Rating of the best yoga studios in Novosibirsk for 2022

Over the past few years, the popularity of yoga has increased several times. Practice helps to strengthen the physical and mental health of a person. Like any other type of activity, yoga has many varieties, the number of which is more than twenty. We will tell about them and the best yoga studios in Novosibirsk in the article.

What are the types of yoga?

• iyengar;
• kriya yoga;
• vini yoga;
• sivananda yoga;
• ashtanga vinyasa yoga;
• hatha;
• sukshma-vyayama;
• tri yoga.

For older people and with special health / condition, the following types are recommended:

• kundalini;
• classical yoga;
• KPP - the correct approach to the spine;
• yoga 23;
• isvara;
• yoga therapy;
• swastha;
• perinatal;
• yoga nidra;
• sri sri yoga;
• acro yoga;
• bikram yoga.

Hatha yoga. The main goal is to harmoniously combine the action of the mind, balancing energy with the physiological processes of the body, the achievement of which will provide an excellent basis for continuous practice. There are several more varieties of this type of activity, but the classic version is the most popular.

Ashtanga Vinyasa. The main features are the gradualness, regularity, correctness and dynamics of practices. Just this species is one of the varieties of hatha. The structure of the classes is built from performing breathing exercises in combination with sequential movements and internal concentration in certain areas of the body.

Iyengar. Important traits: accuracy, focus, static and safety. It is one of the varieties of hatha yoga. In this set of exercises, the main thing is to evenly distribute the load throughout the body. Emphasis is placed on static posture. Endurance and strength are not important here, the main thing is static. Used in medicine.

Vini yoga. This view is based on a combination of static and dynamic. The big plus of this species is that it has no age restrictions and is used for medicinal purposes. Classes are held mainly in groups and are divided by age, if desired, individual lessons can also be held. Breathing is the focus.

Sivananda. Another view coming from hatha yoga. Considered a classic in India. Consists of five stages:

• the correctness of the exercises;
• uniformity of breathing;
• relaxed state;
• vegetarian food;
• insight into the essence of what is happening with the body and soul.

In practice, emphasis is placed on the training of the body, the study of sacred books, etc.

Kriya yoga. The basis of exercises from hatha with the addition of gestures (mudras) and muscle tension (bandra). Bandra has an interesting ability in stimulating nerve nodes, balancing breathing, and psychological balancing. This species has no medical restrictions.

Sukshma-vyayama. This type will help to work out every muscle of the body, improve the psychological state. In practice, balance, coordination develops, breathing improves. To improve their results, this type is useful for wrestlers and dancers.

Tri yoga. This is a kind of alternative to meditation, synchronous and soft body movements with proper breathing. In practice, emphasis is placed on the (mudras) of the hands, their position and direction. Due to constant practice, the human mind does not have time to return to its normal state, this contributes to peace and complete inner relaxation.

Yoga Nidra. This practice is based on absolute relaxation, control of feelings, the state of a person between wakefulness and sleep. All exercises are carried out in a horizontal plane. At this point one should meditate and visualize. Due to this, bad habits disappear, peace comes, worries are replaced by calmness. In another way, we can say that this is a deep sleep, but not an ordinary one. One hour of such meditation can be equated to several ordinary sleep.

Kundalini. This is a combination of hatha yoga and dynamic exercises of a different nature. Fast movements are harmoniously combined with breathing exercises, while attention to mudras, bandhas, etc. is not lost.

23 yoga. This species appeared relatively recently. Here, first you need to understand what theoretical and practical knowledge the student has.This usually resolves with a few exercises. After assessing knowledge and abilities, the mentor makes groups. This yoga is practiced not only by ordinary people, but also by astronauts, special forces, etc. The program includes a set of exercises taken from different sports. All the best combined in one.

Classic yoga. In fact, this is a combination of all types with the addition of some author's exercises. Because this is a universal practice, which means that any mentor can change the sets of exercises and, accordingly, the emphasis in practice. The main thing is that the practice should not be hard, but calm and safe.

Ishvara yoga. The student must first reach a certain physical level before moving on to meditation. The practice begins with the development of muscles, from the very bottom to the top of the head and back. This is followed by meditation, where a person should be calm and relaxed, being in a complex and heavy pose.

Yoga therapy. It is often used in medicine as a prevention of various diseases. In this practice, there must be a diet, meditation, the rest is determined by the coach. About a century ago, yoga therapy was recognized as a science and began to be actively developed. Doctors often prescribe it to their patients because it restores a person better than therapeutic exercises. Physical exercises help to recover bodily, and talking with a psychologist only spiritually. Yoga therapy combines both types of restoration - soul and body.

CPR is a healthy spine. In this practice, the main focus is on exercises for the spine. Training takes place according to one algorithm: stretching the spine, strengthening its muscles and relaxing them.The main thing is to focus on your actions, which increases the productivity of classes.

Sri Sri Yoga is an exercise with variations from many practices. Of course, the exercises are taken from other practices, however, they form a new and non-contradictory complex. The course is divided into basic and advanced. Breathing exercises are practiced, the flexibility of the body is developed, and in the process the mind is calmed.

Swastha borrowed some exercises from yoga therapy. This type is based on a combination of dynamics and static exercises. The greatest attention is aimed at compensating forces in postures.

For expectant mothers. The view is specially designed for women planning to become mothers or for those already pregnant. The work focuses on exercises to strengthen and stretch the pelvic floor muscles in order to develop the birth canal. Also, work is underway on the emotional state of the mother, her ability to control her emotions. There are special exercises that help with swelling, reduce the load on the joints. There are breathing exercises.

Acro yoga. Completely new look. Exercises are performed by two people together. They contain elements of hatha yoga and aerobics. One person is a support, and the second performs a certain exercise. The focus is on balancing rather than human strength.

Bikram. A distinctive feature is that for the classes it is necessary to create special conditions. To increase the load, the room is heated to 30-40 degrees and the humidity is increased to 40%. Dynamic movements and breathing exercises, fixing the body in one position - this is trained in practice. However, this type of activity has a big minus - a lot of contraindications. Therefore, you should first consult with experts.

How to choose a yoga room?

What you should pay attention to in order not to make mistakes when choosing:

• Hall inventory. Often people when buying inventory want to save money. Poor-quality things quickly become unusable, and the quality of classes decreases. What must be in the hall: rugs, pillows, belts, bricks, blankets and corners;
• Lighting in the room. Many exercises are performed in a horizontal position, so the light should not be very bright, otherwise the light will simply interfere and annoy;
• Floor covering. When practicing yoga, people walk barefoot, so the flooring should not slip, and the floor should be warm so that no one accidentally gets injured or catches a cold.

Best yoga studios in Novosiirsk

EDGE

State of the art fitness club. High-quality equipment and inventory, good lighting. The following types of practices are held in the hall: aerial yoga, hatha yoga, iyengar.

Characteristic:

Official website: http//edgepremiumfitness.ru/

Address: Karl Marx Avenue 57, 1-2 floor, Novosibirsk.

Working hours: daily from 7:00-1:00.

☎ 8-800-234-00-57; 8-913-985-00-57.

• quality equipment;
• convenient work schedule;
• interesting practices.

• There is no price listed on the website.

world class

A big plus of this fitness club is that both adults and children, even families can work out here. The club is equipped with good and high-quality equipment. Of course, the illumination is also at a high level. There is only one type of practice here - classical.

Characteristic:

Official site: http://worldclassnsk.ru/

Address: st. Shchetinkina 18, Novosibirsk.

Opening hours: daily from 7:00-23:00.

☎ 8-383-219-000-3.

• quality equipment and inventory;
• convenient work schedule;
• there is an opportunity to take care of the family.

• only one direction;
• There is no price listed on the website.

Extreme

Equipped with good equipment, inventory and lighting. This club, like most others, is certified. The owner carefully approached this issue and posted a photo of the certificate on the official website, which is already nice. Two types of yoga are practiced here - Ashtanga and Hatha.

Characteristic:

Average subscription price: from 800 rubles to 1500 rubles. per month.

Official website: http://www.extremefitness.ru/

Address: Karl-Marx Square 3, Novosibirsk.

Working hours: around the clock.

• quality equipment and inventory;
• several types of yoga;
• convenient schedule;
• You can see the schedule on the website.

• You can contact the administrator only through the site.

Hammer fit

This fitness club is also known as a yoga center. The instructors are distinguished by their friendliness and attention. Most of the people who started to study in this center continue to do so. This club has a lot of reviews and they are all positive. Two types of practices: hatha and ashtanga.

Characteristic:

Average price for a subscription: from 1600 rubles. per month.

Official website: http://hammer-fit.ru/

Address: st. Frunze 242 2nd floor, Novosibirsk.

Working hours: Mon-Fri from 6:00-0:00; Sat-Sun from 9:00-22:00.

☎ 8-383-383-02-72.

• quality equipment and inventory;
• several types of yoga;
• convenient work schedule;
• located next to the metro.

• not identified.

Grand Arena

Another center that has exercise equipment, swimming pools for children and adults, and, of course, yoga. The great advantage of this center is that they conduct lessons for pregnant women and Iyengar.

Characteristic:

Average subscription price: from 2100 rubles. per month.

Official site: https://grand-arena.ru/

Address: st. Krasnoyarskaya 35, 1st floor, MoscowNovosibirsk.

Working hours: around the clock.

☎ 8-383-211-96-36.

• quality equipment and inventory;
• positive reviews;
• several types of yoga;
• convenient work schedule.

• not identified.

Second wind

This center mainly specializes in yoga classes. The trainers are responsive, attentive and friendly. There is a one-time visit to training. Those. if with a monthly payment you can lose money for missing a workout, then everything is much simpler. You just have to pay for the lesson every time you visit. Types of yoga: Iyengar, Hatha, for beginners.

Characteristic:

Average price for a subscription: from 1600 rubles. per month.

Official site: http://yoga-bodyflex.ru/#rec21980810

Address: st. Shchetinkina 49, office 603, Novosibirsk.

Working hours: Mon-Fri from 6:30-21:00.

☎ 8-383-212-96-25.

• quality inventory;
• the schedule can be viewed on the website;
• convenient work schedule;
• several types of yoga.

• not identified.

snow lotus

A center that specializes in yoga and dance. On the official website, you can safely see the schedule, price and photos of classes. Types of yoga: hatha, iyengar, qigong, yoga for beginners, yoga meditation.

Characteristic:

Average subscription price: 2400 rubles. per month.

Official site: http://www.snowlotus-yoga.ru/

Address: Red Avenue 82, Novosibirsk.

Working hours: Mon-Fri from 7:00-21:00, Sat-Sun from 10:00-14:00.

☎ 8-383-236-04-59.

• quality inventory;
• positive reviews;
• several types of yoga.

• not identified.

Orange

Fitness club and gym at the same time, but yoga classes are also held here. The trainer has many years of experience and a good reputation, so you can trust. In practice, yoga will be combined with balancing. Classes are held both individually and in groups.

Characteristic:

Average subscription price: 1990 rubles. per month.

Official site: http://xn--8sbncleulgqtfe0a4k.xn--p1ai/#services

Address: st. Narymskaya 37, 4th floor, Novosibirsk.

Working hours: Mon-Fri from 6:00-24:00, Sat-Sun from 8:00-22:00.

☎ 8-383-247-95-92.

• quality inventory;
• convenient schedule;
• several directions.

• not identified.

droplet

Three in one: a yoga center, a fitness center and a school for expectant mothers. Here the main focus is on pregnant women. They conduct courses and consultations for expectant mothers, as well as yoga classes. Of course, ordinary girls who want to maintain their physical shape can also work out here. There are also activities for children, such as a swimming pool. Mentors have extensive experience working with pregnant women.

Characteristic:

Official website: http://kapelka-nsk.ru/

Address: st. Kirova 23, office 904 9th floor, Novosibirsk.

Working hours: daily from 9:00-20:00.

☎ 8-923-223-0-07.

• convenient schedule;
• quality inventory;
• great experience of work with trainers;
• several types of gymnastics and yoga.

• There is no price listed on the website.

Namaste

This center is notable for the fact that pregnant women, children and teenagers can work here. Of course, at first everyone will be divided into groups. This center specializes only in yoga classes. There are the following types: iyengar, hatha, qigong, yoga for beginners, for the spine, for children, pregnant women, teenagers.

Characteristic:

Address: st. Galushchaka 5, 2nd floor, Novosibirsk.

Opening hours: daily from 9:00-15:00.

☎ 8-913-917-60-08.

• quality inventory;
• convenient schedule;
• the schedule is posted on the website.

• There is no price listed on the website.

Yoga classes can be chosen by anyone, regardless of age, weight or health status.There are many worthy places in Novosibirsk to join this ancient type of spiritual practice, which so successfully combines physical training, health promotion and mental relaxation.