Ranking of the best press videos for 2022

The press roller or gymnastic roller is very popular not only among fitness enthusiasts, but also among professionals. With its help, at home, you can keep a large number of muscle groups in good shape. Consider what to look for when buying, the main recommendations for use and what new products are on the market.

Description

This inventory is a rod with two handles and a wheel (several wheels) in the middle. Despite the simplicity of this projectile, it is very effective when used regularly and correctly.
Ideal for pumping the back, abdominal muscles. Even inexpensive (budget) models cope with their task.

Kinds:

1. Number of wheels:

• with one wheel
• with two wheels;
• with three wheels.

2. By wheel position:

• separate;
• confluent.

3. By the presence of pedals:

• with pedals (allows you to perform exercises using the lower limbs);
• without pedals.

4. By shifting the center of gravity:

• with a displaced center of gravity (for professional athletes);
• with standard center of gravity.

• simplicity and ease of use;
• helps to reduce excess weight;
• strengthens the back and improves posture;
• saving money and time (it can be used at home, at any convenient time).

• possible injury due to improper use;
• To get the effect, you need to practice constantly.

Contraindications

Despite the simplicity and ease of use of this sports equipment, there are certain contraindications to its use:

• pain in the joints and knees;
• chronic problems of the spine;
• recent surgery;
• pregnancy and the first 4 months after childbirth.

Selection criteria (how to choose)

Which is better to buy inventory to avoid mistakes when choosing:

1. Wheels.The number of wheels is an important selection criterion. For novice athletes, it is better to purchase two and three-wheeled ones, it is better to keep balance on them, then the load is distributed more evenly. One-wheelers are suitable for athletes or people who have already used such equipment in the past.
2. Wheel diameter. The lower this indicator, the greater the load will go on the muscles.
3. return mechanism. This mechanism greatly facilitates the exercise, especially for non-professionals. With it, it will be easier to take the starting position.
4. inventory weight. The greater the weight of the roller itself, the more difficult it will be to perform the exercises.
5. Material of handles and roller. These elements must be made of non-slip material, otherwise the roller will slide over the surface, and the handles will rub the skin of the hands.
6. The best manufacturers. It is worth choosing trusted manufacturers who have proven themselves in the market. You can also order from AliExpress, but by purchasing Chinese-made products, you run the risk of purchasing low-quality equipment that can not only ruin your workouts, but also be harmful to your health. It is very important when ordering from China to look at the manufacturer and request product quality certificates.
7. Equipment. In some models, additional supports (rugs) under the knees are provided, this will facilitate the lesson. For the price, of course, sets with extended equipment will cost more, but you won’t need to spend money on buying a rug.

Class rules

Let us analyze the main features of training on such simulators.

1. Choose a model according to your capabilities (based on physical condition).There are species in which a special cable is attached to each hand, which will increase resistance and increase the efficiency of the exercises, but it is better not to purchase this option for beginners.
2. Training should begin with a warm-up.
3. Perform breathing exercises correctly (inhale when starting the exercise, exhale when returning to the starting position).
4. The first time, do fewer approaches, to begin with, 3-5 approaches for each exercise will go. After each approach, give the body time to recover, otherwise the effectiveness of the result will be reduced. For the exact amount of the approach, you can practice with a counter that will withstand the pace, and count the number of exercises.
5. Let your muscles rest. Train every 2-3 days. Daily exercise can lead to rapid fatigue.

Rating of high-quality commercials for the press

Gymnastic videos included in the TOP rating were selected based on several criteria. Among them: a review and customer reviews, the popularity of models, and the rating of purchases in online stores. According to buyers, these models are the best, high-quality and reliable.

One-wheeled

Perfect Fitness Ab Carver Sport

Perfect Fitness is a well-known sports equipment company. Innovative technologies ensure premium quality. Model with detachable handles. The ergonomic shape of the handles reduces stress on the wrists and fits both women's and men's hands. Average price: 4490 rubles.

• famous brand;
• high quality;
• removable handles.

• larger than the usual rollers of other companies.

Characteristics	Indicators
Material	plastic, rubber and plastic
Pens	removable
Maximum load (kg)	General

KETTLER 7361-805

Warranty - 2 years. Perfect for creating a relief of the abdominal press. With anti-slip coating. Lightweight, wide base allows for more stability in the correct position. Price: 2490 rubles.

• light and comfortable;
• durable case;
• stable position.

• there is no return mechanism.

Characteristics	Indicators
Material	polypropylene, steel, thermoplastic elastomer
Manufacturer	China
Length and width parameters (cm)	29 x 18.2
Weight (g)	640

Perfect Fitness Ab Carver Pro

Premium model, with a return mechanism and knee pads. A wide roller allows you to more securely fix the position of the body. Warranty - 1 year. Price: 6990 rub.

• high quality;
• reliable manufacturer;
• has a return mechanism.

• wider base, different from the usual sizes.

Indicators	Meaning
Material	plastic, metal
Equipment	knee support
Weight (g)	1900

BRADEX SF 0063

Equipped with a return mechanism and knee support for comfortable use. Manufacturer's warranty: 1 year. Cost: 2300 rubles.

• collapsible design;
• the maximum load is 135 kg.

• big weight

Characteristics	Indicators
Material	rubber, plastic, metal,
Equipment	knee support
Return mechanism	there is
Parameters (length/width/height) (cm)	40/17/17
Maximum load (kg)	135
Weight (g)	2000

ATEMI AEW-02

The roller is presented in three colors: yellow, black and red. The model is suitable for both professionals and beginners. 1 year manufacturer's warranty. Cost: 990 rubles.

• light weight;
• can withstand the weight of a person up to 150 kg.

• there is no return mechanism.

Characteristics	Indicators
Compound	plastic
Return mechanism	No
Parameters (length/width/height) (cm)	40x30x20
Maximum load (kg)	150
Weight (g)	775

Starfit RL-104

The model is made in black. Handles with soft inserts provide comfort during exercise, prevent the appearance of blisters. Cost: 959 rubles.

• withstands weight up to 200 kg;
• has a small own weight;
• convenience and ease of use.

• there is no return mechanism;
• There is no knee support included.

Characteristics	Indicators
Wheel and frame composition	rubber and plastic
Return mechanism	No
Maximum load (kg)	200
Weight (g)	738

TORRES PL5012

Roller for strengthening the muscles of the press, back, hips, arms and shoulders. Good for home workouts. Has removable handles for easy storage. Country of origin: China. Warranty 6 months. Average price: 650 rubles.

• removable handles;
• non-slip coating.

• withstands weight up to 110 kg;
• half year warranty.

Characteristics	Indicators
Compound	plastic
Return mechanism	No
Maximum load (kg)	110

Two-wheeled

TORRES PL5013

It has removable, non-slip handles. Compact in storage. Durable and reliable to use. Cost: 860 rubles.

• hypoallergenic materials;
• non-slip handles.

• load: up to 110 kg.

Characteristics	Indicators
Compound	plastic
Wheel arrangement	a joint
Maximum load (kg)	110

BRADEX SF 0183

The manufacturer made sure that the simulator was not traumatic and performed its functions as much as possible.The rubberized base does not slip on the floor, and the handles do not rub the skin when used. Made in purple. Cost: 734 rubles.

• rubberized rollers and handles;
• light weight.

• withstands loads up to 100 kg.

Characteristics	Indicators
Wheel Composition	plastic, rubber
Wheel arrangement	a joint
Maximum load (kg)	100 kg
Weight (g)	650

Roller gymnastic Pro-Supra 715 TR reinforced

The reinforced model is considered the most effective for home workouts and getting quick results. Warranty 1 year. A pair of wheels has a diameter of 14 cm. Cost: 998 rubles.

• reinforced roller provides a reliable and fast result of training;
• suitable even for beginners.

• there is no return mechanism.

Characteristics	Indicators
Compound	polyester, rubber
Parameters (length/width/height) (cm)	26x16.5x16.5
Weight (g)	550

Press roller with ONLITOP return mechanism

The result when working with this model will be noticeable after a week of regular training. Works on muscle groups: back, arms, chest, shoulders and torso. Cost: 1840 rubles.

• there is a return mechanism;
• comes with a mini mat, wheel protection and step-by-step instructions;
• works a large number of muscle groups.

• price.

Characteristics	Indicators
Package size (length/width/height) (cm)	15x23x16
Maximum load (kg)	120
Weight (g)	750

Kettler AB Wheel Double

The exercise machine has steady double wheels and ergonomic handles which provide efficiency of trainings. Price: 2799 rubles.

• light weight;
• durable roller cover.

• there is no return mechanism.

Characteristics	Indicators
Package size (length/width) (cm)	29x18.2
Return mechanism	No
Weight (g)	640

Wuxi Zontai

Suitable for beginners to keep themselves in good shape. Such a simulator takes up little space in the apartment, but will bring visible results after regular training. Price: 600 rubles.

• light weight;
• anti-allergic materials;
• storage compactness.

• there is no return mechanism;
• The kit does not include a mat (stand) under the knees.

Characteristics	Indicators
Compound	PVC
Return mechanism	No
Weight (g)	550

Torneo A-936

Country of origin: China. 2 year manufacturer's warranty. Great alternative to going to the gym. Proven manufacturer. Price: 749 rubles.

• optimal price-quality ratio;
• suitable for beginners.

• maximum load up to 100 kg;
• there is no return mechanism.

Characteristics	Indicators
Compound	plastic, metal
Return mechanism	No
Equipment	No
Maximum load (kg)	100

Starfit RL-102 PRO

The model is made in green and black. Detachable design, easy to store. Price: 769 rubles.

• quality production;
• hypoallergenic materials.

• big weight;
• no complete set (only the roller itself is included).

Characteristics	Indicators
Wheel arrangement	a joint
Package size (cm)	23x23x12
Maximum load (kg)	200
Weight (g)	1000

Tricycles

Press roller (3-wheeled) large, orange-black

The model is suitable for working out the muscles of the core and abdominals. The roller is made of high quality plastic. Cost: 531 rubles.

• suitable for beginners;
• light weight;
• Ease of use.

• minimum equipment (roller only).

Options	Meaning
Wheel arrangement	a joint
Diameter (cm)	18
Weight (g)	500

Roller for a press 3-wheeled big

Stimulates stretching of the long back muscles and strengthens the abdominals. Suitable for home fitness. Russian production. Price: 475 rubles.

• domestic manufacturer;
• light weight.

• there is no return mechanism.

Options	Meaning
Wheel arrangement	a joint
Producing country	Russia
Weight (g)	500
Handle length and diameter (cm)	11x2.3

Press roller (3-wheeled, small), dark gray-lettuce

domestic production model. Works with a large group of muscles: back, legs, arms, abdomen, shoulders and chest. Comfortable handles prevent slipping and rubbing of the skin of the hands when working with inventory. Cost: 405 rubles.

• light weight;
• comfortable handles.

• small wheel diameter.

Options	Meaning
Wheel arrangement	a joint
Material	plastic
Weight (g)	500
Diameter (cm)	13

RSBRAND YT-6687

Suitable for sports, fitness and gymnasts. Handles follow the contour of the hand, allowing you to get the most out of your workout. Brand: RSBRAND. Average price: 450 rubles.

• high quality materials;
• verified manufacturer;
• light weight.

• small wheel diameter
• there is no return mechanism.

Options	Meaning
Wheel arrangement	a joint
Wheel Width (cm)	8
Weight (g)	500
Diameter (cm)	13

Where to buy (buying tips)

Buying such equipment is not difficult, they are sold both in ordinary sports stores and in an online store. Compare the functionality of the proposed models, choose the one that suits you best. You can order online on the site, the consultant will select the necessary model for you online, tell you what types are on sale at the moment, which company is better to buy.

In the article, we have analyzed the popular models of rollers for the press, what types and types of rollers are, how much this or that model costs, the main advantages and disadvantages of each of them. Before buying such a simulator in the presence of diseases, it is better to consult with your doctor about the presence of contraindications. He can also tell you where to start, which exercises will be most effective for you.