Ranking of the best dance schools in Ufa in 2022

What are the benefits of dancing? Dance itself is an alternative to fitness, it helps not only to lose weight and teach your body flexibility, but also to express yourself, open up. Dancing is undoubtedly beneficial for physical health - uniform loads strengthens the heart and blood vessels, increases the body's endurance. In addition, choreography has a beneficial effect on psychological health, helping to cope with neurosis, anxiety and even depression.

Benefits of dancing

1. By developing the plasticity of the body, a person develops the flexibility of his thinking, becomes strong and stress-resistant.
2. Dancing has practically no contraindications, in comparison with any kind of sport, including fitness.
3. Dancing releases endorphins, the happy hormones.
4. Pair dances improve the understanding of the female and male roles in relationships, thus the man learns responsibility and the ability to "lead" his partner, and the woman, in turn, learns to be led.

The most popular dance schools in Ufa

Perhaps everyone who started dancing for the first time at first felt insecure, fear of being worse than others, fear of possible failure, or a feeling of stiffness and shyness. Many were worried about the loads, many were worried that they would not be able to master their body, but thanks to the professionalism and attention of the teachers, as well as the warm and friendly atmosphere, interesting communication with new people, beginners soon get rid of fear and insecurity. Especially when the first small successes appear.

This ranking provides reviews of the best dance schools, where leading teachers work, with whom small successes will very soon turn into amazing results.

CHILI

Address: Gogol street, house 60, 7th floor, office 720;

Phone: 8 (917) 375-75-33.

Located in the geographic center of the city, Chili's pole dance studio offers choreography training for beginners of all ages, as well as training for those who already have dance experience. The main activity of the school is pole dancing, which not only helps to form a beautiful figure, strengthen muscles, but also learn to control your body, teach it grace.Having achieved tangible results in this type of dance, the dancer can create a spectacular performance that can conquer any man with her bright beauty. This type of choreography significantly increases self-esteem, gives confidence in yourself and your feminine strength.

In addition to the pole dance, CHILI helps to stage the wedding dance of the bride and groom, and additionally provides fitness classes, Pilates, strength training, karate and stretching training.

The cost of the services of the CHILI studio:

• Pole dance - 350 rubles;
• Dance on canvases - 350 rubles;
• Stretching classes - 250 rubles;
• Individual training - 1,000 rubles;
• One-time lesson - 250-350 rubles;
• Subscription for eight classes - 2,200 rubles.

• professionalism of trainers and teachers;
• the presence of a massage room;
• convenient visiting schedule;
• pleasant, warm atmosphere;
• understanding and responsiveness of trainers.

• a small room, designed for no more than three or four people.

E-DANCE STUDIO

Addresses and phones:

• Revolutionary street, 98/1, block B, 4th floor; phone: 8 (347) 266-555-6;
• Marshal Zhukov street, 29, 4th floor; phone: 8 (347) 266-555-6;
• Marshal Zhukov street, 5/2; phone: 8 (347) 266-555-6;
• Richard Sorge street, 75; phone: 8 (347) 266-555-6.

Perhaps the largest center of dance art and modern dance, which has several branches in the city of Ufa. The studio has been successfully operating for ten years and is distinguished by the presence of nine spacious halls with modern equipment, thirty directions of the most popular types of dance, and a variety of fitness programs.

More than thirty professional choreographers are engaged in training, using the most advanced methods and unique programs in their work. The studio forms groups for both adults and children. Today, there are more than fifteen thousand students of the E-DANCE STUDIO school, who regularly take part in various city-level events.

Here everyone will find for themselves the direction and style of choreography that they most like, as the studio offers training and classes in the following main types of dance:

• club dances;
• hip-hop;
• go-go;
• brakedance;
• tectonist;
• strip of plastic;
• dancehall;
• bellydance;
• Indian dances;
• reggaeton;
• Jazz funk;
• ragga jam;
• locking;
• house;
• R&B;
• waking;
• contempo;
• popping;
• Latin American dances;
• dancing for children.

Each program has 55 teachers, 33 dance styles, 4 centers, 11 halls.

The cost of E-DANCE STUDIO services:

• "Standard 8" is a subscription card for eight classes, worth 2,500 rubles. (per month);
• "Standard 12" - A subscription for twelve classes, the cost of which is 3,000 rubles. per month;
• "Standard 16" - a subscription card for one month, including sixteen classes, worth 3,600 rubles.

• convenient and spacious parking;
• affordable cost of classes;
• Experienced teachers who have an education appropriate to their activity, constantly honing their skills;
• a wide range of dance directions;
• modernly equipped halls, with a good repair and a lot of mirrors;
• pleasant interior, the waiting room is equipped with a comfortable sofa, and is also equipped with vending machines with water, chocolate;
• students, along with teachers, take part in events, competitions.

• young administrators sometimes behave incorrectly;
• the dressing room is not spacious enough, without lockers;
• insufficiently powerful ventilation in the halls.

Right Dance

Address: Kirovsky district, Karl Marx street, house 2.

Phone: +7 347 294-92-93; +7 347 271-93-24.

Founded ten years ago, the modern dance school-studio is part of the All-Russian Dance Organization and is one of the leaders among the city's choreographic schools. Right Dance is engaged in professional training, according to European standards and innovative methods, thanks to which the students of this school will be able not only to realize their creative development and gain self-confidence, but also to choose dance as the direction of their career.

There are classes in the following types of dance:

• hip-hop;
• brakedance;
• ragga jam;
• house;
• locking;
• waking;
• LA style;
• C-Walk - these directions will appeal to fans of street dancing.
• Go-Go, cheerleading, disco, dance shows, variety dancing, as well as acting and stage skills - these types of choreography are suitable for those who like club dancing;
• Oriental dances and strip plastic - for those who want to teach their body flexibility, graceful and seductive movements.
• Latina solo;
• Contemporary;
• Zumba
• A wedding dance;
• Caucasian dances;
• Body ballet;
• Kids dance.

Service cost:

• The cost of a single lesson is 200 rubles. (for 1.5 hours);
• Subscription for a month - 1,200 rubles.

Groups of no more than 10-15 participants are formed for classes, as the school practices an individual approach to achieve an effective result.

Also, students are divided into four age groups:

• The youngest - children from 3.5-4.5 years old and from 5 to 7 years old;
• Medium - children from 7 to 12 years old;
• Juniors - from 13 to 16 years;
• Adult group - from 18 years.

The Right Dance studio employs professional teachers who improve their skills in choreographic centers in cities such as St. Petersburg and Moscow.

Also, it is worth noting that the Right Live development center is located at the studio, the key areas of which are hatha yoga, yoga nitra, yoga (including for pregnant women and children), sound therapy, and cyclic meditation.

• convenient location in the city center;
• the premises are distinguished by good repair and new equipment;
• young, energetic team;
• acceptable cost;
• the rooms are bright and spacious.

• the age at which the school-studio is oriented is schoolchildren and junior students;
• there is no training in the dance direction of jazz-funk.

United Project Crew

Address: Sovetsky district, Mendeleev street, house 149.

Phone: +7 347 294-94-93; +7 919 153-88-88.

United Project Crew (UPC) is a modern choreography school for adults and children, providing spacious, new, well-equipped rooms for classes. Children's classes are held in a special room with transparent glass through which parents can see their children.

The UPC dance school practices the latest methods and training programs, and talented professional teachers approach each student individually and help in choosing the most suitable dance direction. Trial classes are free of charge, thanks to which anyone can try this or that direction for themselves.

The UPC school conducts training from scratch, successfully working even with those who did not believe that they were able to master the art of dance and the results of the classes would not be long in coming.This place is filled with a warm friendly atmosphere and full of energy and drive. Here everything is in constant motion and development, teachers improve their skills, school students take part in competitions and city performances.

Dance directions of the school-studio United Project Crew:

• Hip-hop;
• Brakedance;
• House;
• Baby latina;
• Strip Latina;
• booty dance;
• wild-dance;
• Body fitness;
• Strip plastic;
• Dancing for children (from 3 years old);
• A wedding dance.

Cost of United Project Crew services:

• Subscription for 8 classes - 1,500 rubles;
• Hall rental — 300 rubles.

• There is convenient parking next to the studio;
• attentive attitude of the administration;
• creative design in the spirit of American hip-hop;
• spacious beautiful halls;
• cozy and positive atmosphere.

• not detected.

Dance Studio "Magnolia"

Address: Sovetsky district, 8 March street, 12/3.

Phone: +7 347 266-75-11; +7 347 262-90-82; +7 917 765-78-10.

The dance studio Magnolia has been operating for more than five years and provides training in the most popular, exclusive styles of dance and takes both adults and children to classes. Professional coaches and teachers will help you find and develop your dancing skills. Choreography classes will not only give flexibility, strengthen the body and form a toned, beautiful figure, but will also fill you with joyful, positive emotions. Everyone can take part in competitions and various events not only at the level of the republic, but also the country.

Separately, it is worth mentioning the classes in children's choreography, where the basics of dance are taught in a playful way understandable to children.Little dancers learn to stand on the bridge, sit on the twine, choreography develops hearing and a sense of rhythm, trains coordination of movements and improves posture.

The main directions of dance offered by Magnolia Studio:

• Eastern dance;
• Modern dances;
• Stretching.

Service cost:

• Bellydance (belly dance) - 300 rubles;
• Go-go - 300 rubles;
• Break dance - 300 rubles;
• Strip plastic - 300 rubles;
• Hip-hop - 300 rubles;
• Stretching - 300 rubles;
• Subscription for 8 lessons - 1,400 rubles. per month;
• Subscription for 16 lessons - 2,400 rubles. for 2 months;
• Dances for children and teenagers — 900 rubles. for 8 lessons;
• Weekend subscription - 900 rubles. for 1 month.

• small groups;
• job training;
• well-equipped private rooms;
• convenient location of the school;
• affordable prices;
• kind and talented teachers;
• learning is interesting, relaxed and fun.

• not detected.

Dance Studio "El Ritmo"

Address: Leninsky district, Kommunisticheskaya street, 45/3, 3rd floor;

Phone: +7 909 349-03-59.

The largest studio of pair dances in the city of Ufa, which has existed for more than ten years. Training here is carried out in three groups of different levels of training: the level of "beginner", "intermediate" and "continuing". There are also personal lessons, staged dances, and for those who have mastered one or another type of dance to the proper degree, they are given the opportunity to perform at various events. Also in the El Ritmo choreography studio, you can improve your skills through seminars on various types and styles of dance.It is also a place where there is always a pleasant atmosphere full of positive emotions. Here you can not only learn a bright dance, but also find communication, make new friendships, and participate in incendiary parties.

Directions of dance with which El Ritmo works:

• salsa;
• bachata;
• kizomba;
• lindy hop;
• cha-cha-cha;
• West Coast Swing;
• Argentine tango;
• stretching;
• yoga;
• reggaeton;
• Eastern dance;
• a wedding dance.

Children's directions:

• "ABC of dance" (for children from 3 years old);
• hip-hop;
• modern and classical choreography;
• gymnastics;
• capoeira;
• yoga;
• salsa.

The cost of the services of the school-studio El Ritmo:

• Body ballet - from 300 to 350 rubles;
• Belly dance - from 300 to 350 rubles;
• Bachata - from 300 to 350 rubles;
• Swing - from 300 to 350 rubles;
• Salsa - from 300 to 350 rubles;
• Tango - from 300 to 350 rubles;
• Reggaeton - from 300 to 350 rubles;
• Hip-hop - from 300 to 350 rubles.

Baby dances:

• Modern dances - from 300 to 350 rubles;
• Stretching - from 300 to 350 rubles.

Additional services:

• Hall rental - from 400 to 1,000 rubles;
• Individual training - from 800 to 1,000 rubles;

Subscriptions:

• Subscription for 4 classes - from 1,000 to 1,200 rubles;
• Subscription for 8 classes - from 1,800 to 2,200 rubles;
• Unlimited subscription - 3,800 rubles. for a month;
• One-time lesson - from 300 to 350 rubles;
• Trial lesson - 150 rubles.

Also, on the basis of the El Ritmo dance school, there is the El Ritmo Kids creative studio, which conducts classes for children, for the youngest dancers and for their parents, in addition, there are lessons and classes in the music and theater studio and art laboratory.

• three small clean and tidy rooms;
• availability of separate locker rooms for women and men;
• the reception staff is friendly, will provide all the necessary information;
• professional and charismatic teachers;
• pleasant communication, energy, unforgettable pastime.

• not found.

What to bring to dance class?

In order to easily get together for dance lessons and training, you need to have before your eyes a list of the most necessary things to take with you:

1. Clothing. Be sure to bring a change of clothes and shoes. During training, you can be in any comfortable clothing. Which one? It depends on the style and direction of the dance, and teachers will help you choose the right clothes. Be sure to bring clean clothes with you to change after class.
2. Shoes. The main rule for choosing shoes is that they should be clean and comfortable. And of course to fit the type of dance that is being mastered.
3. Hygiene products. Many studio schools have showers, but some may not, so it's a good idea to have a pack of wet wipes with you anyway. Antiperspirant deodorant is also very useful both before and after class. It is also desirable to have a breath freshener - spray, chewing gum, or mints, which must be consumed before training - nothing should be embarrassing and disturbing during classes, especially in pair dances.
4. Food and drink. If the dance lessons will take a long time, it will be useful to have food with you for a light snack. You should also bring a bottle of fresh drinking water with you.

How to choose a dance school: the main criteria

First of all, it is worthwhile to accurately understand and formulate the purpose for which dancing is necessary: ​​as an alternative to sports and fitness, in order to demonstrate your dancing abilities in a club or at parties, as a pleasant hobby or professional activity. The choice of a suitable studio and its level will depend on this. It is especially convenient if the desired school is located close to home or in a part of the city that can be easily reached by public transport.

1. Range of services. The more complete the list of services and programs provided by the school, the more areas of dance covered, the better: this factor will allow you to choose the most convenient way of learning. It is important to find out in what main direction of choreography the studio works, if there is an opportunity for individual lessons, if master classes are held, if school students take part in events, etc. A wide range of services allows you to create a personal training program that suits in all respects.
2. Service cost. It all depends on personal financial capabilities and learning goals. It is best to compare the prices of several studio schools you like, study the price range, the monthly fee, and the price-to-class ratio. Be sure to find out if the studio concludes a contract for the provision of services, whether there is an increase in cost during the course. It is also worth clarifying whether a fee is charged for additional services that are not specified in the price list and contract. Everything related to finance should be transparent and understandable.
3. Convenience. For successful training, a certain level of comfort and competent equipment of the school premises is necessary.There must be comfortable locker rooms equipped with everything necessary (lockers, a resting place), it is also necessary to have showers and a separate bathroom. Halls, dance floor, should be spacious, equipped with a modern ventilation system. The comfort of the hall or waiting area is of great importance, especially if the school is teaching children, as it should be convenient for their parents to wait for the end of classes. The presence of a split system in summer and heaters in winter is desirable. Additional convenience will be the presence of a cafe or vending machines with food and drinks. The design of premises and interiors are also important factors, as they affect the emotional state.
4. Reviews. They will tell you the best about the dance school, the teachers, the attitude of the staff, the level of payment, the general atmosphere and the attitude towards newcomers. Comparison of reviews for several schools will give a certain idea about a particular studio and will allow you to make a choice.

Various types, rhythms, directions of dance are useful not only for improving health and forming a beautiful figure, but also for self-expression, getting a lot of positive emotions and impressions. Choreography develops body language, making it possible to get out of the state of constraint, to open up, which will improve self-esteem and give self-confidence. Pair dance is a kind of communication that helps to develop intuition and the ability to feel yourself and your partner. The variety of rhythms can give vivacity, activity, or, on the contrary, help to relax. And you can achieve this by attending classes and trainings in the most popular studio schools in the city of Ufa.