Best running hats for winter 2022

Running is a great way to keep your body in good shape. Such cardio training, subject to all the rules, will bring many benefits to the body. Often professional athletes and amateurs prefer to exercise outdoors rather than indoors. But with the onset of cold weather, many people slow down the pace of training or completely abandon them. But playing sports at such a time can be very productive and effective.

Benefits of running in winter

If you prepare for training in an open area, observing all the necessary conditions, then such activity will do more good than harm:

• In winter, the air contains more oxygen (by about 30%), so it will be easier for the athlete to breathe, and the lungs will be more saturated with oxygen.
• It is impossible not to mention the element of hardening, which is present in winter training. Activity in cold weather increases the body's resistance to adverse conditions and various diseases.
• Weather conditions force the body to work in an enhanced mode, train balance. The muscles of the thighs, buttocks, calf muscles, ankle joint are strengthened.
• Winter jogging is more effective for weight loss. Calories are burned much more intensively than in the warm season.
• Exercising outdoors helps to get a charge of vivacity and the appearance of additional energy.

How to prepare for jogging in the cold season?

Preparing for physical activity in warm or cold weather differs significantly. If a person is just starting to run, winter is not the right time for the first workouts. It is best to start jogging in the fall, spring or summer. And then the body will be properly prepared and calmer endure more severe weather conditions. Be sure to remember the safety measures in winter:

• It is necessary to monitor the air temperature outside.Experts warn that it is better to avoid jogging if the thermometer drops below -15 ^°C.
• Before going outside, it is worth doing a warm-up at home to warm up all the muscles and prepare the body for stress. After training, you need to take a warm shower and change into dry clothes.
• To avoid injury, it is best to train in the morning or afternoon. If jogging cannot be transferred to daylight hours, well-lit places for jogging should be chosen, and clothing should be equipped with reflective elements.
• In order for sports to be productive, it is necessary to increase the load gradually and do jogging at regular intervals.
• A very important aspect of preparation is the right clothing and footwear. Comfort and protection during sports depends on this. Modern manufacturers of sportswear produce entire lines for lovers of physical activity. Shoes should be waterproof, non-slip and protect your feet from the cold. Read about the best winter running shoes here.

What clothes to choose for running in winter?

The wrong equipment for running can spoil all the fun of the process and lead to unpleasant consequences.

The main principle of clothing selection is layering. Things should be light, comfortable, not restricting movement.

The first layer is thermal underwear, it will help to remove moisture and keep the skin dry. Ordinary underwear during physical exertion will accumulate moisture, and this will lead to the fact that a person will freeze and feel uncomfortable.

The second layer will protect against heat loss, clothing made from natural fabrics or specially designed materials is suitable for this purpose.

The third layer - performs a protective function from cold and wind. Jacket and pants should be comfortable, fit well and not interfere with movement.

Particular attention should be paid to accessories for running. It is very important to protect the head, neck and hands.

Why do you need a running hat?

In the cold season, special attention should be paid to warming the head, as it has an increased heat transfer, during physical activity up to 10% of heat goes through it. Ordinary hats can let in cold air, and the natural materials from which they are made can cause allergic reactions during prolonged sports. A well-chosen hat will perfectly protect against wind and precipitation, and sudden changes in temperature will not cause vasospasm and headache.

Wearing a hat is recommended already at +5 ^°C, but under normal weather conditions it can be replaced with a bandage. Its difference from the cap is that the crown remains open. But if the temperature drops below zero, then the hat remains the only acceptable option.

Criteria for choosing a good hat

Running hats should protect your ears and head from wind and cold, and also wick away moisture. In the manufacture of running accessories, clothing manufacturers use specially designed materials that do their job perfectly and do not irritate the scalp. To achieve maximum convenience and good results, you must adhere to the following selection rules:

• The cap should be elastic and fit well to the head. It should not slip, crush, cause discomfort or interfere with running.
• Headgear should be made of quality materials.
• The hat should protect the head from various adverse weather conditions and not be blown. Many manufacturers use Windstopper technology, which provides excellent windproof properties.
• The hat should cover the forehead and the area above the eyebrows, and also securely hide the ears. But at the same time, the headgear should not muffle the sounds.
• It is necessary to select a hat taking into account the weather and the intensity of training. Ideally, you should have several models for different temperature conditions;
• It is desirable that running accessories are equipped with reflective elements, this will reduce the possibility of injuries in the dark.

Pleasant bonuses can be holes for headphones, glasses or hair.

Where could I buy?

You can buy hats in specialized sports stores. The advantage of such a purchase is that you can evaluate the quality of the material, choose the size. You can also get a qualified recommendation from a specialist, find out what properties certain models have, what technologies are used in the production of goods, and what weather conditions are designed for running hats.

It is possible to order these products online in online stores. But before that, you should carefully study the information about the manufacturer, look at reviews, read customer reviews in order to avoid mistakes.

Best running hats for winter 2022

Budget options up to 1000 rubles

Mandhus

Average price: 499 rubles.

Equipment from Mandhus is a good choice for sports. Products manufactured under this brand combine functionality, convenience and stylish design. The hat is suitable for running and skiing.Due to the composition, the model is not blown through, keeps warm, perfectly removes moisture, provides maximum comfort when worn.

• Comfortable and lightweight hat;
• Profitable price;

• Available in one size.

Nordski Warm black

Average price: 650 rubles.

Nordski Warm is Russian-made clothing for sports, active walks and recreation. The main goal of the brand is to produce products of excellent quality from modern materials in an affordable price segment. A great option for physical activity in cold weather. Suitable for running, ski training and other sports. The hat is made of dense material, has flat seams and an insulated inner layer. Has a good anatomical fit. Recommended temperature range from +5 to -15 ^°C. The material from which the product is made has thermal control properties. Available in three sizes:

S - For head circumference 52-54 cm;

M - For head circumference 54-56 cm;

L - For a head circumference of 56-58 cm.

Composition: 100% polyester.

• "Breathable" material;
• Warming with microlint;
• Flat seams;

• Not found

Asics Winter Beanie

Average price: 950 rubles.

Asics is one of the largest manufacturers of sportswear and footwear. Products manufactured by the company are of high quality. The Asics Winter Beanie is great for skiing and running in cold weather. Made from 98% polyester and 2% elastane. The material of the product is not blown and perfectly removes moisture. Has a good ergonomic fit. Available in two sizes: S(54-56), M(56-58). The cap has a reflective logo.

• Tight fit;
• Has side slots

• Not found.

Price category from 1000 rubles to 2000

Bjorn Daehlie

Average price: 1790 rubles.

The brand was founded by the titled Norwegian skier Bjorn Delhi (eight-time Olympic champion and nine-time world champion). The equipment produced by the company is suitable for running, outdoor training, skiing, snowboarding, as well as for everyday use in cold weather. Clothing combines advanced technology, quality materials and laconic design. Convenience and comfort were highly appreciated by both professional athletes and amateurs. The Bjorn Daehlie beanie has an anatomical fit and is made from stretchy, breathable material. Available in one size, for a head circumference of 56-58 cm. The recommended temperature range is from +7 to -12 ^°C. Unisex style, suitable for both men and women.

• Has flat seams
• Anatomic fit;

• One size.

NIKE PRO COMBAT HYPERWARM SKULL CAP

Average price: 1790 rubles.

Nike produces high-quality sportswear, running shoes, sports accessories. The collections are designed for professional athletes and amateurs.
The hat of the famous brand is suitable for active outdoor sports, including running. It has a comfortable and snug fit. Made from high quality fleece fabric. The product has excellent thermal insulation properties that provide maximum comfort even during intense training. This model does not have folds. Composition: 88% polyester, 12% spandex.

• The material does not irritate or rub the scalp;
• Tight fit;

• Not found.

Saukony Fortify Beanie

Average price: 1990 rubles.

The product is made of quick-drying smooth jersey. The beanie hat has flat seams that do not rub or cause discomfort during sports. The headgear fits snugly to the head, which will provide good protection from the cold and wind. "Breathable" material perfectly removes moisture and makes it possible to maintain optimal temperature. The model is complemented by a logo that reflects the light at night.

• Anatomic fit;
• Reflective elements;

• Available in one size.

Price segment over 2000 rubles

Brubeck Active

Average price: 2100 rubles.

Brand Brubeck specializes in the production of high-tech seamless underwear and sportswear for outdoor activities and training. The hat is designed for jogging in winter, cross-country skiing, alpine skiing and snowboarding, and other sports. Made of two-layer material, using a special seamless technology. The outer layer is made of wool, has a high degree of thermal insulation. And the inner one consists of polyamide, which removes moisture from the surface of the skin. The material does not cause allergies and irritation. The accessory is available in two sizes S-M (52-54 cm), L-XL (56-58 cm). Composition: 48% merino wool, 49% polyamide, 3% elastane.

• Seamless technology is used;
• The material does not cause allergic reactions and does not absorb odors.

• Not found.

CraftAdv Lumen

Average price: 2199 rubles.

The Swedish company is engaged in the manufacture of functional thermal underwear, clothing and accessories for sports.Initially, under the Craft brand, equipment was produced only for skiers, but over time the range expanded, and products for runners and cyclists began to appear. At the same time, the manufacturer takes into account the features and specifics of each sport. Innovative developments, high quality products allow the company to be a leader among manufacturers of professional equipment.

Hat line Lumen, designed for winter running, cross-country skiing, biathlon, orienteering. Safety is ensured by a large number of reflective details. There is a perforated fabric insert on the front for extra ventilation. The model is available in several sizes.

• Excellent moisture wicking and dries quickly.
• Has additional perforation;
• Design elements glow in the dark.

• Not found.

ODLO POLYKNIT FAN WARM

Average price: 2490 rubles.

The ODLO company produces clothing and accessories for sports. Such equipment reliably protects from cold and wind, and makes it possible to lead an active lifestyle in any weather. In the manufacture of modern technologies are used. Knitted fabric consists of functional fibers. The special weave of the inner side provides thermal insulation properties, and the hydrophilic surface allows the material to “breathe” and dry very quickly. The hat has a knitted strip around the ears for a good fit. The mesh material of the top layer wicks away moisture well. This keeps your head dry, even during intense workouts. Such an accessory is an excellent solution for running, skiing, skating, and even biathlon. Composition: 87% polyester, 13% elastane.

• Soft stitching and seams;
• Stretch fabric;
• Reliable weather protection;

• Not found.

Conclusion

In order for sports in the winter to bring pleasure and benefit, certain rules must be observed. You should carefully choose routes for running, if possible, avoid areas covered with ice in order to exclude traumatic situations. With special care, you should approach the equipment for training in the fresh air. This is the case when you should not save money, because properly selected clothes and shoes are the key to health and safety.