Rating of the best sleep trackers for 2022

As you know, in order to feel good throughout the day, you need to sleep well at night. For some people, 5 hours of sleep is enough, while for others, 8 hours will not be enough. The thing is that it is not so important how much we rest, the quality of sleep plays a more significant role. Today, to track sleep, special trackers are used that are worn on the arm or placed nearby. Despite the fact that there is a wide variety of these devices on the market, in order not to make a mistake in choosing, we suggest studying the rating of the best sleep trackers for 2022.

Device Features

What is it and what are they for? Thanks to modern technology, trackers can determine exactly what time you fell asleep and got up. They monitor your physiological parameters and determine the change in the phase of sleep. In addition, the bracelets notify you when you need to lie down and wake up at certain hours. The technique is able to determine the length of deep and REM sleep. When a person wakes up, the tracker transmits the data collected during the night to the application from the manufacturer on the smartphone. The duration of each individual phase is shown in minutes as a graph. Popular models are able to indicate the reason why you do not sleep well. For example, the tracker detected an increased heart rate and suggested that rest was worsened due to heart problems or high stress levels. In this regard, in order to fix it, the device will advise you to eliminate the factors that prevent it.

Principle of operation

The built-in accelerometer helps the gadget read body movements while you sleep. In addition, it determines the sleep phases that are necessary for a smart alarm clock.

Trackers equipped with a sound sensor can detect snoring and sleep apnea. The built-in voice recorder in such devices detects body movement and conversations. The depth of sleep is determined by the heart rate monitor. It is needed to understand how well you rested. Turns and increased heart rate are considered by the tracker as restless sleep. The heart rate monitor of devices from the best manufacturers works according to the plethysmography method. Then the device will illuminate the skin from the reverse side, thereby determining the fluctuations of the covers. The reflected light is transmitted to the tracker's sensor, where it is converted into a pulse.

The popularity of models is due to the fact that they give the most complete information about how you slept.And they are able to bring out not only breathing problems, but also sleepwalking. New products offered by manufacturers can measure air temperature. In addition, these devices measure the level of carbon dioxide in your bedroom. Thus, you can get the most complete information about the rest.

Useful Features

Trackers with smart alarms help you get up on time. By monitoring your heart rate and your movements at night, the device determines the fast phase of sleep. It is during this period that a person is ready to wake up, while the rise in the deep phase guarantees a sluggish and broken state during the day.

One cycle of REM and deep sleep lasts about 1.5 hours. On average, in order to feel comfortable, a person needs to rest 8 hours, which accounts for up to 5 cycles of such phases, going one after another. In simple words, slow, deep sleep is replaced by fast sleep, then everything repeats again until you wake up.
The REM phase is 20% of the duration of sleep or 20 minutes of each cycle. This means that it is almost impossible to wake up on your own during this period. Modern electronics with the "smart alarm clock" function can solve this problem.

Such trackers cannot be set to any wake-up time. Because you can unknowingly set a deep phase in which awakening is much more difficult.

How to choose a sleep tracker

Before moving on to the rating of sleep trackers, you need to find out what selection criteria you should definitely consider at the time of purchase. These include:

• Design. This is the first thing you need to pay attention to. The best devices are always comfortable when it comes to wearing them for extended periods or while sleeping.The bulk of trackers are not particularly distinguished in terms of design. Often they are made in a calm range of colors, made of soft material that does not cause allergic reactions on the skin during prolonged wear. Although, to be completely sure, you should listen to the advice of other users or read reviews, look at reviews on the Internet. In addition to trackers in the form of a bracelet, there are devices in other forms. Such products do not need to be worn, but they are more expensive. If you still prefer a wearable gadget, first of all pay attention to the display, it is important that it does not cling to anything during sleep.
• Battery. The most common mistake when choosing many buyers is the lack of due attention to how much equipment can work offline. It is best to choose trackers that can work more than 2 days without recharging, because there are often situations when you move away from charging or simply forget to connect it and the battery runs out at night. In addition, you can choose between battery types. Rechargeable batteries are convenient to use, but the charge does not last long, while some trackers can last about 6 months, but you will have to make sure that the battery is replaced with a new one in time.
• Advanced tracking. Compared to budget trackers, their more expensive counterparts offer advanced tracking capabilities. Whereas in most models, only the standard time of the sleep and wakefulness phases during the night is determined. The functionality of an expensive product is designed for more. There are gadgets on the market that track your resting heart rate, air quality, and the noise around you while you sleep.Some trackers will alert you to sleep apnea, snoring, and talking while you sleep. All these factors together will help improve your vacation.
• The interface and design of the application itself. Buying a tracker is only half the battle, without an intuitive and easy-to-use application that can delve into the statistics obtained, there is not much point in tracking your sleep. So always check the preview of the companion app before buying. Budget trackers cannot boast of the high quality of the application. iOS owners are advised to look for products that integrate with the Apple Health app for a better overview of your personal health.

Top best trackers in the form of a bracelet

The bracelet is the most popular form of such devices. They are worn on the wrist, where the equipment independently reads accurate data about your condition during a night's rest. Most often, the device is synchronized with an application in a smartphone, on the screen of which all the collected information is displayed.

Xiaomi Mi Band

This is an inexpensive sleep tracker that is considered the best in its category. The device works with different software: iOS and Android, which makes it easy to synchronize with a smartphone. The case is reliably protected from moisture and resistant to scratches. The strap material is silicone. It is durable and pleasant to the touch. The tracker has a touch screen with a diagonal of 0.95, a microphone and a headphone jack. In addition, a heart rate monitor, an accelerometer and a gyroscope are built into the case, which will read data about your state during sleep. The battery is non-removable at 135 mAh, its charge is enough for 480 hours of standby time. The average price is 1299 rubles.

• Light weight, only 22.1 g;
• Powerful battery;
• Low price;
• Ease of use;
• Compact size.

• The display is too small.

Sony Smart Band 2 SWR12

The main feature of this gadget is the lack of a screen. A synchronized smartphone catches the clock frequency of the bracelet, thereby collecting data, but the OS version must be 4.4 or higher. The tracker strap is made of silicone, its length is adjustable to the size of the hand. The case is moisture resistant and protected from snow and rain. At the same time, the manufacturer himself does not recommend wearing the device while swimming. Built-in heart rate monitor and accelerometer will monitor your sleep throughout the night. A pleasant bonus for buyers will be voice input and a microUSB connector. The average price is 1500 rubles.

• High quality strap;
• The case is strong enough;
• Precise measurement parameters.

• No display.

Huawei Band 4

This tracker from a Chinese manufacturer is compatible with any version of the Android operating system. Compact size, 0.96 inch LCD touch screen and LED backlight make the bracelet more convenient to use. Built-in chip and sensors help to collect accurate data on the quality of rest. In addition to the main function, the device can count calories. The battery is non-removable with a capacity of 91 mAh. It is enough for 216 hours of standby time. The gadget has 1 GB of internal memory, which is used to save data about your state during sleep. This allows you not to synchronize the device with your smartphone, because the data will not be lost. The average price is 1900 rubles.

• High quality screen;
• The presence of built-in memory;
• Stylish design.

• The body is very fragile.

Xiaomi Amazfit Equator Black

The bracelet is completely different from the previous analogues. The device looks elegant because it has a unique design. The fitness tracker capsule is made of zirconium oxide and it is she who collects data on the quality of your sleep, physical activity and counts calories burned. According to the manufacturer, this tracker can be worn not only as a bracelet, but also as a pendant. When there is an incoming call or notification, it will vibrate. The average price is 4200 rubles.

• Stylish design;
• Hypoallergenic even with prolonged wear;
• Shows accurate data;
• The application is multifunctional and convenient;
• The battery can last 1 week without recharging.

• Sometimes takes a motionless state for a dream;
• There are many errors, especially in the calculation of steps.

Honor Band 5

This is a fitness bracelet from China, it can count the amount of oxygen in your blood. All this is combined with a stylish design and great functionality. In addition, the bracelet is compatible with all modern versions of Android and iOS operating systems, so it is easy to synchronize it with your phone. The case of the device is moisture resistant, thanks to which the device can not be removed while taking a bath or shower. According to buyers, among other positive aspects, the main thing is a curved screen that follows the contour of the hands, and the presence of a built-in accelerometer and heart rate monitor. Works more than 15 days in standby mode. 195 mAh battery. The average price is 1675 rubles.

• Long operating time without recharging;
• Curved screen;
• Compact size;
• Multifunctionality.

• Not detected.

Rating of quality trackers in other forms

Not only devices in the form of a bracelet, but also gadgets of other forms can ensure healthy sleep. Often this is a technique that is installed next to the bed and is able to collect data at a short distance. Expensive models have their own monitor, where the received information is displayed. Cheaper ones need to be synchronized with a smartphone.

Nokia Sleep

This is a relatively cheap tracker from a Finnish manufacturer. Its main characteristics are a considerable weight of 350 g, a length of 63.7 cm and a width of 19 cm. The device is based on a textile tape where the sensors are located. They record movement, pulse and monitor snoring and conversations. The device is powered by the network. But, in spite of everything, the technique is easy to synchronize with all old and new versions of operating systems. The average price is 9990 rubles.

• Accuracy of collected data;
• Bluetooth support.

• Heavy weight and non-compact size.

Sleepace SleepDot B501

Despite the fact that this device is inexpensive, it has a lot of useful functions. First of all, it is worth mentioning its shape in the form of a disk, the diameter of which is only 3.3 mm. The weight of the device is 16 g. The device uses wireless communication for synchronization. In addition, it is compatible with most versions of iOS and Android, so people who have an outdated smartphone can also use it. The body material is plastic. The device looks very stylish and attractive. The only downside is the case is not very strong. Other features include support for Bluetooth, GPS and the ability to view reports at any time of the day. The average price is 2488 rubles.

• Compact size;
• Pleasant appearance;
• Data accuracy;
• Compatibility with old software.

• Not detected.

Sleepace RestOn Z400T

This is an expensive tracker that is shaped like a belt. Before going to bed, it is fixed on a belt, where it collects information about the respiratory rate and heart rate. In addition, it also reflects your movements while you are relaxing. All information is carefully analyzed, after which the user receives a detailed report. The case is not very durable and is made of plastic. The battery can work without recharging 720 hours. The average price is 9220 rubles.

• High data accuracy;
• capacious battery;
• Convenient form;
• Powerful processor due to the large number of cores.

• Not the most durable plastic case.

Withings Sleep

This tracker for tracking your state during sleep gives the most accurate information about its quality. A large number of different sensors and sensors are fixed on a textile base. Because of what the price and dimensions of the device are quite large. The gadget is connected to the network using an adapter and a USB connector. The equipment supports Bluetooth and can be synchronized with the phone. But this is only possible for smartphones whose iOS 10 and above or Android 5.0-10.0. What is the price? The average price is 13,652 rubles.

• Easy synchronization with phone;
• The kit comes with a detailed instruction manual.
• High power processor.

• Not the cheapest in terms of price.

Sleep trackers are the best solution for monitoring your rest. Some of them are worn on the hand, so that the data obtained will be more accurate.

Mobile applications cannot boast of this. In addition, they are only for those who sleep alone.If there are two people in the bed, the program will simply get confused and the data will be inaccurate. Desktop sleep monitors are also a good solution. But compared to bracelets, they are harder to buy and much more expensive. Wrist fitness trackers are enough for a simple user. Where could I buy? They can be ordered online from an online store or purchased elsewhere. Multifunctionality, low price make them the best among analogues. So, we found out what fitness trackers are, now you just have to decide which company is better to choose a bracelet and what type of device is better to buy.