Ranking of the best over-the-counter sleeping pills in 2022

Why is it not always necessary to see a doctor?

Insomnia is a real scourge of our time. Especially in big cities and developed countries. Constant stress, intense rhythm of life, lack of guarantees, abundance of scary news in the media, the political situation do not add to people's nerves, but take them away.

In addition, people themselves can suffer from any ailments with the psyche. Increased anxiety, panic attacks.

It is also known that it is difficult for older people to fall asleep.

A good sound sleep is simply necessary for the full functioning of the body. Memory, performance, physical endurance, even the elementary joy of life - in many ways, these factors are due to the presence of a sufficient amount of sleep in the life of an individual.

It is known that three days spent without sleep lead to death.

About the causes of insomnia - in the video:

Currently, many sleeping pills have been invented. The problem is that most of them require a doctor's prescription, and not always the doctor thinks that the pills are necessary. In addition, not everyone has time to run to doctors, take tests, and consult. Meanwhile, the problem is acute, and it would be necessary to solve it right now. For such cases, there are a number of drugs that are dispensed without a doctor's prescription.

There is another good reason not to see a doctor if the problem has not taken on the scale of a disaster. The fact is that strong prescription sleeping pills (neuroleptics, tranquilizers, barbiturates, antidepressants) have some negative effects and generally reduce the body's performance. And their overdose threatens with serious consequences and even death. So if the problem with sleep is not accompanied by a number of other ailments, is it worth trying over-the-counter sleeping pills first?

Ranking of the best over-the-counter sleeping pills 2022

Preparations based on natural ingredients

Complex for the normalization of sleep "harmony of sleep"

The complex for the normalization of sleep "harmony of sleep" is a dietary supplement for food. It is an auxiliary source of tryptophan and vitamin B6. In addition, the composition of the drug contains melatonin.The tool normalizes and improves the quality of sleep, adapts the human body to changing time zones, and also increases the level of emotional background.

The drug is available as a 3800-milligram effervescent tablet. The taste of the product is berry. The duration of the course varies from 4 to 6 weeks. Secondary admission is allowed throughout the year. Of the contraindications, we note the individual idiosyncrasy of the ingredients, the period of pregnancy and lactation. Before use, you should consult with your doctor. The storage period of the funds is 3 years.

Mode of application. Adults 1 tab. per day, previously dissolving the agent in 200 ml of water. Experts advise taking the pills in the evening. The drug should not be swallowed, chewed or dissolved in the mouth.

• Restores and improves the quality of sleep.
• Adapts the human body to change time zones.
• Increases the level of mood and normalizes the emotional background.
• Does not cause irritation in the stomach.

• There are contraindications.
• Not to be taken by children under 18 years of age.

Sonylux

Domestic development, consisting only of natural ingredients. The new generation drug is a fully biogenic concentrate (extracts from plants). There are no harmful chemical compounds in it, because the drug can be used even by babies from 2 years old. The drug not only promotes good sleep, but also eliminates some of the causes of insomnia.

The active substances of the drug immediately enter the human circulatory system and begin to act very quickly, which allows you to eliminate the problem of insomnia in a short time.Also, the drug has a general strengthening effect on the body, putting in order the digestive, nervous, endocrine and vegetative-vascular systems.

The composition includes extracts from such plants as: Siberian larch, clover, lemon balm, beaver stream, St. , peony, birch bark, resin of cedar, garlic, cinquefoil.

How to use

A four-week course for adults - half an hour before meals, 2.5 ml three times a day (on an empty stomach).

A ten-day course for children from 2 to 5 years old - half an hour before meals, 2.5 ml twice a day on an empty stomach.

A ten-day course for children from 5 to 7 years old - half an hour before meals three times a day, 2.5 ml on an empty stomach.

A course for 10 days for children from 7 to 12 years old - half an hour before meals, twice a day, 2.5 ml.

Average price: 1000 rubles.

• completely natural ingredients, without harmful chemical compounds;
• fast action;
• can be given to children from 2 years;

• high price;
• there may be an individual intolerance to the components, which are very numerous in the composition.

DreamZzz

Completely innovative development. All components are completely natural and are extracts from plants, the therapeutic effectiveness of which has long been proven. In addition to the direct normalization of sleep, the medicine also helps with such ailments as:

• memory problems;
• disorders of brain activity;
• irritability or aggression, or vice versa - the so-called. "emotional dullness";
• problems of the circulatory system;
• failures of the biological rhythm;
• anxiety, depression, panic attacks;
• headaches, head spasms, dizziness;
• nerve problems due to brain injury;
• pressure surges, hypertension and hypotomy;
• cerebral hypoxia;
• sleep disorders: night cramps, restlessness of the legs;
• Alzheimer's and Parkinson's diseases;
• dysfunction of the thyroid gland;
• problematic lung function. Asthma;
• pain in the body.

The composition allows the use of the drug even for children, and its effectiveness allows you to get tangible effects immediately after the start of use. After the entire course of treatment, the effects and changes for the better will be very noticeable.

As part of the preparation, extracts from such plants as: Alishan gaba, Siberian larch bark, clover, ginkgo biloba leaves, lemon balm, Tibetan grass lofant, St. stakhis, hawthorn, goutweed, blueberry, elderberry, olive, walnut, garlic, brine shrimp, cinquefoil roots, amaranth seeds, meadowsweet grass, chickweed, reisha, hops, oats, birch bark, lavender, orange, escholzia, thyme, rauwolfia, holly , yasnotka, chicory, peony, cedar resin.

Application:

Thirty-day course: adults and adolescents over 12 years old: one scoop (5 ml) in 30 minutes. before meals twice a day.

Ten-day course: children from 2 to 5 years old: 1 measuring spoon (2.5 ml) twice a day (day and evening) - half an hour before meals, on an empty stomach.

Ten-day course: Children from 7 to 12 years old. 1 scoop (5 ml) twice a day (day and evening) - half an hour before meals, on an empty stomach.

Average price: 1200 rubles.

• completely natural composition;
• the presence of a measuring spoon of two volumes;
• really great effect.

• high price;
• the drug slightly reduces activity, which is not suitable for athletes and people with strenuous physical work.

restox

This 100% natural preparation helps to improve sleep disturbed by night snoring by making it easier to breathe. Night snoring is not a minor nuisance, as it may seem to those who have not encountered this problem live. Strong, annoying, constant and persistent snoring - usually male - does not allow the rest of the family to get enough sleep, and the snorer himself can bring lack of sleep, migraine, oxygen starvation, and even lead to suffocation during sleep. Moreover, the snorer himself is often not able to understand the problem or even recognize its existence.

Indications for use:

• sleep disorder, insomnia, sleep anxiety;
• night snoring;
• increased anxiety, inability to sleep due to exciting thoughts, important events.

Compound:

• agave. Moisturizes the lungs, removes sputum from there;
• marshmallow. Moisturizes the lungs, prevents inflammation of the throat and respiratory tract;
• Aralia flowers. Soothes the nerves located near the larynx;
• Eleutrococcus prickly. Soothes the nerves in the throat, mouth, palate.

Thus, the drug not only eliminates snoring, but has a generally positive effect on the respiratory tract and oral cavity, and at the same time prevents some colds and treats bronchitis of various origins.

Method of reception:

Syrup drink 15 drops half an hour before meals 2 p. per day (preferably before breakfast and dinner). The spray should be injected into the oral cavity 2 puffs at the same time as the syrup. The optimal course is 1 month.

Average price: 990 rubles.

• almost tasteless and odorless;
• solves many problems associated with snoring, sore throat. nocturnal breaths;
• completely natural remedy.

• does not eliminate snoring caused by changes in the bones of the nose and other physiological causes.

Means with chemical compounds

Donormil

A fast-acting remedy that will plunge you into the arms of Morpheus in just half an hour. The main active ingredient - doxylamine succinate - blocks H1 histamine receptors, but this is not an allergy fight, but a very fast falling asleep. This medicine is for single use, if you suddenly can not fall asleep. Can be used from the age of 15. During pregnancy and lactation is contraindicated.

How to use: dissolve half a tablet or a whole tablet in water (effervescent tablets) and drink. If half a tablet is not enough, you can increase the dose, but not more than 2 tablets per dose. In half an hour a person will be overcome by a deep sleep. The drug has quite a few negative effects, but it is important to remember that they do not need to get carried away - only in emergency cases.

Average price: 300 rubles.

• strong and fairly fast action;
• low price;
• convenient way of application: effervescent soluble tablets without taste and smell.

• with frequent use cause drowsiness, reduced concentration, loss of efficiency;
• many contraindications;
• after using the drug it is very difficult to wake up.

Barboval

In addition to improving sleep, the drug is also indicated for nervous disorders, neurosis, aggressiveness, hysteria, hypertension, tachycardia, angina pectoris, stomach cramps, intestinal colic, flatulence.

Compound:

• ethyl ester of α-bromoisovaleric acid.Soothing, antispasmodic, reduces the excitability of the nervous system, reduces the activity of vasomotor centers, soothes the muscles;
• levomenthol solution in mentilizovaleriate (validol) - calms the nervous system, antispasmodic, slightly dilates blood vessels. Eliminates the phenomenon of flatulence, slows down peristalsis in the intestines.
• phenobarbital - reduces the excitation of the brain, calms, provides good sleep, tranquilizer. Inhibits vasomotor centers, lowers blood pressure, prevents spasms of blood vessels.

Mode of application:

Dissolve 10-15 drops in water and drink 20-30 minutes before meals twice or thrice a day. The optimal course is 10-15 days.

Average price: 100 rubles.

• affordable price;
• good action;
• positive effect on the stomach.

• many contraindications. In particular, people under 18 years of age, pregnant and lactating;
• the drug is not natural, can cause injury to the body.

homeopathic remedies

Hypnosed. Granules.

The tool promotes good sleep. In addition, it helps with migraine, hypertension, vegetative-vascular dystonia.

Compound:

• bitter inhalation (strychnine). It is from it that the famous curare poison is extracted. Violates the action of the spinal cord. In homeopathy it treats disorders of the nerves;
• passionflower - treats ailments of the nervous system, relieves rheumatic pains and cramps, normalizes hormonal balance;

Mode of application: eight granules 3-5 times a day half an hour before meals or one hour after it, under the tongue. Children under 10 years of age take five granules 3-5 times a day half an hour before meals or one hour after meals under the tongue.

Average price: 270 rubles.

• in addition to insomnia, it also cures nervous diseases;
• no contraindications.

• the effectiveness of homeopathy is still controversial for medicine;
• high price.

Calm down. Tablets and granules.

The drug normalizes sleep, fights chronic and acute stress, reduces irritability, reduces anxiety, fights neuroses against the background of palpitations, has a powerful sedative effect.

Compound: Zincum Isovalerianicum, Racemose Cimicifuga, Strychnos Ignatius, Magnesium Stearate, Microcrystalline Cellulose, Lactose.

Mode of application: in the morning, on an empty stomach, place the tablet under the tongue and do not touch until it dissolves until it disappears. 1 tablet a day. In acute disorders, it is permissible to take 2-3 tablets, but no more.

Average price: 85 rubles.

• quite affordable price;
• good effect.

• not a very convenient way to use;
• contraindicated in pregnancy and lactation.

Folk remedies

Valerian. Tincture and tablets.

Valerian root has long been known for its calming and mind-clearing properties. It is indicated for sleep disorders, PMS in women, heart palpitations, anxiety, panic, pregnancy (in tablets).

The general effect of the drug:

• decrease in the excitability of the nervous system;
• expansion of the coronary vessels;
• slight decrease in heart rate.

As part of the drug: valeric acid, essential oils, organic resins.

Mode of application

Tablets can be used three times a day, 1-2 pieces.

Drops - 15 drops three times a day. May be dissolved in water.

Average price: 18 rubles for a vial and 60 rubles for tablets.

• very low price;
• good efficiency;
• availability in any pharmacy.

• long-term use causes laziness, drowsiness, decreased concentration.

Motherwort. Tincture.

Motherwort has been used for centuries as a general sedative that normalizes the heartbeat and eliminates heaviness in the stomach. Due to the sedative effect, the drug improves sleep.

The composition is only an extract directly from the five-lobed motherwort and ethyl alcohol.

In addition to calming properties, motherwort also has anti-inflammatory, tonic, diuretic, antipyretic, diaphoretic, anticonvulsant, astringent, expectorant, hemostatic, healing and bactericidal action.

Method of application: 30-50 drops per reception. No more than 4 times a day, preferably one hour before meals. Can be dissolved in water.

Average price: 18 rubles per bottle.

• very affordable price;
• good soothing and antiviral effect.

• high cost of admission;
• as part of ethyl alcohol - contraindicated in small children, during pregnancy and breastfeeding, drivers if they drive.

Peony tincture

Another long-standing folk remedy for calming and normalizing sleep. There are 32 types of peonies, but only one is used for tincture - the Deviant Peony. Another name (for local residents) is Maryin Koren. Grows in Siberia. The drug has, in addition to the main ones, a number of actions: relieves convulsions and spasms, kills harmful microbes, strengthens the immune system, prevents hypoxia, fights pathogenic bacteria, increases appetite, relieves inflammation, tones, anesthetizes.

The composition is an extract from the evading peony root and ethyl alcohol.

Method of application: half an hour before meals, 30-40 drops diluted in water.The course is usually 2-4 weeks.

Average price: 20 rubles.

• very affordable price;
• natural remedy;
• many positive effects.

• pungent odor and terrible bitter taste;
• there may be individual intolerance;
• contraindicated in children, pregnant women, and lactating women due to ethyl alcohol.

In addition to medications, you can try to defeat the problem with folk remedies:

Do not think that insomnia is just a harmless feature of the body. This is a serious illness that leads to real physical illness. So if you're struggling to get your sleep back on track and don't have the time or inclination to go to the doctor, the 2022 ranking of the best over-the-counter sleeping pills will help you find what you need.