Ranking of the best vitamins for teenagers for 2022

Vita is Latin for "life". A deficiency of nutrients can especially affect the development of teenagers, given the high mental and physical activity of a growing organism. They are involved in metabolic processes, the work of the nervous, gastrointestinal, endocrine systems, and promote growth. Vitamins contain neither proteins, nor fats, nor carbohydrates, but life without them is impossible.

Most come with food, but it is far from always possible to completely compensate for the lack of nutrients. Next, we will talk about the best multivitamins for teenagers: how to take, what are.

Why vitamins are needed

• prevention, replenishment of shortages;
• bone tissue formation;
• normal functioning of biological processes during hormonal changes;
• improvement of skin structure, hair condition;
• participate in the fight against stress;
• help restore performance.

The composition is selected, as a rule, taking into account the natural and social conditions of the region, for example, among the components in various proportions, selenium, iron, iodine may be present.

Do Teens Need Multivitamins?

External signs will help answer the question:

• fatigue under habitual loads;
• daytime sleepiness;
• it is difficult for the child to concentrate on studies;
• constant weakness, feeling of weakness, migraine;
• subject to emotional stress;
• damage to the skin (rash).

What vitamin and mineral supplements are needed

• Multivitamins are an organic anti-allergic product that charges the restructuring body with vivacity, energy, nourishes it with the necessary supply of microelements, because the intensive growth of a teenager so needs nutrients that take care of the health of the organs of vision, strengthen the bone apparatus, support healthy puberty and stimulate physical activity.
• multivitamin preparations. For example, preparations containing calcium, vitamin D, magnesium help maintain the normal structure of bones and teeth, and also have a beneficial effect on the condition of the kidneys, improve sleep, and increase efficiency.

The composition of multivitamins is different - for adults, children, the elderly, men, women.

Release form

Available teenage vitamin complexes - syrup, solution, tablets, capsules. Syrups, solutions and capsules are easy to swallow. Some chewable lozenges, lozenges, tablets, gels, marmalade figurines are characterized by a fragrant smell and pleasant taste.

Criterias of choice

Adolescence is characterized by intensive development. At this age, the physique is formed, puberty sets in, so experts recommend additional support for the body with the help of proven means - multivitamins, but the variety of such drugs can confuse even a specialist.

To make it easier to choose, we recommend using the following criteria:

• selection of drugs is carried out according to age;
• the composition must correspond to the condition of the child;
• teenagers need daily calcium, phosphorus, copper, magnesium;
• the action of the drug may be aimed at solving a specific problem, for example, visual impairment, lack of weight, diabetes;
• good reputation of the manufacturer.

We studied customer reviews, expert recommendations and ranked popular multivitamins according to the age of the teenager.

Before use, it is better to consult a specialist - there are contraindications.

Ranking of the best multivitamins for younger teens, 11-14 years old

Younger adolescence is characterized by an accelerated metabolism, which requires a certain amount of calcium and growth elements - vitamins A, B, C, D.

Be healthy! Vitamin-mineral complex from A to Zn tab. zhev. #30

Almost every retailer (retailer) has several private labels (private labels) that fill a part of the presented products in many product categories. The best private label in the pharmacy category is a brand called Bud Zdorov

These are conveniently located pharmacies (usually within walking distance from home) with a large assortment of drugs. Strategy - affordable prices, great deals, individual approach.

Most of the preparations are supplied by Protek, the largest Russian pharmaceutical distributor, which directly purchases goods from manufacturers, which is an indisputable guarantor of the quality of medical products.

From A to Zn, these are vitamins and minerals, selected taking into account the age and individual needs of school-age children.

Common parameters:

Compound	A, vitamins of group B, C, D3, E, H, K1, PP; molybdenum, potassium, magnesium, chromium, zinc, iron, copper, selenium, manganese, iodine
Mode of application	per day 1 pc.
Contraindications	during pregnancy and lactation, use only after consulting a doctor
Storage conditions	away from moisture and out of the reach of children. Temperature - max. 25°C
Best before date	12-36 months

• protection from various ailments;
• treatment and prevention of diseases of the nervous system;
• the ability to immediately receive vitamins and minerals.

• overdose is possible, so it is not necessary to abuse it.

Complivit Active tab. p / o captivity. #60

It is intended for the treatment of beriberi, replenishment of the lack of trace elements, minerals.

Among the main components:

• vitamin C - supports the function of teeth, affects the formation of hemoglobin;
• vitamin A - responsible for the organs of vision, skin, mucous membranes;
• iron - oxygen transport;
• calcium - provides blood clotting, is responsible for the activity of the myocardium;
• copper - strengthens blood vessels, prevents oxygen starvation;
• zinc - hair growth, aid in the absorption of retinol acetate;
• selenium - antioxidant action;
• magnesium - reduces the content of cholesterol in the blood, the excitability of the nervous system, and also prevents the formation of stones (oxalates) in the kidneys;
• iodine - regulates energy metabolism.

Common parameters:

Compound	B1, B2, B5, B6, B12, A, C, D2, E, P, PP; phosphorus, magnesium, calcium, zinc, fluorine, copper, iron, selenium, iodine, manganese, citric acid, stearic acid, povidone, calcium stearate, sucrose
Mode of application	after meals, 1 pc. in a day. Duration - 1 month
Contraindications	age restrictions; hypervitaminosis A, D; increased content in the body of calcium, iron; with B12 deficiency anemia
Side effects	allergy
Storage conditions	at room temperature (max. +25°C), relative humidity must not exceed 50%
Best before date	750 days

• tonic under loads;
• replenishment of nutritional deficiencies;
• helps with unbalanced nutrition;
• environmental features were taken into account;
• reception does not affect activities that require the speed of psychomotor reactions.

• contraindicated during breastfeeding;
• excess is fraught with vomiting, diarrhea, muscle weakness;
• concomitant use of other multivitamin preparations is not recommended;
• urine becomes bright yellow due to riboflavin.

Hello. Complex vitamin-mineral from A to Z, zhev. tab. 900 mg #30

Suitable for boys and girls 7-14 years old. It is used to support and normal growth of an unformed organism.

Consists of minerals and vitamins. Designed in accordance with established physiological norms. Also, the development took into account the Russian diet and consumption of nutrients.

Main characteristics:

Compound	A B9 B12 D3 K1 C , calcium carbonate, sodium molybdate, dextrose. Excipients - natural flavors (cherry / raspberry)
Mode of application	1 PC. per day. Course duration - 1 month
Side effects	allergy
Storage conditions	in a cool, dark place
Best before date	24 months

• low cost;
• helps normal development;
• well-chosen components;
• strengthens the immune system (children get sick less);
• stimulates growth;
• maintaining healthy bones and teeth.

• no drug interactions with other drugs;
• uncontrolled, misuse is excluded.

Alphabet student tab. #60

Designed for children under 14 years of age. Recommended as an additional source of trace elements. The dosage corresponds to the standards of consumption of nutrients. When creating, attention was also paid to the hypoallergenicity and tolerance of the components, therefore, in order to reduce the likelihood of unwanted reactions, the manufacturer used hypoallergenic forms of the components.

The alphabet will provide the teenager with useful substances for normal growth and development. The absence of artificial dyes and the compatibility of the components eliminates the occurrence of allergic reactions.

Main characteristics:

Compound	tab. No. 1 - C, A, B1, B9, iron, copper; tab. No. 2 - A, C, E, B2, B6, PP, magnesium, selenium, zinc, iodine; tab. No. 3 - B5, B9, B12, D3, calcium
Mode of application	3 times a day, 1 pc. each color (simultaneously). If the recommended schedule has been violated, then you can resume it from any tab.
Side effects	not registered
Storage conditions	temperature - max. +25°С, relative humidity - no more than 75%
Best before date	730 days

• hypoallergenicity;
• effectiveness of action;
• interacts with other drugs;
• all components are fully digested.

• pink and orange taste sour;
• white - the smell is harsh;
• three pcs. per day, you can forget.

Solgar Lit'l Squirts Chewable DNA Goldfish chewable capsules 90 pcs

To ensure vital processes, the teenage body needs additional microelements, for example, DNA Goldfish capsules, which are made from 100% purified fish oil obtained from selected fish species.

Teenagers do not really like such products, therefore, the need can only be met with the help of special additives.

Lit'l Squirts Chewable DNA is characterized by a pleasant taste thanks to the extraction and purification (without third-party impurities), a unique form that can make the consumption of a nutritional supplement pleasant.

Main characteristics:

Compound	fish oil, vegetable glycerin, natural flavor, xylitol+, tocopherols, vegetable fiber
Mode of application	oral, 2 pcs. in a day
Contraindications	with individual intolerance
Storage conditions	temperature - up to +25°С
Best before date	18 months

• funny shape - fish;
• tuna fat;
• pleasant taste - fruit punch;
• dairy, gluten and wheat free;
• normalizes the skin, which is important for the transitional age;

• the effect is not obvious;
• the taste is vigorously flavored;
• liquid inside;
• thick gelatin shell;
• gel capsules must be chewed well.

Overview of popular multivitamins for older teens, 15-18 years old

 

Alphabet teenager tab. zhev. #60

The normal development of the teenage body will provide a balanced diet and additional nutrients. With a lack of vitamins, sleep is disturbed, appetite disappears, lethargy and irritability appear.

To strengthen the immune system and avoid health problems, you need to take care of proper nutrition. As additional support - multivitamins for teenagers, for example, Alphabet Teenager.

During the development, changes in the work of the endocrine system of the body were taken into account. Reception will help to cope with stress, which is especially important when preparing for final and entrance exams, as well as adjust the diet.

The daily dose is divided into 3 portions (conveniently combined with breakfast, lunch and dinner) and eliminates unwanted interactions.

Main characteristics:

Compound	tab. No. 1 - B5, B9 (folic acid), H, K1, calcium, chromium, cholecalciferol, dextrose monohydrate, E468, E470, E551, E553, E1201, vanilla flavor; tab. No. 2 - B3, B6, C, E, potassium, magnesium, selenium, molybdenum, manganese glucanate, retinol acetate, dextrose monohydrate, riboflavin, E468, E470, E551, E553, E160b, E1201, natural orange flavor, powdered sugar; tab. No. 3 - A, B1, B9, C, copper citrate, dextrose monohydrate, iron pyrophosphate, E120, E468, E470, E551, E570, E1201, natural cherry flavor
Mode of application	1 PC. each type (No1, No2, No3) 1 time per day
Contraindications	hyperfunction of the thyroid gland; individual intolerance
Side effects	allergies may occur
Storage conditions	temperature - max. +25°C
Best before date	730 days

• pleasant to the taste;
• compatible components;
• great support for a rebuilding body.

• you need to strictly adhere to the dose;
• excess can have adverse health effects.

Solgar kangavites with vitamin C tab. No. 90 (orange)

A dietary supplement that provides a lack of vitamin C. It is prescribed for teenagers to increase resistance to infections and prevent colds. Characterized by orange flavor.

A dietary supplement is important for those who are often sick. "Kongavites" is made from natural ingredients without potential allergens. Sweetened with fructose and flavored with natural orange extracts.

Production quality control is a guarantee of efficiency and safety.

Main characteristics:

Compound	ascorbic acid, fructose, sucrose, MCC, natural flavors, carrageenan, xanthan gum, silicon, magnesium, stearic acid, tropical cherries, rose hips
Mode of application	2 pcs. in a day
Contraindications	pregnancy, lactation, individual intolerance
Side effects	allergy
Storage conditions	temperature - up to +30°C
Best before date	36 months

• pleasant to the taste;
• well-known manufacturer
• natural composition;
• easy to take (1 piece per day);
• additional source of vitamin C;
• ensures healthy growth.

• harsh;
• overdose can cause hypervitaminosis.

Doppelherz active from A to zinc tab. 1.5g №30

BAA is prescribed as a prevention of beriberi with a lack of minerals. Increases the resistance of the teenage organism to stressful situations, improves concentration and promotes efficiency.

The deficiency affects the general state of health - affects the metabolism, the functioning of the central nervous system, the structure of the skin, hair and nails.

"Doppelherz active from A to Zinc" energizes the teenager, helps to cope with mental, physical and emotional stress.

Common parameters:

Compound	A, D12, C, D, E, K, PP, B1, B2, B6, B9, molybdenum, biotin, potassium, magnesium, phosphorus, zinc, calcium, silicon, copper, iron, chromium, selenium, chlorides, manganese, iodine
Mode of application	1 PC. in a day
Contraindications	hypersensitivity
Side effects	possible allergy
Storage conditions	at max. +25°C
Best before date	36 months

• contains useful substances necessary for the body;
• the result is tangible, a surge of strength is felt, dryness of the skin decreases;
• reception once a day (packaging is enough for a month);
• nails and hair look better;
• absorbed to the maximum.

Flaws:

• it is undesirable to combine with preparations containing similar components;
• overdose can cause drowsiness and stool disorders;
• allergic reaction - skin rash.

Vitrum Teen tab. zhev. #30

Teenagers often play sports intensively. Vitrum for teenagers will help maintain physical activity.

Additional nutrients, such as biotin, will have a beneficial effect on hair growth and skin properties.

Main characteristics:

Compound	C, vit. groups B, A, D3, E, K1, PP, calcium, magnesium, molybdenum, phosphorus, chromium, selenium, silicon, zinc, copper, iron, iodine, manganese, guar gum. Excipients - vanilla, cocoa powder, fructose, chocolate flavor, cottonseed oil, aspartame, sorbitol
Mode of application	1 PC. in a day
Contraindications	hypervitaminosis; hypersensitivity
Side effects	urine can turn bright yellow due to riboflavin; allergic reactions
Storage conditions	at temperatures up to +30°С
Best before date	5 years

• protects from the adverse effects of the environment;
• normalizes the work of organs;
• helps with improper (unbalanced) nutrition.

• incomprehensible taste and smell;
• co-administration is not recommended;
• allergic reaction;
• contains riboflavin (urine acquires a bright yellow tint).

Vitamin D3 tab. d/rassas. #60

A healthy lifestyle and adherence to the daily routine is the basis of health. For maximum efficiency, you need to pick up additional trace elements.

"D3 Evalar" reduces the development of colds, osteoporosis, helps strengthen immunity, improve the condition of teeth and bone tissue. It is also prescribed in the treatment of rickets.

Main characteristics:

Compound	sorbitol, cholecalciferol, calcium stearate, glucose (sweetener), amorphous silicon dioxide, gum arabic (carriers), powdered lemon juice, stearic acid
Mode of application	1 PC. in a day
Contraindications	hypersensitivity
Storage conditions	at temperature - max. +25°C
Best before date	5 years

• safe form of vitamin D;
• dissolves sublingually;
• supports the metabolic process.

• before use, you should check the content of vitamin D3 in the blood;
• should be taken consciously.

How to take multivitamins correctly so as not to harm the body

• It is better to follow the recommendations of experts. Usually prescribed after or during meals.
• An overdose may lead to an allergic reaction.The absorption of the drug is limited by the enzymatic properties of the teenage organism.
• In winter or spring, when natural sources are noticeably reduced, it is more effective to take drugs in courses.

conclusions

To develop and maintain health, you need good nutrition, but it is extremely difficult to get all the necessary elements from food.

In this case, multivitamins will help, which will allow you to cope with a variety of physical and psychological factors to lay the foundation for a teenager's health potential for life.