Ranking of the best grip extenders for 2022

Grip expanders help to quickly achieve the desired results in muscle training, not only for professional athletes, but also for amateurs. Suitable for home use. The purchase must be approached responsibly, acquiring a product of inadequate quality or not suitable in various parameters, you can harm your body. In the article, we will consider recommendations on how to choose the right model for the price and main characteristics, as well as what mistakes you can make when choosing.

Description

A grip expander is an inventory that is additionally put on the neck or bar of a sports equipment, thereby increasing the load on various muscle groups. Due to the thickening of the handles, the exercise becomes more difficult to perform, the load on the muscles is greater.

Such tools turn a routine workout into a thought process in which not only muscles participate, but also the head works. They help athletes reach a new level in sports, and beginners keep fit.

In addition to increasing the load on the muscles of the hands and forearm, grip expanders have several other functions:

• Promotes the development of neuromuscular interconnection. With prolonged use, there is an ability to better feel the muscles and control them.
• Improve the result of pulling up. The number of approaches will noticeably decrease (with expanders it is much more difficult to perform exercises), but at the same time the quality will improve significantly.
• Increase the performance of strength exercises. The stronger the grip, the longer you hold the projectile, and all training indicators will increase accordingly.

Kinds:

• Cylinder. Suitable for bars, horizontal bars, expanders.
• Ball. Suitable for kettlebells and training loops.

Positive characteristics:

• quickly put on and take off;
• universal;
• practical;
• do not require mandatory storage conditions;
• wear-resistant;
• give excellent results with continued use.

Technical features

Consider the main technical features:

• Manufacturing material. Most models are made of high quality and durable silicone. This is an environmentally friendly material, which even with constant use for a long time retains its properties. Does not adversely affect human health (when used correctly).
• Inner surface. It is specially made rough, so maximum grip with the projectile is guaranteed.
• Borders on the edges. They ensure the reliability of the setting of the hands during the exercise. Eliminate the possibility of slipping of the training arm. This reduces the risk of injury and increases the performance of the athlete.
• Projectile shape. There are cylindrical and spherical shapes. The use of each type must be selected individually. It is convenient for someone to use a round shell, someone cylindrical. The choice also depends on the type of training equipment.
• Color scheme and design. Some manufacturers offer an extended range of colors for their products, this allows everyone to choose what they like best. The design can also be different, some draw the logo of the company, some knock out various symbols and patterns on the projectile. This does not affect the functionality in any way, but gives a brighter look.

How to make a homemade grip extender

The expander is not the main element of the workout, so you can easily do it yourself. To do this, you need to purchase pipe insulation at a hardware store, it is made of foamed polyethylene.There are several types of insulation, some without a shell, others with a shell. It is better to buy the second option. The inner diameter should be 25 mm, this is the standard diameter of all sports equipment.

Next, simply cut 2 pieces across the width of the palm. If the insulation is in the form of a sleeve, then it is necessary to make an incision on one side in order to put the resulting tube on the neck.

If the diameter seems insufficient to you, you can take a seal of a larger diameter, or fold 2 heaters with a diameter of 2.5 and 5 cm, put them on top of each other, then the girth will be larger.

However, do not forget that the work requires not only dimensions, but also the reliability of fastening to the bar, the material of manufacture and the working surface. Home-made dilators can be harmful to health, so it is still recommended to purchase them in specialized stores or order them online in an online store.

Top Producers

1. XGRIP. The peculiarity of this company is that for a relatively small cost they sell high-quality goods, durable and reliable. Always sell 2 extensions. There is a line for different levels of training of athletes.
2. OKPRO. Manufacturer from China, they produce various sports equipment of the middle price segment. All products comply with international quality standards.
3. OriginalFitTools. Despite the fact that the company is young, it quickly became one of the leaders in product suppliers to various countries of the world. They make sports equipment for yoga, fitness, Pilates, cross-training. The company is customer-oriented, provides warranty service for the entire period of use of their products.
4. Proxima.Premium manufacturer, manufactures products for professional athletes. High quality and durability make the company a leader in the supply of sports equipment in Russia and beyond.

Criterias of choice

Tips on what to look for when buying:

1. Projectile type. For certain shells, certain expanders are needed, for example, it is convenient for someone to deal with cylinders, someone with balls. Also, ball-shaped fixtures will not work for some projectiles.
2. Price. If you plan to play sports seriously, then it is better to immediately purchase premium products used by professional athletes. If you plan to practice at home, to maintain the body, then you can purchase standard quality in the range of 5600-700 rubles.
3. Manufacturer. Russian-made products are not inferior in quality to foreign ones, but at the same time it is quite difficult to find them on the market. Which company is better to buy, choose from your needs and capabilities, be sure to pay attention to product quality and its compliance with international quality standards.
4. Where could I buy. Most often, products from Chinese manufacturers are bought in the Aliexpress online store. The cost of products there is slightly less than in the retail network. Pay attention to how much the same product costs on different resources, and buy a profitable one.
5. Ease of use. It is important that the use does not cause discomfort. It should be comfortable for the hands, the material should not rub, slide and move along the neck. Hands during exercise should not sweat, these are important conditions that must be considered when buying.

Rating of quality grip expanders for 2022

The rating includes the best models, according to buyers. The popularity of models, review and consumer reviews were taken as the basis. The rating was divided into 2 large categories according to the price segment.

The best inexpensive (budget) models worth up to 1,000 rubles

Original FitTools FT-GRIP-127 red

Silicone dilators made in China. Suitable for the home gym, increases the overall load on the muscle. Shape: cylinder. Packed in a regular transparent bag. Includes 1 extender and step-by-step instructions for use. Average price: 570 rubles.

• convenient to use at home;
• can be ordered from Ali Express;
• Suitable for increasing hand strength.

• not identified.

Description	Characteristics
Type of	neck for barbell
Dimensions (cm)	12.7x5x5
Weight (g)	210
Brand	Original FitTools

Round grip extender OKPRO OK5050B

The special structure of the surface allows you to comfortably hold the projectile without pushing your hands. Suitable for all projectiles of standard thickness. Suitable for both professional athletes and amateurs. 1 year manufacturer's warranty. Average price: 850 rubles.

• ease of use;
• ease of use;
• durability.

• Includes only 1 grip.

Description	Characteristics
Material	silicone
Manufacturer country	China
Weight (g)	120
Brand	OKPRO

FitRule 13 cm (Green)

Effective grip, can be used for rubber loops and other standard projectiles. Suitable for training athletes in such sports as: decathlon, armlifting, mixed martial arts, powerlifting, etc. Price: 970 rubles.

• bright design;
• wear-resistant;
• universal.

• sold by 1 pc.

Description	Characteristics
Length (cm)	10
Width (cm)	5
Height (cm)	10
Material	wear resistant rubber

Original FitTools FT-BALLGRIP blue

The ball helps to increase the load on the athlete's forearms. The model is made of high-quality non-slip silicone rubber with transverse grooves, suitable for all standard kettlebells, horizontal bars, expanders. It is convenient to take off and put on, it takes literally 5-7 seconds. Price: 570 rubles.

• suitable for increasing the strength of the forearms;
• verified manufacturer;
• universal.

• not identified.

Description	Characteristics
Type of	weight
Dimensions (cm)	7x7x7
Weight (g)	175
Material	silicone

Grip extender 9.8 cm, Original FitTools

The dilator is made of high quality, elastic rubber (silicone). Does not slip and does not rub hands. Significantly increases the comfort of training with an expander. Sold by 1 piece, in different colors. Average price: 540 rubles.

• quality material;
• training effectiveness;
• ease of use.

• to the package 1 pc.

Description	Characteristics
Component type	a pen
Dimensions (cm)	9.8x5x5
Weight (g)	146
Material	silicone

The best premium models costing from 1,000 rubles

Set BB-110, d=25 mm, cylinder, grey, 2 pcs

Such a kit is suitable for shells and barbells with a diameter of up to 3 cm. Applicable for all standard sets of exercises. They give a more effective load on the muscles, suitable for the development of the muscles of the forearms, upper shoulder girdle, grip strength. Average cost: 1200 rubles.

• included 2 pcs;
• box with a comfortable handle;
• easy to fasten.

• not identified.

Indicators	Values
Type of	cylinder
Dimensions (cm)	12.5x5.0x11.5
Weight (g)	250
Material	silica gel

Larsen. Harper Gym" (couple)

The kit strengthens the grip of the hand and forearm. Suitable for all standard projectiles. They help to qualitatively increase the load during training, even on their own, at home. Model made in China. Cost: 1070 rubles.

• optimal price-quality ratio;
• included 2 pcs;
• nice appearance.

• not identified.

Indicators	Values
Type of	cylinder
Outside Diameter (mm)	50
Inner diameter (mm)	25
Length (mm)	125
Material	PVC

Grip extender 2 pcs. Starfit BB-111

These expanders are easy to put on and take off from the projectile, they adhere well to metal or plastic, do not slip off. The curved line contributes to a more effective grip with the projectile. Suitable for a barbell, for a horizontal bar, block simulators, horizontal bars, etc. Cost: 1125 rubles.

• easy to attach and remove;
• does not rub hands;
• universal.

• not identified.

Indicators	Values
Type of	ball
Dimensions (cm)	6.3x6.3x7.8
Inner diameter (mm)	26
Kit (pcs)	2
Material	silicone

manus grip

The set is made of high-quality rubber, which provides maximum grip with the projectile, while not slipping or rubbing your hands. Allows you to conduct more productive workouts, get the desired result several times faster. Cost: 2190 rubles.

• universal;
• durable;
• the latest technologies are used in production.

• hard to find in retail.

Indicators	Values
Brand Country	Korea
Dimensions (cm)	12.5
Outside Diameter (mm)	56
Kit (pcs)	2
Material	rubber

Neck and bar extension ZSO (pair)

The expander helps to increase the effectiveness of training on the entire upper body. It is used with various sports equipment. Wear-resistant rubber allows you to use it for a long time. Average cost: 1979 rubles.

• maintains a good appearance for a long time;
• set in pairs;
• effective.

• not suitable for dumbbells.

Indicators	Values
Dimensions (cm)	30x4x4
Neck diameter (cm)	2,5-3
Kit (pcs)	2
Material	rubber

WorkOut neck extensions white

A high-quality set of 2 expanders from this company will significantly improve the results of training both at home and in the gym. Wear-resistant, rubber rubber will extend the life of the accessory for a long time, even with constant use. Average cost: 1800 rubles.

• easy to attach;
• durable;
• extended functionality.

• brand color.

Indicators	Values
Length (cm)	13
Outside Diameter (cm)	5
Inner diameter (cm)	2.7
Material	rubber rubber
Weight (g)	500

Proxima WB02A neck extenders (pair)

A pair of spherical expanders will fit on any standard neck, do not slip or scroll during operation. They are easy to put on and take off, durable and environmentally friendly. The manufacturer gives a long-term guarantee for its product and provides warranty maintenance for the entire shelf life of the product. Cost: 1708 rubles.

• do not slip;
• long service life;
• comfortable surface structure.

• hard to find in retail.

Indicators	Values
Manufacturer	Proxima
Diameter (cm)	6.5
Maximum Neck Diameter (cm)	2,5-3
Material	wear-resistant latex

You can buy an inexpensive but high-quality expander, it will be enough to increase the level of physical fitness of various muscle groups both at home and in gyms. Many athletes of various sports orientations use such shells for effective training.

Grip extenders are modern equipment that increases the load on the muscles, it is important to choose the one that suits you according to the level of training, as well as ease of use. The rating above will help you determine which type is best for you.

The article also examined what popular models and novelties of expanders are on the market, why these devices are needed and which one is better to buy under certain conditions.