Ranking of the most effective BCAAs in 2022

For every athlete who professionally works on his form, there are three components of a successful result: regular physical activity, proper nutrition and dietary supplements, all of these blocks must be chosen wisely. BCAA complexes provide a qualitative increase in muscles and a drawing of their relief, while saturating the body with useful substances that it needs. How to choose the best complex will tell the rating of the most effective BCAAs in 2022.

What is BCAA

This is a complex of leucine, valine and isoleucine - essential amino acids with a branched structure of side chains.They act as the driving force for skeletal muscles and it is there that they are synthesized, therefore, for athletes who are engaged in power loads, nutritional supplements of this type are simply necessary, otherwise the muscle tissue does not receive the nourishment it needs during training.

The main functionality of BCAAs:

• Influence on energy exchange;
• stimulation of muscle tissue growth;
• fat burning;
• other amino acids in the muscles are consumed less;
• increase in strength indicators;
• increased endurance;
• protection of muscles from destruction during intense loads;
• stimulation of the production of insulin, testosterone, cortisol and stomatotropin.

In general, BCAA gives the muscles all the nutrition they need and effectively stimulates their growth. Such complexes are quite safe and in the right dosages do not have a side effect, as they are among the components of the proteins prevailing in ordinary food.

How to choose

As a rule, amino acids in the production of various companies do not have any special differences. Selection criteria are mainly based on the form of release, price, additional components and strength per serving. An important factor is also the reputation of the manufacturer.

1. Release form:

• Powder (with a dosage of 5000 mg to 12000 mg per serving);
• tablets (50 mg to 1000 mg);
• capsules (from 500 mg to 1250 mg);
• liquid (1000 to 1500 mg per teaspoon).

The quality of assimilation of amino acids does not depend on the form of release, in any of them the necessary supplements are absorbed equally well, only the speed may differ. The fastest is the absorption of the powder, and the slowest of the capsules, since it will take more time to dissolve the gelatin shell.

2. By dosage.Powder is also considered best, as it has the largest dosage per serving. The advantage of capsules and tablets is the convenience of their use.

The powder also has tangible disadvantages. If the powder supplement has very little or no flavorings, then the taste of the preparation will be very unpleasant and bitter. Solubility can become another difficulty, if the amino acids have not undergone high-quality processing, it is better to choose the form of the finest grinding.

3. Additional components that promote the absorption of basic amino acids and increase the effectiveness of training:

• Beta-alanine - stimulates the production and maintenance of carnosine dipeptide in muscle tissues in high concentration. It affects the increase in endurance during anaerobic loads and an increase in the overall working power;
• lactulose - improves the growth of intestinal microflora;
• glutamine - promotes muscle growth;
• dipeptides are components of proteins of two amino acids, contribute to the absorption of simpler elements.
• citrulline - helps the body in the removal of lactic acid and ammonia compounds, promotes muscle recovery after physical exertion;
• minerals and vitamins - necessary for all chemical processes and for the construction of muscle fibers.

4. By price. Flavored amino acids will cost more, but they will be much more pleasant to take.
5. difference in amino acid ratio. The most common option is a ratio of 2:1:1, but there are 4:1:1 and even 8:1:1. The required proportion is selected purely individually from the preferences for the desired result, however, experienced athletes are more supportive of the classic proportion.

The most optimal option in terms of quality-price ratio - the result will be a liquid or gel-like additive with a small content of flavoring impurities and excipients in the composition with a normal dosage for economical use.

Which company is better

• Optimum Nutrition. Leading American manufacturers that appeared on the market in the late 80s. The company's products have earned a reputation for being the highest quality and most effective.
• San. Also an American company that stands out in the sports nutrition market. Popular models belong to an innovative line developed by the brand itself based on high quality ingredients tested by high performance liquid chromatography.
• Magnum. Canadian company, which, despite being a newcomer to the sports nutrition market, has already managed to win the love and respect of athletes around the world. All thanks to the fact that high-quality raw materials are used in production.
• multipower. A German brand with a thirty-year history of development in the sports nutrition market. In the production of products, the latest research and scientific developments are applied, which contributes to the constant growth of their effectiveness.
• Dymatize. A brand from the USA, which is very popular among professional sports players. When developing and improving existing products, the company relies on testing in real conditions.
• Anabolic Extreme. One of the directions of the Polish brand for the production of sports nutrition. The company is one of the leaders in this field due to the latest developments and constant work on improving existing products.
• E.O.N. Lab.A Russian company that has made significant progress in developing and researching human capabilities and increasing them without anabolics.
• Gaspari Nutrition. The American company, which was founded by the athlete Rich Gaspari, well known in the world of bodybuilding, who not only achieved outstanding results, but also received a degree from the Academy of Sports Medicine, this explains the popularity of the brand's models. Products are manufactured in our own bioengineering laboratory.

Quality BCAA rating

Powder 12000

This complex is offered in its pure form. Designed for growing muscle mass in the optimal ratio of the main amino acids 2:1:1, there are no other components in the composition. It has a positive effect on rapid recovery, gives a good anabolic and anti-catabolic effect.

The average price is 1,200 rubles.

• Optimal level of concentration;
• quality;
• inexpensive.

• Bitter taste.

Video tips for use:

BCAA Complex 5050

The powder contains pure amino acids. There are no other components and impurities. The complex has an excellent anabolic effect, muscles grow faster and recover after exhausting loads. Stimulates further muscle growth.

How much does it cost - 1,570 rubles.

• Pure amino acids;
• price;
• visible effect.

• Poorly soluble;
• bad taste.

Video review of the drug:

xtend

A very powerful supplement, which has an excellent anti-catabolic and anabolic effect. Recognized as one of the best restorers and post-workout complexes. Thoughtful composition and ratio of each amino acid with the expectation of obtaining the best effect.The basis is BCAA. No sugar, fats or carbohydrates. Also included:

• Glutamine;
• pyridoxine;
• citrulline - improves blood circulation in the muscles and removes lactic acid.

Price — 2 200 rubles.

• Acceleration of protein synthesis;
• regeneration and growth of muscle cells;
• facilitated recovery;

• Price.

Modern BCAAs

The complex for use before and during training makes anabolism much better, suppresses catabolism, preserves muscles and positively affects their growth, fatigue becomes less. In addition to the main amino acids BCAA, the composition includes additional components to increase endurance. The drug is suitable for use during the drying period and with strict weight loss diets.

Price — 2 400 rubles.

• Efficiency;
• good solubility;
• action directly during the training process.

• Overpriced;
• peculiar taste.

Maximum BCAA Syntho

A highly effective product based on pure amino acids, which were obtained in an isolated way. Also present:

• Alginic acid - to improve air transport to muscle tissues;
• potassium tricitrate - accelerating the recovery process;
• pyridoxine - to participate in protein metabolism.

Price — 1 390 rubles.

• Convenient form of release in capsules;
• high quality composition;
• excellent brand reputation.

• Overcharge.

More information about the drug - in the video:

BCAA Pro Reloaded

A demanded complex in tablets, the effectiveness of which has been noted by users. Accelerates the achievement of results from sports activities. The main amino acids are contained in a ratio of 4:1:1. BCAA supplemented with vitamin B6.

Price — 2 190 rubles.

• Optimal combination of components;
• formula fortified with leucine;
• convenient packaging.

• Not a very comfortable welcome.

More information about the drug - in the video:

USPlabs Modern BCAAs

Amino acid complex with leucine, isoleucine and valine. There are also amino acids: lysine, glutamine, alanine. Ideal for the best muscle growth, also contributes to their very fast recovery.

Price - 1645 rubles.

• Efficiency;
• ease of use;
• leucine-fortified formula.

• Taste for an amateur.

More details about the drug - in the video:

Aminocore by AllMax

Very easy to mix complex with pleasant taste. Differs in instant stimulation of muscle fibers and their anabolic buildup. When using the drug during sports, the breakdown of muscle tissue decreases. It contains various B vitamins.

Price - 6990 rubles.

• 7 components to support anabolism;
• Alpha Ketoisocaproic acid to help fight fatigue;
• pure instantized BCAA powder.

• Price.

Chaotic Labz Inception

Optimally selected amino acid complex for professional athletes. The composition contains 17 amino acids for high-quality and rapid weight gain, promotes recovery. It also provides protection against catabolism and fat burning.

Price - 3220 rubles.

• Super fast recovery;
• support of immunity and participation in protein synthesis;
• building muscle and burning fat.

• Overpriced.

How to use

The method of taking BCAA depends on the tasks for which it is purchased. If you need a set of muscle mass, then it is taken before, during or immediately after training. For a more pronounced effect, you can add glucose to the complex or mix it with a protein shake.

To quickly get rid of excess weight, BCAA is taken in its pure form in between meals. It must be remembered that the body can absorb from 4 to 10 grams of amino acids per day, so you should not abuse it.

Contraindications

BCAAs are quite popular and safe complexes, however, they also have their own contraindications:

• Liver, kidney diseases, inflammation of the biliary tract;
• diseases of the gastrointestinal tract;
• problems in the pancreas.

Which is better to buy

There is no single standard for choosing BCAAs, the complex is selected on an individual basis, so in order to determine the best one for yourself, it is worth trying several different options. The main thing that should not be forgotten when buying amino acids is checking their quality. It is necessary to check the date of manufacture and look at how the powder behaves in water. The pure product forms a thin film and does not completely dissolve.