Ranking of the best benches for training in 2022

Currently, benches for strength exercises have become very popular. This sports equipment can replace an entire room with exercise equipment. The bench has an adjustable backrest. This feature allows you to do all the necessary exercises to strengthen the main muscle groups of the body. Without leaving your apartment, you can keep yourself in great physical shape. However, a good bench model must be chosen.

What is the trainer for?

A universal bench is one of the main components of any gym. The product has a very simple design. However, this does not prevent you from doing full-fledged workouts on it. At the same time, you do not need to spend a large amount of money on the purchase of expensive simulators that can take up a lot of space in the apartment.

Most manufacturers pay a lot of attention to the functionality of their products. Last but not least is ease of use and practicality. To do this, the sports simulator can be equipped with additional options. This may include adjusting the angle of the back and seat, a desk for the biceps, additional racks and bars. All this will help to work out the main muscle groups in training. A wide range of presented products will allow anyone to choose a product for their needs.

Types of fixtures

Sports benches, like most other simulators, have a different design. The projectile is represented by four main designs: horizontal, vertical, inclined configuration and a device with a negative angle. Universal products are produced that contain all of the above types.

Horizontal

The product is manufactured in stationary and folding form. The bench is equipped with powerful metal legs. This is the most common option. It is most commonly found in gyms. The product is distinguished by its simple design and reliability. This treadmill is suitable for use at home. Most often, dumbbells and barbells with a small mass are also used here. The bench can have different widths.This affects the comfort when playing sports.

Vertical

Such a projectile is more like a chair with a back. The bench is mainly used for squeezing dumbbells from the shoulders. The device reliably supports the spine, which prevents excessive stress on the muscles of the lumbar region.

inclined, rising

Such a product has its own peculiarity. Its rear component can rise. This makes it possible to sit straight on the bench or lie down in a horizontal position. The back can be held at any angle. The load for a certain muscle group depends on this position. With a change in the angle of inclination, the work of the entire muscles of the body will change.

Incline bench

This projectile on one side falls to the floor. With the help of adjustment, the head can be positioned lower and the legs higher. This position strengthens the chest muscles well. Abdominal muscle training is also suitable. However, in this case, the projectile must be equipped with special rollers that fix the feet.

Design

The whole installation consists of several elements. Special racks and bars are connected to the bench. Additional equipment may come with the simulator. It includes telescopic adjustment of the length of the racks, a device for raising and lowering the projectile, safety devices. All of the above equipment improves the quality of training and ensures safety during sports.

Some novice athletes do not like to use such a device. They find it uncomfortable to lie down and get up on. When lifting the bar, it is necessary that someone secure.

Basic requirements for the projectile

During sports, there is a lot of pressure on the bench. The whole structure is under severe stress.Therefore, a sports bench should have the following parameters:

1. It is essential that the assembly of the installation is carried out reliably.
2. The design must withstand the weight of a person with a barbell.
3. The presence of gaps and backlashes is unacceptable.
4. The metal must have a certain rigidity.
5. The substrate must be resistant to high humidity.
6. If the bench has an inclined design, there should be the highest reliability of the adjustment latches.
7. It is necessary to pay attention that the paintwork does not cause allergies.

In addition to the above, it is worth paying attention to the upholstery material. It must be of good quality.

Selection Guide

The purchase of a projectile must be taken very seriously. You can not buy a thing that first caught your eye. It is necessary to study in detail all the characteristics of the presented model, compare them with your needs. For the correct selection of the installation, you need to listen to the following recommendations:

1. The first step is to find out the maximum weight that the simulator can withstand. The higher this indicator, the heavier the projectile can be used on the bench. However, such a product will cost more. For beginner athletes, an installation from 150 kg is suitable.
2. It is necessary to study the device of the bench. All structural elements must be made of metal. The exception is upholstery. Be sure to inspect all fasteners. Welds must be continuous, bolts and nuts must be well tightened. The flimsy construction can crumble under the athlete during sports.
3. It is necessary to familiarize yourself with the adjustments of the device. You need to manually check the operation of the backrest tilt mechanism. If the adjustment is very difficult, it is better to look at other types of installations. The choice is quite large.If you do not like the overall design, you should look for a similar product with similar parameters.
4. The upholstery material must be made of durable material. A quality item will last much longer. The ottoman must have a certain rigidity and softness. You can lie down on a bench and thus check the convenience of the projectile. It will be necessary to deal with the assembly of the installation. After all, most models are delivered to the addressee in disassembled form. A person will need to evaluate his strength, since he will have to assemble the structure on his own.
5. You need to read the assembly instructions. If there are a lot of parts, it is better to consider the models that the manufacturer brings assembled.

These simple recommendations will allow anyone to navigate and choose the right product for their needs. With their help, you can buy a product that will last a long period of time.

Overview of the best benches

Experts have created a popularity rating of the best benches and made recommendations that will help you choose a product with optimal characteristics.

For the chest muscle group

Sport Elite SE-510

The devices of this brand have a distinctive feature in the form of a convex shape, thanks to which the study of the press and pectoral muscles is much more efficient.

The device can be adjusted in height and thus set a suitable angle of inclination. Everyone who trains on the device can fully adjust it to individual parameters.

During training, the legs rest against soft rollers, which avoids injuries and inconveniences. In addition, thanks to the rollers, the study of the abdominal muscles is greatly facilitated.

Another plus is that it can be folded. Due to the small parameters, the device is suitable even for owners of small apartments.

• small parameters;
• can be adjusted in height;
• can be folded.

• not found.

For leg strength training

DFC-D008

This power bench has a back, the position of which can be changed. It is suitable for exercises aimed at developing the press and leg muscles, as well as for exercises with dumbbells.

The backrest can take 5 fixed positions, including a negative tilt angle, which increases the effectiveness of training.

The platform is provided with soft filler and upholstery made of artificial leather, so you can take a comfortable position. At the same time, a sufficiently rigid surface is useful for the spine.

The simulator has fixing and popliteal rollers with foam nozzles that allow you to exercise in comfort. The expanders included in the set help to diversify your workouts.

• 5 fixed positions;
• convenience;
• comfort.

• not found.

Multifunctional

original fitness

In third place was a bright and versatile model, endowed with a large number of functions. It is ideal for both beginners and professional athletes. It has a strong steel frame that is securely welded. Pillows are soft, comfortable and practical, resistant to dirt. The model is lightweight and small in size. Its length is only 142 cm, weight - about 20 kg. It is easy to fit even in an apartment with a small area of ​​​​free space, and after training it is easy to hide. At the same time, the device can withstand a person with a total weight of up to 200 kg. Best of all, the simulator is suitable for beginners and amateurs.

On this device, you can perform up to 30 different exercises. The backrest has 6 positions. Unfortunately, it is impossible to adjust the rollers for the legs and arms, so the bench is only suitable for a certain height. If desired, you can add more functions to the standard set. Removable wheels make it easy to transport the bench if you need to move.

• convenience;
• compactness;
• removable wheels;
• You can do up to 30 different exercises.

• inability to adjust the rollers;
• inaccessibility for people weighing more than 200 kg;
• the structure does not fit.

WEIDER 150TC

This model is characterized by a stylish appearance and versatility, despite its budget cost. The strong steel framework reliably serves. The dimensions of the simulator are compact - 137x46x102 cm. The bench is characterized by stability and a long service life, provided that it is not overloaded. Soft and comfortable seat and cushions allow you to play sports in comfort. The gray-red vinyl cover is solidly stitched, so it will last a long time.

The maximum load is 186 kg, which is enough for beginners. They can work out with both dumbbells and light barbells. The model is simple and not very functional. The backrest has 4 angles. Unfortunately, it is difficult to attach additional details to this bench due to its non-standard. But on this model, basic exercises are successfully performed with sufficient comfort.

• low cost;
• simplicity and convenience of the bench.

• the maintained weight makes only 186 kg.;
• from what can be adjusted - only the back;
• limited number of back positions.

Kettler Axos 7629-800

Although this bench looks quite simple, it is comfortable and multifunctional. In addition, she is one of the best models. The device is made of steel. The pillow and rollers are very comfortable and strong, so they will not tear or rub for a long time. The simulator looks simple, but you can perform a huge number of different exercises on it. But there is a significant drawback - the load on the bench should not exceed 130 kg. Therefore, only those who are just starting to engage in strength training, or prefer to work with light weight, can use it.

The model has a large number of variable positions. If the seat can be in four positions, then the backrest can be in nine angles. The simulator tilts completely, for this there are 4 options for tilt angles. If the bench is assembled, its weight will be only 18 kg. When assembled, it takes up little space, its dimensions are 115x45x18 cm.

• folds compactly, takes up very little space;
• a wide range of changes in the positions of the back, seat and the entire simulator.

• the small allowable weight of the trainee is only 130 kg.

DFC DZ003

This model has wide floor stops reinforced with anti-slip pads. Due to this, it does not move and it is possible to perform exercises for different muscle groups on it.

The platform consists of two parts, independent of each other. Each of them is tilted at its own angle, while being securely fixed, which eliminates the creation of traumatic situations.

The frame is based on a steel square profile, so it can be used by professional athletes working with heavy weights. Also this model is suitable for use in gyms.

On the bench, you can work out the biceps and triceps of the arms and pectoral muscles well, pump the press and perform bench presses with a total weight of up to 130 kg.

A soft and thick layer of filler in combination with high-quality leatherette upholstery guarantees a long service life. The device has an optimal degree of rigidity, regardless of the weight of the trainee.

• long service life;
• optimal degree of rigidity, regardless of the weight of the trainee.

• not found.

Body Solid GFID31

Regarded as one of the best professional trainers, the strength training device can easily support loads up to 450 kg. The frame is made of steel of the highest quality and durability. The design is equipped with a device for fixing the legs, which is important when working out individual exercises. The soft parts of the trainer are made of DuraFirm material, durable and pleasant.

The backrest can be fixed in six different positions, so the simulator is suitable for any exercise. It is possible to adjust the seat to your own parameters for maximum comfort during training. In case you need to move the bench is equipped with support wheels, so it is easy to move it to the side until the next session.

• convenient adjustment: it is possible to adjust both the back and the seat;
• durable, can withstand up to 450 kg of weight;
• multifunctional and mobile: easy to move, equipped with all kinds of devices.

• doesn't add up.

DFC SUB018

The Powertec fixture is not designed for heavy professionals as it can only support 150 kg. The design of the simulator is stable and rather compact, the assembled dimensions are 155x60x140 cm, so the bench is perfect for placement in an apartment. The frame is made of durable steel, comfortable soft cushions have durable leather upholstery. The simulator has a weight of 31 kg and is not equipped with wheels, so changing its location will be quite problematic.

The back can be adjusted in six different positions, the seat in three. There are four options for setting the foot position. All this allows athletes to choose the best type of training for themselves, as well as work out any exercises. For this type of bench, there are many additional options.

• adjustable backrest, seat and rollers;
• The trainer has great stability.

• withstands a small load - up to 150 kg;
• the simulator does not add up;
• for home workouts.

DFC SJ300

The design is designed for loads up to 120 kg. It is possible to pump the press on it, as well as perform strength exercises with a barbell or dumbbells. The framework is made of steel profiles.

The seat of the simulator is long, so it is perfect for users of various heights and builds. To ensure a comfortable fit on the bench, the leg locks can be adjusted in height.

Rollers for legs and the popliteal emphasis covered with foam during strength exercises do not cause discomfort.
Thanks to its foldable design, the trainer is aimed at home use. When unfolded, it takes up little space, and when folded, it is easily removed into niches or a pantry.

• hamstrings during strength exercises do not cause discomfort;
• Suitable for users of different heights and builds.

• not found.

EVO FITNESS HOME LINE DB2

The universal design made in Germany in black and red has a low cost, but is able to perfectly work out its capabilities. The simulator is compact - 148x57x46 cm. The bench does not fold, but the dimensions make it possible to install it anywhere, even in a small apartment. Its weight is only 17 kg, so the simulator moves without problems even in the absence of wheels. The frame is welded from a 2 mm square steel profile so that the structure remains stable during any exercise.

The great advantage of the simulator is that the back and seat have a special upholstery made of combined leather, which is ventilated and has an anti-slip property. The bench is very comfortable, since the seat and leg bolsters can be adjusted in four positions, and the backrest in six. The load that the bench can support is 250 kg despite being light and cheap.

• maximum allowable load up to 250 kg;
• low price compared to other simulators.

• the design does not add up;
• there are no wheels for easy movement of the bench.

Kettler Tergo 7820-550

The design of this folding bench is extremely comfortable and light. Withstands the highest load of 130 kg.Has a soft support for a waist and adjustment of a departure. 9 height levels provide ease of use.

• provides high-quality study of the lumbosacral spine;
• regular exercises keep the muscle corset in good shape, and also help strengthen the back;
• guarantees minimal risk of injury to the spine or tendons.

• not found.

Bodysolid PCH

Withstands the greatest load up to 150 kg. The wide seat of the simulator provides high stability and comfort during training. This type of bench is suitable for performing classic hyperextension in the prone position.

• used for training in the prevention of congestion in the back, especially in the lumbar region;
• if everything is done correctly, it is possible to pump the press, hips and buttocks on the simulator.

• not found.

InterAtletika GYM ST/BT-319

Withstands the greatest load up to 300 kg. The design of the simulator is durable, the frame is made of stainless steel, for convenience it is equipped with multilayer rollers. The simulator is suitable for classic hyperextension in the prone position.

• exercises on the simulator are allowed for people with not very significant injuries of the spine;
• during strength training, the physical load is distributed exclusively on those muscles that are currently involved;
• the musculoskeletal system gradually gets used to more complex exercises.

• training is contraindicated in the presence of serious diseases of the musculoskeletal system, special attention to the lumbar region.In the case of such diseases, the permission of the doctor is required, which determines the readiness of the patient to perform strength exercises on the simulator.

The choice of a simulator should be made taking into account the required load and dimensions of the device.