Rating of the best yoga studios in Yekaterinburg for 2022

Today yoga has become widespread in all corners of the world. Someone is engaged in it, plunging completely into the philosophical meaning, someone opens up new physical possibilities without going into details. The teaching came to the West from India, it includes physical, mental, spiritual practices. There are a large number of schools in India itself, as well as outside of it. How to choose from a wide variety what you need? A description of the main yoga centers in Yekaterinburg will help to understand this difficult issue.

Types of yoga

What are the types of yoga? One of the first questions that interests a beginner. There are six branches of practice:

1. Hatha: This is the physical and mental branch;
2. Raja: combines meditation and discipline;
3. Karma: represents the service that determines the future free from negativity;
4. Bhakti: the search for complete devotion, teaches you to channel emotions and be tolerant;
5. Jnana: a level of wisdom that helps the development of the intellect through learning;
6. Tantra: This is the path of ritual.

An individual approach to yoga can help a person solve his internal problems and worries.

Separately, there is a Buddhist direction, which includes qigong and Taoist practices.
Today, studios offer several types of yoga, including hatha, kundalini, iyengar, ashtanga vinyasa, bikram yoga (hot), yoga therapy, female, antigravity. Each club can offer additionally other directions, they are still evolving and developing.

Special yoga centers in Yekaterinburg

Top 5 studios with a wide range of classes

Training center "Yoga Life"

Kuibysheva, 55
☎+7-343- 257-60-78
http://yoga-life.pro/

Offers special, corporate, general and individual classes. Seminars are regularly held here. The studio is open on weekdays from 7.30 to 20.00, on Saturday, Sunday - a short day.

Group classes are held in general classes, each of which has a specific focus. There is a preparatory course, as well as levels from 1 to 3. The transition to a new level occurs after the students achieve appropriate physical fitness.

The preparatory course is designed specifically for those who begin their journey in Iyengar yoga. Beginners come to the first level, and those who have some experience. The second level is devoted to deep study of postures. There are mixed groups that provide classes at different levels: 1 - 2, 2 - 3. A number of workouts are focused on a certain community of people or time of day: Health and Energy, Women's Class, Cheerful Morning, Lunch Lessons, Joint Practice.

For those who exercise regularly and have good physical fitness, the studio offers "Intensive" and "Active Practice". Those who want to relax their mind and body can enjoy Relax Yoga. The studio has practices for the joints (articular gymnastics) and breathing exercises - Pranayama.

The official website provides complete information on courses and practicing trainers.

• Convenient schedule;
• Favorable subscriptions;
• Near the subway.

• No.

B.K.S. Yoga Studio Iyengar "Tadasana"

Yekaterinburg, st. Malysheva, 53/1
(Shopping center Antey 4th floor)
☎+7 (982) 661 4041, 382-40-73
Yekaterinburg, st. Stachek, 4
☎+7 (982) 700 8041
https://www.yogaclassekb.com/

The history of the school has more than 10 years. Instructors have been teaching for many years, attending seminars, master classes of domestic and foreign teachers, improving their level.

The main directions of the studio: Iyengar, Fly-, Baby-, Yamuna-yoga.

Iyengar is a popular branch of traditional hatha yoga named after B.K.S. Iyengar. An important part of the lesson is the exact execution of the pose, including an understanding of the internal component. The school offers an elementary and main class. There are tutorials for beginners. Those who wish can attend the "Women's Class"; for women expecting a baby there is a separate course "For pregnant women".Clients who want to strengthen certain parts of the body can work out in the following areas: back, neck and shoulders, knees, heart. There is a therapeutic direction, joint practice, a teacher's course.

Fly yoga (in a hammock) is an effective way to tighten the body, relax, harmonize the inner world.

Baby Yoga is a direction that helps mothers and children. In the classroom, special attention is paid to the development of the baby. Exercise helps to form the mind, consciousness, feelings through body movements, which is the main way young children experience the world. There is a department for children 1 - 3 years old, and for 3 - 7 years old.

body rolling. An interesting new program using special equipment - the ball. Training includes both body work, massage, meditation. This direction is unique in the world.

All these destinations can be tried in the hall, which offers a convenient schedule, reasonable prices, interesting subscriptions and discounts.

• Wide range of practices;
• Convenient schedule.

• The choice of subscriptions is limited.

Yoga Center "Hanuman"

st. Shchorsa, 37A
☎+7 (343) 385-83-70
☎+7 9222-116-118
http://www.hanuman-yoga.ru/

The certified studio offers a wide range of subscriptions, including 19 titles. Doors are open from 6.00 to 22.00, this range will help you easily find a convenient time. The center offers popular practice models and interesting novelties:

• Hatha, which includes holding certain postures and active breathing exercises.
• Ashtanga vinyasa, in this class, students perform a sequence of postures (asanas), interconnected by active exercises (vinyasas). The characteristics of the practice make it very popular among young people.
• Universal - a training system that combines several schools, an individual approach is welcome here. The popularity of such training models is great. Strong physical activity, including asanas and vinyasas, is combined with breathing exercises. The direction was developed by the Kyiv teacher Andrey Lappa.
• Hatha + Raja. Special offer from the studio. The direction developed by the teacher of the center is based on a combination of hatha and raja yoga.
• Jivamukti. A direction that combines active movements and spiritual principles. It was developed relatively recently by spouses from the United States who lived and studied in India.
• The center offers several classes specially designed for women who want to improve the condition of the reproductive system, for pregnant women and for children of various ages.
• For lovers of non-standard approaches, there is yoga in hammocks.
• Those who wish to pay more attention to the soul and energy can choose the following options: chakra, kundalini, raja, vini, yoga nidra, meditation.
• Separately, it is worth highlighting breathing exercises - Pranayama.
• For those who want to learn more and immerse themselves in the study of health in general, there are: practices for health and Zhong Yuan Qigong.
• Two interesting directions that can only be found here: critical alignment yoga, aimed at stabilizing the spine, helps to remove pain, stress, fatigue; and Tribal fusion - a dance style that combines movement with spiritual purification, as well as martial, psychosomatic techniques.

• The center is open from early morning to late evening;
• Comfortable spacious room;
• 10 minutes from the metro station;
• Large selection of great subscriptions.

• No.

Euphoria yoga studio

st. Kuibysheva, d. 21, of. four
http://yoga-euphoria.com

As stated on the main page of the institution - a studio with a great mood. A center has been created for gaining external and internal strength!

Teachers teach in 7 areas.

1. A healthy back, the name speaks for itself, the main task of training is to improve the condition of the spine, remove pain and discomfort.
2. Balance based on Hatha yoga. Perfect for those looking for a comprehensive workout that helps create relief and saturates the body with energy.
3. Women's class. Special exercises will help calm the body and improve hormonal balance.
4. Antistress. In this lesson, you can improve flexibility, enrich the body with oxygen through breathing exercises.
5. General practice normalizes blood and lymph flow. Muscle stiffness is removed, joint mobility is restored.
6. For pregnant. An excellent set of exercises for those planning a pregnancy, already expecting a baby, and for those who enjoy the first months of motherhood. Training will help to relax, strengthen the necessary muscles and normalize the internal state of a woman.

Training takes place every day, on Wednesday/Friday classes start at 7.30, and the last one at 19.30. Tuesday/Thursday: first class at 8:30 am and last class at 8:00 pm. The rest of the days have a reduced work schedule, which can be found in the studio or on the website. Professional trainers will help you understand and develop to the highest level the mastery of the body and soul.

The cozy studio offers one-time and complex types of subscriptions. Special offers for individual lessons and individual groups.

• 10 minutes from the metro station;
• The first practice is free;
• Favorable prices.

• No.

YogaDom

st. Krasnolesya, 49
☎+7(904)165-69-92
☎+7(343)200-45-49
http://www.yogadom96.ru/

YogaDom offers a wide range of activities. Everyone will choose what he likes best.You can clarify the schedule of work and questions about the price from the administrator. It is possible to organize group lessons.

Areas taught at the center:

• Hatha;
• Iyengar - a slightly modified practice of hatha;
• Surya Namaskar or "Sun salutation" is becoming more and more popular. Regular exercises of the complex improve health, energize, prepare a person for spiritual awakening. The basics of training are asanas, pranayamas, mantrayanas, meditations;
• For women's health;
• In hammocks, there is also a separate class for the child;
• steam room;
• For pregnant;
• Health group - gentle training, aimed at improving flexibility, joint mobility, spine strength, muscle elasticity;
• For a healthy back;
• Yoga therapy, which includes an integrated approach to health: physical exercises, proper breathing, restoration of the internal state, organization of proper nutrition;
• Reiki sessions. This is a direction in alternative medicine that uses the technique of healing by touching with the palms;
• Stretching. The importance of stretching has already been proven by many doctors today. Flexibility is a kind of indicator of the youth of the body;
• Nidra is aimed at complete relaxation, according to trainers, one hour of exercise is equivalent to 4 hours of sleep.
• There are also non-traditional classes - gymnastics "Power of the Coast" and "Tribal Fusion".

The studio offers both one-time visits and subscription training. You can also choose a family, children's or special maternity package. Private lessons are held.

• A wide choice of programs;
• Comfortable, cozy room;
• massage room;
• Favorable pricing policy.

• Far from metro.

Top 4 specialized centers

Club Lifestyle

st. Chelyuskintsev 64
☎tel (343) 346 33 08
http://xn--80abavebgbkk3af1a2b.xn--p1ai/

The main directions of the studio are Taoist practices and qigong.

The effectiveness of Taoist practices has been proven over thousands of years of their existence. Breathing, energy exercises are complemented by philosophy. Classes help in stabilizing physical health, enriching with energy. Teachers here open up superpowers and put them on the path of self-healing.

Qigong revives vitality and joy every day. The ancient Chinese system will help you feel your body. Qigong involves body movement and meditation. The ability to concentrate on movement and breathing helps in life situations. Qigong considers health problems as a result of blocked energy channels. Removing blocks will renew and improve the functioning of tissues and organs.

The second type of qigong practice is “18 FORMS”. It will help you fill up with energy, relieve fatigue, improve health, through practices you can look younger, prevent the first signs of aging by improving metabolism. Here you will learn to control emotions and peace of mind.

Taoist alchemy. Taoist alchemists, using internal restructuring and deep practices, strive to achieve immortality. The improvements gained in the classroom will remain with you for a lifetime. Strengthening the body, improving the functionality of organs, increasing vitality - all this you will gain by doing this program.

The Inner Smile class refers to meditation aimed at exploring yourself from the inside. With each exhalation, negative energy and discomfort will leave you.

Taoist pair attunements. One of the unique programs of the center.Two levels of training will teach the Taoist mastery of love, which involves the exchange between a man and a woman not only of the physical component, but also of spiritual energy. How to find what to exchange? The trainer will help fill you with vitality and magnetism.

Self Awareness Course. The tools used during the three large themes (circles) that make up the course will teach you to understand and accept yourself.

Fundamentals of purification of consciousness. The new course at school helps to remove children's grievances, disappointments, and fights with inferiority complexes. The program is aimed at understanding the causes of difficulties in communication. The course will teach you to be the master of your feelings.

Yoga Do-In through smooth movements and observation of the breath will transform you. During training, the muscles are stretched, the spine takes its physiological position, the body is effectively tightened, mental balance is stabilized. Mentors guide you along the path of knowing yourself from beginning to end.

There are training options not only for adults, but also for children and teenagers.

You can study by paying a one-time visit; there are subscriptions. The schedule is specified in the studio, where they will tell you which course is better to buy.

• A wide range of spiritual programs.

• Limited to Taoist practice and qigong.

Yoga Center Art of Living

Radishcheva street, 6a
☎+79122509800
http://iskusstvo-zhizni.obiz.ru/

A small comfortable studio offers classes of Sri Sri yoga and Sudarshan Kriya, you can attend a one-time visit or buy a subscription, which reduces the final cost.

Sri Sri yoga has collected various traditional directions that are adapted for modern man. Practices are aimed at uniting the body, breath and mind.Training is suitable for everyone, without exception, regardless of physical fitness, age, etc.

Sudarshan Kriya teaches to control the natural rhythms of breathing, which respectively influence the rhythms of the body, mind and emotions. Classes successfully help with stress, fatigue, they make a person calm and energetic at the same time.

• Comfortable room;
• 8 minutes from metro;
• Cheap subscriptions.

• Only two types of yoga.

Ural Iyengar Yoga Center

Yekaterinburg, st. Weiner, 60
☎+7 (903) 082-50-99
http://yoga-ekb.ru/

The center was the first in the Urals to offer yoga classes according to the Iyengar method. The founder of the center studied with the founder of the direction in India and received his blessing.

Iyengar is characterized by softer training, it can be practiced by everyone without restrictions.

Classes have several levels, everyone chooses for himself, based on experience, level: 1, 2 and the main class for those who have been studying for more than 6 months.

There are classes for those who are expecting a baby, as well as for those who want to improve the condition of the female reproductive system. There are separate classes for children and teenagers.

The studio conducts wellness classes in three areas: back, joints, heart.

A cozy modern hall, for the arrangement of which the best manufacturers of space equipment were chosen.

• Comfortable, equipped room;
• Conducting seminars, conferences,
• Highly professional staff.

• No.

Yekaterinburg Yoga Center Sat-Chit-Ananda

Center "OM House", Shchorsa, 38/1
☎8-908-920-65-99
http://so-ham.su/

The center works only in one direction: Raja Yoga. The main practice expands and clears the mind, the goal of which is to achieve Enlightenment.

Classical Raja is adapted to modern conditions, taught using methods from Jnana and Bhakti Yoga. Preparation for spiritual practices is carried out through Hatha yoga. Classes are conducted by a certified teacher with 25 years of experience, who regularly improves his skills in India. Classes are held on Sundays, there are classes for beginners and advanced yogis. In agreement with the teacher, it is possible to organize individual, group lessons during the week.

• Professional teacher;
• Organization of seminars; trainings;
• Trips to India.

• Yoga only on Sundays.

Yoga as part of a gym membership

Yoga studios also work at large sports clubs. Some clubs offer a wide range of practices, while others dilute fitness and strength training with occasional relaxing practices.

The ranking of the best fitness clubs offering yoga classes looks like this.

extreme fitness athletics

Malysheva, 5:
☎+7 (343) 243-55-33

One of the largest clubs in Yekaterinburg offers a wide range of yoga classes. On the basis of the club there is a studio "Bodhichitta", which offers more than 20 directions. More than 15 experienced instructors help to achieve physical and spiritual balance. All trainers have been trained by Indian gurus and international teachers. They can always give professional advice, which is very important during classes.

The club card offers the opportunity to visit the following destinations:

1. dynamic;
2. Swami kripananda (morning practice);
3. Vini;
4. Integral training;
5. Women's;
6. Power meditation;
7. Hatha;
8. Meditation;
9. Ashtanga Vinyasa;
10. qigong;
11. Pranayama;
12. Iyengar;
13. morning;
14. For expectant mothers;
15. Yoga universal;
16. Level 1 (according to the Iyengar system);
17. For beginners;
18. Seitai;
19. Yoga-relax.

The review showed that the fitness center offers ample opportunities for exercising. A visit is possible as part of a club card, which can be individual, family or child, for a period of 1 month to one year.

• Wide variety of yoga types;
• The subscription is common for all activities in the sports club.

• Inconvenient schedule for those who work.

Other studios

Club Energetik

Siberian tract, 17
☎+7 (343) 202-44-10
http://fokenergetic.ru/

Offers two types of yoga: Qigong and Healthy back, classes are available as part of the club card. Prices can be found on the website or directly in the studio.

gym hall

Offers two classes three times a week.

st. Onufrieva, 70A
☎344-66-66
http://gymhall.ru/article/studiya-yogi

GoldFit

The club offers only fitness yoga, once a week.

st. Shunting 9
☎+7 (343) 227-94-87; 8 950-206-82-44
st. Heroes of Russia 2
☎+7 (343) 227-48-27
http://goldfitekb.ru/

The advantages and disadvantages of the three institutions listed above are similar:

• Comfortable room;
• Advantageously, as an additional type of training, the functionality can be combined with deep stretching.

• Small selection of destinations;
• Rare activities.

Price

The average price of a one-time workout is 500 rubles, prices start at 300 rubles and end at 800 rubles per visit. The price depends on the hall, type of practice, there are budget options. It is more profitable to purchase a subscription, each center offers its own conditions and discounts. How much does a separate subscription cost you need to check in the center, many give indicative information on the web page. Addresses and contacts are easy to find on websites.

Outcome

Everyone has their own selection criteria, but what to look for? Here are some important nuances:

• The location of the studio, it is convenient to practice either near the house or with the place of work.A good option is near the metro, bus stop.
• Positive recommendations and reviews, a good center will have a lot of them.
• The best studios offer the first visit for free, they know you will definitely come back.
• The hall should be spacious, comfortable, with ventilation, the light should be well regulated, because the end of the practice is complete relaxation. Pay attention to the material that the room is equipped with.
• Subscriptions with freeze function.

The mistake in choosing is the lack of information, you need to try and choose the teacher that is right for you. When going to the hall, do not forget to purchase a special form, the teacher will tell you which company is better to choose. NAMASTE!