Rating of the best vitamins for hair, nails and skin in 2022

Absolutely every woman wants to have lush hair, smooth flawless skin and strong healthy nails. But the modern rhythm of life and not the most favorable ecological situation in large cities do not leave many women a single chance. Modern vitamin complexes come to the aid of ladies. Therefore, it will be useful for any woman to find out the rating of the best vitamins for hair, nails and skin.

What vitamins are necessary for female beauty

One of the fundamental elements of beauty is a sufficient supply of useful components to the body. With a deficiency in the body of one or another substance, the health of the skin, hair or nail plates inevitably suffers.

Vitamin A

Another name for this substance is retinol. The main function of this component is to maintain the youthfulness of cells due to the large amount of antioxidants and improve immune defense. Under the influence of retinol, the fragility of hairs and nail plates decreases. Retinol is able to reduce the greasiness of the glands. As a result of its impact, the hair retains an attractive, well-groomed appearance longer.

For nails, exposure to retinol is especially beneficial. This vitamin inhibits the activity of fungi and reduces the delamination of the nail plates. But do not abuse retinol. Exceeding the recommended dose will inevitably lead to the opposite effect.

Vitamin E

Another substance necessary for the long-term preservation of youth is vitamin E or tocopherol. The direct purpose of this substance is to maintain the reproductive health of a woman in good condition. Under the influence of tocopherol, blood flow is activated and the growth of nails and hair is stimulated. Vitamin E is useful for strengthening hair follicles and preventing hair loss.

A special form of tocopherol called alpha-tocopherol is necessary for the beauty and youthfulness of the skin. From a lack of alpha-tocopherol, the epidermis begins to peel off and a feeling of tightness appears. In this regard, alpha-tocopherol is added to many products used for dry type epidermis.

Vitamin C

This substance is one of the necessary to create strong immunity. Also, ascorbic acid is useful for the normal condition of the hair and nails. It makes the nails strong and does not allow them to deform. Vitamin C is useful for accelerating cell regeneration processes and activating blood flow. As a result of its impact, the natural aging of the body slows down, and the skin, hair and nails remain young longer.

Vitamin D

This substance is produced in the human body under the influence of sunlight. Therefore, its shortage is especially acute in the off-season and in winter. Vitamin D deficiency affects brittle nails, split ends of the hair.

B vitamins

Substances belonging to this group of vitamins are responsible for the implementation of many processes occurring in the human body. For example, vitamins B2 and B5 are responsible for the health and beautiful appearance of the dermis. With a sufficient amount of these substances in the body, cell structures are updated faster, hair does not split. The best vitamin of this group for hair is vitamin B7 or biotin. It perfectly strengthens the hairs, which allows it to be used in the treatment of baldness.

Criteria for choosing a vitamin complex

When buying a vitamin complex you like, you must follow simple recommendations. Be sure to study the composition of the selected multivitamins. In addition to vitamins, the product should contain other useful substances.These include trace elements such as calcium, magnesium, zinc, silicon and others. Do not purchase a product if it contains a lot of excipients, flavors and dyes. When taking such a remedy, it is highly likely that an allergy may develop.

Be sure to follow the doctor's prescription. Only a specialist is able to assess which substances and in what form you need. When buying, do not choose which company has the best drug for the price, not always a high price indicates the same level of quality.

How to take vitamin complexes correctly

In order for the effect of taking the purchased drug to be the most complete, it must be used correctly. The best time to take complex drugs is the first half of the day, along with food. If you are taking vitamins belonging to the B-group separately, it is better to do this in the evening, as these substances have a sedative effect. Be sure to drink water, not tea, juice, or other beverages, to wash down the capsules or tablets.

Take complex drugs immediately in a course. The beneficial substances contained in them accumulate in the body. With a short-term intake of a vitamin complex, the expected result is unlikely to come, even if you have chosen the right drug. The required duration of taking the vitamin complex should be determined by the doctor, but if you choose the complex yourself, then follow the attached instructions.

Learn more about vitamins in hair care - in the video advice of a specialist:

Rating of high-quality vitamin complexes

It is impossible to say unequivocally which complex drug is better and which one is not worth buying. It all depends on the specific needs of the person.For some, the strength of hair and nails is important, others need increased growth, and others need smooth skin. When choosing a vitamin complex, we advise you to rely on your needs, the composition of the product and the reviews of people who have already used the drug.

Vitamins for a complex effect on hair Femikod

This product is produced by a well-known Danish company, but domestic medicine also appreciates it. The drug Femikod stands out from the total mass by the fact that the composition contains an extract from the field horsetail, as well as many vitamins belonging to group B.

This complex drug can be used both for medicinal purposes and as a timely prevention. It perfectly eliminates hair loss, dryness and other problems. Due to the presence of biotin among the ingredients, this drug can be called one of the best hair growth stimulants.

• balanced composition;
• eliminates hair loss;
• cleanses the skin of acne;
• strengthens nails.

• high price.

The average price is 1063 rubles.

Inneov Hair Density

This complex drug is produced in France. It is very popular despite the high price. This product compares favorably with others in the presence of taurine, which is a powerful antioxidant and is useful in protecting hair follicles from damage.

In addition, this complex includes extracts from green tea and grape seeds. Due to the useful composition of Inneov, they increase blood circulation, nourish the hairs qualitatively. Zinc, which is part of the vitamin preparation, takes part in the production of keratin.

• effective;
• issued in a convenient form.

• expensive;
• the effect does not last long;
• hard to buy.

The average price is 1244 rubles.

Revalid

This vitamin complex is produced by the Hungarian company TEVA. Among the components of this drug there are many useful substances, thanks to which the product effectively restores the structure of the hair, solves the problem of hair loss. These capsules should not be used in case of damage to the nail plates by the fungus and in cases where problems are caused by hormonal failure.

It is recommended to take Revalid for at least 3 months. If the hair falls out very much, then in the first month it is recommended to use the drug in a double dosage.

• quickly and effectively solve the problem of hair loss;
• rarely cause allergies;
• gives hair shine.

• the cost of a full course of treatment is quite high;
• may cause nausea.

The average price is 750 rubles.

Pantovigar

This product is manufactured in Switzerland. Among the active components of the vitamin complex there are thiamine, calcium, yeast, keratin and cystine. These substances actively restore the cellular structure of the hairs, help strengthen the hair follicles. The course of taking Pantovigar can be from three months to six months.

This drug should not be used by pregnant women. Others may have allergic reactions.

• effectively solve the problem of hair loss;
• activates the growth of curls and nails;
• good composition.

• expensive;
• there may be nausea and constipation;
• for a good result, you need to take it for a long time.

The average price is 1700 rubles.

Priorin

This vitamin complex is produced by the Finnish company Bayer. Among the active components of the preparation are an oil extract from wheat germ and millet extract.The drug can be taken to eliminate even a severe form of strand loss. In the first months with a strong loss, it is recommended to double the dosage. At the same time, pregnant women and those with high sensitivity to Priorin components should not drink.

• excellent result;
• strengthening hair follicles;
• cessation of delamination of the nail plates.

• high price;
• long-term use;
• hard to find for sale.

The average price is 4000 rubles.

Alerana

The vitamin complex was developed by the domestic company Vertex. In the package, the tablets are divided into daytime and nighttime intake. The complex contains many useful substances, selenium, beta-carotene, tocopherol, ascorbic acid.

This complex of vitamins is recommended for use with a strong loss of strands. To obtain a good result, Aleran should be consumed for at least one month.

• acts quickly;
• for a good result, it is enough to use for a month;
• only works on hair.

• dyes in the composition of the shell;
• you need to repeat the course twice a year;
• there may be allergic reactions.

The average price is 425 rubles.

Vichy

French-made vitamins are a liquid solution that must be applied to the root of the hair. Among the active substances of this vitamin complex are Vichy thermal water, arginine, aminexil and other useful substances for hair.

This vitamin complex is useful for severe hair loss. At the initial stage, it is necessary to use one capsule per day, and subsequently, to maintain the effect, it is enough to use 3 ampoules per week.

• the solution is well absorbed;
• high result;
• does not contribute to oily skin.

• for a good result, you need to use more than one package;
• high price.

The average price is 2100 rubles.

Phyto

This vitamin complex is produced in France. The composition contains several useful vitamins, as well as fatty acids that have a beneficial effect on the health of nails, hair and skin. Phyto capsules are recommended to be used to improve the condition of the hair, when the hairs fall out very much.

You need to take this drug for 4 months. In this case, pregnancy and lactation are contraindications.

• hair becomes stronger;
• nails grow fast.

• expensive drug;
• brittle nails.

The average price is 2000 rubles.

Perfectil

This complex contains many vitamins, including B vitamins, as well as vitamins C, D and E. It also contains plant extracts and beneficial mineral components. This vitamin complex is recommended for active hair loss and poor condition of nails and skin.

• effectively strengthens nails;
• hair grows faster;
• has a convenient release form.

• possible pain in the stomach;
• vomit;
• nausea.

The average price is 500 rubles.

lady's formula

This vitamin complex is produced in Canada and is designed to improve the condition of the skin, nails and hair. The complex of vitamins includes useful zinc and iodine. It is recommended to use it with increased hair loss, as well as during the recovery period after severe starvation with a strong loss of body weight. As a result of its use, there is a significant strengthening of the hair follicles, the skin becomes more dense and elastic.

• complex effect on the skin, hair and nails;
• high efficiency;
• affordable price.

• Not detected.

The average price is 643 rubles.

Vitasharm

The main difference of this mineral complex of vitamins is that, despite the poverty of the composition, it works quite well. The list of Vitasharma ingredients includes several vitamins, calcium patentatenate, nicotinamide. As a result of its intake, the skin becomes denser, becomes elastic and toned. In addition, hair stops falling and nail plates exfoliate.

• affordable price;
• hair growth is activated;
• the condition of the skin improves;
• stop breaking nails.

• poor composition.

The average price is 170 rubles.

Merz Beauty

The composition of this vitamin complex includes a classic combination of useful substances, which is complemented very successfully by iron. In this regard, Merz Beauty is recommended for pregnant women to prevent anemia. This drug has a beneficial effect on the hair, epidermis and nail plates. As a result, it does not require the use of additional drugs.

• strengthens hair follicles;
• provides a good result;
• can be used during pregnancy;
• operates in a complex manner.

• not found.

The average price is 880 rubles.

Fitoval

The composition of this vitamin complex could be called very mediocre, but among the components contains yeast, which makes hair grow at an accelerated pace. In addition, this vitamin preparation perfectly copes with the task of restoring hair. An additional plus will be an adequate price.

• low price;
• does a good job of restoring hair.

• poor composition;
• possible nausea when consumed and other side effects;
• long wait for the result.

The average price is 310 rubles.

Rating of budget vitamins for hair, nails and skin for 2022

Speaking about the budget series of vitamins, there is doubt about their effectiveness. However, a huge number of users identify a number of brands that have helped them in strengthening the body. Some drugs give results quickly, and some require several courses in a row for a visible effect. The entire review was made up of models costing no more than 250 rubles.

Multi B-complex Vitamir

Multi B-complex Vitamir tab. p / o No. 30 is designed to improve the condition of the skin, hair and nails, as well as the nervous system. It is intended for persons aged 18+. It is used as a biological food supplement, as an additional source of B vitamins, inositol, para-aminobenzoic acid containing choline.

The full complex lasts 1 month. Take one tablet once a day with meals.

• easy to take, just one tablet a day;
• affordable price;
• long enough;
• universal.

• not identified.

Average price: 122 rubles.

VIS Blagomin

Blagomin vitamin h (biotin) caps. 150 mcg #90 for adolescents 14 years of age and older and adults. It improves the condition of the skin and hair. Each capsule contains the active ingredient - vitamin H - 150+15%, microcrystalline cellulose. Thanks to biotin, the intestinal flora normalizes, blood sugar stabilizes, hair stops falling out, ailments are eliminated - neurological disorders, depression.

• universal remedy;
• convenient container;
• for adults and children;
• economical consumption - 1 capsule per day.

• repeat visits are possible throughout the year.

Average price: 167 rubles.

Biotin forte with bamboo extract Letopharm

Biotin forte with bamboo caps extract. No. 60 - a complex that includes biotin, natural silicon and other substances that strengthen the state of the nervous system, normalize metabolism. The product is designed to strengthen and improve hair, nails and skin. Thanks to the "smart" complex of trace elements and vitamins, sulfur is absorbed, which prolongs the youth of the body and strengthens its immune system.

There are two types of capsules in the package - soft and hard. You need to take them one by one, as a dietary supplement, 1 pc. 1 time per day, i.e. total 2 pcs. per day.

• convenient form;
• noticeable effect;
• quick result (after a week changes are noticeable);
• convenient reception;
• inexpensive;
• in free access;
• two types of capsules.

• not identified.

Average price: 224 rubles.

Zinc + Vitamin C Evalar

Zinc + Vitamin C tab. No. 50 can be taken by children from 14 years old and adults. The drug improves the condition of the nail plate, strengthens and promotes hair growth, has a beneficial effect on the skin. The course of treatment lasts 1 month, if necessary, it can be extended.

It is very easy to take pills - 1 pc. adults and children as a dietary supplement once a day. They are an additional source of vitamin C and zinc.

Recommendations! It is advisable to drink a course during seasonal epidemics of influenza and colds.

• useful;
• effective;
• help to strengthen the body during colds;
• large volume of packaging;
• universal;
• slow consumption.

• not identified.

Average price: 150 rubles.

Nagipol-1 skin hair nails tab 500mg №100

Tablets for children from 12 years old and adults will prevent the appearance of dermatitis, eczema and dandruff, normalize the function of the sebaceous glands, preventing seborrhea and hair loss. They will save the user from skin rashes, dry peeling, skin roughness, and smooth out early wrinkles.

Vitamins B1, E and selenium, as part of the preparation, provide powerful antioxidant protection, reduce the degree of exposure to ultraviolet rays, contribute to the disappearance of age spots and prevent the risk of malignant neoplasms on the skin.

The complex, first of all, is aimed at eliminating the fragility of the nail plate, optimizing the growth of skin and hair cells. The active ingredient is brewer's yeast autolysate, various vitamins, enzymes, proteins, carbohydrates and other trace elements.

You need to take the course for a month. 3 times a day, 3-5 tablets with meals.

• convenient container;
• price;
• qualitative;
• suitable for children and adults;
• noticeable result.

• fast consumption: several jars are required for 1 course;
• an allergic reaction is possible.

Average price: 132 rubles.

As you can see, the choice of effective vitamin complexes for solving skin, nail and hair problems is quite wide. When using any of them, it must be taken into account that the result will manifest itself only after a few months. Therefore, you need to be patient and appreciate the result only after a few months of regular use of the vitamin complex.

And finally, some tips on what to eat in order for your hair to be healthy: