Ranking of the best meditation and yoga pillows for 2022

In the hustle and bustle of a busy, everyday life, there is an urgent need to bring your inner well-being into a state of peace and balance. To do this, you should completely relax and take the most comfortable position of the body in which a person will not experience inconvenience and discomfort. It is in this position that a relaxation session or yoga session will be most effective.

Should you be able to sit?

For some peoples who have been taught from childhood to sit cross-legged on the floor, it will not be difficult for them to do yoga or relax. They are able to stay motionless for a long time and dive deep into their consciousness. On the contrary, for a society accustomed to sitting only on chairs, sofas, and so on, this process is more difficult. But those who still want to achieve inner balance and possess imperturbable calmness and wisdom, gradually get used to the necessary posture and in the future do not experience any inconvenience.

Important! If all kinds of pain occurs when you are in a yoga or meditation position that does not go away with time, it is recommended to postpone such sessions and consult a doctor for advice and help.

At present, in contrast to past years, the shape and composition of the seats for meditation, as well as yoga classes, does not have a strict configuration and composition. It should create the most comfortable conditions during relaxation. Although the ancient monks used a herbal mat instead of a pillow, which is not very comfortable for many hours of sitting on it in one position.

Also, for people involved in physical exercises, dancing, gymnastics or any other type of stretching, it will not be difficult to adapt to a certain position during a session.

The foundation of meditation is comfort

For beginners to practice meditation or yoga, the first period of time should not be a complete cycle, but should last a certain period of time during which a relaxing person focuses on himself and determines the most comfortable conditions for the position of the torso during the session.Having chosen the most comfortable position and having determined the places that need additional support, the practitioner selects the most suitable pillow shape for him. With the right choice, half the task of immersing yourself in your inner world will be solved.

The need for a pillow or pillow

The need to use meditation pillows or yoga mats is due to the structure of the human body. Due to the mobility of the skeleton, when placed on a certain surface, it takes its shape. The position of some organs at this time can be uncomfortable and cause significant discomfort. And this is unacceptable when practicing meditation or yoga. Therefore, to create the most comfortable position with support for certain parts of the body, a variety of pillows and bedding are used.

Varieties of positions

Depending on the physical fitness of the person and the condition of the leg muscles and joints, meditation and yoga sessions are carried out in several poses. They are chosen with maximum comfort for the whole body. Among them:

• lotus;
• half-lotus;
• on the knees;
• sitting on the seat;
• lying.

Variations of positions can be changed throughout the day, replacing the morning "lotus" with an evening lying position or another.

Combination of pillow type and human body

It has long been customary for meditation to take place at the highest level and bring the necessary calm, the human body should be in the most comfortable, and most importantly, natural position. The main signs of this condition are:

• flat back;
• stability;
• comfortable position of the limbs.

Each of these positions carries a certain meaning. So. A straight back contributes to the constant concentration and vigilance of the human body.

The stable position of the torso allows the meditator not to be distracted by extraneous inconveniences.

Convenience and comfort during the session, as well as complete relaxation brings the maximum effect of meditation. Therefore, in the absence of these factors, it is recommended to complete the lesson or take a break and then resume it in more comfortable conditions.

To create such conditions, three types of pillows are used:

• rectangular thin;
• round;
• in the form of a crescent.

Each of them is designed for a certain type of people. Thus, the Zafu pillow used for Japanese Zen meditation is a traditional circle sewn from heavy linen and filled with kapok. It is great for people with average height and good flexibility. This seat provides a natural position for both the spine, shoulders, neck, head, and hips with legs. In most cases, the person practicing is located on the edge of the Zafu for complete comfort during class.

For tall people, a more comfortable position will be the highest point of the same pillow. If at the same time there is still an inconvenience, the additional use of a rectangular thin pillow will correct this drawback.

For meditators who are tall but have minimal flexibility, crescent-shaped seats are ideal. They comfortably support the hips and keep the ankles and heels close to the torso.

People who are experienced in meditation or yoga use rectangular thin cushions called Zabuton. I place them under the main Zafu seats to eliminate extra pressure on my knees and ankles during a sitting session. Also, this combination ensures the correct position of posture and other organs in the process of meditation.

Color game

On the one hand, the color in which this or that pillow is made practically does not matter for the meditator, but a more thoughtful and tuned in to complete harmony person will thoroughly choose the color of his own space before buying. Experienced masters know that each color has its own meaning and influence many spiritual qualities of the body. For example:

• green - the key to balance and calmness, deep and slow breathing;
• blue - relaxes and soothes;
• purple (plum) - helps to restore balance;
• black - focusing deep inner discipline;
• yellow gives a great mood and purification of the mind;
• orange provides psychological and physical healing;
• red, due to its connection with fiery energy, increases it.

Based on this, in order to completely merge with the inner world and achieve the most tangible results, experienced craftsmen advise not to discount the color scheme of the chosen accessories for these classes.

Composition of attributes for yoga and meditation sessions

Modern manufacturers, without violating old traditions, carefully monitor the quality of their products. Knowing what properties their products should have, they use natural high-quality raw materials in their manufacturing process. The only exception is polyester. This, in turn, provides products with excellent strength, wear resistance, moisture resistance, long-term preservation of their original shape, convenience and much more.

One of the most common materials used in the manufacture of pillows for meditation and yoga sessions is kapok.At the same time, endowed with the properties of cotton and silk, this fiber is light, wrinkle-resistant, waterproof, and has excellent buoyancy.

But products filled with buckwheat husks have become more popular. They are more stable than with kapok and also take the shape of the body perfectly. This creates the most comfortable conditions for a relaxing person.

Along with the listed materials, cotton, wool and synthetic polyester are used for pillow filling. This raw material has both its advantages and disadvantages. Cotton and wool fiber can get wet and roll, and polyester does not have sufficient resistance.

Ranking of the best meditation and yoga pillows for 2022

The once empty niche for the production of all kinds of seats for yoga and meditation quickly found its owners and numerous products of this category appeared on the consumer markets. Domestic and foreign entrepreneurs took up their manufacture, whose products, according to numerous consumer reviews, have become the most popular at the present time.

Rectangular

"ZlataSlava" with pouches under the knees

This item is a set of 4 pillows. It includes a rectangular thin bedding, a comfortable trapezoidal pillow and two bags under the knees. Such a set will best provide comfortable conditions for placing the body of a relaxing person and its organic unity with the inner world.

The outer cover is made of natural linen, and the inner cover is made of cotton fabric filled with buckwheat husks, which makes the set stable and comfortable. The manufacturer gives consumers the choice of both size and color, which serves as an attractive buying factor.All components of the set are completed in a compact bag.

• natural composition;
• ease of use;
• thoughtful design;
• choice of size and color.

• not identified.

Neck pillow

This model represents the Ramayoga brand and consists of a rectangular yoga pillow with dimensions of 45 x 50 cm and a comfortable neck roll. This additional detail is universal, as it is used not only in meditation classes in a lying position, but also during a night's sleep or relaxation. Natural filler, consisting of buckwheat husks, provides a favorable temperature to the scalp, and also conveniently acquires its shape. Made of thick cotton canvas, the zippered cover is easy to remove and wash. This kit will easily eliminate numerous problems with the back, neck and poor quality sleep.

• thoughtful design;
• attractive appearance;
• naturalness of the components;
• convenience and comfort in use;
• removable cover.

• not detected.

Round

"Zafu Zen"

The model of this manufacturer is versatile and can be used in many areas, including meditation, yoga, relaxation. Thoughtful design and high-quality composition provided this product with great popularity. It harmoniously fits into the interior of the room and serves as an additional place for relaxation, both at home and in nature. Additional comfort is provided by natural filler in the form of buckwheat husks and small inclusions of cotton fiber. A beautiful look is created by a cover made from a combination of viscose, cotton and silk.Small dimensions, ranging in height from 14 to 16 cm and in diameter from 35 to 38 cm, allow any person to comfortably fit on it.

• design versatility;
• attractive appearance;
• ease of use;
• naturalness of the constituent components.

• not detected.

"Surya"

This round model has a height of 15 cm and a diameter of 35 cm. Such dimensions perfectly support the upper body of a person and contribute to his relaxation over a long period of time. This product has an unloading effect on the muscular apparatus of the back, straightens it. The cover is made of polyester with a zipper, and the filler is buckwheat husk. It gives the pillow stability and excellent fixation of body parts by quickly acquiring its shape. The upholstery can be easily removed and washed. An additional advantage of the model is the presence of a convenient carrying handle.

• convenient sizes;
• natural filler;
• removable cover;
• comfortable use;
• the presence of a portable handle.

• not found.

"Om"

Another representative of round cushions for meditation and yoga by Ramayoga. Miniature dimensions, which are 15 cm in height and 30 cm in diameter, allow you to comfortably use this product for the correct position of the torso in the process. This product provides a supportive function to the spine, gives it a natural position, contributing to a relaxing effect. Additional comfort is created by a cotton cover and buckwheat filler, which gives the pillow stability and fixation of body parts of the person involved.

• convenient form;
• natural composition;
• comfortable use.

• not identified.

Shakti

The representative of the Russian manufacturer Yogin has gained its popularity among consumers with comfortable dimensions of 10 cm in height and 30 cm in diameter, as well as an attractive appearance. The detachable faux suede cover, which is easy to clean, adds a special charm to the product. The seat filled with buckwheat husk optimally and quickly takes the shape of the part of the human body placed on it, and also gives the pillow additional stability. These qualities help to make meditation or yoga as effective and beneficial as possible by giving the spine a correct, natural position, relaxing the muscles of the back and lower extremities. The product offered by domestic manufacturers is also used as an additional place for indoor or outdoor recreation. There are several colors to choose from.

• convenient design;
• beautiful appearance;
• natural ingredients;
• universal application;
• removable cover;
• the presence of several colors.

• not detected.

in the shape of a crescent

"ZlataSlava Slim"

This model is a representative of the ZlataSlava brand and is intended for use by experienced craftsmen who are fluent in fixing their body in the required position. The seat, 15 cm high, has the shape of a crescent, which creates additional comfort when placing a person. Buckwheat husk filler provides stable stability to the product, and also ideally takes the shape of the part of the body placed on it. The outer cover is made of natural linen, and the inner one is made of cotton.In addition to the product, the manufacturer offers to purchase a bag for easy transportation of the accessory.

• optimal design for craftsmen;
• natural raw material;
• quality manufacturing;
• the possibility of purchasing a carrying bag.

• not found.

 

"Indi"

The presented model of domestic production of the Yogin brand is a universal version of a semicircular design, which is applicable both for the prone position and for the lotus position. Thanks to the bevelled edge, it effectively supports the spine in its natural position, which contributes to a person's meditation in a stationary state for a long time. At the same time, it relieves the tension of the muscular apparatus of the back, relaxes it. This product contains only natural materials. The cover is removable, made of dense cotton, pleasant to the touch, non-slip fabric, and the filler is buckwheat husk, which provides the pillow with additional stability and comfort in use. Also, the model is equipped with a convenient handle for carrying the product.

• wonderful design;
• quality components;
• product versatility;
• removable cover;
• the presence of a portable handle.

• not found.

Whatever type of meditation, yoga, relaxation a person does, he can always rely on high-quality related accessories offered by manufacturers from different countries. After reviewing the recommendations and advice of experienced masters presented in this article on their choice and proper application, classes will bring not only peace and inner harmony, but also a maximum of pleasant, relaxing moments.