Ranking of the best steppers for home in 2022

The stepper is a good version of the projectile for training at home. There are several reasons for this. During training, all possible muscle groups are involved, especially the thighs and buttocks. Great for both men and women. You can perform exercises on the stepper without special training. Especially for fans of home workouts, a rating of the best steppers for home in 2022 was compiled.

There are also mini steppers. They are much more popular than usual, and much cheaper. The main advantages of mini-steppers are their compactness and availability. Each of them has good functionality.

Types of steppers

Rotary trainer

It looks like a classic mini stepper. Only when stepping on the pedals, the difference between these types will become noticeable. The rotary stepper imitates walking similar to skiing. Pedals one from one disperse in parallel in different directions. This feature increases the load on the hips, as well as on the press in its lower part.

• Low price;
• The load is distributed evenly on all parts of the body.

• Unreliable, because the range of motion is too large.

Balancing Mini Stepper

This is a convenient design on an arc footboard, which stands out for its compactness. Has 2 side rocker pedals. According to the principle of operation, it is similar to a swing, where one of the pedals goes down and the other goes up. Great for training the lateral muscles and the press. Training on it develops coordination of movements. Often, training is carried out for the purpose of losing weight.

• Training on this device can be compared with aerobics in terms of efficiency. Because of this, he is called the "Rock and Roll Stepper".
• Works well on the lower and lateral muscles.

• Many clients believe that the level of stress on the calf muscles and legs is very small;
• It is not recommended to deal with people who have problems with the vestibular apparatus and coordination of movements;
• When training takes place, the unit can move from side to side even during training on it. This is due to the instability of the arc footboard;
• The price is unacceptable for many users (more than 50 thousand rubles).

Elliptical Trainers

They belong to the type of cardiosteppers. A bit like exercise bikes, treadmills, riders.It is considered something in between these modifications. Models of elliptical trainers are designed to strengthen the cardiovascular system. There is an excellent work of the pedals, which makes it easier to practice on them. Even forward, even back, you can pedal, because it does not matter. Thanks to these features, it is possible to train all the muscles at the same time, that is, to conduct a complex exercise. Doing exercises on elliptical trainers is a bit like morning exercises.

These steppers help increase stamina. They have become popular among women, because training on such equipment replaces fitness. You also need to use elliptical trainers for people who have problems with joints or back.

There are three types:

• electromagnetic;
• Mechanical;
• Magnetic.

Electromagnetic stepper

It works thanks to the electromagnetic resistance of the pedals. This is a classic simulator that is suitable for use at home. It simulates walking on stairs in a frontal position. During exercise, muscles work:

• Press;
• Loins;
• buttocks;
• Ankle;
• Hips.

mechanical stepper

These are lightweight, cheap exercise equipment for home use. Such simulators are launched by human efforts. The main advantage is that it does not use electricity. Such a device is quite compact, which allows you to quickly fold the structure.

Magnetic stepper

The magnetic braking system is incorporated in all models. This feature makes the unit silent and provides greater smoothness. Here you can set different levels of loads (depending on training).

How to do workouts

Before starting a workout, you should always follow a number of simple rules so as not to get injured:

• Warm up for 10-15 minutes;
• For weight loss, you need to set up a high frequency of steps;
• To avoid overloading the joints, it is worth keeping the knees in a bent position;
• Adjust the optimal amplitude of pedaling;
• Put the foot on the whole foot so that the heels do not hang down;
• After 5-10 sessions, increase the intensity of the load.

Stepper training strengthens the cardiovascular system.

Each user must independently choose the training mode, depending on his training, age, preferences and goals.

During the first lessons, do no more than 50 steps per minute. You also need to stay straight and monitor your heart rate. After completing the workout, it is worth doing breathing exercises.

If you exercise on the simulator daily, you can achieve the following results:

• Get a fit figure;
• Make hardy muscles;
• Get a relief body;
• Increase the endurance of the heart and blood vessels.

Selection Guide

Before choosing a stepper, you should familiarize yourself with the course of the pedals of each type. If the pedal travel is independent, then it means that it is better. True, the price will hit the wallet harder. It is also worth paying attention to the electronics of the simulator. Each trainer is equipped with a variety of features. Then it is worth deciding which parameters are suitable for a particular person.

If you use the simulator in the boards only for cardio training, then you should not spend extra money on purchasing a simulator with additional features. And the simulator itself will be more compact without these devices.

If you want to work with your hands, but there is not enough space in the house, then you can buy a simulator with expanders.It is also worth paying attention to the number of training programs, the more there are, the more expensive it will be.

Also, ask how much weight the device is designed for, because most of them are limited to 80 kg.

Which company is better to choose

Now the number of companies involved in the production of sports equipment cannot be counted. Some make professional steppers, while others are for home use. The most popular brands were:

• DFC;
• Stingray;
• Proteus;
• HouseFi;
• body sculpture.

When choosing a company, it is important to pay attention to the build quality. Functionality also plays a key role. But the price, design and dimensions are chosen based on personal preferences. You always need to ask all the documentation from the sellers and check it so that they don’t “slip” a fake.

The best steppers for home

These models are suitable for those who pay less attention to the cost of a sports equipment.

HORIZON DYNAMIC 2

This option is suitable for fans of home workouts, and it is relatively inexpensive. Mechanical type. It is produced without a motor, so you don’t have to worry if the electricity suddenly goes out. The effectiveness of training is quite high. The design is made of durable material. Such a miracle of technology costs 40 thousand rubles.

• Independent pedals;
• 12 load levels;
• Maximum client weight 130 kg;
• Works without electricity;
• Displays the number of steps, calorie consumption, heart rate, training duration.

• Relatively high price;
• No training programs;
• There is no possibility to fold;
• Manual adjustment of loads.

MATRIX S1X

This model has excellent features.The exercise machine can be used both at home and in gyms. There are many training programs built in, as well as 4 led screens. There is even a cardio receiver that counts the number of heart beats. It costs as much as 238 thousand rubles. Refers to electromagnetic models.

• 20 load levels;
• The pulse is measured by touch sensors;
• Independent pedal travel;
• You can stand up to a person weighing up to 180 kg;
• 13 training programs.

• Very high price.

AeroFIT PST300

Due to the smooth running of the pedals, this simulator has gained popularity. It runs silently and draws attention with its LED dot display. Has an independent power supply. The price is 173 thousand rubles. electromagnetic type.

• Withstands a person up to 160 kg;
• Equipped with an ice monitor;
• Shows calorie consumption, heart rate, activity duration.
• 20 levels of training;
• 6 built-in programs: for training the buttocks, the load on the hips, pulse, fat burning (training for weight loss), frame training, manual mode.

• Expensive.

Budget steppers for home

Every person who goes in for sports wants to buy a simulator at an affordable price. In order to buy an inexpensive stepper and be completely satisfied, you need to pay attention to a number of characteristics. Here will be presented budget models that even an elderly person can afford to buy.

Torneo Twister S-211

This model is cheap, about 5000 rubles. Belongs to the type of mini-steppers. Installed mechanical loading system. The maximum user weight is 120 kg.

• Easy to fold;
• Multifunctional;
• Displays the number of steps and calorie consumption;
• Expanders are additionally installed;
• Built-in battery;
• Acceptable price.

• There are no training programs.

Kettler Montana

Simple compact stepper. In its usual form, it is a classic simulator. Equipped with hydraulic loading system. The price is 32 thousand rubles. Can withstand a person no more than 110 kg. You can perform targeted workouts on the device.

• Good functionality;
• Independent pedal travel;
• A warning signal is triggered if a person overdoes it with loads;
• Quality build.

• High price;
• Handles do not disassemble.

Stingray ST-S012

Refers to rotary steppers. The stand rotates left/right during workouts. Trains muscles:

• Press;
• Calf muscles;
• Buttocks;
• Hips;
• back.

Runs on batteries. This miracle of technology costs only 6,000 rubles. The pedals are covered with non-slip material. It can only support a person up to 100 kg.

• It's cheap;
• Easy to enjoy;
• Trains all types of muscles;
• Light;
• Compact.

• There is no load adjustment;
• Designed for people with low weight;
• Doesn't add up.

DFC SC-S085

It costs about 3 thousand.

Characteristics:

• Two hydraulic cylinders;
• Interdependent pedal travel;
• Equipped with a computer;
• 8 levels of resistance.

• Low cost;
• Compact;
• Reduces pressure on joints and bones;
• Training increases tone;
• Light;
• Compact;
• Loads can be adjusted.

• Doesn't add up.

HouseFit HS-5023

Refers to balancing models. It is a low platform with comfortable pedals.You can practice both at home and in the office. The presence of the rug provides good stability of the structure. The stepper gives a good load. It will cost 18 thousand.

• Cheap;
• Compact;
• Light;
• Multifunctional.

• User weight only up to 100 kg.

Conclusion

The exercise machine is a necessary thing in the house. A compact or more functional stepper is able to provide the opportunity to play sports without leaving home. His choice depends on the purpose of the classes. The article provided the criteria for the right choice, as well as a rating of the best steppers for the home in 2022.