Rating of the best Russian fish oil producers for 2022

Domestically produced fish oil is especially popular due to its production from fresh raw materials directly next to the fishing grounds of the northern cities of the country. Omega-3 polyunsaturated fatty acids are the best guarantor of health for a high quality of life, as well as a reliable companion for longevity. Statistics show a total lack of Omega-3 in the country's population, the figure is 80%. The natural origin of the composition ensures excellent absorption of the complex by the body.

Cod liver is most often a raw material for production, or rather an extract from it. A set of vitamins of groups E, F, A, D, acids, in addition to Omega-3, also Omega-9 and Omega-6 provide a comprehensive saturation of the body with microelements.

The importance of fatty acids for humans

Fatty acids are involved in the following important life support functions:

• maintaining the level of eicosanoids for stable uninterrupted operation of internal organs;
• the presence of a sufficient set of building materials for cellular components, primarily membranes;
• the level of immunity;
• control of cholesterol in the blood;
• sufficient provision of microelements for muscle and bone structures;
• preservation of cognitive processes - concentration of attention, memory;
• normalization of functions at the level of metabolic metabolic processes.

Fatty acids are not subject to independent synthesis in the human body.

How to choose

The whole range of non-drug products containing Omega-3 can be conditionally divided into the following types:

• fish oil, which is made from the meat of salmon fish and is considered more pure, as it does not contain natural toxins that settle in the liver of fish;
• complex preparations of Omega-3 fish oil without additional components;
• isolated substrate.

The decision to take any drug, including dietary supplements, especially in the presence of chronic diseases, should be agreed with the doctor. Complex formulations may have individual elements that threaten the risk of an allergic reaction.

Receive mode

Compliance with dosages and the schedule of reception are important aspects of the use. Exceeding the daily allowance can be harmful to health.The course ranges from 28 to 42 days, with repetitions up to 2 times a year.

Compound

Fish oil can be in pure isolated form or in the form of a complex with a number of useful additives. Each component must not only be consistent with the need for admission, but also in a safe amount. For children, separate simplified compositions are usually chosen.

When using several types of fish as raw materials, there may be the following options:

1. Smelt, mackerel, herring;
2. Shark, tuna.

The second option is not considered particularly favorable, since predatory fish are characterized by a high content of mercury and heavy metals in the meat.

Dosage

For universal use by various age categories, the drug may not be very saturated in concentration. Sometimes, to ensure the daily norm, a person has to take up to 10 capsules. Not always such a volume is convenient, especially when you are away from home, so the issue of dosage should be resolved in advance.

Manufacturer

Russian pharmaceutical and biochemical factories are increasingly approaching world standards in terms of product quality and technical equipment. The availability of new technologies and the use of progressive techniques, the latest developments in the formulation have led Russian factories to international recognition and popularity. The use of molecular distillation in production technologies makes it possible to provide a percentage of DHA / EPA of 100/70 mg per 1000 mg of fat obtained from the liver of cod fish. This is the optimal ratio and proportions. However, not all companies have such technologies in the production process.

Price

In the case of complex preparations, the price can reach several hundred rubles per package, while remembering the need to purchase several boxes per course. Pure formulations without additives, from a manufacturer with an affordable Russian raw material base, are sold at prices up to 100 rubles, which does not mean a lack of quality.

Consistency

Omega-3 can be either capsules or liquid-oily solution. In capsules, the gelatin shell contains a viscous composition, under the influence of gastric juice, active substances are released through the destruction of the capsule walls. Adjusted, according to the norm, the dosage in each granule provides the necessary intake rate. Fruit-flavored, whole-animal-shaped baby gelatin candy is a great solution for toddlers.

Errors when choosing

Krill-derived fatty acids are also a reliable source of Omega-3s. However, the concentration exceeds the substance of the more common fish oil by 48 times. Krill oil has a more targeted effect on cognitive recovery. You should consult your doctor before opting for krill-derived fatty acids.

The Omega-3 substance, produced from plant-based natural sources, is inferior in terms of the amount of EPA, DHA, while we can talk about indicators that differ by an order of magnitude. Flaxseed oil has a high content of alpha-linolenic acid, with a low percentage of EPA, DHA, which will not solve the problem of deficiency of essential elements.

The indicator of the content of fish oil in the general prescription formula of the composition is not a decisive criterion. The EPA/DHA ratio is of great importance. 30% content is not considered a sufficient proportion of beneficial acids.Experts point to 180/120 mg per 1000 mg of fish oil, respectively, as the required norm.

Synthetic additives have a cheaper cost, but the benefits of such categories of substances are calculated by a lower coefficient. The form of natural triglyceride plays a decisive role in the rate of assimilation of a substance.

Rating of the best Russian producers of fish oil

Budget class brands

OMEGA 3-6-9 "MIRROLLA" ®

OMEGA 3-6-9 "MIRROLLA" is available in the form of capsules of 370 mg. You need to take dietary supplements from 1 to 2 months. If necessary, the reception can be repeated. Repeated receptions are allowed for 12 months. The nutritional value of the drug per 100 g is fats (80 mg, including polyunsaturated fatty acids in the amount of 50 g), proteins (14 g).

The energy value of the biologically active additive per 100 g is 780 kcal / 3200 kJ. Of the contraindications, we note the individual idiosyncrasy of the ingredients that make up the product, pregnancy and lactation. The shelf life of the product is 2 years. The drug is sold in packs of 100 pcs.

OMEGA 3-6-9 "MIRROLLA" - dietary supplement. The remedy is not a medicine.

Average cost: 202 rubles.

• Small capsules that are easy to swallow.
• Favorably affects the cardiovascular system and blood vessels of the brain.
• Low cost.
• No smell or taste.
• An excellent option for maintaining the immune system during the period of colds.
• Availability in pharmacies and online stores.
• Can be given to children who are at least 14 years old.

• There are contraindications.

Before use, you should consult your doctor.

Tula Pharmaceutical Factory

The company has been on the market for more than 50 years and is considered a reliable manufacturer of high quality drugs.

• liquid oily consistency;
• ideal for children;
• natural composition;
• lack of bitterness;
• high cleaning;
• no aftertaste;
• vitamin D supplier;
• recommended for children from 3 months;
• democratic price.

• 50 mg per vial;
• with a fishy flavor.

BiaPharm

Edible fish oil from the manufacturer "BiaFishenol" is made from salmon caught in the polar waters. The habitat of fish is extremely cold, so Omaha-3 acids are found in their bodies in large quantities.

• small capsule form;
• low concentration requires taking several capsules at a time;
• deep degree of purification;
• to strengthen immunity;
• the condition of nails, hair increases;
• acceptable price;
• recommended for admission within a month;
• for the prevention of the cardiovascular system.

• storage issue after opening the package.

Website: www.biafishenol.ru

TOP fish oil preparations at a price of over 500 rubles

Academy-T

The well-known factory has been leading the Russian market for several years and is especially known to athletes, people involved in active intensive training.

The product range is widely represented in the medical and sports sector. The brand officially cooperates with the national teams of Russia and schools of the Olympic reserve. The range of products is diverse and covers both vitamin complexes and dietary supplements.

• the composition contains L-carotene and coenzyme Q 10 for in-depth anti-aging therapy and maximum absorption of healthy fats;
• quality assurance;
• purified omega-3 formula;
• recommended to speed up metabolic processes and weight loss procedures;
• is prescribed to increase efficiency and endurance;
• stable low price;
• does not contain glucose;
• energy nutrition of muscle tissues;
• with antioxidant action, protecting cells from free radicals;
• normalization of the lipid composition of the blood;
• to improve blood flow in the myocardium;
• with the regulation of blood glucose;
• effect on appetite reduction;
• to increase the production of testosterone;
• improves the composition of bones, hair;
• has a positive effect on brain function;
• guarantee of strong immunity;
• maintaining joint mobility.

• improper storage leads to the formation of a bright fishy smell.

website: https://ac-t.ru

Evalar

A major manufacturer with a worldwide reputation has the honorary title of "Brand No. 1 in Russia". An extensive line of Omega 3 satisfies the demand of any consumer, you can choose a convenient option for additives and packaging.

• security guarantee;
• shown to women during breastfeeding;
• recommended for pregnant women;
• the presence of a "Double" formula;
• made from anchovy, mackerel and sardines;
• used as a dietary supplement;
• verified suppliers of raw materials;
• gluten and GMO free;
• does not contain lactose;
• positive effect on memory recovery and concentration;
• improves immunity;
• maintaining the functions of the cardiovascular system;
• affects the reduction of cholesterol;
• with a general strengthening effect;
• high quality assurance;
• there are packages of 80 capsules;
• convenient to store and use.

• to complete the course, you will need to purchase several packs.

Site: evalar.ru

Be First

The company has been operating since 2008 and boasts the use of the latest technology and special advanced equipment.

Sports communities with which the company cooperates, allows you to receive first-hand feedback on products, adjust compositions, recipes.

• quick effect from the application with an increase in working capacity, improved well-being;
• oceanic varieties of fish are used as raw materials, which contain up to 20% Omega 3;
• simple replenishment of the deficiency of substances in the body;
• acceptable price;
• numerous grateful reviews from both athletes and users who are not fond of active loads;
• helps to improve digestion;
• lowers blood cholesterol;
• stabilizes lipid metabolism;
• normalizes metabolic processes;
• restores blood pressure;
• for the prevention of heart disease.

• only from the age of 14;
• according to buyers, the size of the capsules is large.

Best Fish Oil Deals for Kids

It is difficult to force a child to take useful substances with an unpleasant odor or a large form of release, so the manufacturer resorts to additional measures to improve the properties for comfortable use of drugs.

Real Caps

"Kusalochka" from REALCAPS, the company manufactures using fish with a short life cycle as a raw material, which does not allow high-level toxins to accumulate in their liver. The company is equipped with modern equipment and has more than 17 years of experience.

• the best position in the category "customers' choice" in terms of efficiency and convenience of packaging;
• the jar contains 90 capsules;
• suitable for chewing with a thin shell;
• indicated for children and adults;
• with the addition of natural flavor "Tutti Frutti" to eliminate the fishy smell;
• is in high demand;
• with vitamins A, D, E;
• recommended for the prevention of viral diseases;
• variation of tastes;
• for a child aged 3-7 years, 2 capsules per day are enough;
• children accept with pleasure;
• the best numerous reviews of parents;
• used as a dietary supplement;
• the product is certified;
• can be ordered online.

• for older children, the dosage is small.

Realcaps.ru

Polaris

The BioKontur fish oil preparation from PolarPharm is notable for its low price and consistently first-class quality. The factory is located in Murmansk, with direct access to raw materials.

• a large selection of flavors from lemon, multi fruit, to raspberry, strawberry;
• provides a stable fast effect;
• recognized high quality;
• small capsule size;
• the admission course is inexpensive;
• recommended to reduce hyperactive function;
• if there is a risk of developing allergies and diathesis;
• in order to strengthen and prevent;
• positive effect on improving immunity;
• for quick recovery under loads of physical, mental stress;
• strengthening visual functions, maintaining good vision;
• monthly course;
• parents point to ease of use.

• 4 to 8 capsules should be taken per day;
• some users note the irrationality of packaging.

https://polarpharm.ru

Comparative table of the best Russian producers of fish oil
1.	Budget category
	Name, brand	Release form	Quantity, in a package, pcs.	Dosage, mg	Average price, rub.
	Tula Pharmaceutical Factory	oil	-	50	150
	BiaPharm	capsules	100	350	250
	Mirrolla	−”−	−”−	40	350
2.	Drugs priced over 500 rubles
	Academy-T	caps.	90	-	800
	Evalar	−”−	30	950	1000
	Be First	−”−	90	1.6	650
3.	For kids
	"Kusalochka" from "REALCAPS"	capsules	90	500	350
	BioKontur	−”−	100	-	300

Conclusion

Since certain groups of substances, in particular, polyunsaturated acids, cannot be independently synthesized in the human body, experts recommend periodically taking courses of additional drugs. The role of Omega 3 influence on the leading functions cannot be overestimated, it concerns anti-inflammatory protection, anti-sclerotic aspect, immunomodulatory properties, normalization of lipid composition, brain metabolism, oncoprotective characteristics, antiallergic action and antidepressant prevention.

Fish oil helps to quickly recover from active physical or mental stress, improves concentration, increases the protection of blood vessels and capillaries.
Russian manufacturers offer a wide choice of drugs both in terms of the form of release, and in terms of dosage, capsule size, and price. Omega 3 belongs to the category of dietary supplements, but uncontrolled intake without prior approval from the doctor can have sad consequences. It is also important to remember about children's dosages and the maximum daily allowance. Coursework with a competent approach can significantly change the quality of life and allow you to feel a noticeable improvement in well-being in a short time.