To make home workouts more effective, a variety of household items are often used as weighting agents. A wide range of sports equipment and fitness accessories is replete with a variety of special weights that are attached to the legs, arms, belt (for the lumbar spine) and weight vests (for the chest). These sports devices complicate the usual exercises, increasing the load on muscle groups. This approach allows you to increase stamina, get rid of extra calories when exercising for weight loss, and improve the power of impact.
Weighting agents are devices related to cardiostimulating loads that strengthen the cardiovascular system and maintain the tone of the main muscle groups. Inside they are filled with bulk materials, the outer sides are made of ecological fabrics. Weights are attached simply, fixed with ordinary Velcro, and the degree of their fit to the body is easy to adjust.
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This type of sports device is attached to the ankle area and fixed with Velcro. The mass of such weighting agents varies from 1 to 25 kg. They are suitable for lifting and swinging legs, as well as running. In addition, models for shaping and step aerobics are produced.
It is a bag filled with loose materials, metal balls. The weight of this model is 1.5 kg, the central part of the weights is equipped with Velcro tapes. The outer material (nylon and PVC) is durable, the seams and stitching are reliable and neat. Suitable for creating additional load during exercises such as squats, bends, swings, lifts and lunges. In addition, Bradex devices are effective for jogging. The model will appeal to beginners and advanced athletes who want to warm up their muscles before the main workout.These weights are also recommended for aerobic exercise, strength, cyclic training. Well strengthen the inner thighs. The average cost is - 590 rubles.
A product from a young manufacturer that quickly gained popularity among sports fans and professional athletes. The weighting material is made of high quality material: the outer side is made of neoprene fabric that can withstand extreme loads. The edges of the cuffs are sheathed with reflective strips of fabric to ensure safety at night. Inside the product is filled with sand. The mass of each weighting agent is 2 kg. You can adjust the fit with the help of straps - the cuffs sit tight and do not unfasten even during active actions. The average price is - 1,690 rubles.
A set of Russian-made weights suitable for beginners and professional athletes. The mass of each device is 0.5 kg, you can increase the load in increments of 500 g to a maximum of 2 kg. Cargoes (metal balls) are placed in compartments equipped with fasteners. Velcro fasteners firmly fix the cuffs, without slipping or twisting during active movements. The device is recommended for running, exercises such as squats.The materials from which the weight is made fully comply with standard hygiene and safety requirements. Sproots products have the appropriate certificates. The outer side of the cuffs is made of durable neoprene. The kit includes a case for storing and transporting the product. The average cost is - 1,791 rubles.
This device is suitable for home sports, as well as fitness training in the gym. Special metal weights allow precise adjustment. The outer side of the cuff is made of dense and durable synthetics. A seal is sewn inside. "Banzai" is attached to the lower leg, the weighting straps are tightened with a strap. Models whose weight does not exceed 2 kg are suitable for running, playing activities, training for speed. Cuffs weighing over 2 kg are recommended for fitness in the gym, swinging, pumping leg muscles. As for training in water, models equipped with weights are best suited for them. The average cost is - 9,640 rubles.
Such devices are usually attached to the wrists, their production takes into account the shape of the hand, and provides a tight and comfortable fit. These cuffs are suitable for strength training as well as aerobics, martial arts and swimming.
Cuffs attached to the wrists. Strengthen the muscles of the hands, increasing their endurance.Suitable for aerobics, they can be combined with other sports equipment. "Torres PL607605" allow you to increase the intensity of training, get rid of excess calories and strengthen the muscles of the hands. Outside cuffs are made of nylon, inside there is metal shavings. They are fixed on the hands with Velcro. The simple design and moderate weight allow the model to be used at home. The average cost is - 308 rubles.
A set of weights made of high quality materials, thanks to which the device lasts a long time and does not wear out even after intensive training. The outer part of the products is made of neoprene, which provides comfort during training. The fabric does not absorb moisture, does not cause irritation on the skin, repels pollution. Metal shavings are used as an internal filler. The mass of one device is 0.5 kg. Gloves are fixed with Velcro, not slipping during active actions.
Such a sports equipment is suitable for beginners, advanced sports enthusiasts, for homework. "Lite Weights 5235WC" are well suited for punching - the shape of the gloves protects the skin of the hands, and also does not twist and does not cause discomfort during intense training. The model is presented in blue and red color design. The average cost is - 580 rubles.
Weighting model recommended for various types of training. The outside is covered with a soft neoprene fabric, equipped with special inserts that do not rub the skin and do not cause irritation even with a strong fit. The filling is a metal crumb, which is evenly distributed, providing an even load on the wrists. The weight of the load is 3 kg, so the Starfit WT-101 is recommended for professional athletes and those who are in good physical shape. The average cost is - 645 rubles.
The device is from a Russian manufacturer that has been producing sports equipment for amateur and professional athletes for more than 15 years, sports equipment for adults and children, as well as products for extreme sports. Cuffs allow you to adjust the weight, starting from 1 kg. You can increase the load using metal plates. As a result, the maximum mass of one weighting agent will be 3 kg. A high load affects the pectoral muscles, and also allows you to strengthen the muscles of the chest. BANZAI 3 cuffs are made of high quality artificial leather. Cuffs are strong, designed for active use. Protection of metal from corrosion is provided by powder paint, which is used to cover the cargo. The average cost is - 4,000 rubles.
Closing the case, such devices outwardly look like life jackets. When buying a weight vest, you need to consider the features of your body. The weight of products varies from 3 to 30 kg, refers to cardio loads.
The weight of the device is 10 kg, the load is located in the upper part of the vest, following the contours of the body, it is evenly distributed over the body, creating resistance to movement. The vest is made of soft fabric, equipped with a zipper, provides a snug fit to the body. For a more secure fit, there is a belt made of elastic fabric that does not constrain movements. Loads can be removed or added, depending on the desired degree of load. The weighting vest can be adjusted to a certain height and body parameters. This type of sports device is suitable for high-speed training and jogging. The average cost is - 5,500 rubles.
A product from a German manufacturer, popular due to the high quality and reliability of its products. "KETTLER 7373-450" provides a maximum load of 6 kg, so it is suitable for professional and advanced athletes who are in good physical shape. The device is easy to adjust for height and build, this is done with the help of straps. Reliable Velcro will help to fix the selected position.The upper part of the product is made of polyester, which is durable, resistant to deformation, mechanical damage. The material does not fade in the sun and repels dirt well. Metal shavings are used as a load. Loads are placed in separate pockets, providing a uniform load. As for the design, the vest is made in black with bright yellow accents at the edges, and the brand's logo is located on the chest.
"KETTLER 7373-450" is recommended for strength training, running, as well as cycling, skiing. The vest fits snugly to the body, following the contours of the body, so that the movements are free and not constrained. The model is suitable for men and women. The average cost is 6,999 rubles.
A popular model of a weighted vest suitable for amateurs and professional athletes, men and women. It has a universal size (from 42 to 60). The selected position of the belts is fixed with fasteners. The load level can be adjusted with 1kg weights up to a maximum of 18kg. Bags filled with steel balls are used as cargo. The pouches are fastened with secure Velcro. In the production of the model, special attention was paid to comfort and ergonomics. The fabric of the product does not rub the skin, the vest does not twist during active training.
The material of the device is highly durable; inventory and equipment used for expeditions are made from such fabric. The discreet design of the "IRON STAR S4 professional" is available in black, also available in orange and blue. The average cost is - 9,900 rubles.
A weighted vest without a neck, consisting of two parts fastened with cables. Four metal plates weighing from 3.5 to 14 kg act as cargo here. Weights are attached on both sides of the device, so that the load is distributed evenly. The device can be adjusted for height. Made of steel and nylon, the vest is equipped with a convenient chest pocket. In addition, the vest is particularly durable, has an ergonomic design. The average cost of the device is 11,490 rubles.
These are special belts equipped with a load weighing from 3 to 10 kg. This belt is fixed at the waist with straps. The volume of the belt varies from 50 to 110 cm. Weights of this type are usually made of leather, nylon and neoprene, they are convenient for exercises on the horizontal bar, as well as for running.
It is made of high-strength fabric that can withstand intense loads and friction. Adjustment is made by means of weights of 250 g. With the help of a strap, the belt is fixed at the waist, tightly adhering to the body with the side of cotton fabric. The device is recommended for strength training, running, gymnastics, walking, as well as endurance training. The belt is easy to use, suitable for both men and women. The average price of a product is 549 rubles.
The weight of this weighting model is fixed, it cannot be increased or decreased, so the device is suitable for advanced athletes. The belt is used for running, power loads, strengthening the back muscles. "ONEST" is securely fixed at the waist with a long Velcro, suitable for any size. The internal filling consists of quartz sand, distributed in special pockets, which ensures a uniform load on the body. Outside the belt is made of soft nylon, it is not visible under sportswear. The fabric is highly reliable, does not fade in the sun, and is resistant to deformation. Cargo pockets are securely stitched with strong threads. The average cost is - 1,074 rubles.
A device recommended for swimming, as well as sports such as water polo, hockey, football, handball, basketball and athletics. The belt is made of durable synthetics ("Ballistic Nylon 1680 D"), soft cotton fabric is sewn inside. The load is regulated by means of metal weights, weighing 150 g each. Thanks to a reliable fastening system, the Banzai Swimmer fits snugly around the waist, does not twist or fall off during active actions. The average cost is 4,370 rubles.
The maximum weight indicator of this model is 12 kg, the adjustment step is 500 g. It is suitable for both initial classes and a professional approach. The cargo is metal cylinders, placed in pockets, where they are securely fixed. The belt is suitable for any build, with the help of two straps you can adjust the size. Velcro is long enough for the belt to sit well on both thin clothing and winter sportswear.
The product includes two types of fabric - Oxford 900 and Baltex 260. "Oxford 900" is made of nylon fibers, the weaving of which gives resistance to deformation. The color of the fabric does not deteriorate from exposure to water, and also does not fade in the sun. "Baltex 260" is a durable, hygroscopic material made of polyester threads. The design of the model is contrasting, dynamic, combining black and red colors. The average cost is 5,800 rubles.
Here we consider sports devices of universal use - they can be used to develop the muscles of the arms and legs. Typically, such weights are available in sets and have a wide range of applications, covering several sports at once.
A set of universal devices with a small mass, recommended for beginners and beginners. "Indigo SM-259" is suitable for aerobics, martial arts, athletics. The outer side of the fitness accessories is made of soft neoprene material filled with sand. The kit includes two devices that can be fixed on the legs or on the wrists. The average cost is 400 rubles.
A set of universal products suitable for children and adults. The outer side is made of neoprene fabric, inside is a filler (metal shavings). The device is resistant to deformation, does not lose shape over time, retaining its original properties.Velcro fastening provides a snug fit to the body, so that the weights do not fall off or twist during an intense workout. "START UP NT18041" is produced in black and blue. The set includes two fitness accessories, each weighing 500 g. The average cost of the model is 400 rubles.
A set of weights made from neoprene fabric. Products are suitable for aerobics, running, walking, athletics. The internal filler is made of metal shavings, which does not roll into lumps even after prolonged and active use of the device. The fitness accessory retains its original shape and effectiveness for a long time. As for the design, the products are available in black and red. The set includes two 1 kg weights. The average cost is - 520 rubles.
Fitness device with a light weight, suitable for endurance exercises, as well as for classes aimed at reducing weight. "ProRun" is made of neoprene, it can be used for arms and legs. The soft material ensures a comfortable and secure fit, while the secure Velcro fasteners provide a snug fit on the body. The filler is made of metal shavings. The product is available in black and green color design.The set includes two devices of 1 kg each. The average cost of the model is 1,000 rubles.
When choosing this sports accessory, you should pay special attention to the following parameters:
Materials. More precisely, the quality of the fabric and materials from which the device is made. Typically, weights are made from thin cloth (nylon, neoprene), as well as from dense tarpaulin. Thin fabric is soft, elastic, does not irritate the skin, fits snugly to the body.
Design. Products come with lamellar or bulk filler. Lamellar has a lower cost, the weight of such a device can be adjusted step by step by adding weights (metal plates) to special pockets or slots. Additional plates can be purchased separately. The mass of bulk filler (from bulk materials) cannot be changed. Sometimes, in case of wiping the fabric, the filler may spill out.
The weight. It is recommended to choose the optimal value of this parameter for yourself, with which it will be comfortable to practice. If the mass of the device is too large, this can cause muscle overload and low efficiency of training. If the muscles have managed to get used to a certain amount of load, the weight of the weighting agent can be gradually increased or reduced so that the muscles do not get used to it.Thus, endurance increases.
Weighting sets allow you to periodically change the weight in the direction of increasing or decreasing (compensating for this with more intense workouts). Such actions are suitable for fitness, martial arts, as well as for practicing strikes. The optimal load is given by products weighing 5 kg. Accessories with a lot of weight are for increasing endurance, not for building muscle mass.