Rating of the best boxing and kickboxing gyms in Voronezh — 2022

Now it is important for young people to be able to defend themselves well on the street from all sorts of villains and hooligans. There are many sections that teach self-defense. Therefore, this article will consider the rating of the best boxing and kickboxing gyms in Voronezh, as well as aspects that you should pay attention to when choosing a gym.

Boxing room equipment

Boxers practice in a specially equipped room. Owners can equip them in separate rooms, or at schools, kindergartens or sports clubs and complexes. Any spacious room is suitable as a boxing gym.Such a sports corner can be equipped even at home and invite friends there. All you need is a spacious room or playground, as well as the presence of a punching bag and gloves.

The boxing gym must accommodate a minimum of 20 people (if you equip houses, then there will be enough space for five people). There must be at least 4 m2 of area per athlete.

There should also be no protruding corners and columns. Heating appliances must be hidden in the wall and covered with a metal mesh. It is desirable to paint the walls in a soft color, and make the floor from wooden boards.

The ring is best done on the floor with soft flooring. It is also necessary to adhere to the schemes for placing shells (they can be found on the websites of boxing structures). You can also equip seats for spectators in the form of boxes.

For example, if 16 people are going to study, then you need to do:

• 3 boxing bags;
• 3 punching bags;
• 2 pears with a platform;
• Pointball;
• Gymnastic wall;
• Bench;
• Large mirror.

As a special inventory, you can take:

• Jump ropes;
• Training gloves;
• Various gymnastic equipment.

The hall should have additional rooms:

1. Lobby.
2. Locker room.
3. Coaches room.
4. Doctor's office.
5. Hall for classes.

In summer, you can practice outdoors (in the yard, on the sports ground, in the forest). The summer playground should have the same equipment as indoors. The place for the site should be on the grass and away from dusty places. The platform standard is 15*20 meters. Ground cover can be made from the following mixture:

• 20% seedings from thyrsa;
• 30% sand;
• 50% of the land covered with plants.

It would not hurt to make a treadmill around the site.

Tactical training of a boxer

The main task of the coach is to prepare a high-class boxer who knows the tactics and techniques of boxing.First comes the theoretical part, where the future champion is taught technical and tactical actions.

A beginner athlete in the ring should be able to:

• Correctly measure muscle efforts;
• Be able to easily move from defense to attack;
• Master many skills.

The coach must pay special attention to tactical actions. If you immediately begin to develop tactics, the boxer will progress faster. Each action must be practiced until the athlete begins to perform it perfectly.

In the course of training, the material covered is constantly worked out, as well as new ones are acquired. At the final stage, the boxer must repeat everything that the coach taught him.

To understand how effectively the movements are learned, it is necessary to introduce them into exercises.

By learning defense, a boxer learns moves without a sparring partner (shadow boxing). The athlete must learn to defend himself from a certain blow, while not violating the tactical accuracy of the defense.

Further, double blows (twos) and blows in series are studied. Beginners should practice these strokes on hanging bags.

Then comes sparring. In such “friendly” duels, the coach gives each boxer his own tactical setting, and looks at how they behave in the ring.

If you want to go in for boxing, you need to visit the boxing section, where the trainer will offer classes in groups or an individual program. Below is a rating of the best boxing gyms in Voronezh.

We can say that these criteria: equipment and training tactics are the main ones in choosing a boxing gym.

The best boxing gyms in Voronezh

Boxing school "Pobedonosets"

Boxing has a positive effect not only on the physical condition of a person, but also on his psyche. It also hardens the athlete and adapts to difficulties.Boxing school “Pobedonosets” gives the first free training in the city of Voronezh.

The club has various training programs. You can train for children, beginners, dischargers and professionals. The main work is to develop boxing skills. Here you can improve your physical fitness and lose weight. The cost of classes is negotiated individually.

Contacts: Voronezh, Slavy st., 13A (across the road from school No. 29, entrance from house 1A).

• There are workouts for kids;
• The first training is free;
• Summer playground;
• Working with a trainer
• Work in pairs;
• Professional equipment;
• Offsite training camps.

• Not detected.

Martial arts club "Elephant"

There are individual and group trainings. An individual approach is taken to each athlete. The price depends on the direction of classes and ranges from 600 (1 training) to 8100 (subscription for 10 lessons).

Contacts: Voronezh, st. Ostuzheva, 1D.

Sports offered by the club:

• Cross training;
• Thai boxing;
• Aikido;
• Taekwondo;
• Eastern dance;
• Yoga;
• MMA;
• Sambo;
• Sports wrestling;
• Power circle;
• Boxing.

After training, the future athlete will learn:

• Correctly do a technical blow;
• Learn about different types of martial arts;
• Improves the functioning of the cardiovascular system;
• Receive good functional training.

• Opportunity to study individually at a convenient time;
• There is a discount for club members;
• There is a boxing ring and a martial arts hall.

• High price.

Boxing section in Voronezh

Here you can do both boys and girls. There are no age restrictions in the section. Even with terrible physical shape, boxing techniques can be mastered.Beginners are trained by experienced trainers.

There is also an individual training for women, where the load on all muscle groups is carried out. Training is absolutely safe. Girls will be able not only to become physically strong, but will be with an attractive figure.

The price will be no more than 2 thousand rubles per month.

Contacts: Voronezh, st. Karl Marx d.68.

• Individual approach;
• Variety of workouts
• Can be used by people of different age groups;
• There are workouts for girls;
• Modern hall;
• Inexpensive classes.

• Not detected.

kickboxing rules

5 disciplines includes this sport:

1. Solo performances;
2. Low kick;
3. Full contact;
4. Semi-contact;
5. Light contact;
6. Solo performances - the athlete shows the most exciting combat techniques to the musical accompaniment. The participant speaks for no more than a minute. Performance includes 3 types:

• With objects (nunchaku, sword, knife, stick and others);
• Soft style (wushu elements);
• Hard style (taekwondo, karate, sambo).

The length of the fight varies. It depends on the category and age of the participant.

Cannot be hit:

• Below the belt;
• On the back of the head;
• In the back;
• knee;
• Backhand;
• The inside of the glove;
• Elbow;
• head;
• forearm;
• Rib;
• Shoulder.

Kicks

They must be fast with a curved or straight trajectory, reaching close to the body of the opponent. This blow is executed with the inside or outside of the foot. In kickboxing, there are such types of kicks:

• Back kick (back kick) - it is performed with the back foot towards the opponent. When hit, the supporting (near) leg must make a 180-degree turn. This is a very powerful kick that is performed with the heel.To take the position of the combat stance after the impact, it is necessary to make a full turn up to 360 degrees, that is, it will move to its original position. It is more effective to deliver such a crushing blow while jumping. Apply to the head or torso.
• Jumping kick (jumping strikes) - such strikes will not cause heavy damage to the opponent, therefore they are used only for entertainment. Exception. Such blows break the whole rhythm of the fight and take the breath away. Performing them, the athlete loses a lot of energy.
• Crescent kick (reverse side kick) - the most powerful and unexpected of the blows. Few can master this technique. If in battle it is bad to time the strike, or the opponent reflects it, then he will be able to carry out a quick counterattack. Executing a lead leg kick: raise the knee as high as possible to the chest and turn the upper body sideways to the opponent, as in a side kick. For greater effectiveness, it must be applied with the heel, but it can also be applied with the sole. When applied, the athlete turns 360 degrees.
• Low kick is not allowed in all types of kickboxing. It is an effective technical exercise that can knock out an opponent. Such a blow can start any attack.
• Round kick - a circular kick with a turn. Apply to the head. It is extremely difficult to defend against such a blow or leave.
• Side kick (side kick) - a sharp movement of the leg is made with simultaneous extension of the knee.
• Turning heel-kick (back-reverse kick) - reverse circular motion with a turn.
• Ex-kick (hit from above) - with such a kick you can only scare the opponent, they are performed with the heel. Professionals make such a movement beautiful for the public, and the opponent is in a dexterous position.
• Front kick - (direct kick) - it is difficult to surprise an opponent with this kick.They are most often used for distance control. Only a blow to the head can bring results.
• Heel kick - roundhouse heel kick.
• Hook-kick - side kick (in boxing is applied by hand).

Kickboxing sections in Voronezh

Sports club "Freestyle"

There are aerobic-strength, gym and dance halls. In training, you can get a lot of impressions. Professional trainers will teach martial arts techniques, and the fair sex will help improve the flexibility of the body and make a slim figure. The price depends on the goals and duration of the lessons. Negotiated individually.

Contacts: Voronezh, street 45 Rifle Division, 275 A.

• Choice of group or individual training;
• modern halls;
• There is an opportunity to engage children;
• Good motivation;
• Self-defense courses;
• It is possible to rent the halls.

• Not detected.

Kyokushinkai Karate Center "Victory"

Good kickboxing school. Prices must be asked individually.

Contacts: Voronezh: Sredne-Moskovskaya, 72 Institute of Physical Education, Karate Hall 126. Moskovsky Prospekt 116 B 3rd floor.

The following sports are practiced:

• Kickboxing;
• School of martial arts;
• Karate;
• Ji-jitsu;
• Aikido;
• Eastern martial arts.

• Personal coach;
• Group lessons;
• Training for children;
• Classes for people over 18 years old.

• Not detected.

Boxing and kickboxing are needed to maintain a good physical condition, as well as to develop a fighting spirit. For girls and children, these sports are suitable for self-defense, and men, or strongly interested girls, can become masters of sports. Sport - is life! This article describes some of the features of these sports, as well as describes the sections in the city of Voronezh.