Ranking of the best brands of canned tuna for 2022

Now various salads and snacks are quite popular, where housewives add canned fish. Tuna has gained great popularity in such recipes. And since such a product is not cheap, fakes are often found. In this article, we will help you understand the reliability of certain brands, selection criteria, and much more that has to do with canned tuna.

How it all began

Firstly, it must be said that this fish belongs to the mackerel family. Tuna can be found in the Pacific, Indian and Atlantic oceans. Tuna has about 15 varieties. They differ in size, weight, habitat.Small varieties reach 50 cm, while representatives of large species can be about 4.5 meters long, and their weight can reach almost 700 kg.

Previously, this representative of the fish was not eaten. It was until the beginning of the 20th century, until the first tuna was canned in Australia. Also during this period of time, sardines were very popular. But when the fish businesses found themselves in a difficult situation, they turned their attention to the tuna. At first, people were not very fond of these canned food, and they tasted them only by 1950. Since that time, such canned goods have become very popular. Today, about 50 countries are engaged in the sale of such canned food. This product is especially in demand in the USA. And you don’t need to be surprised at the popularity of tuna, because although it looks like a fish, it has a lot of protein in its composition.

Benefit and harm

This representative of the fish has white meat on the back, the rest is gray meat. The white part is used for the preparation of expensive canned food, and the gray part is used for budget options for products. And yet, both parts have a lot of useful properties.

First of all, let's note that this product has a low calorie content. Due to this, it is very popular among people who adhere to proper nutrition, watch their figure, and follow a certain diet. This feature of tuna is due to the fact that this meat is rich in protein. Moreover, it is very well absorbed, and this helps to build muscle mass. Because of this, tuna has gained popularity among athletes.

Do not forget that in this type of meat there are a large number of various vitamins. Especially there is a lot of vitamin B6, A, E, D.These vitamins will not only improve the appearance, but will also have a positive effect on the functioning of the nervous and immune systems.

Also, by including this fish in your diet, you will improve heart function and strengthen blood vessels. Due to the presence of iodine, it will be very useful for people with thyroid disorders. It will also be useful for people engaged in mental work to use this product, since it activates the brain. Also, do not forget that the composition contains enzymes, thanks to which this product helps to remove toxins from the body, and this improves liver function. Also, if you constantly use tuna, then these enzymes will protect the body from the onset of cancer.

It is also worth canceling that such canned food will be very useful for the children's body. As mentioned above, such meat is rich in micro and macro elements. There is a lot of phosphorus, calcium, as well as magnesium. Thanks to this, by giving this product to children, you will contribute to the proper formation of the musculoskeletal system, teeth and bones.

We have considered the benefits, and now let's look at this product from the other side. First of all, you should consider this product as an allergen. It's no secret that fish is a strong allergen, and tuna is no exception. For this reason, it is not recommended to give it to children under the age of 3 years.

Also, certain representatives of marine fish can accumulate heavy metals in their bodies, mercury is one of these metals. Unfortunately, tuna is a representative of such a fish. Therefore, if you buy fresh or frozen products, it is better to take fish that are not very large.This will indicate that her life span was not long, and, therefore, a large amount of mercury did not have time to accumulate in her body. So that there is no risk of getting mercury poisoning, it is better to use this product no more than twice a week, and the serving should not exceed 150 grams. Do not forget that the first signs of such poisoning will be headache, severe hair loss, nausea and loss of consciousness. Also, this representative of the fish family can accumulate bisphenol A, which has a negative effect on the nervous system.

If we talk about a canned product, then products in oil have a very high calorie content and a high fat content. This will have a negative impact not only on the figure, but also on the digestive system.

Types of canned tuna

Although there are about 15 varieties of tuna, only a few of them are used for canning. These include striped, yellow-finned, big-eyed, long-finned species. Such products are distinguished by their recipe, as well as parts of the fish that are used for conservation. If the product consists of whole parts, then they take meat from the back. This option is more expensive, since such meat is of great value. There is also chopped canned food, meat from the leftovers of the back and the remaining gray meat is used here. The crushed version will be ideal for preparing various pâtés or sandwiches.

Although all varieties of canned food come to the market in cans, they differ in their composition. The most useful option is considered to be in its own juice. This product contains a large amount of omega-3. And this fatty acid has a positive effect on the skin and nervous system.There is a lot of protein and a small amount of fat, so this product will be an excellent helper when following a diet.

The next version of canned food is a finished product in oil. This option is not as useful as the first one. Here, the amount of fat exceeds the allowable daily noma, so it cannot be attributed to a dietary product. There is also a large amount of vitamin D. If you use such canned food very often, you can easily exceed the allowable rate of this vitamin, and this will lead to nausea, dizziness and weakness.

There are also options in tomato sauce and marinade. They will differ in taste depending on the spices used by the manufacturer. But still, it is worth noting that tuna will not lose its value, since heat treatment does not affect its beneficial qualities.

Criterias of choice

So, since the product is produced in cans, first you need to consider the container itself. It should not have dents or other damage. Even slight damage may be a sign that you will not receive the correct product. Now pay attention to the country of the manufacturer, it is desirable that the manufacturer be from an area that is close to the ocean. This gives a great guarantee that the tuna has not been frozen and thawed, which will be very useful for preserving all its positive qualities.

Since this is a large fish, there should not be whole pieces in the jar. Since the diameter of the container cannot afford this. If you come across such products, then most likely you have purchased a fake. Also, the color of the meat should be pale pink, exactly the same as the manufacturer presented it on the package. The taste of tuna is sweet and does not contain a lot of salt.There should be no sour taste or aftertaste. There should also be no bones, in a jar with real tuna there will be only fillets.

If you are faced with the choice of which type to give preference to, then the option in its own juice will bring more benefits. But it will be a little fresh. Of course, you can treat yourself to the option in oil, but it is better to use such products no more than once or twice a month.

Also, do not always focus on the price. As many are accustomed to believe that the more expensive, the better it will be. Here this criterion does not always work. You can get caught for a large amount of not tasty fish.

The best brands of canned tuna

fortune

Canned tuna under the Fortuna brand is produced in Thailand. The manufacturer for his products catches fish that lives in the wild. After that, it undergoes strict quality control and only then is processed and preserved.

Tin cans have a stylish and bright design that is easy to catch the eye of the buyer. And the products include 9 items. Here you can find pate, minced meat, fillet pieces and just fillet. The pate is produced with black pepper and without any additives. It has a weight of 110 grams, and the shelf life is 48 months. If we talk about fillet and chopped version, then these products are presented in their own juice, in oil and in tomato sauce. Depending on the composition, they differ in the color of the packaging, this will not make it possible to confuse them. One can contains 185 grams of the finished product. The calorie content of fish in its own juice is 90 kcal, and in oil 160 kcal per 100 grams of product.

The average cost is 200 rubles.

• Large range of products;
• Affordable cost;
• Produced in Thailand;
• Stylish jar design;
• In 2016, this brand became the winner of the Test Purchase.

• The product in tomato sauce sometimes has a haze.

Iberica

Canned tuna from the Iberica brand is produced in Ecuador. This brand is quite popular among buyers due to its excellent taste and affordable price. It is also worth noting that TM "Iberica" ​​produces not only canned fish, but also produces vinegar, olives, black olives and other snacks. If we talk about tuna, the manufacturer produces it in three versions: in its own juice, olive and sunflower oil.

According to experts, this product has a more delicate and pleasant taste, unlike competitors' products. One can contains 160 grams of the finished product. The calorie content of 100 grams of the product is 190 kcal.

The average cost is 250 rubles.

• Pleasant taste;
• Juice has no foreign impurities;
• Products in oil are of two types;
• Great option for salads and appetizers.

• High levels of acid fat.

5 seas

This product, although from the Russian manufacturer "5 Seas", but its production is in Thailand. Therefore, you should not worry about the quality of products. It is also worth noting that this brand has been on our market for about 15 years. In addition to tuna, "5 Seas" also produces other canned fish. For example, mackerel, sprat, sprats, pink salmon. It also produces canned fruits, berries and vegetables.

Tuna is available in two versions: fillet in its own juice and in oil. The tin can has a key to open it.This version of the design simplifies the opening if there is no opener at hand. The broth in which the fish is stored does not have turbidity and unpleasant odors, and the color of the product itself corresponds to the description. One can contains 185 grams of the finished product. The calorie content of the product in its own juice is 88.2 kcal.

The average cost is 130 rubles.

• Russian manufacturer;
• Affordable price;
• Positive feedback from buyers;
• Pleasant taste.

• The manufacturer did not provide information on the calorie content of products in oil.

Pelican

This product also comes to our country from Thailand. Its distinctive feature is its affordable price. And also, unlike other similar products, here you can find a large jar containing 1.7 kg of the finished product. If we talk about small jars, here the manufacturer produces fish already cut and in the form of fillet pieces. The sliced ​​​​view is labeled "for salads", which simplifies the cooking process. Products from the trademark "Pelican" are in oil and their own juice. A small jar contains 185 grams of the finished product. The calorie content of the product in its own juice is 74 kcal, and in oil - 183 kcal.

The average cost is 120 rubles.

• Convenient bank;
• There is a large jar option;
• Low calorie content of the product in its own juice;
• Affordable price.

• Sometimes there are bones.

Rio Mare

This Italian company appeared on the market more than 50 years ago. To date, the company's products are sold in more than 50 countries around the world and every day they are gaining more and more popularity. And there is no reason to be surprised.After all, the company has its own production capacity, where there is a complete quality control of manufacturing. And thanks to the fact that "Rio Mare" uses the latest software, each customer can track the history of the purchased product. Information will be provided here, from capture to the moment until the bank reaches the consumer.

Products are available in four versions: in their own juice, olive and sunflower oil, as well as with the addition of a vegetable mixture in the form of a ready-made salad. Each tin contains 160 grams of finished product. The calorie content of products in their own juice is 111 kcal, and in oil - 403 kcal.

The average cost is 300 rubles.

• High quality control;
• Mixed vegetable option available;
• One of the best European manufacturers;
• Pleasant taste;
• A large number of positive reviews.

• High price.

Ultramarine

Such canned food from the Russian trademark "Ultramarine" is produced in Thailand and Indonesia. They come in a tin that has a key to open it. Thanks to this feature, the cans do not have to worry about the presence of an opener. The manufacturer produces these canned food in two versions: in oil and in its own juice. It is also worth noting that their packaging is very different, and this will not make it possible to confuse two different products.

The option in its own juice has a calorie content of 73 kcal per 100 grams of product, and the option in oil has 116 kcal. One jar contains 185 grams of the product.

The average cost is 85 rubles.

• The product is in large pieces;
• Pleasant taste;
• Pleasant aroma;
• Does not contain excessive seasonings and additives;
• Price.

• Not detected.

White whale

This manufacturer provided 4 options for canned tuna. Two of them are for salads, they are an already chopped version of meat, which can be in oil or its own juice. The next two options are pieces of fish, which are either in oil or in their own juice. It is also worth noting that the production of canned products is located in Thailand. All canned food is made from fresh meat that has not been frozen.

One can contains 140 grams of the product. The calorie content of the product is 448 kcal.

The average cost is 150 rubles.

• Checking all stages of production;
• 4 product options;
• High quality products.

• High calorie product.

dong won

This brand is from South Korea. For its canned food, the manufacturer uses fish that swims in the clear sea, and the latest technologies are used in the manufacture. Thanks to the latter, the products are even tastier.

Tuna pates are very popular, as well as pieces of tuna with vegetables. Canned tuna slices are perfect for salads or sandwiches, and the taste of such a product does not leave indifferent even children. Tuna pate is available in two versions: regular and spicy. The weight of the product is 100 grams. The shelf life of products varies from 3 to 5 years.

The average cost is 150 rubles.

• Used yellowfin tuna;
• South Korean manufacturer;
• There are options with vegetables and in the form of pâtés.

• Small bank.

Conclusion

The trademarks presented in the rating are engaged in the production of this canned fish in regions close to the habitat of tuna. Therefore, you should not worry about the fact that the product was frozen or stored incorrectly before preservation. Also, some of these brand traders were awarded the “Test Purchase” award, which also indicates the high quality of products. But since each person has his own taste preferences, in order to find a middle ground, it is better to evaluate the products of several manufacturers and choose your best option.