Rating of the best yoga studios in Kazan in 2022

It is necessary for every person to relax, get peace of mind and clear the mind of negative thoughts. But how to achieve this if there is only vanity and chaos around? Yoga classes will help you get rid of negativity, fully know yourself and your inner world, and find harmony. During classes, with the help of special physical exercises, you can improve every cell of your body, work with all the muscles and blood vessels. And thanks to breathing exercises, the body will make up for the lack of oxygen. Such a complex effect replenishes lost strength, gives a good mood and charges with positive energy. The best yoga studios in Kazan will be discussed in this article.

Types of yoga

Yoga has been practiced for thousands of years.During this time, many directions and types have appeared in it. Each of the directions has its own characteristics, having studied them, you can choose the best training option that suits you.

Kundalini yoga will help restore vitality, develop flexibility, increase lung capacity, accelerate spiritual growth and give resistance to stress. Constant practice opens the aura, helps to protect against negativity and will lead to peace of mind. Classes will put the nervous system in order, there will be a balance that will give a calm life.

Bikram Yoga involves performing exercises in a certain sequence, consisting of 26 asanas, which must be performed without changing the sequence. Performing these exercises, the body is filled with energy and gains strength. Also, this direction is suitable for those who want to quickly lose weight, get rid of cellulite, tighten the body.

To gain strength of mind and body, you should do Ashtanga yoga. This direction of opposition is not for everyone. To achieve complete spiritual balance, you will have to go through 8 difficult stages. Classes include not only physical exercises, but also changes in worldview and life principles.

Sivanada yoga is suitable for those who want classical yoga. The practice includes physical exercises, breathing exercises, proper relaxation and study of scriptures and meditation. Greater emphasis in this direction is placed on spiritual and physical relaxation.

The direction of yoga therapy includes meditation, cleansing the body and physical exercises. This technique is used to improve the health and internal state of the body. Asanas affect the body on a psychophysical level, thanks to this, healing will be faster.The process takes place in a slow rhythm, great emphasis is placed on static fixations.

For women who are preparing to conceive a child or are already waiting for him, there is a direction - perinatal yoga. Classes are adapted for all periods of pregnancy, including preparation for conception. The greater emphasis of the exercises is directed to the pelvic muscles. Much attention is also paid to relieving stress, improving the spiritual state of mother and baby.

Who is yoga for?

Anyone can do yoga. These exercises are equally useful for both women and men. There are no age restrictions. Usually, separate groups are created for pregnant women, children and the elderly.

If you have health problems, for example, with your back or legs, you should inform the coach in advance. In this case, you will receive small changes in the program.

After exercise, a person feels lightness, freedom and a surge of vitality. Of course, yoga will be useful to everyone who cares about their health and peace of mind.

How to choose the right yoga studio

For beginners, you should first decide on the direction in which they decide to continue the practice. Many centers offer trial classes in different techniques, or you can consult with a teacher, telling him about your preferences and goals.

Having decided on the direction, you should look at the halls of the studio. They should have good ventilation, as well as for certain areas of yoga, temperature and humidity levels must be observed.

The location of the center plays an important role, the closer the studio, the easier it is to get to it. This saves time and effort. After a long stay in traffic jams, not everyone has the strength and good mood for productive activities.

Pay attention to the qualifications of teachers. It's good when they did their internship not only in Russia, but also abroad. Certificates of various seminars and courses will not be superfluous. The more knowledge your mentor has, the easier it will be to achieve your goals.

Yoga studios in Kazan

Shanti Studio

There are several directions of yoga in the Shanti studio, which will suit beginners and advanced people in this area. Here you can practice mandala yoga, a direction that was created by Andrey Lappa, after these exercises you will be able to achieve control over thoughts and emotions. For people who want to achieve flexibility, get rid of depression and get relaxation, there is a practice of universal yoga. Those who have been practicing for more than a year and have high endurance can attend an "intensive" or strength course. An individual approach is applied to each person, and everyone will be able to achieve their goals with constant training.

All trainers are graduates of famous schools, in addition, they constantly attend seminars with famous yogis, both in our country and in India.

When visiting the center, you can choose a convenient subscription. And so go through a one-time lesson. The cost of a single visit is 350-2000. The price of a monthly subscription will depend on the number of visits, the average cost will be 2600 rubles.

In addition, paid consultations of psychologists, the development of an individual program, diagnostics of the musculoskeletal system and rehabilitation classes are provided.

The studio also offers an author's audio meditation course from Arina Dominina. With this course you can achieve perfect relaxation.Includes 21 practical lessons that go from simple to complex.

Contact Information:

st. Moscow, 58 (2nd floor). Tel. ☎ +7 (965) 588 24 15

• Programs are designed for all levels of training;
• Individual approach;
• There are yoga tours to other countries;
• Qualified trainers.

• There is no program for children.

Studio «YOGA-House»

The studio opened in 2008 and has been offering Iyengar practice for over 10 years. The classes take into account the characteristics of the body and the level of preparation of everyone who visits the studio. The center has 14 classes that will suit students of various levels of practice. Teachers are trained in the best Moscow training centers, as well as constantly improve their skills at seminars.

For the correct performance of the exercises, additional equipment is used in the form of belts, bricks, blankets. Thanks to this approach, anyone can perform even the most difficult pose.

For those who visit the center for the first time, an introductory class has been developed, which includes 4 sessions. The duration of each is 1.5 hours.

There are specialized classes for children, pregnant women, people with back problems. Practice takes place individually or in a group. The workshop for children is held according to the YogaKids methodology, developed by the American Marsha Wenig. Children will develop not only flexibility and physical skills, but also strengthen psychological development. The price is 400 rubles/lesson.

Classes for expectant mothers are suitable for any stage of pregnancy, but you should get permission from your doctor before starting.This type of practice helps to strengthen the back, a favorable flow of the birth process, and also has a positive effect on the development of the fetus. The price of one visit is 450 rubles.

When purchasing a monthly subscription, the cost will start from 1500 rubles. An annual subscription, which includes 240 lessons, will cost from 26,864 rubles. Subscription prices depend on the number of classes and time of visit.

Contact Information:

st. Petersburg, 72. Tel. ☎ +7 (843) 277 10 20

• There are classes for children and pregnant women;
• 16 highly qualified teachers;
• 14 classes;
• Iyengar method classes;
• Positive feedback from customers of the center.

• No.

Studio «YogAlena»

Alena Dmitrieva is the founder and head of the Yogalena studio. She completed 4 years of training at Yoga Practice in Moscow, and also has an Introductory2 certificate. It all started with rented studios in 2013, and in 2015 opened its own studio "Yogalena". There was one hall that accommodated 8 people. And now the studio is located at a new address and has 2 rooms that can accommodate 10 and 20 people. The center has two changing rooms, for men and women with large lockers for storing clothes, as well as separate showers and toilets. The halls have a good ventilation system, which always provides fresh air. There is no stuffiness or unpleasant odors.

The main part of the practice is carried out according to the Iyengar method, in addition, you can do power yoga, there are also classes for pregnant women and children.

Iyengar lessons are divided into 4 weeks, each week includes its own program.

Children's groups can be attended from 4 years. They are divided into 2 categories. In the first category, children are 4-7 years old.Exercises are carried out in a playful way. The group from 8 years old is close to adults in terms of classes. Practice lasts 1 hour. After that, the children have 30 minutes of time for communication and creativity.

The class for people from 60 years old is aimed at maintaining health. Here they do not strive to perform beautiful and complex forms. But if a person has a good physical condition, he is transferred to the main class. A lot of supporting material is used, and the whole process takes place in a soft, simplified form.

There are also individual classes, where the teacher selects asanas according to your desire and the state of the body.

The teaching staff of the center includes 14 teachers who have been trained in the best educational institutions in Russia, as well as abroad. In addition, all of them regularly attend seminars and courses in various areas of yoga.

The price of a trial lesson at Yogalena is 250 rubles. The price of a monthly subscription starts from 1400 rubles. A quarterly subscription will cost from 3500 rubles. Practice for pregnant women and children will cost 1600 rubles per month for 4 visits.

Contact Information:

st. Sibgat Hakim, 5a. Tel. ☎ +7 (917) 873 73 05

• Affordable prices;
• Availability of classes for children and pregnant women;
• Nice atmosphere;
• Various seminars are held.

• There are only two classes.

Mind Yoga Studio

This center hosts classes in Kundalini and Hatha Yoga. They are conducted by a teacher who has been practicing yoga since 2007. He studied with leading Russian and Indian teachers. Lessons are held 3 times a week, in the morning. The price of a single visit is 500 rubles. The cost of an individual training, which will last 2 hours, is 2000 rubles.

There are also seminars and courses on yoga, massage and psychology.

It should be noted that in addition to the traditional practice in this center you can get massage services, an astrologer, a sexologist. 14 types of massage are offered, which include Thai, Japanese facial massage, visceral massage and deep stretching.

When contacting an astrologer, you will get the opportunity to have a personal horoscope based on the natal chart. Find out your strengths and weaknesses, your purpose. Personal talismans and charms from the negative impact of others are also provided. In addition to a personal horoscope, you can make a love, family, weekly and business horoscope.

Sexologist's consultation has complete confidentiality. Each client will have a special approach, taking into account his requirements. The service can be done in person or online.

Contact Information:

st. Volochaevskaya, 8. Tel. ☎ +7 (843) 249 57 61

• There are massage, astrologer and sexologist services.

• Only 2 types of yoga are practiced;
• High price.

School of Yoga "Suriya"

Since 2015, the school began to conduct classes on the Iyengar method. To date, the studio is undergoing practice not only in the classical direction, but also in modern trends. For example, anti-gravity yoga and acro yoga classes are very popular. There are also groups for beginners and classes for meditation and relaxation. This studio periodically hosts educational seminars from teachers and rents classes to other teachers for the educational process.

There is a group for children from 4 years old.Most of the exercises take place in a playful way, much attention is paid to the physical performance of asanas, training of the vestibular apparatus. With constant exercise, the child will improve flexibility and endurance, there will also be more strength. The duration of the practice is 45-60 minutes, depending on the age and capabilities of the child.

Lessons for expectant mothers are divided into groups, depending on the duration of pregnancy and the level of preparation of the pregnant woman. It is better to visit such a practice during the entire waiting period for the baby.

The cost of a single visit to the center costs from 400 rubles. Individual training will cost from 1300 rubles. The cost of trainings or seminars starts from 4000 rubles. Prices may vary depending on the time of visit, the qualifications of the trainer and the venue.

Contact Information:

st. Gorky, 10a. Tel. ☎ +7 (917) 869 00 63

• Affordable prices;
• Professional instructors;
• The practice of classical yoga and modern trends.

• The site does not provide information on all yoga classes.

Benefits of yoga

Regular practice tidies up the spine. Most people have problems with their back and, consequently, with the spine due to a sedentary lifestyle. And from a positive impact on it, not only posture is normalized, but also the work of other organs. And in general, the body will receive a healing effect.

During the performance of asanas, blood circulation improves, and the body is saturated with oxygen. For this reason, there will be an improvement in the quality of skin, hair and nails.

With constant training, there is a noticeable weight loss, without dieting. The reason for this will be a decrease in the volume of the stomach when performing certain asanas.As well as a change in blood supply improves metabolism. Some exercises activate distant muscle groups that are usually not active, this helps to tighten the figure.

It is also worth noting that breathing exercises and meditation normalize the functioning of the nervous system. A person becomes stress-resistant, gets rid of depression, begins to sleep better. The state of complete relaxation allows the body to replenish vitality and receive a charge of positive energy.

Regular visits to yoga studios allow you to better know yourself and the world around you, thereby changing the perception of the most ordinary things. The main thing is to have a desire and not deviate from what has been started.