Rating of the best magnesium preparations for 2022

300 biochemical processes in the human body require the participation of magnesium, and another 600 enzymatic reactions are provided by its activity. The main zones of influence are the nervous system and the brain.

A large proportion of Mg is consumed:

• with muscle stress;
• in saunas and steam rooms;
• with intensive growth of the emerging organism.

deficit

The primary deficiency is heredity.

Stress is one of the main causes of secondary magnesium deficiency. According to statistics, 80% of the Russian population live in constant stress due to working and living conditions.

The lack of a substance necessary in the human body of any age for stable operation at the cellular level is associated with high-temperature processing of products before consumption and a low percentage of use in food:

• beans;
• fresh green apples;
• dates;
• seafood;
• lettuce;
• nuts;
• seeds;
• green sweet pepper;
• wheat bran.

If you violate the daily intake, which is 400-420 mg for men and 310-320 mg for women, you can get a lot of problems with the quality of connective tissues. Deviations in systems and organs inevitably come into force:

1. nerve fibers;
2. vision;
3. musculoskeletal system;
4. of cardio-vascular system.

An additional risk group also includes hypertensive patients, patients using diuretic drugs, in which a large proportion of the existing magnesium leaves the body, and people with prolonged external and internal stress.

For older people, the lack of a substance is chronic and provokes an increase in calcium levels, which leads to thrombosis.

How to choose the right drug

If Mg acts as an active component, then you can take the medication only after consulting a doctor. It is not always possible to independently assess the risk of side effects.

Dosage

The instruction is a useful thing, but it is intended for pharmacists and doctors. Scenario: I will buy it myself, I will prescribe the dosage myself, I will treat myself - it is very dangerous. You can now get expert advice in absentia, you should not put your health at risk.

Additive or complex

The complex of vitamins and minerals is slightly higher in price, this is due to the components differing in quality and brand reputation. The course intake of the complex compensates for the concomitant deficiency of trace elements and improves overall well-being by an order of magnitude.

What are organic magnesium compounds

Standard substances include orotates (orotic acid), lactates (lactic acid), citrates (citric acid), asparaginates (aminosuccinic acid) and malates (malic acid). The anions of the molecule, that is, the negative particles are represented by the radicals of the above organic acids. These compounds are part of the predominant amount of dietary supplements and drugs.

Errors when choosing

Magnesium sulphate or Mg sulfate are inorganic compounds, and Mg oxide - MgO can also be included in this group. These substances are united by the impossibility of eliminating microelement deficiency. The gastrointestinal tract is not able to absorb the compounds, bioavailability is close to zero. Everyone knows the way to deal with constipation through magnesium.

Physicians are familiar with emergency intravenous administration of MgSO4 in emergency care. However, as a long-term compensation for the deficiency of the trace element Mg in the body, all of the above compounds are not suitable, they simply do not work.

Only organic complexes are available.

It is important to decide whether the use of a drug is required or dietary supplements are enough for a general improvement in well-being. With drug treatment, you must consult a doctor and choose a drug of a complex type or exclusively magnesium.

It should be remembered that with self-medication, an overdose is possible, which manifests itself in dizziness, vomiting, diarrhea, heart rhythm failure.

The Best Magnesium Preparations

Experts have proven that the use of magnesium in conjunction with vitamin pyridoxine or B6, it can also be pyridoxal phosphate, builds a stress-resistant barrier and helps maintain the level of these substances.

Preparations for children

Magne B6 Sanofi

The French biopharmaceutical company for 50 years of presence in the Russian market has taken a leading position, thanks to the localization of the production of Sanofi-Aventis Vostok near the city of Oryol. Today, Sanofi operates in 7 major areas from oncology to internal medicine, engaging not only in production, but also in laboratory development of drugs, including vaccines.
Magne B6 has a tablet format of 100 pieces per pack.

• suitable for adults;
• recommended for stress and to maintain the functions of the nervous system;
• indicated for identified deficiency, manifested in sleep disorders, fatigue, irritability;
• the need for the main component for the normalization of life at the cellular level and the stabilization of metabolic processes;
• regulation of nerve impulse translation, muscle contractions;
• normalizes the metabolism of the nervous system;
• safety;
• use from the age of six is ​​allowed.

• undesirable use at the stage of bearing a child;
• careful use in patients diagnosed with diabetes, since sucrose is present in the composition;
• skin and allergic reactions are possible with individual intolerance to the components.

Magnelis B6

The drug from the manufacturer JSC "Pharmstandard - UfaVITA" is the number one purchased in the class of compounds of Mg citrate and vitamin.

• recommended for diagnosed alimentary insufficiency;
• relieves symptoms of irritability;
• relieves intestinal and stomach cramps;
• there is no threat of side effects;
• there are no contraindications when working, associated with the speed of psychomotor, when driving vehicles;
• normalizes the heart rate;
• 1 tablet contains Mg lactate, equivalent to 48 mg of metal in ionized format;
• the course of treatment lasts for a month;
• patients note a significant reduction in irritability and sleep disturbances.

• contraindicated in patients with renal insufficiency;
• the price is higher than the average for the group of these drugs;
• inhibits the absorption of iron preparations by the body.

Kid Cal NOW

The group of dietary supplements for children is taken at the rate of one chewable tablet per day.

• can be taken after the age of 12 months;
• pleasant natural taste;
• parents note a gradual decrease in causeless anxiety;
• elimination of symptoms of critical mood swings;
• complete safety in use;
• the general emotional background becomes stable and cheerful;
• in combination with other components, it has a strengthening effect on the skeletal system.

• some parents note the reluctance of children to chew the drug.

Children's drugs
Content of substances, mg	Magne B6 Sanofi	Magnelis B6	Kid Cal NOW
pyridoxine hydrochloride	5	5	-
sucrose	115.6	+	-
acacia gum	20	-	-
heavy kaolin	40	-	-
Kollidon SR	-	+
calcium	-	-	100
Mg citrate	-	-	50
Mg lactate	-	48	-

Adult drugs

Magnesium B6 forte

Belongs to the class of dietary supplements and is a tablet format from Vneshtorg Pharma. The company has been leading its history since 2003 and specializes in active biological supplements.

• without GMO;
• evidence of effectiveness;
• stabilizes the functions of the central nervous system;
• decrease in neuromuscular excitability;
• participation of B6 in protein and fat metabolism;
• the formation of myelin sheath protection from the destruction of nerve fibers;
• B12 restores concentration.

• manifestation of individual intolerance is possible;
• not recommended for women during breastfeeding and pregnancy.

Doppelhertz Magnesium+Calcium DEPO

Dietary Supplement class tablets are produced by the German manufacturer Queisser Pharma.

• 1 tablet satisfies the daily human need for Ca and Mg;
• recommended for increased stress on neuropsychic activity;
• to maintain performance;
• with an unbalanced diet;
• blood pressure control;
• normalization of myocardial function at the cellular level;
• stabilization of cardiac activity.

• high price.

life extension

A fast-acting composition from an American manufacturer belongs to the class of active longevity.

• jar contains 90 vegetable capsules;
• affects the enhancement of memory, cognitive function;
• without GMO;
• a unique form of Neuro-Mag L threonate - as an element of ultra-fast assimilation;
• support of synaptic connections of brain cells;
• restoration of the quality of signal tracks of brain cells;
• Mg-L threonate took 24 days to increase by 15% the level of the substance in the fluid surrounding the brain and spinal cord (laboratory observations);
• improvement of long-term, short-term memory by 99.9%;
• The required dose is 3 capsules per day.

• when combined with other drugs, a mandatory consultation with a doctor is required.

Magnesium chelate Evalar

Tablet dietary supplement from the sales leader Evalar is not a drug.

• a chelate compound of a large molecule and a metal atom is resistant to chemical reactions;
• chelate allows you to "deliver" the complex to the right place in the body and at this point undergo decay, with the active subsequent work of the metal;
• overcoming the transplacental barrier became available after the launch of special technologies for the manufacture of chelate compounds;
• for adults and children over 14;
• patients report good tolerability of the drug.

• not recommended for people with kidney failure.

Panangin forte

Cardiac drug with active ingredients of magnesium and potassium from the well-known quality brand "Gedeon Richter".

• the most prescribed and effective drug for cardiologists;
• stimulates nitrogen metabolism;
• participates in the synthesis for the composition of the nucleic acid;
• excellent bioavailability;
• the level of popularity on the asparkama line.

• is a medicinal product, before taking it is necessary to consult a doctor.

Magnerot

Drug treatment for diseases of the cardiovascular system can serve in the prevention of heart attacks, angina pectoris, arrhythmias.

• orotic acid is ideally combined in the "role" of an organic radical agent when combined with magnesium;
• high bioavailability;
• excellent German quality from the Mayerman brand;
• shown in violation of lipid metabolism;
• recommended for atherosclerosis.

• treatment is expensive.

Adult drugs
Content of substances, mg	Magnesium B6 forte	life extension	Magnesium chelate Evalar	Panangin forte	Magnerot
methylcellulose	+	microcrystalline cellulose	microcrystalline cellulose	potato starch 6.6 mg	microcrystalline cellulose
maltodextrin	+	-	+	-	-
acacia gum	20	-	-
IN 2	1.74	-	-	-	-
AT 6	1.74	-	-	-	-
AT 12	0.00261	-	-	-	-
magnesium	citrate 100	Neuro-Mag L threonate	amino acid	aspartate	orotate dihydrate, 500 mg
potassium	-	-	-	aspartate
stearic acid	-	+	-	-	lactose monohydrate, 50.00 mg
dioxide	-	-	titanium	colloidal silicon, 4 mg	silicon colloid, 2.50 mg

The most inexpensive magnesium preparations

Magnesium B6 D3

A budget-class biological supplement from the Russian manufacturer Letopharm is available without a prescription.

• available in the form of capsules, tablets, marshmallows;
• type mineral-vitamin complex;
• shown to strengthen the nervous system;
• gelatin shell capsules;
• without protein and carbohydrates;
• vitamin D3 favorably affects the rigidity of bones and teeth;
• the whole complex increases efficiency, mood;
• stabilization of hormone production.

• not detected.

Magnesium B6 from Pharmproduct

The tablet group is intended for use by patients over 18 years of age.

• shown to stabilize the functions of the nervous system;
• used as an increase in vitamin B6 levels;
• recommended for anxiety;
• to restore sleep;
• indicated for withdrawal from apathetic state;
• removal of increased fatigue;
• relief of muscle pain and spasms.

• unacceptable for use during pregnancy and lactation.

Magnesium vitamin B6 from Pharmgroup

A non-drug product from the Russian Pharm Group in the form of tablets is used as a dietary supplement.

• acts as a catalyst for enzymatic activity;
• participates as an absorption enhancer of potassium, calcium;
• stabilizes protein biosynthesis;
• regulates carbohydrate metabolism;
• mild sedative effect;
• vasodilating effect;
• pyridoxine promotes the absorption of unsaturated fatty acids;
• normalization of the biliary function of the liver;
• controls the acid-forming process of the stomach.

• prohibited for use by mothers who are breastfeeding and during pregnancy.

Magnesium B6 Vitamir

A biological supplement in the form of tablets is indicated for the restoration and stabilization of the functions of the nervous system.

• to relieve heaviness in the heart;
• relief of anxiety attacks;
• memory recovery;
• getting rid of irritability;
• improvement of bone tissue;
• general stabilization.

• consultation with a doctor before use.

Asparkam

Tablets belong to a group of medicines with two active ingredients, potassium, magnesium.

• budget analogue of "Panangin";
• wide availability and a large "track record" make it the most popular drug both in violation of the functions of the cardiovascular system, and in case of dizziness, overwork;
• suitable for complex therapy for violations of the heart;
• recommended for ischemic heart disease;
• Ca, Mg 175 mg each act as active ingredients in equal proportions;
• with hypokalemia, the doctor determines the dose individually;
• antiarrhythmic effect;
• free overcoming of the cellular barrier and penetration inside.

• patients note after taking heaviness in the intestines, difficulty breathing, dizziness - for people with a high threshold of sensitivity.

Budget drugs
Content of substances, mg	Magnesium B6 D3	Magnesium B6 from Pharmproduct	Magnesium vitamin B6 from Pharmgroup	Magnesium B6 Vitamir
pyridoxine hydrochloride	+	+	+	+
sucrose		sorbitol	sucrose	cellulose microcrystal
D3 vitamin, mcg	12.5	-	-	B2 riboflavin
AT 6	4	+	+	+
vegetable oil	+	-	titanium dioxide	titanium dioxide
calcium	-	-	-	stearic acid
mg	75	lactate	aspartate	citrate

Conclusion

You can not treat the lack of important substances in the body negligently.

It should be remembered that magnesium deficiency provokes:

1. loss of control over emotions;
2. impaired concentration;
3. inhibition of the function of perception of information;
4. decrease in overall body temperature;
5. arrhythmia;
6. poor tissue regeneration;
7. tremor of the limbs;
8. muscle excitability.

The doctor can increase the list of possible troubles after the examination, but this list is enough to check the level of Mg in your body and take action.