price is 1200 rubles.

Electronic jump ropes

This is a skipping rope with a counter to count the number of jumps and calories burned. The counter is in one of the handles. It is presented in the form of a liquid crystal display, which displays the number of jumps. This type is popular with women who want to lose weight. Constant training tightens problem areas - hips and buttocks. The rope is light and is pulled along the length according to growth. Before training, enter your weight and height into the counter and it will calculate the training program. With the help of an electronic counter, you can control your workouts and see your progress.Losing weight with a jump rope is more effective than other types of training. Suitable for people of all ages.

• Bradex

Country of origin Israel. 2.95 meters. Made from plastic and rubber. One LR44 battery. Weight - 0.14 kg. The average price is 350 rubles.

• STEP-JUMP

Country of origin Russia. Sold with a pedometer. LCD screen. The cord material is PVC. The average price is 1950 rubles.

• INDIGO

Taiwan manufacturer. 2.75 meters. The counter is powered by a GPA76 battery. The average price is 450 rubles.

Electronic jump ropes without rope

The novelty is digital wireless jump ropes without a cord. The rope consists of two handles, one of which has a built-in jump counting device. Instead of a long cord, each handle has a short one. At the end of the short ball is a weighting agent, due to which the jumps are counted. The mechanism consists of an LCD display. It contains data on weight and height. During training, the mechanism will calculate the number of jumps and calories burned. The advantage is that you can practice with it in the apartment, without fear that you can touch something with a rope and demolish it. The rope does not hurt your legs, you will not get confused in it. This type is suitable for young mothers on maternity leave who cannot afford classes in the gym or at the stadium. As a result of training, the load goes to the buttocks and hips. At the first trainings, it is unusual to use a rope without a cord, but over time you get used to it and the effect is the same as when exercising with a regular one.

• AVON Active

Digital wireless. Battery operated handles. Made from plastic, nylon. The average price is 300 rubles.

Jump ropes for gymnastics

What is a gymnastic rope

One of the main types of gymnastics is performances with a rope.Rope exercises are always present in junior competitions. In performances, gymnasts perform jumps, throws, circles, wraps and various spirals. The gymnastic rope looks like a cord without handles with a length of 2.5 - 3 meters and resembles a simple rope. Its ends are either tied into a knot or cauterized.

Kinds

When choosing a gymnastic apparatus, it is necessary to take into account factors such as stiffness, thickness and length of the cord. In gymnastics, nylon, polyester and cotton ropes are used. Cotton ropes are less rigid and lighter, they are suitable for beginner young gymnasts. Nylon ropes are a popular type of jump rope. They are heavy and obedient in flight. Polyester will suit juniors. They are heavier than cotton ropes and much softer. The thickness of the rope is 8-10 mm. The color of the rope should be in harmony with the gymnast's gymnastic costume. Cords are monophonic, various colors or multi-colored.

Rubber ropes with handles are not suitable for gymnastics.

For a gymnast, an individual length is made according to height. If the length for the gymnast is large, then the rope must be cut. To do this correctly, the girl needs to stand in the middle of the rope and raise both ends of the cord to her shoulders. At shoulder level, it is necessary to make knots or cut the ends of the cord and burn.

Popular gymnastic models

PASTORELLI New Orleans single color

PASTORELLI Patrasso multicolor

Larsen

SASAKI M240

Monochrome and multicolor.

Indigo

Monochrome and multicolor.

Caring for a gymnastic rope

It is better to store a gymnastic rope in a special case. Not all jump ropes are machine washable. After training, immediately wipe off traces of sweat with a soft, dry cloth. Do not dry in the sun. In the case, remove only the dried cord.

"Smart" skipping rope Smart Rope

The "smart" jump rope is a new "gadget" that has aroused great interest among consumers and has established itself in the market. This is a skipping rope with LEDs integrated along the entire length, which connects to a smartphone via Bluetooth. You can connect the Smart Gym app on iPhone, iPad and Apple Watch. The connected device tracks the number of jumps, shows you how much time you've spent, and counts calories burned. The application saves history by day, and you can also compete with friends. If you enter your height and weight data, the app will calculate the workouts for you. Along the entire length of the cord, built-in LEDs that are connected to special sensors show the number of jumps directly in front of the jumping person in the air at eye level. The number of jumps changes "right" in front of your eyes in real time. The jump rope can be combined with the Apple Health kit app to see a larger picture of the body.

Country of origin Korea. It has four sizes: S - height 152-163 cm, M - 165-175 cm, L - 178-188 cm, XL -191-201 cm.

The battery is charged via the USB port on the handle. The presence of bearings in the handles ensures smooth rotation.

The average price of such a rope is about 10,000 rubles.

• Suitable not only for ordinary people, but also for professional athletes;
• Suitable for weight loss;
• Cardio training is more effective than running;
• Pumps all the muscles of the body;
• Develops coordination of movements;
• Suitable for use almost anywhere.

• no.

Jump ropes for children

In preschool institutions, in physical education classes, a special place is occupied by teaching children to jump rope. Jumping is performed as a warm-up. They strengthen the heart and respiratory system, develop endurance and coordination. You can train with children indoors and outdoors. Children are introduced to jumping from the age of 3. Skipping ropes for children are made in bright colors with interesting handles. A children's jump rope can be in a special braid so that it does not hurt to hit the legs.

• Bino Little Mole

Length - 2.2 meters. Age - from 3 to 14 years. Bright jump rope in various colors. On the handle is a toy in the form of a mole. The average price is 250 rubles.

• Simba

Length - 2.2 meters. Age - from 3 to 14 years. Bright, colorful. The average price is 450 rubles.

• Plastmaster Skok

Length - 1 meter. Age - from 3 to 14 years. Bright, different colors. The average price is 80 rubles.

In custody

The jump rope trains all muscle groups. All people train with it, whether it is an ordinary fitness enthusiast, or a professional boxer, swimmer or athlete. As a result of constant training with a rope, a person:

• Strengthens the heart;
• Improves the respiratory system;
• Improves metabolism;
• Nourishes the brain with oxygen;
• Strengthens all muscles: arms, legs, buttocks, abs, hips, back;
• Burns excess fats;
• Develops endurance and coordination.

Choose your universal rope and forward to achievements and victories!