The most effective calcium preparations for adults and children in 2022

If we compare the human body with a building, then microelements will be bricks to it. One of the most significant and necessary for the full functioning of the trace element is calcium. If, suddenly, it turns out that it is not enough in the body, then this will affect the condition of bones, nails, hair and, of course, teeth.

But, before prescribing a course of calcium supplements for yourself or your child, do not forget to consult a doctor, because an excess of a substance in the body is also harmful. Everywhere there should be a measure. And only when the doctor prescribes a calcium intake, you can study the rating of quality vitamins to choose the most suitable complex for you.

Why does the body need calcium?

The benefits of this mineral are so great that it helps a person even before his birth, or rather, contributes to the birth of a child. How does this happen? The fact is that the tip of the sperm aspiring to the egg has a point of calcium and it is thanks to him that it penetrates the cherished shell. And as soon as the baby is born, this element is also required for its development, and it receives it from the mother's breast milk.

Calcium is one of the main elements for the "building" of our skeleton. But the substance easily leaves the human body when natural processes such as sweating or defecation occur. If after this no additional intake of the microelement into the body is provided, then the removal of calcium from the bone tissue begins.

As a rule, after the age of 35, people experience bone loss.A natural aging process takes place, the element is excreted from the body slowly, but constantly, and as a result, this can backfire with health troubles. For example, the arrival of diseases such as osteoporosis or arthritis does not bode well.

In modern megacities, the level of air pollution is high, in some places radioactivity is increased, which is fraught with cancer. Calcium ions also play their beneficial role here, as they resist the settling of strontium in the bone tissue.

In addition, calcium should be credited for helping with digestion, participating in the work of digestive enzymes, resisting allergic reactions, regulating blood pressure, creating conditions for normal blood clotting and normalizing the functioning of the brain.

10 facts about calcium - in the video:

Daily rate

Our body cannot produce calcium. We get it exclusively from food or in the form of drugs.

For different categories, there is a micronutrient consumption rate.

• Babies receive their micronutrient norm (about 200 mg) along with mother's milk.
• Children under three years old need about 500 mg. Children under eight - it is advisable to use up to 800 mg.
• Adolescents under 13 are advised to take up to 1300 mg.
• The norm for adults is 1000 mg.

An adult can get his element rate by drinking a liter of milk, but at the same time he will be provided with extra calories, get too much saturated fat and milk sugar. You can try to get your norm of the substance with the help of sesame or poppy seeds, which are rich in calcium, but the gastrointestinal tract may not respond well to this, because everything is good in moderation.That is why it is often easier to get your daily allowance with the help of special preparations.

So, for example, being an avid lover of the healthiest dairy products, the consumption rate can be safely halved.

Which one is better absorbed

Pharmaceuticals offer an abundance of calcium preparations, and one can get confused wondering which company is better to choose and which one will be absorbed as much as possible.

The most important thing is to understand that calcium intake should occur simultaneously with vitamin D, otherwise there will be no sense. It is vitamin D that is a conductor of calcium in the human body, it allows the intestines to absorb the microelement and ensures its full absorption by bone tissue.

Medicines that contain calcium can be divided into three types:

1. Monopreparations. These are products where the trace element is found without additives (calcium carbonate, calcium lactate, calcium citrate and others)
2. Combined. These products include vitamin D, which is very convenient, as it eliminates the additional purchase of the element.
3. Multivitamin. These are preparations containing a whole complex of vitamins.

To find out which company is better to buy the drug, study our rating of quality medicines with calcium.

Rating of the best vitamins with calcium for children and adults

11th place. "Calcium glucanate"

These tablets are designed to fill the lack of a mineral in the body, reduce intoxication, fight inflammation and resist allergies. It is better to take "Calcium glucanate" when the meal is already completed, and at the same time, do not forget that after chewing the tablet, you should drink a glass of water. Children from 3 years of age are allowed. Suitable for pregnant and lactating women. Price: about 200 rubles.

• Large scope;
• Treats various diseases;
• Rebalances an element.

• May cause constipation;
• Prohibited with a tendency to thrombosis.

About the benefits of the drug in pediatrics:

10th place. Complivit Calcium D3

The vitamin-mineral complex Complivit Calcium D3 is very popular with buyers. These vitamins are recommended by dieticians to maximize calcium and phosphorus metabolism. They are made in the form of fruit lozenges that are chewed or absorbed during meals. The calcium content is 500 mg. Suitable for people over three years old. It is better for pregnant women to refrain from taking such a drug, and if they do, then only with the permission of a doctor. Average price: 250 rubles.

• Relieve the symptoms of osteoporosis;
• Compensate for the lack of Ca or D3;
• Price.

• Possible manifestation of allergic reactions;
• There are contraindications.

9th place. "Kalcepan"

For women who want to alleviate the symptoms of osteoporosis and regulate the hormonal background that has changed after the age of forty, the combined substance with calcium "Calcepan" is suitable. It contains not only Ca, but also various herbal extracts, as well as microelements B2, B6, D3 and C. The release form is in the form of dragees. Cost: about 450 rubles.

• Due to the rich content of the drug, normalization of calcium metabolism occurs;
• Takes care of the beauty of hair and skin;
• Helps to synthesize collagen;
• Restores bone tissue.

• Not suitable for children.

8th place. "Vitrum Calcium + vitamin D3"

"Vitrum Calcium + Vitamin D3" can be called a family complex, as it is suitable for different age categories and will be equally good for children (with the exception of age up to 8 years), women, men and the elderly. The drug perfectly compensates for the lack of Ca and establishes the full functioning of calcium metabolism. The average price is 250 rubles.

• Containing both Ca and D3;
• Serves for the treatment of osteoporosis;
• Suitable for elderly patients.

• Children under 12 years of age are prescribed only after consulting a doctor;
• There are contraindications;
• In case of kidney disease, the reception is prohibited.

7th place. "Calcemin Advance"

The combined vitamin and mineral composition of the drug is designed to compensate for the lack of vitamin D3 and improve the condition of the musculoskeletal system. Tablets "Calcemin-Advance" have an oblong shape and pink color. The active substances contain 500 mg of calcium and 200 IU of vitamin D3. It is prescribed in cases where it is necessary to replenish the supply of a trace element, as well as for the treatment of the musculoskeletal system and for the treatment of osteoporosis. The approximate price depends on the form of release of tablets and varies from 400 to 900 rubles.

• Suitable for teenagers;
• Quickly fills the lack of an element;
• Enhances nail growth.

• Unacceptable for urolithiasis;
• Age restriction;
• There may be individual sensitivity.

6th place. Calcium D3 for children, manufacturer "LUMI"

This vitamin-mineral complex has proven itself as an additional source of calcium and vitamin D, and is well tolerated by children. The course of taking the drug promptly compensates for calcium deficiency, which ultimately contributes to the full growth and development of the child, strengthens bones, and has a beneficial effect on overall well-being and learning ability. The drug is recommended for children from 3 years. It is produced in granules for the preparation of a suspension, in sachets of 2.15 g. The price in pharmacies is about 8-9 rubles per 1 sachet.

• convenient packaging: one sachet at one time;
• pleasant taste that the child likes;
• price.

• possible individual intolerance to the components of the product;
• age limit (from 3 years).

5th place. "Calcium D3 Nycomed"

Having studied the recommendations of consumers, we place Calcium D3 Nycomed in fifth place in our rating of quality drugs. This is a vitamin-mineral complex containing both Ca and vitamin D3. Available in the form of round snow-white tablets with mint or citrus flavors. Its main purpose is to regulate the exchange of trace elements and eliminate their shortage. Suitable for children over 3 years old, teenagers and adults. Dosage 500 mg of elemental calcium. The average price of a package is 285 rubles.

• Improves the external condition of the skin;
• Fights brittle nails;
• Suitable for the prevention of osteoporosis;
• Normalizes the activity of the heart.

• Not suitable for small children;
• There may be an allergy to the ingredients.

4th place. Calcium Sandoz Forte

The French preparation Calcium Sandoz Forte, which is a combination of macro and microelements designed to stimulate phosphorus-potassium metabolism, has proven itself well. Outwardly, they are white effervescent tablets with a barely pronounced citrus aroma. Dosage 500 mg calcium ionized.Suitable for adults and children from 2 years old. The price is 330 rubles.

• Perfectly proved itself in osteoporosis of various origins;
• A good helper for allergic reactions;
• Liquid form of application, suitable for patients with swallowing problems.

• Possible problems with the stool;
• Migraines may occur.

3rd place. "Multi-tabs Baby Calcium"

If you have a small child from 2 to 7 years old, then a great option for a balanced vitamin combination will be the Multi-Tabs Baby Calcium package. This drug ensures the proper formation of bone tissue, helps to strengthen tooth enamel and prevent insidious caries. Before use, be sure to consult a doctor. The average price is 500 rubles.

• Variety of tastes;
• Remarkable composition;
• Like children.

• Perhaps the appearance of an allergy;
• Price.

2nd place. "Vitacalcin"

The composition of the drug includes the active substance calcium carbonate. Assign to patients suffering from hyperacidity of gastric juice and associated diseases of the gastrointestinal tract. Designed to neutralize hydrochloric acid, and thereby reduce the acidity of gastric juice. Also indicated for use in osteoporosis, childhood rickets, tooth decay and other health problems. It costs about 100 rubles.

• Wide range of applications;
• Price availability;
• Efficiency.

• Allergic reactions may occur;
• Difficult to find for sale.

1 place. "Calcemin"

Often consumers ask themselves, what is the difference between "Calcemin" and "Calcemin Advance"? The answer is simple. The difference lies in the amount of the trace element. In Calcemin, it is half as much, only 250 mg.This has a certain advantage, since when a person consumes a decent amount of dairy products per day, a large dosage of Ca is completely useless to him. In addition, "Calcemin" can be used by children from 5 years. The duration of the course of admission is determined by the attending physician. The price varies from 300 to 900 rubles, depending on the number of tablets.

• In case of problems with the gastrointestinal tract, it ensures the absorption of the Ca element;
• Helps slow down the process of bone tissue destruction;
• Improves the condition of hair, nails and skin.

• May cause nausea and vomiting;
• Allergic reactions are possible.

The best vitamins with calcium from the budget price category

5th place. "Calcium gluconate" manufacturer Pharmstandard-Leksredstva

A universal drug for children from 3 years old and adults in the form of tablets with the active ingredient calcium gluconate - 500 mg, due to which muscle contraction improves in muscular dystrophy / myasthenia gravis, vascular permeability decreases. Potato starch, talc and calcium stearate monohydrate (about 2 g) act as an auxiliary substance.

The taken tablet causes excitation of the sympathetic nervous system and enhances the production of adrenaline; has a moderate diuretic effect.

The average cost is only 33 rubles.

• The number of tablets in the package;
• Long stored - 5 years;
• Suitable for children and adults;
• Budget;
• In free access.

• There are contraindications.

4th place. "Calcium D3 for children" at a dosage of 400 mg manufacturer Kvadrat-S

Biologically active supplement for strengthening bones for children from 3 years old, compensates for the deficiency of calcium and vitamin D3. The drug is in the form of round chewable tablets with natural orange flavor.

Important! It is not recommended to use the drug for babies suffering from diabetes mellitus, overweight, individual intolerance to components that have a violation of carbohydrate metabolism. In this regard, before buying it is necessary to consult a doctor.

For the effectiveness of dietary supplements, the course of administration should last 1-2 months, the daily rate is 2 tablets.

The average price is 47 rubles.

• Beautiful packaging;
• New;
• Released without a prescription;
• Affordable price;
• Chewable like candy.

• Lack of taste;
• Fast consumption.

3rd place. "Supravit Calcium + Vitamin C" manufacturer Kendy Pharma[/box]

The drug for adults over 18 years old in the form of effervescent tablets, dissolves well in water, is used as an active biological food supplement, provides an additional source of vitamin C and calcium.

Convenient intake: 1 tablet is diluted in 200 ml of drinking water during meals 3 times a day. However, there are contraindications that limit the duration of the intake or do not allow it at all. These include: individual intolerance to the components, pregnancy, breastfeeding and phenylketonuria.

The middle price segment is 84 rubles.

• Delicious;
• Effective;
• Convenient sealed packaging;
• Suitable as a prophylactic against colds;
• The duration of the course is not more than 3 weeks;
• Value for money.

• It is recommended to consult a doctor;
• Fast consumption.

2nd place. "Arnebia Calcium + Vitamin D3" manufacturer Nutrilo

Effervescent tablets in a sealed capsule for strengthening bones, are a source of calcium and vitamin D3. They are used as dietary supplements, have a rich mineral composition, which has a beneficial effect on the formation of strong bones and teeth, maintaining healthy gums. The drug is responsible for the stable work of the heartbeat and the transmission of nerve impulses. Calcium lowers cholesterol levels and prevents cardiovascular disease.

It is forbidden to take people with individual intolerance to the components, pregnant and breastfeeding.

Directions for use: 1 tablet per 250 ml of cool water, 1 time per day with meals. The duration of the course is no more than 1 month.

The cost of the goods is 89 rubles.

• Convenient form;
• Delicious;
• Democratic price;
• Good quality;
• economical consumption;
• Ease of acceptance.

• A slight powdery aftertaste remains on the tongue;
• Side effects in case of overdose;
• Contraindications.

1st place. "Calcium D3 500 mg" manufacturer Kvadrat-S

A biologically active food supplement with the active ingredient - calcium carbonate, developed in the form of chewable tablets for children aged 7 years and over. The composition also includes other substances: vitamin D3, sucrose, talc, calcium stearate, potato starch, natural flavor (several flavors: orange, lemon, mint).

Usage: one tablet 2 times a day with meals for a course of up to 2 months or more (if necessary). Adults take 1-2 tablets in the same sequence.

The average price is 100 rubles.

• Large volume;
• Suitable for adults;
• Various tastes;
• With chewing effect;
• Ease of acceptance.

• An allergic reaction is possible.

Conclusion

The trace element Ca occupies one of the key roles for human health. It is important that there is a full intake into the body, because then many troubles that entail diseases will disappear. But, saturating yourself with a vitamin, you should not forget about sports, since without physical activity, the performance will be low.

How to take calcium supplements correctly - in the video: