The best boxing and kickboxing gyms in Moscow for 2022

A healthy lifestyle has recently been gaining more and more popularity: the modern world leaves no chance for a second impression to please a colleague, friend, person of the opposite sex, you need to look good here and now. No matter how expensive clothes are, they will not look perfect on a flabby body. Sport helps not only to wear what you like, but also to feel great, it allows you to keep up with the ever-increasing pace of life. If pedaling a bike and running on a boring treadmill doesn't seem like enough fun, specialized boxing and kickboxing programs will come to the rescue. These sports will help not only in finding the ideal proportions, but also in the splash of accumulated feelings and emotions.

Benefits of boxing and kickboxing

Today, boxing and kickboxing are one of the most popular programs for those who want to take care of their bodies. In terms of entertainment and the number of fans, these sports have long been able to compete with football and hockey, traditionally popular among the large masses of the world's population. It is not surprising that boxing and kickboxing workouts, which appeared not so long ago in the program of every self-respecting fitness gym, have become one of the most visited today.

Regular boxing and kickboxing will help you achieve:

1. Ideal physical form - literally in 2-3 weeks all the main muscle groups will be tightened;
2. Inner harmony and calmness - in the ring you fight not only with an opponent, but also with stress;
3. Finding the inner core - the courage of the city takes, as they say;
4. The ability to quickly make decisions - it is difficult to dodge an opponent, but possible.

What is the difference between boxing and kickboxing?

When choosing a program for body training, an amateur always wonders what to choose - boxing or kickboxing? The selection criteria will be individual, as they depend solely on the desires of the person himself, but it is quite easy to deal with the concepts themselves.

Boxing is a classic English sport, the first mention of which goes back to the distant past of foggy Albion. Translated from English, the word "boxing" means "ring, box".This is a contact sport, during the fight, opponents strike the body in special gloves. Victory is awarded to a fighter if the opponent fell and could not get up within 10 seconds. Boxing is a sport similar to chess, more than meets the eye. Here it is extremely important to be able to calculate the moves of the enemy, build a competent defense, while not forgetting to attack.

Boxing is very mobile and dynamic, it forms reaction speed and endurance, brings up courage and invaluable ability to make a decision in a split second. Blows are applied only with the hands, however, during the training, absolutely all muscle groups are involved. After a month of properly built and regular training, the figure takes on a more attractive shape.

Kickboxing is a younger sport that originated only about half a century ago, but in terms of popularity it is not inferior to its older brother. Literally, the name is translated from English as "duel with hands and feet." It is also a contact sport, but, unlike boxing, it is allowed to beat the opponent with both hands and feet. At its core, this is an explosive mixture of English fisticuffs and martial arts such as taekwondo and Thai boxing.

During kickboxing training, all muscle groups work, reaction speed is formed, character and endurance are tempered, self-control increases. Being engaged in such a high-speed sport, you need to be able to analyze the situation well, control not only your body, but also every gesture of an opponent who is ready to strike at the most unexpected moment.

What is the specificity of Thai boxing?

Thai boxing is an ancient Thai martial art, also known as Muay Thai.Fights are held on the rig, punches are delivered with hands and feet, but unlike kickboxing, some wrestling techniques are allowed - grabs and stance elements.

Unlike boxing and kickboxing, Thai boxing will better prepare the practitioner for a real situation in which you need to use the physical strength and skills of a wrestler. It is not for nothing that all police officers in Thailand are trained in it before they start work. Muay Thai is an ideal training option for those who want to feel protected and know some self-defense techniques.

How to choose the perfect boxing or kickboxing gym?

In order for training to be beneficial and enjoyable, it is important to choose the right place where it will be held. To understand which hall is better to visit, it is worth considering several factors:

1. Gym address - people who choose a gym close to home go to training much more often, or it should be convenient to get to it;
2. The presence of professional trainers - only the one who boxed himself will be able to explain to the beginner how to act so that there are no injuries, and for advanced amateurs he will be able to choose the perfect program;
3. Hall equipment - the newer the better;
4. Training schedule - they must fit into the daily routine;
5. The price of classes - you can choose both budget places and very expensive ones. Boxing is in the program of classes in gyms of any price segment. At the same time, inexpensive places are often even better in terms of approach to training.

Before you buy a subscription, it is recommended to go to a trial lesson - even the most titled trainer may not suit you personally.In addition, boxing, in principle, is not suitable for everyone, you should see how the training goes and make an independent decision regarding the continuation of training.

But before classes, you should take care not only about choosing a place, but also about equipment. Like any sport, boxing or kickboxing will require some investment. The main function of all uniforms is to protect against injuries, so you can’t do without it. In addition to standard T-shirts and shorts, you will need boxers - these shoes fix the calf muscle well (kickboxers practice barefoot). To protect the teeth, you need a cap, bandages on your hands, a shell on the intimate area for men and a chest bandage for women. For boxing you will also need gloves, the popularity of models of which often does not play a role, since it is rather a consumable.

Boxing for girls: why is it needed?

The image of a fragile girl in a dress with ruffles and boxing do not fit together well. However, more women are leaving yoga and Pilates classes and enrolling in boxing or kickboxing classes. Boxing perfectly helps not only to train the body and build muscle mass, but also simply throw out the negative emotions that have accumulated at work or at home. Leaving stress in the ring is not only pleasant, but also very useful.

Among the main reasons why girls join fight clubs are the main ones:

1. Boxing helps to reduce weight - this is a very energetic workout that involves all muscle groups. The muscles of the press, shoulder girdle and back are worked out especially effectively; in order to pump up the hips and buttocks, you should pay attention to kickboxing.During training, a huge amount of calories is burned, and in terms of load, doing this sport can completely replace cardio training;
2. It's a lot of fun - each workout is unique and not like the previous one. Naturally, at first you will have to master the basics in the form of racks, hand positions, general rules, however, the content of the program in any case will change every lesson;
3. Endurance improves - jumping rope is an indispensable condition for training, which develops endurance and endurance;
4. Fighting stress - punching a punching bag - a great way to take out negative emotions not on dear people and not in the workplace. A couple of hits harder - and an unpleasant situation ceases to have any meaning;
5. A minimum of injuries - with a competent coach and an adequate sparring partner, after training there will be no bruises and bruises. If a girl is still afraid for herself, at the beginning you can only attack, defending is much more dangerous;
6. No special training is required - anyone can come to the training if they have a desire and a pair of comfortable sneakers. For a beginner, the coach will select a special program;
7. Men are delighted with the ladies who are engaged in boxing - there are always fewer girls in the halls than men, they treat the beautiful half of humanity gallantly, try to help and cheer.

Rating of the best boxing and kickboxing gyms in Moscow for adults and children

In Moscow today there are a huge number of gyms and schools offering training in boxing, kickboxing and Thai boxing. The rating will help you navigate the variety of options and choose the best one.All establishments are approved by thousands of grateful visitors, equipped with everything necessary for fruitful training, and only real professionals work in them.

Sports club BohBo

A charming sports club where you can easily meet a media personality. The interior and equipment of the hall is so good that it is very often rented for filming and photo shoots. However, this is not all that makes this club the most popular in Moscow - there are crossfit and circuit training zones, bags, a pear and a mannequin for practicing strikes, helmets and gloves can be rented.

Contacts: Moscow, Petrovka 24/5, 15 minutes walk from Chekhovskaya metro station.

The price of a monthly subscription is from 7000 rubles for 10 lessons.

• Beautiful interior, has everything you need for training;
• Organize boxing, kickboxing and crossfit classes;
• Hairdryer, shampoo, towels and lockers are provided;
• Professional team of trainers;
• There are always promotions and special offers.

• High price;
• There are no activities for children.

Sports project Rocky Road

As a rule, when people come to a boxing gym, they expect to see a semi-basement dark room, but Rocky Road gyms break all stereotypes - a huge bright room can accommodate a fairly large group of people. The equipment is of excellent quality and in a quantity that is comfortable for a large flow of guests, there are 2 rings. Titled athletes work in the hall, who will teach the basics of boxing, both from scratch, and those who see the pear not for the first time.

Contacts: Kutuzovsky prospect 12/1

The price for 1 lesson in a mini-group is 1500 rubles.

• Water, towels, shower, hair dryer, lockers - a bonus;
• Individual approach to everyone, beginners will feel comfortable;
• Beautiful spacious room;
• New equipment;
• Interesting curriculum.

• High price;
• There are no subscriptions.

Fight Club "Giant"

Stability, perseverance, striving for a goal, discipline. All this can be achieved if you start attending sports sections. In the Gigant club, martial arts are taught not only to adults, but also to children. The degree of preparation is not important either, since the club is engaged in the development of both professional and novice athletes. The main desire!

Both adults and children in the modern pace of life lack activity, so martial arts clubs are an excellent solution.

Advantages of classes in the club "Giant":

• Development of stamina and strength. The body will become toned, muscles develop, and fat deposits burn. This is a great alternative to fitness.
• You can protect yourself in a dangerous situation, since any martial art is effective as a self-defense.
• Development of discipline, striving for the goal, character and perseverance.
• You can eradicate anger and other negative emotional states, learn to control them.

In addition, the martial arts club is a place for the exchange of experience and exciting communications. The club "Giant" has a large number of directions. You can test yourself in several, and then choose what suits you best. Among adults and children, MMA (mixed martial arts), boxing and martial arts are in demand.

The Gigant martial arts club is approached for various purposes - to lose weight, learn self-defense, cultivate stamina and reach a professional level, however, any of the types of martial arts meets all of the above requirements, so there is an opportunity to choose exactly what suits you.

Contacts: Moscow, st. 1st Mytishchinskaya, 23. (15 min walk from Alekseevskaya metro station)

The price of a monthly subscription is 5000 rubles for 12 lessons.

• The first lesson is provided free of charge.
• The preparation of the nutrition program is free of charge.
• Coaches are professional-level athletes who have champion titles behind them.
• Fight club "Giant" released 15 candidates for the master of sports, 23 sportsmen and 5 masters of sports.
• There are programs for girls, men and children of both beginner and professional levels.
• Individual lessons with G. Shalaev - current HARDCORE fighter.

• An old school club, not your average fitness club.

Boxing club "Red October"

The main specialization of the club is boxing, here it is especially comfortable to master a new sport, training in the style of the "Boxing Section" is ideal for beginners who decide to abandon their fitness routine in favor of more unusual, but no less effective workouts. Classes are distinguished by logic and elaboration to the smallest detail, each member of the club is explained what he is doing and why.

Club teams go to competitions and consistently win prizes, there are all conditions for rapid professional growth, both for adults and children. The customer-oriented service is also striking: if a guest has forgotten an elastic band for their hair and even a uniform, everything can be rented at the reception.Krasny Oktyabr is an excellent boxing school loved by hundreds of Muscovites.

How much does a subscription cost: 9 thousand rubles per month for unlimited access to the club.

Contacts: 5 Donskoy proezd, 15/7, within walking distance from Tulskaya or Gagarin metro stations.

• This club is not a circle, but a real boxing school;
• Ideal for beginners;
• Friendly staff;
• Tea, water, towels, sauna - free of charge;
• Low price for a subscription;
• Children from 4 years old can train;
• You can come to classes even with small animals.

• Professionals may find it boring.

Martial arts and fitness club GM GYM

This place is ideal for anyone who wants to plunge headlong into the fascinating world of boxing and martial arts. For a reasonable price, you can learn MMA, Thai boxing, grappling, boxing and kickboxing here. On a total area of ​​1000 sq.m. there are 3 differently designed training rooms with brand new equipment. All classes are conducted by titled athletes, for example, kickboxing coach Svetlana Vinnikova, a three-time winner of the Russian Cup in this sport. The Russian MMA team is training in the hall with a soft floor.

The average price for 10 lessons is 5000 rubles.

Address: Skakovaya st., 36, 10 minutes from Belorusskaya metro station.

• Affordability;
• The first lesson is free;
• Several halls with different interiors and equipment;
• The wide functionality of the club: any type of training in boxing, kickboxing, Thai boxing is available;
• All coaches are titled athletes;
• Conduct various workshops and promotions.

• The cost of the visit does not include any additional services other than training, everything must be paid separately.

Mixed martial arts club R.O.D.

The slogan of the institution reads: “Start changing today!” Of course, the easiest way to do this is in the company of a reliable coach, of which there are many in the R.O.D. For a long time only professional athletes were engaged here, but today everyone can get acquainted with crossfit or any kind of boxing for a reasonable price. The Moscow MMA team trains in this hall, which testifies to the high professional level of the teaching staff. Training is built quite tough, you plunge into the sport with your head: a lot of practicing punches in pairs, for any offense - severe punishments in the form of push-ups. Professional sports require discipline!

They don't let the girls down either: everyone is equal in the ring. However, this equality is also observed in the locker rooms: there is only one, a common one. The girls are allotted a small corner behind the screen, such conditions are not suitable for everyone, so there are not so many representatives of the fair sex.

The price for 12 lessons is 6000 rubles.

Address: Lyubertsy, Kirova st., 34, 15 minutes from Zhulebino metro station.

• Professional team of trainers;
• Affordable prices;
• With a subscription, you can attend any training;
• A variety of exercises, a lot of practicing strikes in pairs.

• There is one locker room for both women and men.

OBSESSION GYM

The hall has gained fame among professionals and amateurs primarily due to the numerous victories of the pupils and the professionalism of the coaches, and the atmosphere here is more than modest. The boxing ring is located on the basement floor of a large sports complex, so everyone who purchases a subscription to OBSESSION GYM will have unlimited access to the gym, their own locker and hairdryer as a nice bonus.

Groups of trainees are logically formed depending on the skill level of the participants, so the number of people in each can be completely different: from 2-3 to 15, this does not affect the cost in any way.

The price for 12 lessons is 7000 rubles.

Address: st. Plyushchikha, 57.

• First lesson as a gift;
• Free access to the gym, subject to the purchase of a subscription;
• Lockers and hair dryer are a bonus;
• Cozy equipped room;
• Participation of the club and its pupils in competitions;
• Professional coaching staff.

• The groups have an uneven number of people.

Martial arts club BROTHERS BOXING CLUB

The hall is in great demand despite not low prices. The creators of the club wanted to create a special atmosphere here, and they succeeded: a magnificent view of the city from huge windows in winter, classes on the roof in summer, a lobby bar with cozy chairs and coffee. The groups themselves are of particular interest: only individual lessons are available for men, and girls are coordinated into mini-groups of 2-3 people. Changing rooms and even showers are shared here: no gender discrimination and even screens.

The training program is for the most part boxing general physical training - cardio and circuit training take up the lion's share of the lesson, there is very little time left for practicing punches.

The price for 1 individual lesson is 1500 rubles.

Address: st. Krymsky Val, 8/2.

• Unusual hall concept;
• Cozy atmosphere;
• A carefully crafted weight loss and muscle definition program.

• Shared changing rooms and showers;
• For men, only individual training is possible.

Whichever club from the list you end up choosing, a new or already beloved activity will certainly bring maximum pleasure and benefit.