Rating of the best manufacturers of sports nutrition for 2022

One of the effective ways in the fight against extra pounds is playing sports. For this reason, many begin to visit the gym. Active training helps in a short time to put the body in order. Many, having got rid of excess weight, begin to desire something more. And here you can’t do without the help of special sports nutrition. And since now an active lifestyle is gaining momentum, there are many companies on the market that produce specialized nutrition. With the help of this rating, it will be possible to figure out which manufacturer of sports nutrition should be preferred.

What is sports nutrition

As the saying goes, we are what we eat. People who are not worried about their health and overweight consume a large amount of fast food, washing it down with soda. Others, on the contrary, eat only raw vegetables. And there is also a group of people whose shelves are full of specialized food in bright jars and bags. This is sports nutrition or sports nutrition, as professional athletes call it.

Sportpit is a nutritional supplement that is produced specifically for people who are actively involved in sports. This supplement is an additional source of protein, fats and carbohydrates, as well as vitamins, minerals and amino acids. Of course, at first glance, all this can be obtained from ordinary products, you just have to make a rule to make a diet. But in specialized nutrition, these micro and macro elements are contained in a concentrated form. Therefore, with their help it is easier to fill the deficit, improve endurance and strength, increase muscle mass and normalize metabolism.

Sports nutrition is produced on the basis of scientific research in the field of nutrition and physiology. Therefore, such concentrates have a carefully selected composition so that the body can better absorb the beneficial properties of the product. It is also worth noting that such nutrition refers specifically to additives, and is not the main product of the diet. The body spends less energy and time on the breakdown of the components of the sports nutrition, for this reason, such products give a person strength and give the body an energy charge.

Although this product is recommended for people leading an active lifestyle, not everyone needs it. If there are quite a lot of various and healthy foods in the diet, thanks to which the body receives a sufficient amount of vitamins, proteins, fats and carbohydrates, then there is no need to use sports nutrition. It will be useful for athletes who do not have time to cook healthy and varied food. But still, before you start using such a product, you should consult with a specialist. Also, for people under 18, sports nutrition is contraindicated.

Types of sports nutrition

Depending on the goals pursued by the athlete, there are several types of sports supplements.

To build muscle mass, improve endurance and obtain energy activity, a gainer is taken. This supplement is a mixture of proteins and carbohydrates, and it is available in powder form. Typically, mass gainers contain one part protein and three parts carbohydrates. Protein helps build muscle mass, and with the help of carbohydrates, the athlete gets an energy boost.

A fairly common protein supplement, which is a protein concentrate. To build muscle, the protein found in regular foods will not be enough. Therefore, special powders are used. Also, during active weight loss, it is not the fat layer that can go away, but the muscle mass, in this case, protein intake is also necessary. Such powders can contain fast and slow proteins, their purpose depends on the goal of the athlete.

There are also amino acids that are available in the form of capsules or tablets.This element is a component of proteins, therefore, such supplements are used to improve endurance, as well as to accelerate the recovery of the body. These additives may contain a specific amino acid or a complex thereof. Single amino acid supplements are used for quick recuperation, as a fat burner, or to improve stamina. A complex of amino acids compensates for the lack of protein and helps build muscle.

Creatine is used to improve endurance, energy and accelerate muscle growth. This supplement is available in the form of capsules, tablets or powder. This product is involved in energy metabolism, as well as with its help, the process of glucose oxidation begins in the body. For the best effect, it is recommended to use it together with a gainer.

Levocarnitine is taken to speed up the process of burning fat and improve stamina. This supplement is available in powder, tablet, or capsule form. With increased loads with the help of such an additive, fatty acids are oxidized, which leads to a decrease in the fat layer. It also releases a significant amount of energy, which helps increase stamina.

How to take sports nutrition

Depending on what supplements are contained in the sports nutrition, there are rules for taking the product. So, since protein is considered the most common option, you should start with it. There are several types of protein, but any of them should be taken after a workout. Also, the frequency of reception can be different, it all depends on the characteristics of the body. It should also be taken on days when there is no physical activity, since muscle growth occurs precisely during rest.The amount of protein will depend on body weight, usually it varies between 5-20 grams per day. It is best to dilute the protein powder in water, so it is faster and better absorbed by the body. In addition, milk or juice is suitable for these purposes. If you take protein in the form of casein, then it is better to do it at night or in the morning before breakfast.

A complex of amino acids in the form of capsules should be taken in the morning before meals, as well as before and after sports. If the amino acids are in the form of a powder, then they dissolve in water, and then are taken during the training process, as well as before bedtime.

Creatine is taken by lovers of power loads. But in order to achieve the desired result, you must follow the rules of administration and dosage. In the first week on training days, you should take no more than 10 grams of such a supplement. In this case, the first half of the norm should be taken a few hours before training, and the second after. On days off from work, take 5 grams of the product. Starting from the second week, the dose can be doubled. The course of admission should not exceed one month. After that, a break is made for 2 weeks.

A supplement such as a gainer is necessary to increase calories in the body. To get a boost of energy, the gainer should be taken before sports. If you take it after a workout, then there will be an increase in mass, just in this case, the body will learn to spend carbohydrates. Please note that this supplement is not recommended to be taken before bedtime.

Fat burners are designed to speed up the metabolism in the body. Therefore, for quick weight loss, it is better to take them before active training, it is also allowed to use them during sports.

Criterias of choice

The choice of sports nutrition should be approached with extreme caution, otherwise it will be impossible to achieve the desired result. Therefore, before buying, you should decide on the goal. For some, this will be weight loss, for others, weight gain, improvement in performance. Based on this, you should choose a specific supplement.

Having decided on the type, you should study the manufacturers. Today, many companies are engaged in the production of sports supplements, so when buying, it can be difficult. Some in this case try the products of various companies, and then find the best option for price and quality. You can also take the advice of an experienced trainer or read reviews on websites or forums. But every body is different and what works for one person may not work for another. In addition, many recommend buying products of foreign brands, talking about the high quality of the product. But such products will cost much less than domestically produced products.

Do not forget to carefully study the composition of the product. Certain supplements have a number of contraindications that can adversely affect the patient's health. Therefore, choosing a particular product, it is better to consult with a specialist. This is especially important for people with chronic diseases.

The best foreign manufacturers of sports nutrition

Maxler

Maxler entered the market in 2004. This company was founded by a Belarusian family, but later the GTI group of companies became the owners of the brand. Manufacturers have chosen high quality and affordable price as the main criterion for creating their products.Therefore, only high quality products that meet all requirements and standards are used for the manufacture of products. Also, do not disregard the fact that all products undergo thorough research and testing, and only after that it enters the market. Maxler products are sold in more than twenty countries and occupy a leading position in the CIS countries.

Among the products there are lines of protein, carbohydrate, fat burning and energy, vitamin supplements. At the same time, the manufacturer uses unique recipes, natural products and high-tech equipment. Among the proteins, it is worth noting the novelty from Maxler - a protein for vegans. A feature of this product is the absence of animal proteins. The sources of protein here are rice, peas and carob, thanks to which the buyer receives a product with a pleasant taste and perfect consistency. For athletes who need to gain mass and want to improve their endurance, there are two types of gainer, each gainer has its own unique flavor options. Fat burners "Maxler" are available in the form of a powder, in ampoules and in the form of tablets. These supplements reduce appetite and speed up metabolism.

The average cost of Maxler products is 1500 rubles.

• Products are manufactured in Germany and the USA;
• A rich assortment of goods;
• High quality;
• There are items for vegans;
• Affordable price.

• Not detected.

Optimum Nutrition

This company was born more than 30 years ago in the USA, its founders were the Castello brothers. The main goal of the brothers was to improve the sports nutrition on the market.And 20 years after its founding, Optimum Nutrition has gained worldwide fame. Optimum Nutrition was later sold to Glanbia.

The most important thing for Optimum Nutrition is the quality of its products. For this reason, the company cooperates with reliable raw material suppliers who have certificates for each product. Laboratory research is also constantly carried out not only on raw materials, but also on finished products. Thanks to this, Optimum Nutrition has more and more satisfied customers. It should be noted that this brand is one of the most popular among the athletes of our country.

The most popular product of this brand is "100% Whey Gold Standard". The basis of this protein is whey isolate, thanks to which the product contains a large amount of protein. In addition to proteins, Optimum Nutrition also lets in gainers, vitamins, amino acids, creatine and fat burners. So the brand's products can cope with the favorite needs of athletes.

The average cost is 4000 rubles.

• High quality products;
• Covers all categories of sports nutrition;
• Popularity among athletes;
• Each product has a unique code that indicates the authenticity of the product.

• Often there are fakes;
• High price.

Ultimate Nutrition

This company appeared in America in the late 70s of the last century. Its founder was the athlete and biochemist Victor Rubino. Victor was not satisfied with the quality of sports nutrition that existed on the market, so he decided to create high quality products at an affordable price.Initially, Ultimate Nutrition produced a variety of fat burners, amino acids, protein and carbohydrate blend powders. Later, the product range was supplemented by energy drinks.

The brand "Ultimate Nutrition" became famous in the mid-90s with the release of whey protein. Today, Muscle Juice Revolution 2600 is very popular. With the help of this gainer, athletes quickly gain muscle mass. It suits both women and men. It is also worth noting the high-protein mixture "100% Prostar Whey Protein", which contains a large amount of amino acids. This product will help not only in muscle growth, but also create protection against negative effects on the immune system.

The average cost is 2000 rubles.

• All products have a pleasant taste;
• Large selection of flavor options;
• Covers all categories of sports nutrition;
• Affordable price;
• American manufacturer.

• Some products may not mix well with water.

vplab

This brand of sports nutrition comes from the UK. Vplab products appeared on the Russian market relatively recently, but are gaining popularity among people involved in sports. The company offers not only a wide range of products, but high quality products. In the manufacture of sports nutrition, the latest technologies and developments are used, strict quality control is carried out, and the company also cooperates with factories not only in the UK, but also with American and European factories, thanks to which quality and compliance with all requirements are achieved.

Whey protein "100% Platinum Whey" is very popular among consumers.This product is available in over 10 flavors and includes concentrated whey protein and whey protein isolate. This combination allows the body to quickly absorb the product, while it contains a minimum amount of fat and carbohydrates. It also contains a large amount of amino acids. Do not ignore the fat burner "L-carnitine caps". With its help, you can reduce the level of cholesterol in the blood, increase metabolism. One capsule contains 500 mg of carnitine, which contributes to a rapid effect during active aerobic exercise.

The average cost is 1700 rubles.

• The manufacturer uses a modern approach to production;
• The latest equipment is used;
• A wide range of;
• Pleasant taste;
• Affordable price.

• Certain products may have an unpleasant odor.

QNT

This Belgian company was born more than 30 years ago. During this period, QNT began to take a leading position in the global sports nutrition market. The company has achieved such success due to the fact that the work is carried out not only with laboratory specialists, but also with athletes who take part in testing and product development. Thanks to this, any of the QNT products will not only have a pleasant taste, but also guarantee a positive result.

The QNT product range includes proteins, gainers, amino acid complexes, fat burners and other products that are of interest to athletes and other athletes. Among girls, the Burner fat burner is very popular.With its help, appetite is easily suppressed, but at the same time, some of the components will actively burn fat mass, and blood sugar will also be regulated.

The average cost is 1500 rubles.

• Proteins dissolve easily;
• Pleasant taste;
• Affordable cost;
• Developed in collaboration with athletes.

• Not detected.

The best domestic manufacturers of sports nutrition

RPS Nutrition

This company was formed in 2014, but already in this short period of time it has gained popularity among athletes. Products of this brand are produced in America and Russia. The whole process is controlled by both Russian and American specialists.

For its products, the manufacturer uses high-quality raw materials produced in the USA, Switzerland, Germany and Russia. Casein protein produced by RPS Nutrition is very popular. With it, you can not only build muscle, but also dull the feeling of hunger during the diet. It is also worth noting the amino acid complex "BCAA ++", which contains a large amount of leucine. And this product has 15 different flavor options.

The average cost is 1000 rubles.

• High quality raw materials are used;
• Large selection of flavor options;
• Affordable cost.

• Proteins have a very sweet taste.

PureProtein

This domestic manufacturer has one of the largest factories producing sports nutrition in our country. PureProtein branded blends have been produced since 2013. For this, the best raw materials from European suppliers are used.

The range of proteins of this manufacturer consists of five items, among which are soy, whey, egg protein. PureProtein also produces amino acids, a Multi Gainer and two types of cookies. Cookies are low in calories and high in protein.

The average cost is 900 rubles.

• Pleasant taste of products;
• Various types of protein;
• Quality raw materials are used;
• Positive customer feedback;
• Low cost.

• Not detected.

R line

This domestic company was born almost 20 years ago. The R-line had its ups and downs during this period, but thanks to this, production was established and the food became truly functional.

Now "R-line" provides more than three hundred items of products, which will help meet the needs of any athlete. The recipe of each product is developed taking into account all the needs of the consumer. So it takes a month for a manufacturer to release a new product. At the same time, R-line takes raw materials from European manufacturers. It is worth noting that the quality test of the product passes twice. First comes the inspection of raw materials, and then the finished product.

The Light Mass gainer is in great demand, which is suitable for athletes with a high metabolic rate. With this product, the athlete receives a large amount of energy, and quickly reaches the desired heights.

The average cost is 1500 rubles.

• R-line products are in great demand among athletes;
• Wide range of products;
• Pleasant taste;
• The products are carefully controlled.

• Some buyers note excessive sweetness in protein.

Geneticlab Nutrition

Geneticlab Nutrition was founded about 6 years ago, and today the brand's products are in great demand. Such success "Geneticlab Nutrition" has received due to the affordable cost, high quality and pleasant taste of products. The company has its own laboratory, where specialists develop new recipes and check the quality of goods. It is worth noting that Geneticlab Nutrition products do not contain such harmful additives as gluten, sugar or aspartame. There are also no preservatives or flavor enhancers.

Thanks to this policy, Geneticlab Nutrition is a worthy competitor in quality to imported manufacturers. But the main advantage of the product is the affordable price. To date, Geneticlab Nutrition produces proteins, gainers, energy and amino acid complexes. With their help, anyone can improve their strength performance, gain muscle mass.

The average cost is 1200 rubles.

• High quality;
• A wide range of manufactured goods;
• Various flavor options;
• Affordable price.

• Not detected.

Level Up

This Russian company uses raw materials from the Glabina concern. The same components are used in the production of sports nutrition from the well-known brand "Optimum Nutrition". In the manufacture of each product, Level Up employees carefully monitor not only quality, but also do not disregard design and sanitary standards. "Level Up" has its own laboratory, where raw materials and finished products are fully controlled, as well as all indicators are checked throughout the shelf life.This ensures that the buyer receives a quality product that will work in the right direction.

Level Up produces proteins, gainers, amino acid complexes, fat burning supplements, as well as vitamins for athletes. "100% Casein" is very popular. This protein will be slowly digested by the body, and it is recommended to take it in the evening. Thanks to this, the body during sleep will receive the necessary nutrients, as well as help maintain a high concentration of amino acids.

The average cost is 1200 rubles.

• Pleasant taste;
• Affordable price;
• Buyers note the visible result;
• Russian manufacturer.

• Proteins need to be stirred for a long time.

Conclusion

The rating includes Russian, European and American manufacturers. Each company has a wide range of products that can meet the needs of any athlete. All products of these brands undergo strict quality control, so you can not worry about the quality and see the result after a while.