Rating of the best posture trainers for 2022

People who lead a sedentary lifestyle are at risk of developing chronic back pain over time. Sedentary work leads to deformation and curvature of the spine, poor posture and associated pain in the lower back. You can strengthen your muscles and align your back by doing special simulators. Today, the best manufacturers offer a large selection of models. So, let's look at the ranking of the best posture trainers for 2022.

Types or what are the simulators

For posture, prevention of diseases of the back and spine, doctors advise regular exercise and more walking, but not everyone has free time for this. In this case, you should think about a special simulator. Regular use will help you get a healthy back even with a minimal investment of time. In addition to the main function, such products strengthen the body and help to lose weight in the waist. Simulators differ in purpose, type and type of load distribution, depending on this, they are divided into:

• Stationary;
• For home use;
• Power.

What to pay attention to? The back has three sections: lumbar, thoracic, cervical. Depending on which simulator you prefer, the load will be distributed over the selected area. The cervical region consists of the muscles of the neck and trapezius. The chest is the rhomboid, latissimus dorsi and small round muscles. The lumbar is represented by the lumbar extensors. Knowing this information, you can easily choose a simulator for yourself to correct spinal deformity and strengthen your back, and it’s up to you to decide which company is better to buy a product.

How to choose?

The main mistakes when choosing is a misunderstanding of the operation of the device. It will help to understand the rating of simulators. Decide for what purpose the unit will be purchased and find out its main characteristics, and then put everything on paper. This may be the elimination of a specific disease, correction of posture, for sports or strengthening of the back muscles in general. Designs with an average load level are suitable for daily activities. If you do not plan to use the device too often, then choose a machine designed for beginners in the sport. When buying, consider your own weight and height.Numerous tips from trainers suggest that the first parameter should be 20 kg below the norm for which the selected device is designed. It is also worth conducting a preliminary “fitting” of the selected model, and if you have a feeling of discomfort, then it is better to look for another option.

Main selection criteria:

• Product dimensions;
• Ros, user weight;
• Level of physical fitness;
• Price.

Advantages and disadvantages

The acquisition of such a product for individual use is associated with both risks and positive effects.

Pros:

• A large assortment. You can always find the right brand based on personal preferences, as well as price.
• Such designs are a good prevention of back diseases and subsequent complications.
• There is no need to visit rehabilitation centers and pay extra to the instructor.
• Having bought such a simulator once, you can independently perform strengthening and restorative exercises.
• The popularity of models is due to regular physical activity, which helps to cope with the curvature of the spine.
• For a child, it is better to choose children's orthopedic simulators, play complexes. User reviews say that the safest Russian-made simulators are wood models.

Minuses:

• Machines with a narrow specification, namely those aimed at stretching the muscles of the back, do not strengthen it. In addition to traction, it is necessary to perform strengthening exercises, so you can align your back and get rid of pain.
• Some models are highly priced.
• A wooden trainer is not considered strong enough.

Where could I buy? Similar designs can be ordered online, found in an online store or looked into specialized ones.

Home fitness equipment

This group includes compact devices that can be used at home. Their action is aimed at improving posture, relieving muscle tension and eliminating pain.

"Healthy Back"

These are inexpensive exercise machines designed for the treatment, prevention of back pain and posture correction. The device has a small size, so it is convenient to use it at home. This model is designed to combat such pathologies:

• Deformation of the back, obtained, including after injuries;
• Osteochondrosis;
• scoliosis;
• Little flexibility in the shoulder girdle;
• Muscle tension after intense exercise.

To exercise on the Healthy Back simulator, you do not need to apply any physical effort. At first, the manufacturer recommends setting the minimum level of arc bending. You only need to lie back on the device and relax your muscles. Under the influence of the weight of the whole body, the spine will begin to stretch. The muscles of the back also pump up over time with regular exercises. This is due to tensile strength. Thus, it is possible to strengthen the muscular corset and reduce the load on the spine. After a few sessions, the level of bending increases.
The main features are the safety of use and the absence of contraindications. People suffering from chronic back problems can also use it.

The "Healthy Back" spinal simulator can be used by people of all ages, physiques and weights. The quality of exercise is not affected by the level of physical fitness. The average price is 790 rubles.

• Universality, since the device can be used by everyone;
• High level of strength;
• Compactness;
• Elasticity;
• Easy to use and store;
• Low price.

• Not detected.

Back-OK

This is a seat that is attached to the stand through a hinge. Such novelties are suitable for use at home or in the office, as they are installed on any chair or stool.

To maintain balance, the stabilizer muscles have to work harder, which in turn strengthens the back. With regular use, pains, hernias, protrusions in the back disappear, posture improves, degradation processes in all structures of the spine stop. The simulator is suitable for improving health in general. The average price is 4650 rubles.

• Posture correction;
• Getting rid of back pain;
• Relieve muscle tension;
• The spine becomes flexible and elastic;
• Improved sleep, well-being and mood.

• Structural instability.

Bestec Air Nobius

Its peculiarity lies in the stretching of the spine. This is the simplest and most widely used method for preventing and maintaining back health. With its help, blood and lymph begin to actively circulate, which has a good effect on the state of internal organs and the functioning of blood vessels. In addition, with regular use, metabolism is accelerated, nerve compression is reduced and tension is relieved from the back muscles.

Doctors' recommendations suggest that horizontal stretching is considered the safest and most effective way to improve posture and prevent osteochondrosis. "Air Nobius" can also be used by the elderly, as it gently affects the internal organs, removing blood stasis and improving overall well-being. The average price is 49,900 rubles.

• Removes pain and spasms in the back;
• Restores a curved spine;
• Improves gait;
• Relieves tension and spasms;
• Suitable for the elderly;
• Warranty card for 5 years.

• High price;
• The simulator is not suitable for everyone, as there are a number of contraindications for use;
• Heavy weight of the device, about 10 kilograms;
• Difficult installation.

Backlife

This type of device is a floor simulator that allows for axial traction of the spinal column. Medical testing by doctors and experts has shown that the device not only improves posture, but also reduces back pain and relieves tension from the spine. After regular classes, a number of patients experienced an improvement in well-being in the lumbar region and in the hip region. The principle of operation of the simulator is based on the technique of continuous elliptical movements well known to professional massage therapists. This technique is aimed at eliminating painful sensations in the lumbar region and spine. It can also be used at home. The patient lying on his back puts his legs bent at the knees on special supports. The machine will automatically perform repetitive circular motions that move the vertebrae in the lower back and pelvic area. The average price is 11,799 rubles.

• Rapid pain relief, according to user reviews within 12 minutes;
• Alignment of the spine;
• Normalization of blood circulation in the intervertebral discs;
• Easy assembly and ease of use;
• Suitable for people with a minimum level of physical fitness;
• Continuous passive movement helps relieve muscle tension and release pressure between the vertebrae;
• Suitable for all age.

• Small area of ​​influence;
• High price.

Stationary simulators

They are not often bought for use at home as they are more suitable for the gym. Their main purpose is to conduct a course of exercise therapy and physiotherapy.

"Biotonus" double crossover with Swedish wall

This sports complex is an analogue of the Bubnovsky MTB-1 simulator. It consists of a metal structure and block weights that are attached to cables. Upon purchase, the set includes additional handles and mounts aimed at working out different muscle groups. The principle of operation of this device is decompression and antigravity work, which allows you to align your posture and remove pain without the use of drugs. Sergei Mikhailovich Bubnovsky created his device based on many years of work related to the rehabilitation of serious diseases of the musculoskeletal system. Despite the fact that the Biotonus kinesitherapy simulator is just an analogue, it also allows you to use the muscles of the spine and joints with the help of a decompression load. The average price is 130,000 rubles.

• Strengthening the muscles of the back;
• Different muscle groups are involved;
• Correction of curvature of the spine;
• Removal of pain sensation;
• Intended for adults only.

• high cost;
• In the apartment of an ordinary user, there may not be enough space for accommodation;
• Bulky trainers are not always safe.

Backpoint

It was developed by a doctor from Ukraine, candidate of medical sciences A. V. Fedorych and is suitable for children from 3 years old. During classes, the deep muscles of the back and the rectus muscle are trained, which helps to relieve tension from the lower back and quickly forms the correct posture. Thanks to the effective correction of the spine, high-quality independent muscle recovery occurs after heavy physical exertion.The main functionality is the use during the rehabilitation of athletes and people with diseases of the spine. It is suitable for children and can be used at home. You need to start training a child from the age of 6, since it is during this period that the process of intensive growth and formation takes place. A user review showed that the device has compact dimensions, length - 460 mm, width - 760 mm and height - 950 mm, therefore it is suitable for apartments with a small area. What is the price? The price varies from 6 to 18,000 rubles, depending on the region where you plan to make a purchase.

• Correction of curvature of the spine;
• Strengthens the gluteal muscles, abs, hips and shoulder girdle;
• Simplicity and convenience in use.

• Not everywhere;
• Has a number of contraindications;
• High price.

Strength training equipment for posture

They are designed to strengthen the muscles of the back, which eliminates pain and improves posture.

Mechanical inversion table DFC XJ-I-02CL

The branded posture corrector has a lightweight yet durable foldable design and can support up to 136kg. After the end of the lesson, it simply assembles, thereby taking up less space. Can be adjusted to the height of the user. The maximum height is 198 cm. The main feature of this model is the ankle brace, which has a long lever, which allows you not to bend while fixing the legs. Just enough to pull it towards you. The ankles are also secured with padded cups on the bottom and bolsters on top. The material that is covered with the back of the simulator is durable leatherette. The model is presented in blue and orange.It is possible to adjust the required deviation angle with the help of a belt, the excess is selected with a buckle. You can also turn it completely upside down for maximum suction.

The inversion table for posture, back comes in its original packaging, where the name of the model is written on the front side. You don’t know how to install, even a beginner can assemble a structure for a house, since there are detailed instructions and a description inside the box.

For the price, the device costs no more than 12,990 rubles.

• According to buyers, removes back pain.
• Relieves muscle tension.
• Easy to use.
• Removes back strain.

• High price.

Inclined hyperextension DFC Homegym SJ1006

Designed to strengthen the muscles of the back, in addition, the hips and abdomen are included in the work.
Budget benches for strength exercises allow you to make the maximum amplitude during training, which significantly increases the effectiveness of classes. There are soft rollers with the function of fixing the foot. Designed for low forward tilt.

The height of the structure is adjustable. Due to this, people of different heights can choose the optimal position for training. Inclined hyperextension can be used to prevent scoliosis and prevent various diseases of the back. With regular exercise, you can achieve a significant improvement in back health and reduce the likelihood of curvature by almost 100%. The average price is 4,460 rubles.

• Full metal frame and handles, bolt assembly is very easy;
• Affordable price;
• Muscle strengthening;
• Pain relief;
• Scoliosis prevention.

• Not detected.

To restore the health of the spine, improve posture will help the popular models of simulators designed for this. They can be installed both indoors and at home. It does not matter which unit you have chosen, electronic or metal, the main thing to remember is that a positive result is achieved only with regular training. Which one is better to buy? You can choose the right device based on your individual needs. Many users prefer the best compact models, since there is not enough space in the apartment, while others, on the contrary, buy stationary simulators, taking into account the need to constantly engage in exercise therapy.