Rating of the best seeds for 2022

Seeds are a popular product from plant seeds. The habit of clicking them is considered by many people to be a kind of soothing activity that helps in resisting daily stress. At the same time, the storehouse of nutrients contained in the seeds of plants also becomes an excellent addition to a healthy diet. However, when fried or salted, they are too high in calories, and the peel can spoil the teeth. In addition, scattered husks often make public places look dirty and unaesthetic.

Now on the shelves you can find different packages of these products - large and small, well-known brand or not. Inside, the contents also differ in characteristics. Therefore, the sooner you can find out the dimensions, purity, smell and taste inherent in a particular manufacturer, the safer the purchased product will be for the body.

In this review, to save time and effort, products of the best manufacturers on the domestic market are presented, and recommendations will not allow you to make mistakes when choosing.

General information

Seeds - seeds of plants that are eaten (in fried form).

They consist of:

• germ;
• seed coat.

Despite the variety, only four types of seeds can be eaten:

• sunflower (most popular);
• pumpkin (popular);
• linen;
• sesame.

For lovers, watermelon or melon seeds, as well as seed mixtures are also offered.

As a rule, the product is sold in crude or purified form. They are dried and fried. The most useful are dried in the husk.

Sunflower seeds

America is considered the birthplace of the "flower of the Sun" - the sunflower, it was brought to Russia from Holland in the 17th century. Since then, among the Ukrainian and Russian peasants, its seeds have become a favorite delicacy, despite the fact that husking them was considered an uncultured activity.

With the advent of individual packaging, seeds have turned into real snack products. Grandmothers trading in markets or train stations with newspaper bags have been replaced by industrial manufacturers with the latest production and packaging technologies for convenient and comfortable consumption.

Composition and calories

The product contains a large amount of proteins, essential amino acids, as well as fatty acids - arachidonic, linoleic, oleic, palmitic, stearic, etc. There are many necessary macro-microelements, such as iron, iodine, potassium, silicon, manganese, sodium, fluorine, chromium, zinc, vitamins B, E D.

The content of nutrients per 100 grams is presented in the table:

Nutrient	Quantity
Calorie content, kcal	601
Proteins, g	20.7
Fats, g	52.9
Carbohydrates, g	10.5
Dietary fiber, g	5
Water, g	8
Ash, g	2.9
Energy ratio, % (b/w/y)	14/79/7

Beneficial features

With moderate consumption of sunflower seeds:

• have a positive effect on blood vessels - strengthen the walls, reduce the level of bad cholesterol, equalize pressure;
• improve the activity of the cardiovascular and respiratory systems, prevent the development of atherosclerosis;
• positively affect the work of the gastrointestinal tract - cleanse the body of toxins, help with constipation;
• strengthen joints, prevent arthritis;
• prevent the development of oncology;
• improve the condition of teeth and vision;
• reduce manifestations of depression, reduce stress, improve mood, perform a calming effect;
• promote RNA and DNA replication for healthy development and growth of the fetus during pregnancy;
• improve the condition of the skin, hair.

Negative impact

1. Provoking weight gain with excessive use.
2. Negative effect on teeth and gums.
3. Possible exacerbation of gastritis, colitis, intestinal problems, ulcers.
4. Contributing to the appearance of allergic reactions - edema, cough, itching, urticaria, redness of the skin.

Pumpkin seeds

The cultivation of edible gourds began in America from prehistoric times. However, only in the XVI-XVIII centuries. this vegetable spread throughout the world, and the seeds began to be added to soups, salads or pastries. In Russia, they also fell in love in fried form, as well as a product of sunflower.

Composition and calories

The product is a leader in the content of polyunsaturated fatty acids, antioxidants, magnesium, and other valuable micronutrients and minerals. The composition includes vitamins K, phosphorus, manganese, magnesium, iron, zinc, copper.

The content of nutrients per 100 grams is presented in the table:

Nutrient	Quantity
Calorie content, kcal	559
Proteins, g	30.23
Fats, g	49.05
Carbohydrates, g	10.71
Water, g	5.23
Ash, g	4.78
Energy ratio, % (b/w/y)	40/58/4

Beneficial features

When consumed in moderation, pumpkin seeds:

• reduce the level of pressure, have a beneficial effect on the cardiovascular and genitourinary systems;
• favorably affect the functioning of the brain;
• reduce blood sugar levels, reducing the risk of developing diabetes;
• reduce symptoms of an overactive bladder;
• protect male fertility;
• help with hair loss;
• improve mood, sleep;
• reduce anxiety, have a relaxing effect.

Negative impact

1. Possible provoking inflammation of the stomach due to the presence of salicylic acid.
2. Promoting the process of salt deposition in the joints.
3. Damage to the enamel of the teeth with frequent chewing.
4. The ability to accumulate radionuclides or toxic trace elements.

How to choose the best product

In order not to make mistakes when choosing, experts recommend paying attention to the following conditions.

1. The packaging must be intact, without damage, deflated packs should not be considered immediately. It is desirable that the packaging maintain a vacuum, be sealed from below and from above. The presence of a zip-lock will be a convenient addition and will increase the storage time after opening. The indicated expiration date should not be exceeded, as the taste of expired kernels will not be pleasant at all.
2. In appearance, good seeds look whole, undamaged, without mold. Fresh ones do not have dark spots, and the color is natural.
3. After opening the package, there should be no unpleasant rancid smell, indicating old age or improper drying. There should also be no rancidity to the taste.
4. Properly dried at a low temperature have much more useful properties than fried ones. After all, vitamins are destroyed during frying, and when overcooked, the product can become harmful.
5. If you intend to control the amount of salt in the diet, you can look at salted products, otherwise - without salt.
6. The manufacturer must be known to consumers, demonstrating care for its reputation. At the same time, the cultivation and cultivation of products should be natural and natural, without the use of fertilizers or pesticides.
7. Do not pay attention to advertising tricks and slogans on packs, such as "selected", "large". At the same time, inside many manufacturers you can find small gifts (gum, sweets) to attract customers, which indicates the originality of the product.
8. Having positive reviews or expert opinions will help you make the right choice and not make mistakes.After trying products of different brands, you can stop at the product you like the most, and in the future buy only it.

Where could I buy

Popular brands can be bought wholesale or retail in many grocery stores, stalls, kiosks, as well as mobile outlets at public events, bazaars, fairs. When buying, it is better to follow the recommendations presented above. This will allow you to choose the best product from the variety on the market.

In addition, the purchase with delivery of the best products is always available for ordering online in the online stores of manufacturers or dealers. On the pages of aggregators, you can find product cards with their description, characteristics, properties, customer reviews, price, as well as payment and delivery rules.

The best seeds for 2022

The rating of quality brands was developed based on the opinions of users who rated the purchased goods on the pages of the Yandex.Market aggregator. The popularity of brands is due to taste and useful properties, workmanship, and the presence of positive reviews.

The review includes ratings among the best roasted and salted sunflower seeds, as well as pumpkins, packaged in 100 grams.

TOP 3 best roasted sunflower seeds

Djinn Sun Giant

The brand is Jean.
Producer - "Smart", IP Volkov A.E. (Russia).

A natural product in a sealed package that opens quickly along a small edge for easy pouring. The product is large, fairly well fried. The husk is not hard, it cleans well. Burnt or raw, almost never come across. All have the same shade, no dark spots.

Price - from 70 rubles.

• large size;
• good roast;
• easy to clean;
• bright package.

• cause addiction.

From Martin selected

Brand - From Martin.
Producer - OOO "Martin" (Russia).

Selected product with even roasting and pleasant taste for curbing the feeling of hunger as a favorite snack. It will allow you to have a good time in the family circle while watching any movie together. A very high-calorie product that contains fat cells, vegetable fibers, vitamins. It should be consumed in reasonable amounts so as not to spoil the figure or while on a diet.

Price - from 70 rubles.

• excellent taste;
• do not contain pesticides;
• little husk;
• meet safety requirements;
• gluten free;
• good packing.

• sometimes they are dirty.

Squirrel XL

Brand - Belochka.
Producer - "Smart", IP Volkov A.E. (Russia).

An excellent and affordable snack product with the ability to get enough calories for the human body. It has a high content of vitamins B and E, iron, magnesium, selenium, zinc. Slightly larger than usual.

Price - from 70 rubles.

• enlarged sizes;
• high biological value;
• does not contain gluten;
• a large assortment in various packaging.

• no zip lock.

comparison table

	Djinn Sun Giant	From Martin selected	Squirrel XL fried
Energy value in 100 g, kcal	660	578	660
Proteins, g	27	20.7	27
Fats, g	58	52.9	58
Carbohydrates, g	9	5	9
Peculiarities	fried	fried	fried
Does not contain	salt, gluten	gluten, salt	gluten, salt
Package	flow pack	doypack	flow pack
Expiry date, months	9	12	9

TOP 4 best salted sunflower seeds

green parrot

Brand - Green Parrot.
Producer - KDV Group LLC (Russia).

Selected products for a pleasant pastime outdoors or indoors. Packaged in a small, easy-to-open sachet with an original design. The product is large and solid. Damaged ones are rare. Roasting is even. Convenient to take on the road.

Price - from 36 rubles.

• excellent taste;
• high-quality roasting;
• large size;
• easy to open;
• beautiful packaging;
• attractive price.

• sometimes come across small specimens.

golden seed with sea salt

Brand - Golden seed.
The manufacturer is Pirsen LLC (Russia).

A pleasant product for joint family leisure in front of the TV or during an evening outdoor recreation. Large black seeds without a salt coating are packaged in a bright blue package. There is no garbage in the pack, sometimes there are peeled seeds. Upon opening, there is an appetizing aroma and smells of fried. In principle, after cleaning, the hands are almost clean.

Price - from 42 rubles.

• excellent taste;
• selected product;
• moderately salty;
• nice price;
• original packaging.

• large quantities are not allowed.

From Martin selected with sea salt

Brand - From Martin.
Producer - OOO "Martin" (Russia).

Selected product in sealed rectangular packaging, which can be easily opened along a special perforation line. Thanks to a special bottom, the pack can be stably placed for consumption, preventing accidental spillage and protecting it from moisture. Salted evenly, easy to clean, perfectly fried.

Price - from 73 rubles.

• pleasant to the taste;
• moderately salty;
• large size;
• not overcooked;
• easy to clean;
• not dirty;
• comfortable pack.

• with a large amount of consumption, an overabundance of salt in the body is possible.

Djinn Sun Giant Salted

Brand - Jinn (Russia).
Producer - "Smart", IP Volkov A.E.

The product comes in a hermetic red-burgundy package that opens quickly along the edge for easy pouring and storage. Large specimens are well fried, moderately salty, almost no burnt ones. There is no husk or debris inside. The use of sea salt allows you to shade the taste and add piquancy.

Price - from 94 rubles.

• pleasant taste;
• large size;
• without excess dirt;
• good roast;
• easy cleaning;
• stylish packaging.

• addictive.

comparison table

	green parrot	golden seed	From Martin	Djinn Sun Giant
Energy value in 100 g, kcal	581	600	578	660
Proteins, g	27	21	20.7	27
Fats, g	49	53	52.9	58
Carbohydrates, g	8.5	10	5	9
Treatment	fried	fried	fried	fried
special taste	salty	salty	salty	salty
Does not contain	gluten	gluten	gluten	gluten
cleaning	unrefined	unrefined	unrefined	unrefined
Package	flow pack	flow pack	doypack	flow pack
Expiry date, months	6	6	12	9

TOP 4 best pumpkin seeds

VitaEnergy

Brand - VitaEnergy (Russia).
Producer - Ananas SPb LLC (Russia).

A natural product with a pleasant taste, with many useful properties. Allows you to saturate the body in between meals. Significantly improves the aroma of various pastries (waffles, pies, muffins, cookies) and breads.As an additive, it goes well with cereals, muesli, vegetable or fruit salads. All nuclei are uniform in shape and size. Packaged in easy-to-open convenient pouches. They have anti-parasite properties.

Price - from 112 rubles.

• delicious;
• quality manufacturing;
• homogeneous form;
• color from dark green to yellow-green;
• not stubbed.

• are harsh.

TopFood

Brand - TopFood (Russia).

Useful natural product for eating fried or raw. The composition contains a high level of Omega 3 and Omega 6, which have a beneficial effect on the digestive system. Almost identical peeled kernels are packaged in a transparent package. Always smooth, clean, without any dirt.

Price - from 137 rubles.

• great taste;
• quality manufacturing;
• pure composition;
• without rancidity;
• high calorie;
• well dried;
• very helpful.

• overcharge.

From Martin

Brand - Ot Martina (Russia).
Producer - OOO "Martin" (Russia).

Natural pot-bellied seeds with a peculiar taste, which are pleasant to crack in your free time on vacation. Well fried, without undercooked and burnt specimens, not damp. Basically everything is clean, without dirt. There are empty ones, but not many. Light pleasant saltiness.

Price - from 124 rubles.

• quality manufacturing;
• large size;
• easy to clean;
• beneficial features;
• moderately salty;
• attractive packaging.

• overpriced.

ROYAL FOREST

Brand - ROYAL FOREST (Russia).
The manufacturer is TransKerob LLC (Russia).

A useful product with a high content of iron, vitamins, zinc and other macro-microelements. Peeled raw kernels in a shell with a greenish tinge. They have an oily texture and a sweetish taste. Packaged in a craft bag with a zip fastener. At the first opening, tear off a corner along a small groove on the package. Useful information is on the back. The taste is pleasant, sweetish, with nutty nuances.

Price - from 173 rubles.

• nutritional properties;
• high satiety;
• gluten free;
• convenient storage;
• easy to open;
• quality manufacturing.

• not detected.

comparison table

	VitaEnergy	TopFood	From Martin	ROYAL FOREST
Energy value in 100 g, kcal	578	596	540	560
Proteins, g	20.7	29	28.04	32
Fats, g	57	46.7	45.76	42.1
Carbohydrates, g	9	13.1	12.86	13.4
special taste	No	No	salty	No
Does not contain	salt, gluten	salt, gluten	gluten	salt, gluten
cleaning	purified	purified	unrefined	purified
Package	flow pack	doypack	flow pack	doypack
Expiry date, months	6	1	12	12

How to cook with your own hands

At home, roasted seeds are easy to prepare yourself. There are many step-by-step instructions on the Internet with photo illustrations of the process technology. To achieve a good result, it is enough to get acquainted with the basic rules and it will be possible to get products that are not burnt, easy to clean and very tasty.

Experienced Tips

1. Seeds for roasting are selected for the future by weight in a store or on the market. According to personal preferences, they can be either black pot-bellied or long striped. Before buying, a couple of things need to be cleaned and looked at: the thinness of the peel, the shape of the nucleolus. In addition, be sure to make sure that there are no crumpled specimens or plant debris.
2. For frying in a pan, in a microwave oven or a slow cooker, it should be taken in two or three layers, in the oven - in four or five layers.
3. Before starting the process, everything must be sorted out to get rid of garbage.
4. To obtain dry seeds, oil is not added. Fragrant, fatty and crunchy are obtained by frying in oil.
5. During the process, for uniform frying, it is not recommended to additionally top up.
6. If you want to fry a large volume, it is better to use several pans.
7. In the process of cooking, you need to carefully monitor the smoke:

• light - full readiness;
• strong - the product burns.

After turning off the fire for a couple of minutes, frying continues due to internal heating!

Happy peeing. Take care of yourself and your loved ones!