Rating of the best producers of oatmeal for 2022

Oatmeal is one of the healthiest cereals. Such porridge is a quick, satisfying and nutritious dish. What are the health benefits of the product, which oatmeal manufacturers are the best, simple porridge recipes, we will talk about this and much more in the article.

Popular porridge - for some it is a favorite breakfast, for others a childhood nightmare. However, it has long been known that its use brings many benefits to the human body, and its use in the diet in the morning saturates with energy for the whole day.

 How to cook porridge?

The method of its preparation depends on the type of cereals and on the degree of their processing. Some need to be boiled, while others are enough to fill with hot water or milk.

Each manufacturer makes a product with slightly different characteristics, so in terms of cooking time, it is better to follow the information indicated on the package or the general instructions for individual types of oatmeal - and try the porridge during cooking, that is, boil or soak until soft, as an option, cook on night.

All useful additives should be added to the porridge at the very end to avoid warming them up and losing vitamins and other valuable ingredients.

An exception can be made for nuts and dried fruits, as long as they are not easily digestible for someone unprocessed (although instead of cooking, you can also fry them, which will add flavor and crunch to them).

For unboiled porridge, such as cooked overnight in the refrigerator, you can add nuts or dried fruits right away, which will become softer when water is absorbed.

To get a thick porridge, you can use a ratio of 1: 2, that is, 50 g of flakes and 100 ml of liquid. To obtain a less thick consistency, more water will be required, even in a ratio of 1: 3, that is, 50 g of cereal and 150 ml of liquid.

Types of flakes

They come in different versions, depending on how they are processed. The fewer technological processes they go through, the more useful the cereals.

Kinds:

• Sliced ​​- oat grains, cut into groats, the most natural and healthy, but require long cooking.
• Regular - grains exposed to steam, and then crushed into large flat flakes. They require a shorter heat treatment - usually only a few minutes of cooking.
• Oat flakes are rolled and partially crushed, thanks to which they quickly absorb liquids and soften after cooking.
• Fast cooking - absorb water quickly and do not require cooking. They can also be eaten dry or mixed with other porridge ingredients and left in the refrigerator overnight.
• Gluten-Free - Oats do not contain gluten, but if grown near gluten-containing grains, there is a risk of gluten contamination. This product is not suitable for people with celiac disease and severe gluten intolerance.
• Oat bran - they contain most of the grain, i.e. the inner shell, the germ and only a fragment of the endosperm, which is the storage of starch. As a result, they contain even more protein, fat and fiber, in particular beta - glucans: there are twice as many of them as in flakes.

It is worth choosing oat bran, which is not a waste from grain processing, but a specially manufactured product, much richer in valuable compounds. Oat bran causes greater loss of calcium and mineral compounds than cereal. Therefore, they need to be enriched with additional portions of calcium-rich ingredients.

Oatmeal - useful properties

Such porridge provides a long-lasting feeling of satiety after eating, improves the quality of the diet and supports digestion, blood circulation and metabolism.

They help support, among other things:

• Lower BMI – Regular consumption of whole grain cereals is associated with maintaining a lower body mass index (BMI). In the case of oats, this is due to the high density of the gruel prepared from it, due to the high content of beta-glucans. These compounds, which belong to the soluble fiber fraction, slow down gastric emptying and prolong the feeling of fullness after eating. They slow the rise in blood glucose and, at the right dose, cut the rise in blood glucose by up to half.
• Satiety - but compared to ready-to-eat oatmeal, oatmeal for breakfast leads to a greater decrease in appetite.
• Improves digestion - grains contain antioxidants. In addition to beta-glucans, they are specific polyphenols, avenatramide. These compounds help reduce inflammation in the gut, just like the beneficial microflora that occurs there, which affects the state of the whole body. Nutrients for it (i.e. a prebiotic), among others beta-glucans and resistant starch - one that, after cooking and cooling, becomes inadequate again and behaves like fiber in the digestive system.
• Reducing the risk of bowel cancer – A diet high in fiber reduces the risk of colorectal cancer.
• Greater sustainability - Oatmeal supports the development of beneficial microorganisms due to the abundance of prebiotic compounds. They produce compounds that support immunity and influence the expression of genes that regulate how the body functions.
• Low cholesterol – according to a review of scientific studies, consumption of oatmeal and bran can reduce blood cholesterol levels by 2-19%, and its unfavorable LDL fraction by 4-23%.This effect is stronger, the higher the initial concentration of these lipids. The effect of beta-glucans in lowering LDL cholesterol levels in the blood is so clear that the health claim of this effect of oats has been approved by the European Food Safety Authority (EFSA) for use on packaging with its preparations. Such properties already show a single dose of 60 g of oatmeal. The beneficial effect of oats on metabolism has also been demonstrated in disorders that are not accompanied by elevated LDL levels, such as metabolic syndrome or diabetes. 2. 100 g contains 2-8 g - 50 g of oat bran will provide the same amount. While it may be necessary to consume large amounts of oats to take a high enough dose, they can also come from other rich sources such as mushrooms or porridge and barley flakes.
• A rare heart disease — a 4-6 percent reduction in LDL cholesterol is associated with a 6-18 percent lower risk of coronary heart disease. In addition, the ointments contained in oats prevent blood cells from sticking to the walls of arteries, preventing atherosclerosis. The protective effect is enhanced by their antioxidant activity, through which they suppress the secretion of compounds that promote inflammation.

Oatmeal - glycemic index and gluten content

Many people have to combine weight loss diets with other specialized diets. Oatmeal is recommended not only for people who are on a diet or want to lose weight.

Due to the low glycemic index (GI), the product is recommended for people with diabetes. Due to the fact that oatmeal does not increase blood sugar, eating it wisely will not lead to weight gain.

In addition, people who need to follow a gluten-free diet for various reasons can usually eat this product without any problems. It is worth remembering that when it comes to oats, gluten is absent in it. However, in case of acute intolerance to this protein in the diet, it is better to buy cereal that could not be contaminated with gluten during production or packaging.

How many calories are in oatmeal?

When it comes to making oatmeal while on a diet, it's important to choose how you prepare it. This is due to the fact that when it comes to raw oatmeal, the calories contained in them are 390 kcal, and in 100 g of boiled oatmeal - 60 kcal. However, it is worth remembering that according to the latest dietary recommendations, it is grains and vegetables that should be the basis of the diet. The reason for this may be phytic acid in cereals.

Phytic acid is considered an ingredient that can negatively affect health. Therefore, to neutralize its effect, it is worth soaking oatmeal before eating or eating it with foods containing vitamin C. For this reason, some people recommend adding a little lemon juice to chilled cereal.

Oatmeal, porridge and cereal is about 366 kcal per 100 g serving (glass). A serving equal to a tablespoon (10 g) is about 36 kcal.

Porridge on the water will have the same calories as part of the dry cereal from which it was prepared (for example, 50 g) - a serving of 150-200 g of porridge will give 183 kcal.

Oatmeal with milk will provide more calories, depending on the percentage of fat in the milk. Porridge prepared with 50 g with 0.5% fat milk will provide 220-240 kcal (depending on the consistency, that is, the amount of milk added).

Porridge with 2% fat milk will provide 235-260 kcal, and on a 3.2% fat drink this dose will be 245-275 kcal.

Oatmeal for health

Regular consumption of oatmeal has a positive effect on our body. 100 grams of cereal contains 378 kcal and up to 12 g of protein. In addition, regular oatmeal in 100 grams contains:

• 10 g of fiber is very important for the human digestive system, it also provides a feeling of satiety for longer. The presence of fiber in the diet has a great effect on lowering cholesterol levels, reduces the risk of colorectal cancer. The fiber contained in the cereal stabilizes blood sugar levels - oatmeal has a low glycemic index, so after eating it, there is no rapid release of insulin.
• B vitamins - thiamine (0.46 mg), riboflavin (0.15 mg), niacin (1.12 mg), B6 ​​(0.1 mg), folic acid (32 mcg), pantothenic acid (1.12) mg) - these vitamins are very important for the proper functioning of our nervous system. Folic acid is necessary for pregnant women, it allows the child to develop properly.
• 128 mg of magnesium - responsible for many body functions. Its deficiencies cause convulsions, problems with memory and concentration, and insomnia. Magnesium also supports protection against heart attacks and strokes by relaxing blood vessels and lowering blood pressure. 100 grams of oatmeal cover almost half of the daily requirement for this element.
• 410 mg of phosphorus - is responsible for the health and strength of bones, is involved in the conduction of nerve stimuli and is found in all soft tissues of the body. Part of the oatmeal covers half the need for phosphorus;
• 3.63 mg of manganese - This mineral is essential for the proper functioning of the nervous system as well as strong bones.

oatmeal on a diet

Oatmeal is highly recommended for dieters. It is an ideal snack between meals, as well as a full breakfast or dinner. Oatmeal can be added to yogurts, kefirs, smoothies and other semi-liquid dishes, which increases their volume and makes them more saturated.

Oatmeal is low in calories, high in fiber and provides a full feeling of satiety for a long time. A meal made with porridge, honey and fresh fruit will reduce cravings for unhealthy sweets and at the same time make you feel hungry for a really long time.

Oatmeal is a great choice for those looking for a nutritious, cheap and satisfying meal. It can be given to children and it is also liked by the elderly who have trouble eating solid food. Oatmeal is a food to choose from!

The only contraindication to oatmeal may be an allergy to gluten. Although oats do not contain gluten, they are often contaminated with gluten during the manufacturing process. Therefore, people who follow an absolute gluten-free diet should only choose oatmeal from companies that have a separate line for oats, as evidenced by the certificate used.

Production technology

Before oats for production enter the factories, they are pre-cleaned from agricultural impurities, in case of too high humidity they are sent to the dryer, since the appropriate level of humidity guarantees safe, long-term storage of raw materials.

All operations performed and current parameters obtained must be recorded by the grain storage service.It is important that the storage of oats in production be at the proper level.

The process of obtaining the finished product involves cooking cereals in an evaporator, followed by grinding in crushing machines. The product then enters the flake dryer where it is dried and cooled. To separate flour from them, they must be passed through a mesh separator.

The process of obtaining the finished product involves the use of steam, which can be obtained by burning oat husks, which significantly reduces the cost of operating this production.

The best producers of oatmeal

Without additives

Nordic fast food

The product of the Finnish manufacturer is of high quality and excellent taste. Porridge is saturated with proteins and carbohydrates, contains potassium, phosphorus and zinc, as well as vitamins and provitamins.

Weight - 500 gr.

Price - 195 rubles.

• made from whole grains;
• no GMOs;
• does not contain sugar;
• cooking time takes less than five minutes;
• no preservatives;
• bright, convenient packaging made of thick cardboard;
• small size;
• useful and satisfying;
• there are no production wastes - husks and other garbage;
• the perfect breakfast for adults and children;
• long shelf life.

• high price.

"Clear Sun" No. 1

Oats are high-calorie and vitamin-rich cereals. Porridge from this cereal is not only tasty, but also healthy. Oat flakes are designed to make delicious, amazingly healthy cereals. This product is produced using natural bran and germ preservation technology. The grains are large and finely flattened. They retain all the useful substances, have a shorter cooking time compared to ordinary Hercules - 10 minutes.The product will help strengthen the immune system, improve mood and give energy for the most difficult cases!

Weight - 500 gr.

Price - 60 rubles.

• fast cooking time;
• affordable price;
• made from whole grains;
• does not contain sugar;
• there are no preservatives.

• large grain.

Russian breakfast

Domestic product, free of sugar and preservatives, the perfect breakfast for the whole family.

Weight - 400 g.

Price - 34 rubles.

• price;
• lack of preservatives;
• tasty and healthy;
• does not contain sugar;
• cooking time - no more than five minutes;
• can be cooked with water and milk;
• long shelf life;
• bright, cardboard packaging;
• pleasant taste.

• no.

Klinskiye Extra №2

A fast-cooking product that requires cooking. Does not contain GMOs, preservatives or additives.

Weight - 1 kg.

Price - 135 rubles.

• lack of sugar;
• affordable price;
• not a long cooking time;
• long shelf life;
• homogeneous porridge;
• taste and color are natural;
• eco-friendly packaging;
• the perfect breakfast for the whole family;
• can be cooked using milk or water;
• pure product, free of impurities and debris.

• no.

Product Hercules Delicate

Delicious and delicate breakfast, goes well with dried fruits and nuts, quick and easy to prepare, natural and healthy product.

Weight - 450 g.

Price - 70 rubles.

• good quality;
• affordable price;
• the taste is delicate, creamy;
• you can boil or just pour boiling water (hot milk);
• suitable for baby food;
• boils well;
• viscous consistency;
• environmentally friendly, convenient packaging;
• color and aroma are normal.

• no.

"Stashevsky" gluten-free

The product is low in gluten, does not contain gluten, an ideal porridge for people with allergies. It is distinguished by its high antioxidant properties, thanks to the use of porridge, the formation of radicals in the body, which are formed during oxidative processes, is blocked, thereby fighting the aging of the human body at the cellular level.

Weight - 375 g.

Price - 165 rubles.

• interesting packaging design;
• lean product;
• suitable for vegetarians and people on a diet;
• does not contain sugar and salt;
• no gluten;
• no lactose;
• made from naked oats;
• ideal porridge for diabetics;
• a powerful source of trace elements, vitamin and protein;
• contains beta-glucans.

• high price.

4Life Organic Oat Flakes

Instant porridge, no cooking is required, a good option for a full breakfast, tasty and healthy.

Weight - 400 g.

Price - 170 rubles.

• no cooking required
• there are no preservatives and impurities;
• the groats are clean, the grain is medium in size;
• made from whole grains;
• does not contain sugar and salt;
• long shelf life;
• viscous consistency;
• natural color and aroma.

• a little expensive.

With additives

Hercules Active with bran

An excellent mix with the addition of oat bran. Porridge - will be an excellent food for people who prefer an active lifestyle and sports.

The product is a real source of energy, the body is quickly saturated, there is no feeling of hunger for a long time.

Weight - 500 g.

Price - 90 rubles.

• great price;
• eco-friendly cardboard packaging;
• fast cooking time;
• contains bran from oats;
• ideal nutrition for athletes;
• there are no GMOs and preservatives;
• no impurities and debris;
• no sugar;
• absolutely natural product.

• no.

Clear sun, with cranberries and apples

A tasty, healthy and nutritious breakfast for the whole family, both adults and children will certainly like porridge, fragrant, moderately sweet with apple slices and cranberries.

Weight - 300 g.

Price - 70 rubles.

• affordable price;
• prepare quickly;
• taste and aroma;
• tender and thin;
• contains a large number of pieces of apples and cranberries;
• does not contain GMOs and preservatives.

• no.

Nordic with oat bran

Finnish product of high quality, which will become a tasty, nutritious dish. Cooking porridge is simple and easy, the taste is impeccable.

Weight - 600 g.

Price - 161 rubles.

• high quality:
• net cereal, flake size;
• made from whole grains;
• no preservatives and GMOs;
• eco-friendly packaging and cardboard;
• long shelf life;
• natural product;
• nutritional;
• cooking time no more than five minutes;
• suitable for baby food.

• no.

Clear sun with prunes

Oatmeal porridge with the addition of dried plums is not only a full breakfast, but a nutritious and tasty dish at an affordable price.

Weight - 300 g.

Price - 68 rubles.

• value for money;
• balanced taste;
• aroma and texture;
• ease of preparation;
• a sufficient amount of dried plums;
• lack of sugar;
• does not contain preservatives and GMOs.

• according to customer reviews, too fine grain.

Conclusion

A delicious, nutritious breakfast is what the body needs. Oatmeal contains an insoluble fiber fraction that improves bowel function, binds excess stomach acid, helps with acidity and heartburn, and also gives a feeling of satiety, allowing you to reduce the calorie content of food. Choose a delicious and high-quality product for breakfast and snacks.