Ranking of the best hiking products for 2022

Hikes are different, some go to nature for 1-2 days, and some run away from the bustle of the city for another week. It does not matter how long you are going on a hike, provisions are needed in any case. In the article, we will consider recommendations on how to choose suitable products for a hike in terms of price and calorie content, and we will also analyze what mistakes can be made when buying.

Description and characteristics

In order for the trip to go as planned, and for tourists to move easily and enjoy the beauties of nature, people need to constantly maintain a high level of vitality. Quality, well-designed food products will help with this.

For hikes up to 7 days, do not take more than 12 kg of food, this will allow you to carry less weight and feel better in nature. Plan your itinerary, maybe you will pass by waters where fishing is allowed, then treat yourself to a fresh delicacy.

Daily calorie content

The daily calorie content will depend on the complexity of the hike itself, so for ordinary hikes for up to 3 days, it will be 2600-3000 calories per day (approximately 700 grams per person). For mountain hikes, this figure is of course more, 3100-3500 kcal per day (about 800-900 grams per person), if the hike is mountainous and difficult along its route (high mountains), then the calorie content will be 4000-4500 kcal per day (this is about 1 kg food). Weight is given based on the layout of ordinary products, not dried or freeze-dried.

This is the optimal calculation, but in fact, the longer the trip, the less food tourists try to take with them, thereby reducing the daily calorie content. Take the required amount of liquid with you. Water will help restore the water balance in the body, it is also suitable for cooking soups and cereals, it will be possible to brew tea or coffee.

In the campaign, it is necessary to observe not only the calorie content, but also the fragmentation of nutrition. Try to eat evenly breakfast, lunch, dinner and 2-3 snacks. If you missed a snack or lunch, try to fill up the calories at dinner.

Criterias of choice

Tips on what to look for when buying:

1. Take cereal instead of cereal.Experienced tourists are advised to use cereal flakes for brewing cereals, this will save time. The weight of cereals is much larger than cereals, this will save not only cooking time, but also reduce the weight (space) in the backpack.
2. Popular models. The popularity of some products is artificial, do not try to buy branded products, carefully read the composition, you should not overpay for the same composition, the value of such products is the same. Try not to take new items, such options may not be suitable, and there will be nothing to notice during the campaign. Take already tested goods. Inexpensive (budget) options will help you optimize your provisions on a hike and save money.
3. Where could I buy. It is easier to buy groceries for a hike in a supermarket. You can also order online in the online store, then the purchases will be delivered to your home. See how much the same products cost on different sites and choose the right one.
4. Perishable goods. Products such as dairy products, sausages, it is better to use in the first 2-3 days, otherwise they will deteriorate without proper temperature control. Of course, you can take a camping freezer or thermal bags with you, then the shelf life will increase.
5. Hiking kits. Some manufacturers offer a ready-made tourist kit, which includes all the necessary amount of food for a hike. If time is short, then purchase a ready-made set. Which company is better to buy should be determined from the price range and the range offered. The functionality and daily calorie content of such a set is approximately the same, but the composition is most often different. The best manufacturers who have positively established themselves in the market monitor the quality of products, but still check the expiration dates and the tightness of the packaging.

Rating of quality hiking products for 2022

The rating includes the best, according to buyers, products. The type of products, reviews, consumer reviews, and the popularity of models on the market were taken as a basis.

The best breakfast for a hike

cereals

A fairly nutritious breakfast will turn out from green buckwheat, it contains more amino acids than usual. However, any cereal or grain will do: buckwheat, corn, rice, barley groats, as well as oatmeal. Eating cereals for breakfast will help to keep a surge of energy until lunch, overcome long distances, set up a camp, arrange a long walk through the forest. You can buy both in bags for cooking and in bulk. Average price: 75 rubles.

• nutritious;
• rich in vitamins and amino acids;
• cereal can be used.

• It is not always convenient to prepare a full breakfast in the morning.

sandwiches

They can be made from anything, but the classic recipe is loaf (bread), sausage and cheese. They are great to eat with tea or freshly brewed coffee. They will not provide much energy, but they will help to hold out until a snack. This option is especially suitable in cases where there is no time for a long breakfast. You can also feed them to children who do not like to eat cereal for breakfast.

• fast and convenient to cook;
• you can take ready-made ones with you from home;
• suitable for children.

• not identified.

Pasta

Pasta makes up a large part of the diet during a long trip. They do not spoil, they are easy to pack and convenient to cook. Pasta is complex carbohydrates, they are digested for a long time and give a lot of energy not only to the muscles, but also to the brain.In the supermarket you can find various options, for example, colored ones for children, buckwheat ones for people who prefer PP, etc. Price: 64 rubles.

• maintain energy balance for a long time;
• satisfying;
• convenient to store.

• not identified.

Legumes and vegetables

These products contain a lot of fiber and various vitamins, but most importantly, they have a large amount of protein (especially in legumes), protein helps to normalize muscle function after prolonged physical exertion (long-distance hiking), and maintain energy at a high level for a long time. Some vegetables can be stewed (for example, cabbage) with meat or stew, then you get not only a hearty breakfast, but also dinner.

• minimum cooking time
• contain a large amount of protein;
• variety of options.

• Not everyone likes to eat them for breakfast.

Ready-made sublimates

They are also an excellent alternative not only to breakfast, but also to lunch. Suitable when there is no time for a full breakfast, or there is no way to cook it. These products are well packaged, light in weight and retain all the nutrients of the original ingredients. Of the minuses, one can note the high cost, compared with conventional products.

• vacuum packaging;
• nutritional value;
• take up little space.

• price.

The best lunch for a hike

Soups

The classic version of a ready-made dinner is soup and a side dish. Soups are prepared in a variety of ways, you can buy them ready-made in bags, or you can cook them from fresh products on a fire in a pot or cauldron. They can be prepared from canned food (meat or fish), or make a lean vegetable soup. You can choose options for each person individually.A hot dish will help restore strength, will nourish the body for a long time.

• hearty and nutritious meals;
• hot is good for the stomach;
• universal option.

• you need a fire for cooking.

canned food

Canned food is ready to eat, can be used as an independent dish, or together with pasta, cereals and potatoes. They are convenient to take with you, they have a long shelf life, they are well packed and do not take up much space in a backpack. Recently, cases of counterfeiting and low-quality raw materials inside the package have become more frequent. Be careful when choosing a product in the store and be sure to check the expiration date. You can choose for every taste: stew (canned meat), canned fish or various pates. Average cost: 250 rubles.

• universal;
• contains protein;
• stored for a long time.

• you can buy a low-quality product.

Potatoes

Potatoes can be boiled, fried or even baked on coals, can be used as a dinner. One of the options for a nutritious lunch is stewed potatoes with canned meat or fish. However, one of the disadvantages is the fact that you can’t take a lot of potatoes with you, so most often they prefer to add them only to soups.

• nutritional;
• you can cook many options for lunch;
• optimal for the price.

• there is no way to take a lot with you.

Salo

It often happens that it is not possible to prepare a full meal, then ready-made high-energy products can be used. One of them is lard or lard (fat rendered from lard). It can be used in sandwiches, or as an independent ingredient.Well restores strength, contains the necessary trace elements and fats necessary for the rapid restoration of vitality.

• does not require cooking;
• well restores strength;
• satisfying.

• will not suit everyone.

Kulesh "Marching"

A dish in the form of a thick soup or liquid porridge. Quite a satisfying dinner. It is especially good when lunch or a snack was missed, you need to quickly restore strength after a hard day. It can be made from various ingredients, but the classic recipe includes rice, carrots, dried vegetables, soy meat, onions, garlic, bay leaves, vegetable oil, salt, sugar to taste. You can also add other available spices, this will allow you to get your favorite taste at minimal cost.

• satisfying;
• hot food;
• will allow everyone to gather around the fire.

• not identified.

The best dinner for a hike

Fish

It is better to take fatty fish with you (salmon, mackerel, sardines), which contain a large amount of omega-3 fatty acids. Omega contributes to the normalization of the central nervous system, improves brain function. Among other things, fish is a source of protein, it is necessary for a full life in extreme conditions. Dried fish will be stored for a long time, retain all the necessary elements. Of course, if the area has access to the water, where fishing is allowed, you can catch fresh for dinner. Cost: 300 rubles.

• contains many essential trace elements;
• optimal for the price;
• you can catch yourself.

• for an amateur.

Meat

In terms of calories, each type of meat differs several times from each other, however, all types contain a large amount of protein.And, of course, a long trip is not conceivable without meat. It can be cooked in various ways, boiled, fried, baked on coals. You can choose a dish for each member of the team. Healthier and more natural than various canned foods. Therefore, if you are not limited in the amount of food that you can take with you (for example, you are driving a car), then be sure to stock up on various types of meat. Dried meat can be used as a snack, it keeps well under various conditions.

• satisfying;
• useful;
• perfect for dinner or snack.

• not identified.

Cheese and dairy products

Dairy products contain protein and calcium, so they should be part of the products for the trip. Hard cheeses or soy are perfect for dinner, have a high calorie content, restore the energy spent during the day. Cheese can be used as an independent product, or added to pasta or made into a sandwich.

• no need to cook on a fire;
• a great option for a low-calorie (compared to lunch) dinner;
• convenient to store.

• not identified.

The best snack for a hike

Chocolate

High quality chocolate will be able to lift even the most tired traveler to his feet. It contains trace elements that can quickly restore strength. Especially such a snack will appeal to little tourists. It is optimal if it is dark chocolate with a lot of cocoa. It is this chocolate that is most useful, contains many useful trace elements. Cost: 59 rubles.

• restores strength;
• delicious;
• convenient to take with you.

• may melt without refrigeration.

Biscuits

Biscuits are much healthier than regular cookies, the main thing is to carefully read the composition, so there should be no extraneous ingredients (for example, palm oil) and impurities. It can also be prepared at home, packed and taken with you. Biscuits are well digested, quickly saturate the body, and have a low calorie content. Cost: 50 rubles.

• optimal snack;
• is a dietary product;
• saturates the body well.

• not recommended to use in large quantities.

Energy bars

Such bars are not only energetically valuable, but also a useful product. On the market you can find many varieties of such snacks, they are made from various ingredients and have different tastes (apple, cranberry, strawberry, raspberry, blueberry). They are convenient to use even without making a halt, and convenient to carry. Average cost: 40 rubles.

• convenient snack;
• various flavoring additives;
• optimal for the price.

• not identified.

Nuts, seeds

Hearty snacks (even without stopping) can be arranged with the help of various nuts or seeds. This will save time on the hike, and saturate the stomach for a long time. Also take as a snack
crackers, they are sold with flavorings and, everyone will pick up to your taste.

• convenient to use on the go;
• suitable for any tourist;
• quickly saturate the stomach.

• not identified.

Dried fruits

Dried fruits contain many useful trace elements, this will help not only saturate the body, but also support the human immune system. They are consumed as an independent dish (as a snack) or added to cereals (as a breakfast or dinner).Dried fruits are hermetically packed, and do not take up much space in the backpack.

• universal product;
• rich in vitamins;
• low calorie.

• not everyone will like it.

The article looked at what types of hiking foods are on the market, what is the best food to buy for certain occasions, and how to calculate the daily calorie content needed by each member of the hike. Properly selected products that contain the necessary minerals and elements to maintain balance in the body will help organize a trip at the highest level.