People used spirulina even before the 16th century, they knew about the beneficial properties in it. Modern society also does not violate the old traditions, adopted the experience of the ancient peoples. Only now it can be purchased in any convenient form, thanks to the joint work of scientists and producers who have learned how to properly process these algae.
Content
Spirulina is the commercial name for blue-green algae, otherwise known as cyanobacteria. For mass production, two types of Arthrospira platensis and maxima are used. Arthrospira is caught in waters with a high pH of 8-11, in an alkaline environment. A large amount of algae is provided under two conditions: high air temperature and intense ultraviolet radiation. Therefore, the main production of spirulina is located near the sea on the shores of hot countries: Chile, India, Taiwan, Pakistan, USA, China, Greece. Growers have recently become increasingly cultivating the growth of cyanobacteria around the world, in separate tanks creating specific conditions for their growth.
Spirulina has a rich composition of vitamins, macro and microelements, fatty acids and amino acids necessary for the human body to fully develop and maintain good health.
100 g of product:
Nutrients | Quantity in g /% of the daily norm of an adult |
---|---|
Squirrels | 58/75 |
Fats | 8/14 |
Carbohydrates | 20/9 |
calories | 290/17 |
Water | 5/0,2 |
Ash | 6 |
Alimentary fiber | 4/18 |
Spirulina contains more than 50% of the norm in 100 g of such elements as:
And also within 15%:
And more than 100% of the norm:
Iron and Copper are among the most vital elements for the human body.
Spirulina contains 11 vitamins, 2 of which are more than 100% of the daily value of vitamin B2 (riboflavin) and B4 (choline), which are involved in redox reactions, improve vision, the functioning of the nervous system, and phospholipid metabolism.
Spirulina is a whole complex of useful and vital substances for a balanced functioning of the body.
Spirulina is not a drug for all diseases, but a nutritional supplement useful for replenishing vital substances in the body.
Blue-green algae is contraindicated in young children, as well as people with chronic diseases:
They produce blue-green algae - spirulina in several forms:
It is impossible to choose which form is better, it all depends on the scope and individual wishes of the consumer. So, someone will choose in the form of a powder for making smoothies, suspensions or for dressing in a dish. For some, it is more convenient to take capsules and tablets.
Spirulina is sold in various packages, large and small:
When choosing drugs with spirulina, it is necessary to take into account the feedback from end users and pay attention to the manufacturer, growing region, origin, quality of raw materials, shape, price, type of packaging.
Produced in blister packs of 30, 60 and 120 tablets, it consists of 99% algae, 0.5 g tablets. It is used as an additional source of enrichment of the body with nutrients and useful substances.
Produced in 100, 180, 200, 400 tablets in a dark plastic jar, it is recommended as a dietary supplement of 0.5 g of a tablet.
Packing 100, 120, 200 tablets, 0.5 g - 100% spirulina, recommended as a food supplement to increase efficiency and saturate the body with useful substances.
Contains 0.75 g; jar of 80, 100 and 250 tablets, for oral administration. Recommended for weight loss, improvement and skin rejuvenation.
Contains 0.36 g per spirulina tablet. The dietary supplement is used as a vitamin supplement to improve the emotional state, reduce fatigue, and strengthen the immune system.
Rejuvenating, suitable for all skin types and women over 25 years old. In addition to the spirulina itself, which is part of the composition, among the ingredients there are: thermal water with natural mineral salts, antioxidants. After applying the cream, cellular metabolism and tone increase. The skin becomes firmer and more elastic. Restores water balance, healthy tone.
Clay mask with spirulina extract and other detox supplements. Relates to ethical cosmetics, as it is not tested on animals.In addition to spirulina, the composition contains parsley extract, cabbage, which has a great effect on complexion.
Cream from the Sea Garden series, firming for the body. Its regular use will allow you to get a lifting effect, moisturize and restore the skin. Can be used for massage.
Suitable for all skin types, users over 25 years of age. The mask has a creamy texture, is easy to apply, has a lifting effect, fights pigmentation, smoothes fine wrinkles, accelerates the healing of inflammation.
Reduces redness of the skin, evens out the tone of the face, cleanses, rejuvenates. Suitable for use from 20 years old. Designed for combination and oily skin. Assumes application 1 time per day, preferably in the evening.
Algae oil for dry skin and all ages, suitable for daily use. Stimulates regenerative processes in the skin, has a lifting effect. The base is safflower oil.
Biostimulated spirulina oil is suitable for massage and daily use, moisturizes and regenerates skin cells. Can be used as a rejuvenating mask. And even taken internally.
Supplement in the form of protein and vitamins. Packing - 100g opaque bag with a zipper, suitable for the preparation of a suspension. Price: from 300 to 500 rubles. The powder is great for making smoothies, cocktails. It can be added to salads, soups, sauces and other dishes. The country of origin of the seaweed is China.
A package in a metalized package with a lock fastener, weight - 100g. Price: 200-350 rubles. The course of taking the powder is designed for 30 days. The daily dose is only 1 teaspoon of the substance, which should be washed down with plenty or diluted in any liquid.
Packaging in the form of a transparent bag with a zipper, weight - 50 g. The cost ranges from 250 to 350 rubles. Fine powder involves dilution in water. The dose depends on the age of the person. Can be used for children from 1 year old. The manufacturer on his website gives detailed information about the rules for taking the powder.
Weight - 390 g, comes in a transparent jar with a screw cap. Price - from 600 rubles. It can be consumed by dilution in any liquid. It is important to significantly increase the amount of fluid consumed during the reception period.
Metallized bag with a lock clasp, packaged in 100, 200 and 500 gr. The cost is from 600 rubles. Regular, course use of the powder will normalize weight, increase body tone and strengthen immunity. Suitable for vegans and children from birth.
An American company operating on the latest technologies in compliance with the quality standards of spirulina. He has many awards and international certificates of the best producer of spirulina. It produces spirulina in a convenient form from high quality raw materials.Use darkened packaging for packaging spirulina.
The Russian enterprise, which has been operating on modern technologies for more than 20 years, is a developer and manufacturer of drugs for therapeutic action. Strict quality control of raw materials and production, allow you to make a quality product.
The English company uses raw materials from China, it is sure to test before the production of pressed tablets. The quality of the goods is high, thanks to the use of new technologies. Opaque bags and cans are used to preserve the quality of the product. On packages the technology of the lock zip-lock is applied.
The Russian company produces spirulina in two forms in powder and tablets, but raw materials are used by Chinese manufacturers, who confirm with quality and testing certificates about the properties and quality of raw materials.
The company has been specializing in the cultivation of algae for over 30 years, while not using harmful stimulants and herbicides. Preparation of the product for use is carried out using new technologies, such as cold drying, which allows you to save the maximum amount of useful substances. The only disadvantage of their production is that after opening the package you need to store it in the refrigerator, which means it is not recommended to take it with you on the road.
The Chinese manufacturer of spirulina produces dietary supplements in two forms, tablets and powder. Production according to new technologies with the use of cleaners, which allow the product to be made of high quality with hypoallergenic properties, without fragrances and other additives, as well as synthetic substances.
American company specializing in healthy nutrition.The advantage of the company is that it is both a developer and a manufacturer with a large network of enterprises around the world. The quality of its products is confirmed by world certificates. Produces spirulina in the form of powder and tablets, in darkened jars and ziplock bags, for both internal and external use.
Spirulina in any form can be taken both for the prevention of diseases, increasing the tone of the body, and on the recommendation of a doctor for the treatment of chronic diseases.
You can buy products with blue-green algae in the pharmacy network in stock and through online purchases, on manufacturers' websites with home delivery, as well as on the popular Yandex Market, Ozone, Wildberry, Alibaba, Aliexpress services, as well as in sports nutrition stores.