Rating of the best vitamins for energy and vitality for 2022

A healthy diet and the right nutritional supplements help you lead an active lifestyle and recover quickly from illness. By studying the rating of the best vitamins for energy and vigor for 2022, you can choose a quality complex.

Classification, features

Vitamins (from the Latin "vita" - life) - organic substances that are involved in the formation of enzymes, hormones, affect all body processes.

The science that studies the structure, functions, application is called vitaminology.

A total of 13 vitamins are registered (end of 2019). Most of the nutrients are found in food. If you expand your menu with fresh vegetables, seasonal fruits, eat lean meats, fish, lead an active lifestyle in the fresh air, hypovitaminosis (lack) will rarely occur.

If there are diseases of the digestive system, a sedentary lifestyle, reduced immunity, taking multivitamin complexes (after the obligatory recommendations of the doctor) will become necessary.

All vitamins are divided into groups according to the criteria:

1. Solubility in liquids - water-, fat-soluble.
2. Intake - come with food, can be synthesized by the body.

Vitamin A (retinol)

Fat-soluble, formed in the body (oxidation of beta-carotene). Takes part in the processes:

• formation, bone, dental tissue;
• slows down aging;
• prevents diseases of the heart, blood vessels;
• improves immunity;
• works with skin diseases (sunburn, acne, psoriasis).

Retinol is found in green, yellow vegetables (pumpkin, carrots, broccoli, greens), fruits (grapes, apricots, apples), legumes, aromatic herbs, egg yolk, liver, fish oil, dairy products.

Deficiency manifestation:

• a sharp decrease in vision ("night blindness");
• increase in dental caries;
• wrinkles, dandruff;
• watery eyes, redness of the eyelids;
• sensitivity to temperature changes.

Vitamin C (ascorbic acid)

Water-soluble, destroyed by heat treatment, long-term storage in the light. Located:

• offal - liver, kidneys;
• fruits - citrus fruits, strawberries, peaches, sea buckthorn;
• vegetables - all varieties of cabbage, bell peppers, tomatoes;
• rose hips, fennel seeds.

Affects blood clotting, participates in the formation of hormones, improves the absorption of iron, calcium. Ascorbic acid protects against allergens, stress, reduces inflammatory reactions.

Ascorbic acid deficiency manifests itself:

• prolonged healing of wounds, bruising;
• bleeding gums, tooth loss;
• joint pain;
• lethargy, depression, irritability;
• dry skin, hair loss.

Vitamin D (calciferols)

Fat-soluble, accumulate, synthesized under the influence of sunlight. 40% of the population face a shortage. Additionally - for everyone who is on the street for less than 15 minutes a day, children, the elderly. The average value is 400-800 IU.

Featured Products:

• egg yolk;
• red meat (veal, beef);
• liver;
• fatty fish (sturgeon, chinook, mackerel);
• plants - nettle, parsley.

Calciferols provide growth, development of bone tissue, prevent diseases (osteoporosis, rickets). Increases the absorption of micro-, macroelements - calcium, magnesium, phosphates.

Calciferol deficiency manifests itself:

• loss of appetite, weight loss;
• decreased visual acuity;
• sleep disturbance;
• burning throat;
• severe form - rickets, softening of the bones (osteomalacia).

B vitamins

There are 8 species that can be synthesized by the body - intestinal microflora (B3, B5, B7, B9), come with food, dosage forms (B1, B2, B6, B12).

Foods high in group B:

• seafood (sea fish, shrimp);
• liver, eggs;
• milk products;
• beef;
• vegetables - beets, cabbage, asparagus, legumes;
• citrus fruits (lemons, oranges).

Strengthen the nervous system, memory, improve digestion, hair and nails. Stimulate growth, participate in the processes of hematopoiesis.

Deficiency signs:

• anxiety, apathy, depression;
• the phenomenon of "red tongue";
• memory impairment;
• indigestion;
• the appearance of gray hair;
• sleep disorders;
• limb numbness.

How to choose

Before choosing, buying a drug or dietary supplement (dietary supplements), you need to familiarize yourself with the information about all the constituent components, consult with a specialist (district doctor, therapist, sports trainer). It is worth deciding on the criteria:

1. The purpose of the reception is prevention, an additional means of treatment.
2. Age, gender.
3. Choice of release form, manufacturer.

• For the beauty of hair, skin, nails

Lack of nutrients can lead to a dull complexion, brittle, falling hair, brittle nails, chapped lips. Nutrition adjustment is required, intake of B vitamins (B1, B2, B6), beta-carotene, E, D3, C. Additionally, use zinc, iron.

• To old people

After 50 years, it is recommended to additionally take Vit. B12, which is poorly absorbed in older people due to the reduced acidity of gastric juice.

Vit.A - support for immunity, vision, gastrointestinal tract.

People over 70 need to consume 600 IU of vit. D (norm - 400 IU).

• Pregnant

Folic acid (B9), folates are important in the formation of the fetus in the first trimester of pregnancy.

• children

Immunity boost - vit. C, Iron (anemia), Fluoride (dental health).

• With menopause

It is important to take vitamin D, magnesium, calcium (bone strength), selenium, fish oil (joint health).

• Women

Iron preparations - the period of menstruation, vitamin C (citrus fruits) - are washed out with strong tea, coffee. From fatigue, after diets - complexes with calcium, zinc, selenium, magnesium.

• Vegetarians

A vegetarian diet (with a ban on dairy products, eggs) leads to a deficiency of vit. B12, D, calcium, iron, zinc.

Tips for choosing

The main criteria for choosing the best drug:

1. Mandatory consultation of the attending physician, coach (athletes).
2. Buy in trusted stationary pharmacies, on Internet sites (online pharmacies, sports nutrition stores).
3. A well-known manufacturer, the availability of quality certificates (drugs - registration of the Ministry of Health, dietary supplements - Rospotrebnadzor).
4. Release form - for children (gelatin sweets, sweet syrup), adults (tablets, capsules, injections).
5. Instructions for use, description of the composition, the presence of allergens.

The minimum course is 1 month. It is possible to re-use after 30-60 days, long-term use (athletes, heavy physical exertion) - 3-5 months as prescribed by a doctor.

Reception time - morning, afternoon, during meals, immediately after breakfast, lunch.

Rating of the best vitamins for energy and vitality for 2022

The list of well-known complexes was compiled based on customer reviews of online pharmacies, Yandex Market services.

From fatigue

Complivit Magnesium tab. #60

Produced by the Russian company Pharmstandard-UfaVITA. dietary supplement. Compound:

• magnesium - an easily digestible form (magnesium lactate);
• vit. B6, B12, B5, B2 - daily dose;
• vit. A, C, PP, B1;
• minerals copper, zinc, calcium (calcium pantothenate).

Reception - 1 piece per day with meals, duration - 30 days. Shelf life - 2 years, dry, dark place, at temperatures up to 25⁰С. Packing - cardboard box, polymer can.

• magnesium is easily absorbed;
• group B daily dose;
• special component compatibility technology;
• low price.

• the presence of lactose, sugar, dyes;
• the period of pregnancy, breastfeeding - after consulting a doctor;
• allergic reactions.

Doppelgerz active vitamin-mineral complex 50+ tab. #30

Made by Queisser Pharma (Germany). dietary supplement. Recommended for men and women over 50. Contains:

• vit. B1, B2, B6, B12, C, E, D3;
• folic acid (B9), biotin (B7);
• minerals - calcium, magnesium, zinc, selenium.

Reception - 1 time during breakfast, duration - 30 days (repeated course - after 30-60 days).

• compound;
• convenient appointment schedule;
• it is possible for patients with diabetes mellitus (no bread units);
• price.

• pregnancy, breastfeeding;
• individual intolerance.

Mineral and vitamin complex Maxler VitaMen (90 tablets)

Manufacturer - Maxler (Germany). dietary supplement. Recommended for men to improve physical, mental activity. Compound:

• vit. A, C, D, E, K, B1, B2, B3, B6, B12, B9, B7, B5, B4;
• minerals - calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, sodium;
• amino acids;
• enzymes, components that improve digestion;
• herbal supplements.

Reception - from ½ to 3 pieces per day with meals (consultation of a trainer, doctor). Packing - jar, cover with protection. Shelf life - 24 months.

• a wide range of components;
• easily absorbed zinc (zinc citrate);
• good value for money;
• efficiency;
• suitable for athletes.

• bad smell;
• large size;
• age - up to 18 years;
• can not be pregnant, breastfeeding.

Doppelherz active vitamin-mineral complex tab. thorn. for women №15

Manufacturer - Queisser Pharma (Germany). dietary supplement. Effervescent, beige color with lemon flavor. Content:

• minerals - calcium, magnesium, iodine, iron, zinc;
• vit. C, D3, V2, V9;
• additionally - sodium salt of cyclamic acid (sweetener E 952), flavor (lemon).

The daily rate covers from 18-33% to 100%.

Take 1 time per day: dissolve with an incomplete glass of water during breakfast. Duration - 2 months, repeated course - after 30 days.

Packing - a plastic tuba of a cylindrical form, a dense cover.

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• balanced composition;
• convenient reception;
• dissolves quickly in water;
• pleasant taste;
• price.

• should not be taken by pregnant, lactating women without a doctor's recommendation;
• in diseases of the endocrine system - consultation of an endocrinologist.

To increase physical activity

Optimum Nutrition Opti-Men Mineral-Vitamin Complex (90 Tablets)

Made by American manufacturer Optimum Nutrition. dietary supplement. Recommended for men who are actively involved in sports, bodybuilding. Contains 5 groups of useful substances, consisting of 75 ingredients:

1. Vitamins, minerals - 25 components.
2. Eight amino acids (BCAAs).
3. Phytocomplex (20 concentrates from fruits, vegetables).
4. Digestive enzymes.
5. Stimulating concentrates from plants, marine products (viri complex).

Reception - from ½ to 3 pieces / day after meals (the amount depends on the intensity of sports activities).

• well-known manufacturer of sports nutrition;
• wide composition;
• convenient packaging;
• efficiency;
• price.

• suitable only for athletes;
• allergic reaction;
• urine staining.

Mineral and vitamin complex Maxler Daily Max (100 tablets)

Producer - Maxler (USA). dietary supplement. Release form - oblong-shaped tablets of light color. Content:

• 13 vit. (a large number of group B);
• 9 minerals;
• enzyme complex (fungal amylase, lipase, protease);
• para-aminobenzoic acid PABA (vitamin B10).

Recommended for men, women, athletes.

The maximum recommended dosage is 1 piece during breakfast, per day. Packaging - jar, protective sealed lid, film.

• 12 components cover 100% of the daily requirement;
• price-quality ratio";
• balanced composition;
• high zinc content;
• does not contain caffeine.

• athletes - increase the recommended dose after consulting a doctor, trainer;
• urine staining;
• not to be taken by persons under 18 years of age.

Mineral and vitamin complex Universal Nutrition Daily Formula (100 tablets)

Manufactured by a well-known manufacturer of sports nutrition Universal Nutrition (USA). Tablets oblong, beige. The food supplement has a natural composition. Indications for use:

1. Support for bone tissue, joints, ligaments.
2. Strengthening immunity.
3. Improving the processes of digestion.
4. Cell protection.
5. Assimilation of proteins, fats, carbohydrates.
6. Improving physical, mental performance.

The daily allowance contains:

• 10 minerals;
• 13 vitamins;
• digestive enzymes.

Take 1 piece / day, change the dose - as recommended by the doctor. Packing - jar, tight protective cover.

• replenish 100% of the daily requirement;
• addition - digestive enzymes (enzymes);
• universal application (men, women, athletes);
• famous brand;
• price.

• use only from the age of 18;
• large size;
• Allergy to components is possible.

For mental performance

Now Foods Nervous System & Mood Support Vitamins, 90 Vegetarian Capsules

Producer - Now Foods (USA). Transparent capsules, gray-brown powder. Compound:

• vit. (B1, B3, B6, B12, B9, B5);
• minerals (magnesium, zinc, manganese);
• plant extracts (valerian, St. John's wort, basil).

Usage - 2 capsules/day, with meals. Packaging - jar, protection on the lid, film.

• balanced composition for the nervous system, good mood;
• herbal ingredients;
• suitable for vegetarians, vegans;
• compliance with GMP product quality.

• should not be taken by pregnant, lactating women;
• manifestation of an allergy is possible;
• should not be taken simultaneously with drugs, alcoholic beverages;
• high price.

Hello magnesium v6, tab. 600 mg #60

Russian manufacturer Vneshtorg Pharma. It is recommended to increase stress resistance, improve sleep, reduce nervous excitement. Contains:

• vit. B6 - 5 mg;
• magnesium (citrate) - 50 mg;
• additionally - cellulose, talc, dye.

Magnesium and B6 have a synergistic effect - they improve the availability, absorption of each other. Application - one piece / day, during breakfast. Duration - 1 month.

• easily digestible composition;
• ease of use;
• price.

• allergic reactions.

Complivit Antistress tab. No. 30 (BAA)

Produced by the Russian company Pharmstandard-UfaVITA. Assign for stress, mood disorders, sleep. Contains:

• plant extracts (gingo biloba, motherwort);
• minerals (magnesium, copper, zinc, selenium);
• vit. (A, C, E, group B);
• lactose, starch, dye (E 110).

Take 1 time / day, course - 1 month. Release form - orange tablets in blisters, cardboard box. Shelf life - 2 years.

• good composition;
• herbal ingredients;
• effectiveness 1-2 weeks after the start of administration;
• affordable price.

• should not be taken during pregnancy, lactation;
• short-term staining of urine;
• individual allergic reactions.

Multi B-complex Vitamir tab. p/o №30

Russian manufacturer - Kvadrat-S (Vitamir). Used to normalize the nervous, immune systems, improve metabolism.

Contains 11 vit. group B (B1-B10, B12). Adults take 30 days, 1 time per day, not on an empty stomach.

Storage - 3 years.

• efficiency;
• compound;
• additionally affects the condition of the skin, hair, nails;
• low price.

• you can not lactation, pregnancy;
• allergic manifestations are possible.

For pregnant

Are applied: pregnancy planning, during pregnancy (different stages), breast-feeding. A suitable complex should be bought after the recommendation of a gynecologist. Be sure to take into account the duration, features, convenience of taking the drug.

Complivit Mama for pregnant and lactating women tab. p / o captivity. #60

Manufactured by Pharmstandard-UfaVITA (Russia). Release form - film-coated tablets. Compound:

• vit. (A, E, B1, B2, B6, B12, C, PP);
• minerals (calcium, phosphorus, iron, manganese, copper, zinc, magnesium, calcium);
• folic acid;
• excipients (silicon dioxide, talc, starch, citric acid, sucrose).

Application - preparation for pregnancy, periods of pregnancy, feeding.

Method of administration - 1 piece / day, during (immediately after) breakfast, with a full glass of water. The duration is determined by the attending physician. Contraindications:

• overdose (hypervitaminosis) vit. BUT;
• urolithiasis disease;
• a large amount of iron, calcium;
• B12 deficiency;
• sensitivity.

Shelf life - 2 years at temperatures up to 25⁰С.

• a wide range of substances;
• convenient packaging;
• reception - 1 time / day;
• affordable price.

• cannot be used under 18 years of age;
• allergic reaction.

DOPPELHERZ V.I.P. Vitamin-mineral complex for pregnant and lactating capsules. No. 30 (BAA)

Manufactured by Queisser Pharma (Germany). Release form - brown capsules. Content:

• vit. (A, E, D3, C, B1, B2, B6, PP, B12);
• minerals (iron, calcium, zinc, magnesium, iodine);
• pantothenic and folic acids, biotin;
• omega 3.

Packaging - carton box with 3 blisters of 10 brown capsules. Take 1 capsule 1 time/day with meals. Swallow the capsules whole with plenty of water.

Shelf life - 3 years.

• well absorbed;
• the presence of Omega-3;
• convenient application;
• on the back of the box - an understandable table of elements with% content;
• no side effects.

• large capsule size;
• high price;
• hard to find.

Elevit planning and first trimester tab. #30

Manufacturer: Delpharm Gaillard (France). dietary supplement. Release form - white round-shaped tablets, film-coated. Contains:

• 11 vit. (A, C, E, B1, B2, B3, B5, B6, B12, D, B7);
• 8 trace elements (calcium, magnesium, iron, iodine, copper, zinc, manganese, selenium);
• metafolin (modern form of folic acid).

Take - 1 piece / day with meals. Duration - the first trimester of pregnancy.

Shelf life - 24 months. Storage - dark, dry place, inaccessible to children, temperature up to 25⁰С.

• metafolin content;
• daily content of iodine, copper, manganese;
• the presence of selenium;
• convenient format;
• without dyes.

• individual intolerance.

Akvion Vitamin-mineral complex from A to Zn for plan. pregnant / pregnant and lactating women tab. #30

Manufacturer: Vneshtorg Pharma (Russia). dietary supplement. White tablets. Compound:

• 12 vitamins;
• 11 minerals;
• choline, beta-carotene.

Minerals, the daily dosage of which covers 100% of the need - iron, zinc, selenium, chromium, molybdenum.

Vitamins, the content of which covers 94-100% of the need - D3, K1, B1, B2, B3, PP, B9, B12.

Application for women:

• pregnancy planning - 1-2 pieces 1 time / day, with meals;
• pregnant, lactating - 2 pieces 1 time per day.

Storage - 24 months, temperature up to 25⁰С, dry, dark place.

• balanced composition;
• the presence of trace elements - chromium, selenium, iodine, molybdenum;
• without dyes;
• low price.

• large size - hard to swallow;
• allergic reactions.

Femibion ​​Natalker II tab. p.o. No. 30 + caps. No. 30

Manufacturer Merck KGaA (Germany). dietary supplement. Two forms of release - coated tablets, soft capsules.

Tablet content:

• folates (metafolin, folic acid);
• iodine (150 mcg);
• 9 vit. (C, PP, E, B5, B6, B2, B1, B7, B12).

One capsule contains 12 mg of Vit. E (100% Daily Value), 200 mg omega-3 (DHA).

Indication: pregnancy - after the 13th week, until the end of the feeding process. Take 1 tablet and capsule at the same time with meals, 1 time per day. Drink plenty of liquid.

Storage - 2 years. Packaging - cardboard box, 5 blisters (1 blister - 6 tablets, 6 capsules).

• separate use of vitamins (tablets), fatty acids with vit.E (capsules);
• easily digestible forms of folate;
• the presence of iodine;
• convenient to take.

• high price.

At menopause

Medications, dietary supplements are prescribed by doctors to normalize the hormonal state, eliminate unpleasant symptoms, and prevent osteoporosis.

911 climafit vitamin complex for women with perimenopause and menopause caps. #30

Manufacturer: Twins Tek (Russia). Dietary supplement, herbal preparation. Release form - capsules. It is prescribed for psycho-emotional disorders, improving the quality of life. Compound:

• plant extracts (horsetail, hawthorn, valerian, black cohosh, dioscorea, damiana);
• natural isoflavones (6 mg - soy);
• vit. (E, D3, V3, V5, V6);
• micro-, macroelements (calcium, magnesium, zinc, silicon, boron);
• amino acids (phenylapanine, tryptophan).

Application: 1 capsule 2 times a day after meals, duration - 30 days.

Cardboard packaging, 3 blisters of 10 capsules.

• well absorbed, tolerated;
• plant phytoestrogens;
• the presence of amino acids;
• price.

• allergic reactions;
• should not be taken during pregnancy, lactation;
• do not use in the presence of estrogen-dependent tumors.

Qi-clim vitamins for women 45+ №60

Russian manufacturer Evalar. dietary supplement.

Assign when symptoms appear:

1. Irritability, anxiety.
2. Sleep disturbance.
3. fatigue.
4. Poor absorption of calcium.

Compound:

• vitamins - A, E, C, B1, B2, B6, P;
• L-carnitine;
• plant extracts - hormone replacement (motherwort, cimicifuga);
• minerals - magnesium, selenium.

Apply 1 piece / day, during breakfast. The course is 2-3 months. Shelf life - 3 years. Packing - cardboard box, blisters.

• without synthetic hormones;
• efficiency;
• price.

• long course;
• not during pregnancy, lactation;
• allergy.

DOPPELHERZ Active Menopause Forte tablets 30 pcs.

Manufactured by the German company Queisser Pharma. dietary supplement. The drug consists of:

• plant extracts - isoflavones (soy), hop cones;
• iodine, iron, calcium;
• vit. groups B (B1, B2, B6, B12), D3, A.

Most of the components cover 70-100% of the daily requirement.

Application - 30 days, 1 piece / day, with meals. Repeated course - after 1 month. Packing - cardboard box, blisters.

• the presence of phytohormones;
• a wide range of substances;
• can be taken by patients with diabetes (does not contain bread units).

• big size;
• allergic manifestations.

Lady-s formula menopause enhanced formula tab №30

Producer: Pharmamed/West Coast Labs (Canada/USA). dietary supplement.

Contains complex:

• 7 vitamins, 4 trace elements;
• phytoestrogens (vitex, clover, cimicifuga);
• Maca Root (Peruvian Bedbug), Maitake Mushrooms.

Reception - 1 piece per day, duration - 3-6 months (doctor's consultation). Shelf life - 3 years.

• balanced composition;
• effect in 1-2 weeks;
• the presence of phytohormones;
• stops weight gain.

• individual intolerance.

Conclusion

Active biological substances together with plant extracts help to overcome diseases faster and easier, prevent diseases (prevention), relieve unpleasant symptoms, fill with energy. The correct choice of the best complex can be made after analyzing information about the chemical composition, the presence of additional substances, and consulting a specialist.