Rating of the best Russian proteins for 2022

Protein intake is a modern way to increase the amount of protein in the diet of men and women. Considering the rating of the best Russian proteins for 2022, you can choose a quality product for different conditions.

What are

Protein products help men gain muscle mass and increase their ability to work. Helps women lose weight. People with gluten intolerance, vegetarians, vegans should diversify their diet.

There are four types that differ in the type of raw materials used in production:

1. Whey - produced from cottage cheese, cheese by curdling.
2. Casein - obtained from milk.
3. Egg - from eggs, contains the entire set of amino acids.
4. Vegetable (vegetarian) - from plants (rice, peas, sunflower, soy, hemp, oats).

Whey is divided into three types: concentrate, isolate, hydrolyzate. The concentrate is cheaper. Isolate, hydrolyzate contains more collagen, few lipids, no lactose.

According to the rate of assimilation by the body, fast (whey), slow 7-8 hours (casein) are distinguished.

The egg type is the most expensive due to the costly production. Does not cause allergic reactions, has many vitamins, valuable amino acids (leucine), but a small range.

By the number of ingredients, there are single and multicomponent formulations. Multicomponent contain several types of proteins (3, 4, 7 components), animal, vegetable origin.

How to use

Before buying a product, you should consult with a trainer, family therapist, nutritionist. The specialist will calculate the number, number of receptions, select the correct menu.

Standard formula: 2 g of protein per day for every kilogram of body weight.

When gaining muscle mass, a whey, egg type is suitable.

For weight loss, fat burning - casein composition.

Reception time: before training, after training, dinner replacement, instead of a snack. the correct calculation - only by a specialist, depends on the purpose of the reception.

How to choose

 

Before buying, you should consult with specialists (nutritionist, therapist, sports trainer).

General buying rules:

1. Choose the type (whey, casein) - depends on the goal.
2. Read customer reviews (online stores).
3. Examine the composition (presence of additional components).
4. Pay attention to weight, number of servings (choose a sample of 30-60 g).
5. Release form (powder, tablets).
6. Choose a flavor (neutral, fruit, chocolate).
7. The presence of dyes, flavors, thickeners.
8. Storage conditions.
9. Manufacturer quality certificate.

People with lactose intolerance, gluten intolerance, the presence of allergic reactions - a thorough study of the compositions, reviews on different sites, consultation of specialists.

Rating of the best Russian proteins for 2022

The review of popular products is based on customer reviews of the Yandex market site.

Three categories are distinguished: whey (one-component), multi-component, plant-based (vegan, vegetarian products).

Main contraindications: pregnancy, lactation of women, age up to 18 years, allergic reactions.

Whey

5th place CMTech Whey Protein (900 g) neutral

Price: 1.160-1.399 rubles.

The manufacturer is CMTech.

Soft packaging in white, blue. On a blue background, a jug of milk, a glass, a head of hard cheese are depicted with a black outline.The company name is at the bottom.

There are options with chocolate, vanilla flavor.

Peculiarities:

• release form - powder;
• weight 900 g;
• 30 doses;
• 1 dose (g): 20.6 protein, 2.9 carbohydrates, 2.8 fat:
• calorie content - 428 kcal.

Consists of: 75% WPC (whey protein concentrate), lecithin, thickener, anti-caking agent.

Package dimensions (cm): height - 35, width - 24.8. Weight - 970 g. Sold complete with a measuring spoon.

Shelf life - 18 months.

• quality composition;
• mixes well;
• neutral taste can be supplemented;
• price.

• additives (thickener, anti-caking agent).

4th place Academy-T Whey Fit Protein (2270 g) chocolate

Cost: 2.621 rubles.

Product of the company "Academy-T" (Moscow).

Designed for athletes, active people.

The container is a white plastic jar with a red lid. The red and blue sticker contains the full information.

Available in strawberry and vanilla flavors.

Characteristics:

• powder;
• weight 2.27 kg;
• 76 servings;
• 1 serving (g): protein 21.6, fat 1.2, carbohydrates 4.5;
• calorie content - 120 kcal.

Application: 1 scoop per 200-300 ml (water, milk) stir with a mixer. Consume 2-3 times a day: breakfast, before lunch, after training, 2 hours before bedtime.

Content:

• whey protein concentrate;
• soluble dietary fiber (gum arabic);
• vitamins (A, E, D, C, group B);
• minerals (calcium, magnesium, iron, zinc, copper, manganese);
• additives: sucralose (E 955), papain.

Store at temperatures up to 25⁰С, in a dry place. The term of application is 2 years.

• good taste of chocolate;
• large package;
• profitable price;
• mixes well in cold water;
• vitamins, minerals, fibers;
• low amount of carbohydrates, fats.

• individual reaction.

3rd place Bombbar Whey Protein (900 g) creme brulee

Price: 1265-1350 rubles.

Bombbar product.

Sold in soft packaging. Design: on a white background, bright inscriptions of the brand, the number of servings. There are images of scoops of creme brulee ice cream, pouring milk.

Peculiarities:

• weight - 900 g;
• 30 servings;
• 1 dose - 2 scoops (g): protein 20, lipids 2, carbohydrates 2;
• calorie content - 106 kcal.

Reception 1-2 times a day. Dissolve 2 measured doses (30 g) in 200-350 ml of liquid (water, milk).

Athletes and people use it as an additional source of protein in case of deficiency.

Consists:

• whey protein concentrate;
• emulsifier (soy lecithin) creates a homogeneous mixture;
• sugar substitute isomaltooligosaccharide;
• natural flavors;
• thickeners (xanthan copper, guar copper);
• salt;
• ascorbic acid (vitamin C);
• sweetener (sucralose).

Other options are available: raspberry, banana, tiramisu, chocolate, mango, biscuit, pistachio.

Shelf life - 2 years.

• pleasant taste;
• dissolves well in a shaker;
• homogeneous mixture;
• price-quality ratio.

• contains sweeteners, salt.

2 place Be First First Whey Instant (900 g) vanilla ice cream

Price: 1.490 rubles.

The manufacturer is the Russian company Be First.

Supplied in a soft bag. The main color is white. Inscriptions - blue, blue, yellow font.

Peculiarities:

• weight - 900 g;
• 25 servings of 35 g;
• calorie content of 1 dose - 149 kcal;
• contains (g): proteins 26.9, lipids 3.43, carbohydrates 3.1.

Ingredients: whey protein, emulsifier - soy lecithin (up to 1.5%), additives (sucralose, flavoring).

Consume 1-3 times a day (instead of breakfast, dinner, as a snack between meals). Dissolve in cold water, milk 35 g (2 measures).

There are options: neutral, banana, strawberry, chocolate, creme brulee, ice cream, pistachios.

Shelf life - 18 months.

• mixes well;
• without thick foam;
• does not cause problems with the gastrointestinal tract;
• without additives (gluten, thickeners, aspartame).

• individual intolerance.

1 place R-Line Whey (1000 g) chocolate

Cost: 1.216 rubles.

The manufacturer is the Russian brand "R-Line".

Sold in a sealed package. Colors are shades of blue. The name of the company, the main parameters (amount of protein, fats, carbohydrates) are highlighted in white.

Differs in the additional content of the prebiotic polydextrose, vitamin complex. Peculiarities:

• weight - 1 kg;
• 21 servings;
• calorie content - 181 kcal;
• dose - 46 g (measuring spoon without a slide);
• 1 serving (g): protein 30, fat 3.8, carbohydrates 6.7.

Available in: neutral, strawberry, vanilla, banana, coconut, ice cream, raspberry.

Compound:

• whey protein concentrate;
• prebiotic polydextrose;
• vitamins (group B, A, E, C);
• cocoa powder;
• lecithin;
• additives (thickener, sucralose).

Reception: 1-3 times a day. Dissolve a measuring container without a slide in 200-450 ml of liquid (water, milk). You can replace dinner, breakfast, use as a snack.

Storage in a dark, dry place at room temperature for 1.5 years.

• pleasant taste;
• high amount of protein;
• the presence of prebiotics, vitamins;
• price.

• not found.

Multicomponent

Contain 3, 4, 7 species. In addition - vitamins, minerals.

5th place CYBERMASS Protein Smoothie (800 g) milk chocolate

Price: 1.299-1.468 rubles.

Product of the Russian brand "CYBERMASS".

The powder is in a white plastic jar. Data on the composition, conditions of admission, storage - label. The image of pieces of chocolate, brown, red font is used.

Properties:

• weight - 0.800 kg;
• 20 doses of 40 g;
• 1 serving (g): protein 24, lipids 3.2, carbohydrates 10.8;
• calorie content - 152 kcal.

Consists of: isolate, SB concentrate, dry natural yogurt, cocoa, additives (sucralose, thickener), fiber. There are vitamins (groups B, A, E, D, C), minerals (calcium, magnesium, iron, zinc, copper).

Berry, fruit options are added natural dried pieces of strawberries, melons, bananas, blueberries.

Take 1-3 times (before bedtime, instead of breakfast). Beat 40 g of powder (measuring cup), 250-300 ml of liquid (milk, water). The intensity of the taste depends on the concentration.

Shelf life - 18 months.

• chocolate;
• good composition;
• there is fiber;
• vitamins, minerals;
• price.

• amount of carbohydrates.

4th place CYBERMASS Multi Complex (840 g) strawberry

Cost: 936 rubles.

The manufacturer is a popular brand "CYBERMASS".

Soft packaging of golden color, white, black letters of the name of the company, product.

It features 3 components: whey protein, soy isolate, micellar casein.

Properties:

• weight 840 g;
• 28 servings;
• 1 dose (g): protein 21, carbohydrates 1.1, fats 1.4;
• calories 100 kcal.

Contents: 40% whey protein, 30% soy isolate and micellar casein.Vitamins: A, C, groups B, PP, E). Additives: sweetener (sucralose), emulsifiers (lecithin, xanthan gum), fructose, flavouring.

There is an option for chocolate powder.

Take 3 times (morning, lunch, evening). Athletes - before training 25-60 minutes before class, 30-40 minutes after the end of the load.

For one serving, dissolve 30 g (1 measuring spoon) and 200-300 ml of liquid.

• three components;
• vitamins;
• not cloying;
• dissolves easily;
• delicate taste.

• not found.

3rd place Pure Protein Multi Protein (600 g) creamy caramel

Cost: 759 rubles.

The product of the famous Russian brand "Pure Protein".

The powder is packed in a white bag, zip lock. On a white background, a bright orange insert, white letters about the product. The designation of the flavor additive is a sticker of the product image (pieces of creamy caramel).

Differs in 4 types: whey concentrate (60%), egg (20%), dairy concentrate (10%), soy isolate (10%).

Characteristics:

• weight 0.600 kg;
• 20 servings of 30 g;
• 1 dose (g): protein 21, carbohydrates 5.3, fats 0.5;
• energy value 110 kcal.

Contains: 4 types of protein, additives (emulsifier, sweetener, food flavor).

Take 2-3 times a day, any time. Replenishes the level of collagen, reduces the feeling of hunger. Dissolve 30 g of powder in liquid (juice, water, milk). You can beat with a whisk, shaker.

Fruit, sweet types are on sale: chocolate, creamy, strawberry, cookies.

Store for 18 months (dry place at temperatures up to +25⁰С).

• delicious;
• mixes easily;
• no unpleasant aftertaste;
• 4 components.

• number of corners;
• the presence of emulsifiers, dyes.

2nd place BINASPORT Matrix-7 Protein (1000 g) gingerbread, 1 pack.

Price: 1.530 rubles.

Product of the Russian company "BINASPORT".

Sold in a soft bag with a zipper. Coloring - golden background, black, brown letters.

It is distinguished by the content of 7 main components from whole milk, eggs, rice.

Properties:

• weight 1 kg;
• 30 servings of 33 g;
• 1 dose contains (g): protein 27.3, fats 1, carbohydrates 1;
• calories 118 kcal.

Consists of 7 types: whey and milk concentrates, whey and rice isolates, micellar casein, whey hydrolyzate, egg albumin.

Optional: cocoa, soy lecithin, natural flavor, color, sucralose.

Consume 1-2 times after class, 30-40 minutes before training. Duration of admission - 14 days, a break of 2 weeks.

Dilute 30-33 g (1 dose) and 200-300 ml of liquid.

There are varieties: cappuccino, chocolate chip cookies, mango, passion fruit, tiramisu.

Shelf life - 2 years.

• big package;
• mixture of 7 types;
• vegetable rice type;
• a large amount of protein;
• low number of carbohydrates, fats.

• should not be taken for more than 2 weeks.

1 place Pure Protein Multi Protein (1000 g) strawberries with cream

Cost: 1.017 rubles.

The manufacturer is the well-known Pure Protein brand.

Packing - a bag with a zip fastener. On a bright orange background, there is a black top insert. Taste is indicated by a product image sticker.

It differs in 4 types: whey, micellar casein, egg albumin, soy isolate.

Characteristics:

• weight 1 kg;
• 33 servings of 30 g;
• calorie content 110 kcal;
• 1 dose (g): 21 protein, 0.5 fat, 5.3 carbohydrates.

Varieties: 60% whey concentrate, 20% egg, 10% soy isolate, 10% milk concentrate.

Additionally: fructose, dextrose, food coloring, flavoring, emulsifier (xanthan gum), sucralose.

Take 1-2 times, any time. Mix 1 dose (30 g) and 150-250 ml of liquid.

There are varieties: chocolate, creamy, caramel, cookies.

• large volume;
• few lipids;
• 4 components;
• dissolves quickly;
• little foam.

• the presence of fructose, emulsifiers, dyes.

vegetable

4th place BIONOVA Pea Protein (500 g) neutral

Price: 849 rubles.

Producer - the company "BIONOVA" (Russia\Belgium).

Sold in a paper (foiled inside) package. On a white background of the label is a photograph of a green pea pod, product data.

Peculiarities:

• neutral taste;
• weight 0.500 kg;
• 100% pea isolate;
• 371 kcal per 100 g;
• BJU content (g): 81.7; four; 0.8.

Additional trace elements: 15 mg of iron.

Suitable for vegetarians, vegans.

It is used for the preparation of dietary, gluten-free dishes: soups, mashed potatoes, pancakes, pancakes.

Store in a dry, dark place at room temperature for 24 months (sealed package).

• 100% vegetable raw materials;
• well absorbed;
• a lot of lysine;
• iron supplement;
• suitable for vegetarians, vegans;
• gluten free;
• does not cause allergic reactions

• not found.

3rd place Green Proteins Sunflower Protein (900 g) neutral

Cost: 990 rubles.

Product of the Russian company "Green Proteins".

Sold in a paper bag.On the front side - a picture of a sunflower, green letters (name, characteristics).

Differs in a neutral smell, natural taste of seeds.

Properties (per 100 g):

• weight 0.900 kg;
• calorie content 353 kcal;
• BJU (g): 60; 8.6; 13.

Ingredients: 100% sunflower collagen concentrate.

Easily dissolves in any liquid (water, vegetable milk, vegetable smoothie). It is used for healthy nutrition, recuperation after exercise.

Contains: vitamins (A, E, C, D, group B), minerals (zinc, copper, phosphorus, selenium, potassium, iron, magnesium).

Storage - 12 months.

• universal application (liquids, soups, pastries);
• natural composition;
• antioxidant;
• gluten free;
• additional source of minerals, vitamins.

• not found.

2nd place CYBERMASS Soy Protein (1.2 kg) chocolate

Cost: 999-1.000 rubles.

A product of the popular company "CYBERMASS".

Sold in a white plastic jar. There are green inserts, drawing of chocolate pieces.

Peculiarities:

• soy protein;
• weight 1.2 kg;
• 40 servings;
• 1 dose of BJU (g): 23; 0.1; 0.5;
• calories 95 kcal.

Composition: 90% soy isolate, fructose, cocoa, emulsifier (soy lecithin), thickener (xanthan gum), salt, flavoring, sucralose.

Take 2-3 times a day, in the morning, before class (30-50 minutes), after class. Stir 30 g, any liquid (200-350 ml).

Options: cream, cookies.

Storage - dry (humidity up to 60%), dark place, tightly closed container.

• natural protein;
• low lipid count;
• gluten free;
• suitable for vegetarians, vegans.

• fructose, salt, emulsifier.

1st place Pea protein, Orgtium isolate

Cost: 487 rubles.

Product of the well-known company "Orgtium".

The container is a dark plastic jar. White label, product name, company logo.

Features (per 100 g):

• pea protein isolate;
• weight 0.25 kg;
• calories 371;
• BJU (g): 81.7; four; 0.8.

Differs in a large number of protein (compared to soy products), arginine.

Take 1-3 times per day. Stir 30 g (1-2 tablespoons) and 350-500 ml of liquid. You can add fruits (bananas, berries), chocolate for a pleasant aftertaste.

Store 1 year (unopened container), 6 months (after opening) at a temperature of +5 to +20⁰С.

• high amount of protein, arginine;
• availability;
• environmentally friendly production;
• does not cause allergic reactions;
• free of gluten, additives, sweets;
• vegans.

• specific taste.

Conclusion

Protein supplements, cocktails help athletes, vegetarians, people with various diseases eat a full, varied diet. The products of the rating of the best Russian proteins for 2022 will help you choose a high-quality, tasty supplement for any purpose, opportunity.