“I love pasta, I burn with unearthly love for them ...” - is sung in the famous song of Andrei Makarevich, and many will agree with them. Pasta is adored not only in Italy, but also in Russia, and in almost all other countries of the world. This dish has been known to people since ancient times. The most ancient pasta was found in China, on the banks of the Yellow River. Their length is 50 cm, and their age is about four thousand years.
It is not easy to count the number of their types. Long and short, thick and thin, from durum wheat and soft (or even from starch, like funchose), filamentous, tubular, curly ... Everyone hears the usual names - horns, bows, feathers, shells. But even Italian names sound like music and are already familiar to consumers: spaghetti, pasta, ravioli...
These and many other types of pasta are popular and in constant demand. One of the reasons for this popularity is the speed and ease of their preparation.They can be cooked not only separately, but also added to soups, salads and other culinary dishes. They go well with a whole range of products: meat, herbs, cheese, etc.
Content
In the same song mentioned above, there are also such lines: “I love pasta, although they say they will ruin me ...”. And also - "And I know with all my heart that there is no dish in the world that is tastier than this miracle, more harmful than it." Talk about the dangers of flour products in general and pasta in particular has been going on for a long time, but are they true? This can be judged by examining the composition of this popular product.
The main thing that pasta is made of is carbohydrates. They can make up more than half of the total weight of the dish, on average they take up about 70%. Carbohydrates supply the body with the energy it needs and give a feeling of satiety.The share of proteins accounts for about 13% of the total, and the share of fat is very low and averages 0.6%. The average energy value is 340 kcal per 100 grams of product.
Fiber, which is also rich in this dish, helps to improve the functioning of the digestive system, and besides this, it helps to cleanse blood vessels of cholesterol and improves cardiac activity.
If we analyze the content of trace elements and vitamins, then spaghetti is the most beneficial of all pasta. In addition to fiber and complex carbohydrates, they contain tryptophan, an amino acid that promotes healthy sleep and improves mood.
This dish contains a number of vitamins.
B vitamins:
Vitamin A (retinol) is an effective antioxidant that helps maintain beauty, improves vision and boosts immunity.
Vitamin E (tocopherol) is another natural antioxidant that helps neutralize free radicals, stimulates muscle activity and the work of all body systems, and also slows down the aging process.
In addition to vitamins, pasta contains a number of useful and essential macronutrients for humans: calcium, phosphorus, magnesium, potassium, sodium and sulfur. Microelements include silicon and iron.
Since pasta dishes, while bringing the necessary energy, do not increase the glycemic index, they can be consumed by absolutely everyone. They are especially useful for people engaged in heavy physical labor, as well as for athletes, because, due to the type of activity, their body requires an increased amount of complex carbohydrates.
Having considered the benefits, it is impossible not to study the negative effects of this dish on the body. It lies in the excessive use of pasta, which, like any excess, will not be slow to affect the appearance of excess weight.
This can be especially pronounced when using products made from wholemeal flour of lower grades, as well as those that contain egg white or starch. In these types, the concentration of nutrients is much lower than in pasta made from durum wheat.
This dish goes well with a whole range of products: meat, herbs, cheese, etc. But it's hard to imagine pasta without any seasoning. There are many options for a wide variety of additives that can give the dish a richer and more interesting taste. But you can completely spoil the finished result, so the choice of sauce must be approached seriously and responsibly.
Store shelves offer a wide variety of options. They belong to different cuisines: Italian, Caucasian, Oriental, etc. They consist of various components, have differences in taste, color, smell and a number of other parameters.
For pasta and spaghetti, sauces such as Alla carbonara, made from raw chicken eggs, Parmesan and brisket, or Alla fiorentina, made with spinach cream and mascarpone cheese, are best suited. In addition to those mentioned, Bolognese, cheese, Pesto, tomato sauce with seafood, tuna sauce, and creamy mushroom sauce go well with pasta.
These products can be bought at the store or you can make your own. The first option saves a lot of time and effort. Given the huge range, it is enough just to choose high-quality products for every taste.
On the shelves of stores there are a wide variety of brands, the products of which differ in taste, quality and price. The best include the following:
The products of these, as well as a number of other manufacturers, can be easily found both in large hypermarkets and in small stores. Italian companies include Monini, Pomito, Pasteroni, Romeo Rossi, Varvello, Masiello, Bioitalia, Boschetti, Casa Rinaldi and De Cecco. Their products are not so widely distributed, but they have excellent taste characteristics, as they are made in compliance with the best Italian traditions, using technologies honed over decades.
The rating is based on the popularity of goods on the Yandex Market trading platform and reviews left by customers. For convenience, all products are divided into several groups. The first presents products based on tomato. In the second - other types of sauces suitable for pasta and spaghetti that do not contain tomato in their basis.
The average price is 86 rubles. for 365
A thick, non-spicy product from a Russian manufacturer specializing in the production of canned fruits and vegetables.Produced from high quality Russian raw materials in accordance with Italian traditions. Shelf life - 24 months.
The average price is 138 rubles. for 350 g
The product, produced under the Australian brand Dolmio, is one of a number of delicious natural products offered by this company in a fairly wide range. Made according to a traditional Italian recipe, and thanks to this it is perfect for pasta and spaghetti. Packed in glass jars with a volume of 350 g. Shelf life - 540 days.
The average price is 144 rubles. for 400 g.
Mild gravy from a well-known Italian pasta manufacturer is distinguished by its excellent composition, delicate taste and excellent aroma. Pairs well with spaghetti or farfalle. Shelf life - 21 months.
The average price is 157 rubles. for 370
This product is suitable for those who like hot and spicy. It goes well with pasta and also with meat.Packaging - tetra-pack, shelf life - 28 months.
The average price is 167 rubles. for 190
Pesto from cheese and tomatoes, packaged in glass jars, from an Italian manufacturer, which occupies a leading position in the markets of the USA, Canada and a number of other countries, is of high quality. A large number of components used, including Grana Padano cheese, basil, walnuts and cashew nuts, garlic, chili peppers and oregano, give it a unique taste and aroma. Expiration date - 720 days.
The average price is 209 rubles. for 400 g.
This product, developed on the basis of a traditional Italian recipe by chef Hans Beck, a recognized authority among restaurateurs, consists of 88.8% ripe selected tomatoes. It is flavored with onion, natural basil and a number of other spices. Shelf life - 24 months.
The average price is 293 rubles. for 260 g.
A product from a well-known Israeli manufacturer in a deep pot package made from ripe tomatoes and bell peppers with the addition of spices, including black pepper, basil, thyme and bay leaf. Sea salt is used in the production. Shelf life - 18 months.
The average price is 82 rubles. for 230
Delicate creamy-mustard taste of this product from the famous French manufacturer of sauces and mayonnaises is perfect for pasta and spaghetti. Doypack packaging allows you to store it in any position without fear of leakage. Expiration date - 365 days.
The average price is 179 rubles. for 190
This product, created on the basis of cheese, basil and arugula, is perfect not only for pasta, but also for fish, poultry and vegetable dishes, perfectly complements pizza or sandwich. Made by a renowned pasta manufacturer following a long tradition in Italy, using Pecorino Romano cheese, nuts and spices. Expiration date - 360 days.
The average price is 179 rubles. for 190
Mild gravy, which perfectly complements both pasta and a regular sandwich. Created on the basis of two types of cheese - Grano Padano and Pecorino Romano, supplemented with olive and sunflower oil, nuts, garlic and spices. Expiration date - 365 days.
The average price is 192 rubles. for 190
Mild sauce, made according to Italian traditions, is perfect for both pasta and vegetables. The high content of basil in the composition gives it a strong pleasant aroma and makes the appearance attractive. Shelf life - 730 days.
The average price is 211 rubles. for 180 g.
Mild basil-based green sauce made according to the Italian recipe from Grano Padano and Pecorino Romano cheeses with the addition of garlic and potatoes has a slightly different taste and aroma from traditional pesto. Expiration date - 720 days.
The average price is 289 rubles. for 190
Goods from one of the leading Italian manufacturers, reverently protecting ancient traditions and producing products in full accordance with them. This pesto is based on pecorino romano cheese and pine nuts, which give it a classic flavor and aroma loved by many. Packaged in glass jars with screw caps. Shelf life - 36 months.
The average price is 439 rubles. for 190
A very spicy product from one of the best Italian manufacturers, without tomato, will appeal to lovers of spicy food. Due to the content of hot pepper in the amount of 30% of the total composition, it does not need additional preservatives. Expiration date - 1080 days.
When choosing, first of all, you need to focus on your own taste preferences. In addition, you need to pay attention to the following points:
You can buy a delicious addition to pasta and spaghetti both in real stores and via the Internet. The second option saves time and budget, but you need to use the services of trusted, reliable stores with a good reputation to protect yourself from counterfeit or expired goods.
Properly selected high-quality sauce can not only perfectly complement and decorate pasta or spaghetti. Thanks to its exquisite taste and aroma, it will allow you to get real pleasure from food, cheer you up and make life even more beautiful.