Rating of the best marine collagen preparations for 2022

Collagen dietary supplements have recently become more and more popular. Well-known bloggers recommend them for weight loss and skin rejuvenation, to restore ligaments and joints during active sports. What is true and what is not - let's try to figure it out.

What is collagen and what is it for?

Collagen is a protein that is produced by the body and is the main building material for connective tissues (in the form of an intercellular matrix). The elasticity and density of tissues at a young age is associated precisely with a large amount of collagen in the body. With age, the production of such a valuable protein decreases markedly - the bones become more fragile, the joints become less mobile. The lack of collagen also affects the skin - it loses its elasticity, becomes thinner, and becomes dry. To compensate for the deficiency of its own protein, special preparations based on peptides (smaller collagen molecules) are prescribed, especially with an unbalanced diet and high physical exertion.

They help restore cartilage tissue, relieve symptoms of arthritis, maintain joint mobility, and are a source of amino acids necessary for the normal functioning of the body. The course of taking such drugs contributes to:

• strengthening bone tissue, reducing the risk of fractures;
• restoration of damaged tissues after injuries;
• tendon strengthening;
• slowing down the process of joint destruction;
• improve the condition of nails, skin and hair.

In addition, it helps restore liver function and repair damaged intestinal walls.

Why sea is better

In general, peptides in dietary supplements are divided into 3 types, depending on the raw materials used: marine, animal and vegetarian (vegetable). The latter is just a marketing ploy, since plants cannot synthesize collagen. The exception is complexes based on Bio Sil, which generates the production of natural collagen.
Marine collagen products are made from the skin of marine fish. They are better absorbed, contain hydroxyproline - an amino acid, the peptides of which, entering the bloodstream, stimulate the production of their own collagen.Plus, the likelihood of allergic reactions after taking dietary supplements, the basis for the production of which is fish, is much lower (when compared with similar ones based on animal protein).

The only downside is the price. The fact is that the production of such additives requires large investments, and the product itself is demanding on storage and transportation temperatures.

Types, what's the difference

There are more than 28 types of collagen in total, but only three are used to maintain health. The first type is necessary to maintain the elasticity of the connective and bone tissue, the second is used to treat joints (usually in therapeutic doses, long courses), the third is responsible for youth and maintaining the water balance of the skin, healthy hair and nails.

Important! Preparations with peptides of types 1,3 and 2 are taken in separate courses. If you combine them, there will be no benefit, on the contrary, side effects are possible. For serious problems with the joints, the dosage and duration of administration should be prescribed by the attending physician.

Release form

In order for the drug to really be useful, the capsules (or powder) must contain hydrolyzed collagen (ideally, split into a mixture of peptides and amino acids). It is in this form that it is better absorbed and directed to strengthening muscles and joints.

The drugs are available in the form of:

• soluble powder for making cocktails - budget, convenient (usually there is a measuring spoon in the kit);
• capsules - the same powder, only in a gelatin shell, has no taste and smell, costs a little more;
• liquids - as a rule, collagen in this form is additionally enriched with vitamins, amino acids and minerals;
• tablets - they are inexpensive, but taken in large dosages (up to 6 tablets per day), which is not very convenient;
• sweets - these can be sweets or chewable tablets with various flavors.

The most convenient form of release is capsules. The packaging can be thrown into a bag or placed in a desktop drawer. But if you play sports and like to make cocktails, feel free to choose the powder. As for liquid collagen, this is the most useful and at the same time the most expensive form.

How to use

To really benefit from dietary supplements, you should follow a few simple rules:

1. Do not combine food intake with medication. Ideally, the powder, which is absorbed faster, should be drunk 30-40 minutes before meals. Tablets dissolve more slowly, so it is better to drink them 2-3 hours before meals. So the body will receive the correct ratio of amino acids.
2. To notice the effect, a course is required - at least 3 months, followed by a break if it comes to prevention and up to six months for therapeutic purposes.
3. The maximum dosage is 5mg. Do not increase the dose on your own.

If you already have problems with the joints, it is better to first consult with your doctor. Pregnant women and nursing mothers should refuse to take dietary supplements with collagen.

How to choose

When choosing, pay attention to the price - real marine collagen cannot be cheap. The minimum price for a package of 60-80 capsules is about 1000 rubles. The next step is composition. Not bad if the main protein is supplemented with amino acids and minerals, and most importantly - vitamin C, which improves digestibility.

If you plan to order dietary supplements in an online store, choose only trusted sites that, if necessary, can provide certificates and licenses (again, no one has canceled the risk of running into scammers).

Study the reviews - enthusiastic comments that wrinkles were smoothed out literally after a week of taking, you can immediately brush aside. A noticeable effect is achieved only after a month of admission. The exception is type 2 drugs, in which case a noticeable relief of the condition may come faster.

If you suffer from allergies, choose dietary supplements without flavors and dyes, in capsules. They have no taste or smell.

Myths about the benefits of collagen preparations for youthful skin

The difference between collagen, which is produced by the skin, and the same protein from the capsules is huge. First, the tablets enter the stomach and break down into amino acids. And, most likely, the body will easily sacrifice the aesthetic component and direct useful substances to strengthen muscles and joints. So, in most cases, taking dietary supplements, solely for the return of youth, is completely useless.

The fact is that there are practically no studies on the effect of collagen-based preparations on strengthening and restoring the skin. The maximum result that can be achieved is the elimination of dryness, evening out the color and improving the condition of the skin.

If we talk about cosmetic products (serums, masks), then you should not expect any rejuvenating effect from them either. The fact is that collagen molecules are quite large and cannot penetrate into the deep layers of the dermis.No matter how wonderful properties manufacturers indicate on cosmetics packaging, any cream simply forms a protective film on the surface of the skin that prevents moisture from evaporating. As a result, the skin becomes more hydrated, but this is where the effect of wonderful cosmetic products (regardless of price) ends.

The only remedy that will provide an almost instant rejuvenating effect is injections.

Tip: You can stimulate the production of natural collagen with the help of cosmetics with retinol. The use of retinol in its pure form can cause irritation and peeling, so the choice of drugs should be entrusted to a cosmetologist.

Rating of the best marine collagen preparations for 2022

The best drinking collagen

Preparations in liquid form are perfectly absorbed by the body, have a composition enriched with vitamins and natural extracts. Taken 1 time per day (can be before bedtime). The only drawback is the price, and if you consider that the package is on average designed for 10 days (and the minimum rate is 3 months), then in the end it turns out to be a little expensive.

Nature's Answer Berry Flavored

It is made from the skin of wild cod that lives in the Atlantic Ocean. Ingredients: vitamin C, biotin and hyaluronic acid, as well as extracts of aloe leaves, blueberries and grape seed oil. It can be used as a preventive measure to maintain healthy hair, bones and joints.
It has no contraindications, except for individual intolerance to the components.

Price - from 2094 rubles per pack of 240 g

• good composition, supplemented with vitamins and hyaluronic acid;
• pleasant taste (can be drunk undiluted);
• no fishy aftertaste.

• one package is not enough for the course;
• rare, but may cause diarrhea.

ageless beauty

Peach flavored and fortified with vitamin C and black pepper (to improve bioavailability) formulation. In addition, the supplement contains hyaluronic acid, glucosamine and green tea extracts. Produced from several types of fish, does not contain artificial colors. Apple juice and citric acid give a pleasant taste to the preparation. With regular use improves the condition of the skin, hair and nails.

Price - 2000 per pack (10 ampoules of 50 ml)

• pleasant taste;
• efficiency;
• beautiful and convenient packaging.

• price.

Rich Rich by Shiseido

Drinkable collagen with vitamin C, hyaluronic acid, ceramides and elastin from the Japanese brand Shiseido. It is used to improve the condition of the skin, hair and nails, as well as for diseases of the joints at an early stage. It has a pleasant fruity taste. Contains no fat, caffeine or artificial additives.

Price - 3800 per pack (10 bottles of 50 mg)

• trusted brand;
• convenient regimen - 1 time per day;
• fruity taste without fishy aftertaste.

• quite difficult to buy (only order online).

The best preparations in powder form

The main advantages are reasonable price and efficiency. Before use, the powder must be diluted in water (juice). It is better to drink a couple of hours before or after a meal. If the preparation contains hyaluronic acid, try to include more water in the diet to avoid swelling (sounds strange, but it really works).
It is better to prepare a vitamin cocktail with a shaker (the simplest one will do) - there will be no lumps in the finished drink.

California Gold Nutrition

Budget and effective (judging by the reviews) additive without artificial colors and flavors. It contains hyaluron and vitamin C. The product is odorless, almost tasteless. It is well absorbed, thanks to a special production technology - collagen fibers are split into amino acids and peptides with a low molecular weight. Before use, the powder is dissolved in water or juice at room temperature. The solution should be taken a couple of hours before meals. It is not recommended to combine California Gold Nutrition with other protein supplements as they may interfere with collagen absorption.

Price - 1200 rubles for 204 g (packaging is designed for 40 servings)

• good feedback;
• does not cause allergies;
• improves the condition of the skin, hair;
• relieves pain in case of joint problems;
• has no taste and smell.

• dissolves poorly.

Vital Proteins

Natural protein complex is made from wild fish, does not contain GMOs, gluten, bisphenol A. Suitable for those who follow a paleo diet. It contains only one component, therefore, to achieve a noticeable result, it is necessary to add vitamin C and preparations with hyaluronic acid to the diet. Taste and smell are neutral. The powder dissolves well in cold and warm water. You can take it at any time of the day, add to smoothies, juices, milk, coffee.

Price - 3000 for a package of 221 g (enough for 18 days, based on 12 g per reception)

• well absorbed;
• does not cause side effects;
• dissolves easily;
• neutral smell and taste.

• you need to buy additional vitamins.

Marine collagen peptides by Sports Research

Hydrolyzed white 1 type without artificial colors, produced from fish raw materials. It has no pronounced taste and smell. Contains 18 amino acids including essential ones: lysine, histidine, phenylalanine, threonine, valine. It is equally soluble in both hot and cold water. The powder can be added to cereals or yogurt.
Non-GMO (certified), can be used by people who follow the paleo diet. During long-term storage, the powder may caking, which of course greatly affects the solubility.
In general, the reviews are positive, but buyers note that the quality of the dietary supplement largely depends on the country of origin. The best in this regard is Marine collagen peptides made in Japan. So, before buying, be sure to check this information with the seller.

Price - 2270 rubles per pack of 240 g (approximately 40 servings)

• convenient reception (1 time per day, it is possible during meals);
• produced from environmentally friendly raw materials;
• contains a complete set of amino acids;
• easily digestible.

• quality strongly depends on the country of origin (solubility, smell, taste).

The best collagen capsules

Capsules are the best form to take. No shakers, bad taste or smell. The composition is usually enriched with hyaluronic acid and vitamins, so no additional supplements need to be bought.

Neocell

Vitamin-peptide complex to improve the condition of the skin and hair. Contains magnesium, vitamins B6, B12, C, as well as magnesium, zinc and copper. Separately, it is worth mentioning the honesty of the manufacturer, who warns that taking the drug does not affect weight in any way.That is, if you want to lose weight, you must follow a diet, and not drink dietary supplements.
Reviews are mostly positive. Many noted that after a course of treatment, the condition of the skin and hair improved.

Price - 1400 rubles (packing 120 capsules - enough for a month, based on 4 capsules per day)

• rich composition;
• efficiency;
• no side effects;
• does not contain GMOs.

• no.

Nature's Life

It is positioned as a dietary supplement to improve skin condition. It contains peptides from the skin of sea fish and vitamin C. To achieve a visible effect, it is worth adding supplements with hyaluronic acid to the diet. Reviews are mostly positive - a good drug for the prevention of collagen deficiency.
The manufacturer does not recommend taking the drug to persons under the age of 18, pregnant and lactating women. If you are taking any prescription medications, you should check with your doctor.

Price - 900 rubles per package (30 capsules - enough for 15 days, based on the manufacturer's recommended daily dose of 2 capsules).

• simple composition - everything you need, without artificial colors and flavors;
• a good effect after a course of administration - many buyers noted an improvement in skin condition;
• convenient regimen - only 2 capsules per day.

• small volume - at least 6 packs are needed per course.

Vital Proteins

Dietary supplement with a high content of amino acids. Suitable as a prophylactic for maintaining healthy joints and bones. Improves the condition of skin, hair and nails. There is no vitamin C in the composition, as well as hyaluronic acid.Reviews about the drug are positive, many noted an improvement in joint mobility.

Price - 4200 rubles (360 capsules in a package, dosage 7 capsules per day)

• compound;
• efficiency;
• The package is enough for a month.

• may cause stomach discomfort.

Supplements can really help fill the deficiency of amino acids and proteins. Choose capsules, tablets or powder, whichever you prefer. Follow the manufacturer's recommendations, do not exceed the recommended dose. If there is discomfort in the stomach, worsening of the condition (there may be skin rashes, diarrhea), the drug should be stopped immediately.