Each athlete tries to achieve the best performance, and for this it is necessary to constantly increase the load. One option is to use weights. They are different and are intended for certain sports. Their influence is also ambiguous, sometimes positive, sometimes negative.
Both beginners and professional athletes prefer to work with them. They are fixed on feet, handsuse vests and other devices. There are special helmets.
Content
Any weighting agents, wherever they are attached, create an increased load on a certain muscle group, contribute to the intensive burning of excess fat, therefore they are very popular among those who want to lose extra pounds. If there is a desire to make the figure pumped, then the weighting agents must be used with significant weight.
Before buying such accessories, you need to decide on their main function in relation to you personally. The best manufacturers constantly offer new products, ratings of branded sports goods are published. The best ones are quite expensive and have advanced functionality.
Which company is better to choose a product depends on your preferences and financial condition. You can buy cuffs for legs and arms, belts for the waist, gloves and backpacks, helmets and vests. Sometimes it is worth using several options at the same time. It is advisable to study the review of the products offered, characteristics, description, recommendations of experts, customer reviews. Mistakes in choosing are possible if you pay attention exclusively to budget options.
What should be paid special attention to? According to buyers, the main thing in the product is the material of manufacture. It must be of high quality. Otherwise, the reliability and durability of the product can not be discussed.Popular models are produced mainly of decent quality, therefore they are in special demand. Today, the question of where to buy such inventory does not cause any particular difficulties. They can be purchased at specialized sports stores or ordered online from an online store.
Such devices are necessary for training the neck muscles. They were created specifically for speed exercises in mixed martial arts, but became very popular in other sports. It is mainly used to pump up the neck muscles and has a weight of 3 kg. It is used in most cases for practicing strikes in sparring, for shadow boxing, for pumping the muscles of the lower back when bending over, for strengthening the muscles of the neck, for weight loss exercises.
This equipment, when conducting dynamic training, simulating a fight, together with wearing special weighted gloves, makes it possible to achieve significant success in increasing the strength and improving the endurance of fighters. Even if you take a “standing” position and practically do not move, then the neck and torso muscles come into play, automatically additionally loading the ligaments and joints throughout the body. Such a simulator will be a worthy replacement for a heavy belt or vest with weights.
Regardless of the company that produces this kind of product, helmet weights are divided into the following types:
The options are different, but the main ones are sand and salt. The product has a weight that the user is not able to adjust. The filler is placed in a durable high-quality fabric, including genuine leather.How to choose a quality product in this category? The tips are quite simple: check the integrity of the lining (no cuts, holes, abrasions), the quality of the seams (the absence of gaps and their good fastening).
The product is produced in a wide range of colors, which makes it possible to satisfy the needs of even the most capricious buyer. For beginners, it is best to buy a light version, and then gradually move on to heavier options. This will help to smoothly increase the load, which will lead to an excellent result.
Positive properties | Negative Properties |
---|---|
Inexpensive | Weight does not change |
Available | Short service life |
Large selection of products | No removable weights |
The advantage of such inventory is the ability to control the weight of the goods. This will come in handy for professional athletes who constantly have to adjust the load.
Advantages | Flaws |
---|---|
With weight adjustment function | The average price is quite high |
Versatility | |
wear resistance |
To ensure that the helmet fits snugly on the head, the following mounts are provided:
Special rings are provided for tightening and fixing such slings. The design guarantees reliable fixation of the product. The athlete feels comfortable in such equipment both at training in the gym and at home, while running or cycling. The helmet is worn on any hat, and the user does not leave the feeling of comfort. To prevent damage to the scalp with weights, an internal soft lining is provided. It also softens impacts when dropped.
It is worth noting that the use of any type of sports equipment can both benefit the athlete and harm him. The positive aspect is as follows:
The negative consequences include:
It is widely used in the implementation of exercises for speed, in martial arts. It can be used for physical, skiing and cross-country training, practicing on bars and horizontal bars, doing rolls, lunges, jumps, pumping the lumbar and press. Allows you to achieve the desired results along with the use of both hand and foot weight cuffs. Increases the endurance of athletes. Produced by the Russian company Banzai.
Price - 4000 rubles.
Features of this model are that it is used mainly for boxing. Produced under the brand "Banzai". Great for many types of exercises, including rolls, lunges, pumping the main muscle groups.In this case, the ligaments and joints receive additional stress. Convenient equipment for push-ups on centuses from the floor. Thanks to this projectile, you can increase the speed and strength of the blows, as well as increase the endurance coefficient. The maximum allowable weight is 3 kg. Adjustment is carried out using weights of 125 g each.
The cost is 5400 rubles.
An excellent simulator for pumping the muscles of the waist, press and cervical. The package includes add-ons for adjusting the weight of 1 kg each. It is a successful replacement for a barbell or a weighted vest in certain basic exercises. Thanks to him, there is an increase in the weight of the upper part of the head, which significantly increases the leverage when tilting. When compared with weight belts and vests with additional weights, this simulator has undeniable advantages:
If such a model is too heavy for a beginner, then you can purchase the helmet itself and, as an additional package, loads to it in the amount necessary for sports.
The price of the goods is 9000 rubles.
A three-kilogram helmet, the set includes weights of 125 g each. It is used in boxing training and various types of martial arts, where exercises are provided to simulate a fight and strikes are practiced in motion, as well as for pumping leg muscles when squatting. Helps strengthen various muscles throughout the body. Promotes the development of speed and endurance in fighters. Adjustable on the head with two top straps and one occipital strap. Pulling up is carried out with the help of special rings, fastening with high-quality Velcro. It can be used both for training in gyms and outdoors, including in the cold season. Weight is regulated by weights, fixed evenly over the entire head. You can make the weight of the helmet minimum (without weights) and maximum - 3 kg. Two internal seals help protect your head from weights.
You can buy in a specialized store at a price of 5000 rubles.
It is used by athletes - security officials during classes with free weights. Constant training with such a simulator leads to a qualitative development of the neck muscles. Model with adjustable head volume and height. Inside there is an insert from soft fabric. Main characteristics:
The cost is 1200 rubles.
Sports equipment is made of high-strength D3 fabric with special weaves. It can withstand significant loads and not damage the scalp. It is used in most cases by athletes - security officials for intensive study of the upper back and neck muscles at home.
Price - 900 rubles.
The simulator is used to develop the cervical muscles. Widely used by boxers. Withstands a significant load and makes it possible to withstand knockouts. Positive changes are visible after the first workout. If you correctly distribute the loads, you can avoid injury. The product is made of metal, nylon, soft protective lining fabric.
The cost is 1490 rubles.
The harness is made of natural 3 mm leather. A great simulator for athletes - security officials, which allows you to pump up the muscle mass of the neck at home. It helps to work out the muscles not only of the neck, but also of the upper back.
Price - 1600 rubles.
A Russian-made product is widely used for direct training of the neck muscles. Has extra weights. The level of the maximum allowable load is 150 kg. Available in black and brown.
Price - 1530 rubles.
The Pakistani manufacturer produces high quality goods using durable nylon in production. The product has an internal fleecy surface. The kit includes:
Used for direct training of the neck muscles with additional weights.
Price - 2450 rubles.
The model of the Pakistani manufacturer is made of genuine leather. The inner part is fleecy, perfectly absorbs moisture, at the intersection of the belts there is a hinged device for connecting them. The kit includes a chain with a carabiner and two steel half rings. It is used for direct pumping of the neck muscles with additional weights.
The cost is 5250 rubles.
If there is a desire to use weighting helmets in the process of training, then a greater effect can be achieved only if you constantly change the weight of the simulator in the direction of decreasing and increasing.The body gradually gets used to the same loads and ceases to respond positively to them. The most effective is weight gain by 1 kg gradually over 30 days. If the intensity of training is maintained with the weighting of the simulator, this means that the athlete has become more enduring.
You can slightly change the weight in each lesson, while its decrease contributes to an increase in the frequency of strokes or a change in the distance in a greater direction. If the loads are constantly changing, the body will not be able to quickly get used to them. This method is widely used by martial arts fighters when it is necessary to regularly change the pace of the fight, where accelerated movements are replaced by short breaks.
Some novice athletes try to get the necessary results faster by acquiring very heavy models right away. This is considered their biggest mistake. To quickly and efficiently increase endurance and strengthen the blows, you can use the services of a barbell or dumbbells. You can train punches with 10 kg dumbbells in your hands, while moving at a gentle speed. As for the weighting agents, their weight should not exceed 5 kg.
Endurance develops not only through the use of weights. You can do without them. But it's still worth trying classes with uh participation. The main point is how the body will react to their presence. Significant loads can cause discomfort throughout the body and a negative reaction of the body. In the process of training, it is necessary to change the process itself. This will improve the physical condition of the athlete, determine their capabilities and show their own achievements.
Regardless of how much the helmet costs, it is mandatory to adjust the volume of the head. This is done by means of two upper slings with rings and one tension sling with a ring located in the back of the head. The straps are passed through the rings, tightened and secured with high quality Velcro.
Convenient adjustment of the simulator makes it possible to use it both in the gym and on the street, even in winter, if you put it on top of a hat of any density. The weight of most of the models produced is regulated by special weights made from high-quality metal, weighing 125 grams each. All weights are evenly distributed around the head and securely fixed. The simulator can be weighted from zero to three kilograms maximum. Each athlete chooses for himself the optimal load, depending on the level of training.
All helmets are equipped with two internal seals, which are designed to neutralize the sensitivity of the scalp to weights. For hygienic purposes, the sealing pad that adheres to the head can be easily detached. If you have to use the same helmet by different fighters during the same training session, then it is recommended that each athlete wear an individual bandana on his head.
If you carefully monitor your health, prefer to develop physically, become stronger and more resilient, run many kilometers of crosses without getting tired, deliver lightning strikes to the enemy with incredible strength, while not feeling tired in your hands, then you need to pay attention to special simulators with weights , which category includes helmets.
You can purchase special weights that look like cuffs. They are made of soft material, to the outer side of which additional weights are attached. Such models can be worn both on the hands and on the legs. Their weight is usually insignificant. Shells for legs are from 1500 grams to 5000 grams. The maximum weight of shells for hands is 2500 grams. Such simulators are selected individually for each person.
It is worth abandoning weighting agents with excessive weight. They will not bring any significant benefit, while it is possible to break the technique of blows, which will lead to negative results during sparring. This applies to both foot and hand equipment. This has a particularly negative effect on boxers, since this sport involves the work of absolutely all the muscles of the body. If at least one muscle is overloaded during training, then the technique itself will limp and the athlete will no longer be able to strike correctly. You'll have to relearn it.
If an athlete decides to use weighted shells during training, then it is worth considering the issue of choosing a high-class coach for himself, who will control all the actions of the athlete and point out his wrong moments and mistakes. As soon as the coach makes it clear that the athlete is using the correct technique, then you can try to conduct training on your own, using weights agreed with a professional curator.
If exercise equipment with weights is needed exclusively for running, and not for striking, then initially you can conduct training on your own, without outside help and control.The main thing is that such exercises are aimed at increasing a person’s endurance, increasing his strength, removing excess weight, if any.