Rating of the best plyoboxes for 2022

The sport of crossfit originated in the United States of America. Originally intended to train firefighters, it soon expanded beyond one profession and became a newfangled fad. To date, there are a lot of European and world tournaments in this discipline. One of the types of necessary equipment for training is plyobox.

The concept of crossfit

Before giving preference to a newfangled sport, you need to know what it is. In short, this is a circuit training, during which the exercises are repeated in a strictly designated cycle, as if closing the chain. Half an hour is spent on this event, but the result exceeds any expectations.

Distinctive features from the usual circular training are as follows:

1. The resulting loads are aimed at increasing the strength of endurance and agility, and therefore the training itself is divided into the following types: cardio, gymnastics and athletics.
2. No isolated exercises, only the most functional complex. Preparatory work also includes a number of weightlifting exercises, which include bench presses, deadlifts, dumbbells, barbells and kettlebells. Also, importance is given to exercises with their own weight (rings, horizontal bars, jumps, bars, and so on) and endurance (skipping rope, running, swimming, exercise equipment).
3. Complete lack of competition. When preparing on certain days of the week, attention is paid to various physical qualities: strength and endurance, agility, as well as strength.

The concept of training for each person is selected in each case, based on the physical capabilities, experience, endurance of the person and the availability of training equipment. To achieve the desired result, you need to resort to the help of a professional trainer, have patience, willpower and a desire to bring your own physical form back to normal. It is worth training only if there is a desire and interest.

Before making a final decision, it is worth paying attention to the fact that CrossFit is a complex of intense and powerful loads. There are exercises that require mastering the most complex technique. It will be difficult for an unprepared beginner at first, so classes should be carried out under the supervision of a professional trainer and a personal doctor. You need to be aware that it is impossible to pump up individual muscle groups at the same time. It is necessary to distribute the load so as not to harm your own health.

Rules for preparing at home

Before visiting a fitness club, you need to try your hand at home. You should start with the simplest exercises, which are performed alternately, taking about 15 repetitions, without stopping to rest. For this you will need:

1. Dumbbells from 5 to 10 kg.
2. Do push-ups from the floor or from the knees, whichever is more convenient.
3. Rope through which you need to jump with acceleration.

Training should take place daily with increasing load. This will help prepare the cardiovascular system and muscles for more complex procedures. Listen to your own well-being, watch your pulse.

The impact of technology on humans

It is worth noting that over the past decade, experts have developed many techniques. A separate set of exercises arose, and the best manufacturers launched the production of high-quality special equipment. If at the very beginning attention was paid to bringing the physique into proper condition, that is, the presence of “cubes” was taken for granted, now the excellent well-being of a person comes to the fore.

Passion for crossfit has both its positive and negative qualities. Let's turn to the comparison table for help:

Advantages	Flaws
Develops strength, endurance, improves coordination, burns fat, helps to eliminate excess weight.	The need to practice daily, constantly increasing the load.
Work with different levels of intensity.	The exercises are technically challenging.
A universal product for improving basic human qualities.	It takes a lot of time and perseverance to master the technique.
The versatility of exercises.	Making mistakes while executing a program can lead to serious injury.
Tangible result.	High loads on the body.
Training of the cardiovascular system.	The need for recuperation.
Excellent health every day, restful sleep, easy awakening.

In order not to harm health, trainers should develop exercises for beginners and monitor the correct execution. This is the only way to guarantee safety and achieve high results. Trainer mistakes can be:

• incorrectly set the goal;
• thoughtlessly selected the task;
• did not control the process of completing the task;
• did not show how to perform this or that exercise correctly.

It should be noted that children from four years old and up to old age can engage in this sport.

What are plyometric boxes for?

Plyoboxes are one of the many tools that are used for CrossFit. Used by athletes, mainly for jumping. They have standard heights: 500, 600 and 700 mm. The parameters depend on the purpose of using the equipment and on the level of physical fitness of the athlete. From the outside, the edges of the cabinet are smoothed to avoid injury.

What are the popular models? Two types are produced:

• metal;
• plywood.

Plywood is more preferred due to the fact that the height can be adjusted and there is no need to buy a jumping kit. Moreover, this product has such undeniable advantages over metal counterparts:

1. Strength indicator due to gluing and pressing during the production of several layers of wood.
2. Minor weight.
3. Convenience during transportation.
4. Multifunctionality.
5. Versatility.
6. Affordability.

The disadvantages include:

• you can buy a model of poor quality;
• low-quality gluing;
• withstands minor loads;
• short operating life.

The advantages of cabinets made of metal include:

• reliability;
• strength;
• durability;
• withstand significant loads.

There are few negative points, but you should familiarize yourself with them:

• significant weight;
• difficulties during transportation;
• are not budgetary;
• significant dimensions.

Functional

When jumping on the plyobox, to a large extent, the development of the muscles of the legs and back occurs. If the product is used for push-ups, then the muscles of the forearm and triceps develop. The use of this device in the process of training leads to the following results:

• the respiratory system develops;
• endurance improves;
• excess calories are burned;
• fat deposits are reduced.

How to use the jumping machine correctly

In most cases, devices are used for jumping. There are certain rules for working with it:

1. The jump interval should be minimal.
2. Staying at the bottom for a long time is not recommended.
3. It is strictly forbidden to rest at the top of the pedestal.
4. Don't swing your arms while jumping.
5. The jump is over - you immediately need to straighten up.

Specialists have developed several options for jumping on the pedestal:

1. Weighted walking. Weighting agents can be dumbbells, pancakes.
2. Long jump. Mainly used for crossfit, rugby, sprinting.
3. High jump. It is advisable to adjust this parameter in order to bring some variety to the training process.

How to choose the right inventory

Which product is better to buy depends on many factors. Selection criteria are different. Some pay attention to the popularity of the model, others - how much it costs, others - the presence of additional functions, fourth - to the main characteristics, fifth - to the material of manufacture, sixth - to the presence of quality products in the rating. The best product has a significant average price. Manufacturers annually release many new products, which, according to buyers, are worth paying attention to.

If you are lost in variety, get advice from professionals on which company is better to purchase a product. You should not make mistakes when choosing. This can negatively affect the learning process itself and obtaining the desired result. You can order a product online in an online store, having previously studied the review of the offered items, read the photos, view the reviews, carefully read the description, pay attention to the dimensions and compare with the existing requirements.

If you are used to working with your own hands, you can make a homemade cabinet for classes. Start with a drawing. If you have any difficulties, turn to the Internet for help, where detailed step-by-step instructions for making a plyobox at home are posted.

For self-production, you will need the following materials and tools:

• jigsaw;
• thin section - machine;
• marker or pencil;
• special glue;
• a thick sheet of plywood (preferably birch);
• screws (for secure fastening).

The main thing in this business is the strength, reliability and quality of individual connections. The product should not break or be damaged during active training, not be afraid of your weight and significant loads. Do not forget about grinding the edges to a rounded state. This is necessary to comply with security measures. Product parameters depend on the user's ability to jump to a certain height.

Rating of the best plyoboxes for 2022

The most inexpensive models

Plyobox + Medball (9 kg) + Sandbag (20 kg)

Goods of Russian production. The company has mastered the production of a whole set, which includes three important items for practicing an athletic sport. Included in the rating of functional products at an affordable price. You can save up to 1500 rubles at once. It is used to improve endurance and power, increase the speed of movement. It is considered one of the highest quality devices.

Where to buy a model? It is possible in specialized outlets or place an order on the manufacturer's website. You will have to pay an average of 13,800 rubles.

• three basic principles: intensity, variability, functionality;
• contribute to the improvement of the physical form of a person in a minimum period of time;
• a new approach to training;
• lack of isolated movements;
• constant change of scenery: from grip to rhythm, from a sports equipment to an increase in pace;
• you can relax by changing the options for exercises;
• reliability;
• operational period;
• affordable cost;
• safety.

• not installed.

Tiguar

Multifunctional training plyobox. Parameters: 50 x 60 x 75 cm. Made of high quality wood. It will help to realize the inherent potential, achieve the desired heights, achieve records. Excellent equipment for both beginners and professional athletes. Helps increase power and explosive power.

The average price is 19275 rubles.

• multifunctionality;
• universality;
• a wide range of;
• reinforced from the inside;
• used for the most difficult workouts;
• any of the three sides can be used;
• reliability;
• safety;
• comfort;
• operational period.

• not identified.

Stecter (31cm)

The #1 plyometric box is designed to increase explosive power. Often found in gyms or educational institutions. Can be used by both professionals and beginners. In the manufacture, a profile pipe 30 * 30 mm is used, welded so as to visually resemble a truncated pyramid. This form increases the stability index and allows you to stack products one on top of the other, saving free space. The upper part is a plywood platform with an anti-slip type rubber coating.

You can buy goods at a price of 4300 rubles.

• price;
• comfort;
• practicality;
• safety;
• reliability;
• quality;
• convenience of the form;
• universality;
• one year warranty;
• optimal dimensions: 35*35*31 cm.

• missing.

Stecter (91cm)

The product is made of high quality steel, the top is covered with anti-slip rubber, has a height of 91 cm, weighs 13.9 kg.Produced exclusively in black. Passed the relevant certification. Belongs to the category of professional equipment. Able to withstand a significant load. It is installed in sports complexes, schools and higher educational institutions. The shape of the structure is a truncated pyramid.

You can buy goods in specialized stores at a price of 4250 rubles.

• anti-slip coating;
• quality of materials;
• Ease of use;
• reliability;
• operational period;
• certified;
• helps to improve physical condition;
• promotes the development of muscle mass;
• manufacturer's warranty - 1 year;
• various forms of payment;
• the possibility of obtaining a loan when buying a large number of products;
• when purchasing a significant consignment of goods, discounts are provided;
• excellent combination of price and quality.

• not identified.

Protrain HC - PB 12

The projectile is designed to improve the plyometric properties of a person. It is the main element for training in parkour. It is used for jumping with minimal time intervals. It is intended to be used by people with disabilities. Develops speed and muscle strength. It has a metal base, legs with rubber pads that prevent slipping on the floor surface, top rubber coating. Dimensions: 33*33*31 cm.

Sellers offer to buy products at a price of 4200 rubles. When ordering in large quantities, you can get significant discounts.

• ease of use;
• durable;
• safe;
• universal;
• inexpensive;
• practicality.

• missing.

Products of the middle price segment

Escape

The product is used in the process of functional training. Produced in green. Weighs 13 kg. Dimensions: 75*90*30 cm. Helps to learn jumping, bring training to a higher level. Can be used in different planes: sagittal, frontal and transverse. Allows you to practice turning jumps.

The average cost is 59550 rubles.

• thoughtfulness of every detail;
• convenience in storage and transportation;
• safety;
• durability;
• practicality;
• universality;
• functionality;
• anti-slip material on the top and bottom component;
• patented manufacturing method;
• soft;
• design;
• the presence of fasteners - Velcro;
• the upper surface is equipped with special markings.

• significant price.

Foam Plyo Box (three in one)

Successful set. Belongs to the category of universal simulators. Suitable for both amateurs and professionals who want to improve their plyometric training. The sides have different lengths: 508 mm, 610 mm, 762 mm. To change the height, simply turn the cabinet over. It is made of dense foam, equipped with a vinyl cover of sufficient strength, which provides protection to the shins and cushions the process of landing after the jump. The compact dimensions allow the equipment to be installed in small spaces.

The goods are sold at a cost of 33,110 rubles per unit.

• the presence of a textured work surface;
• complete security;
• helps prevent injury;
• dense foam does not lose its shape and leads to cushioning;
• available in three sizes;
• allows you to perform flip jumps;
• operational period.

• Not recommended for use on slippery surfaces.

Protrain QT 1005

Supports are used to perform all kinds of jumps, push-ups, jumps, twists, lunges. Widely used for fitness and crossfit. As a rule, they are implemented in one set. The kit includes models of various heights. Allows you to increase the load by accelerating the execution of exercises and the use of objects of different heights. In the manufacture of used steel frames, painted with red paint. The top is rubberized. The set consists of six blocks: 107, 92, 77, 61, 46 and 31 cm. The total weight of the structure is 38 kg.

The average price is 39,900 rubles.

• multifunctional;
• convenience;
• universality;
• build quality;
• safety;
• practicality;
• the opportunity to improve their own skills;
• suitable for both amateurs and professionals;
• optimal combination of price and quality.

• not installed.

Torque XTPI - 20 - 24 - 30

This plyometric platform is considered ideal for fitness and crossfit training due to its compact dimensions. Does not take up much free space, can be installed in a limited space. The innovative model makes it possible to train at different heights without purchasing additional bedside tables.

Due to the dense foam, the surface is soft and safe.The use of a unique material in the manufacture ensures that the sole does not slip on the simulator, which makes it possible to perform exercises with high quality, focusing not on safety, but on achieving the desired result.

The average cost is 55300 rubles.

• strength;
• comfort;
• complete security;
• anti-slip coating;
• stability;
• prevents the athlete from falling from a height when jumping;
• operational period;
• quality of materials;
• resistance to fungal infections;
• not afraid of moisture;
• designed for intensive use;
• various payment options are provided;
• allowable loads;
• design.

• missing.

Protrain HC-PBS

A high quality support designed to develop speed and endurance. It is recommended to use for jumping with weights. Promotes the development of speed and muscle mass. The design of the prefabricated type, which makes it possible to set it to the desired height. Available only in red. The kit consists of three components.

You can buy sports equipment at a price of 70,000 rubles.

• universality;
• functionality;
• ease of use;
• reliability;
• operational period;
• optimal dimensions;
• the quality of the materials used.

• products are not for everyone.

Premium product

XD Kevlar Plyobox Set

A set that includes four pieces of plyometric boxes of different heights: 24, 18, 12 and 6 inches. Quite soft, which allows athletes to jump without fear of injury.Manufactured using high density foam. The vinyl top coat is highly durable. Bedside tables can be fastened together with high-quality Velcro. Dimensions of the working surface - 91 * 76 cm. The structure weighs 50 kg.

The average cost is 153,153 rubles.

• wear resistance;
• operational period;
• reliability;
• safety;
• the quality of the materials used;
• declared parameters;
• ease of use;
• universality;
• functionality.

• not detected.

First Place Economy Foam Plyo Boxes

The model of excellent quality differing from analogs in durability, safety and stability. Each element has 5 cm Velcro, so that it is convenient to fix them together in order to reach the desired height. The filler is high-quality foam, which makes rebounds softer. Thanks to the handles, the bedside tables are easy to move from place to place. Available in three colors: red, blue and black.

The goods are sold at a price of 67,375 rubles.

• build quality;
• strength;
• exercise efficiency;
• durability;
• safety;
• universality;
• comfort in use;
• value for money.

• missing.

Escape

The set includes three nightstands. Produced exclusively in black. Belongs to the category of functional training. The weight of the model is 43.5 kg. Often found in professional gyms
It has the following parameters: 90*75*135 cm. Can be used both individually and as a set.Thanks to Velcro fasteners, the elements are qualitatively fastened together. Thus, the height can be adjusted according to the physical capabilities of the person. In the manufacture of high-strength filler is used.

Specialized stores offer goods at a price of 104,850 rubles.

• the ability to set the height;
• soft;
• light weight;
• the presence of fasteners - Velcro;
• ease of storage and movement;
• safety;
• functionality;
• universality;
• durability;
• design.

• missing.

Hammer strength

The set includes five soft objects. Basically, it is made to order due to the significant cost - 293,025 rubles per set. Differs in workmanship, functionality, safety. It can be used by both professionals and beginners. Promotes the development of muscle mass and speed. Can be used daily, regularly increasing the load.

• build quality;
• reliability;
• operational period;
• safety;
• universality;
• comfort in use.

• very difficult to purchase in specialized stores;
• are made, basically, under the individual order;
• price.

Escape (5 surfaces)

A distinctive feature of the model is that in order to select the optimal height, it is necessary to place the object on a certain face. Parameters: 910 x 500 x 760 mm. The total weight of the structure is 25 kg. Popular with professional athletes. By production the elastic and soft made foam polymer is used.

The average price is 125,725 rubles.

• non-slip surface;
• no risk of injury;
• can be used quite often without loss of original qualities;
• safety;
• ease of execution;
• ease of cleaning;
• easily moved from place to place;
• soft surface;
• attractive design;
• operational period.

• overpriced.

Conclusion

Plyometric training is a set of exercises, thanks to which the whole body is trained, muscle mass is built up, and the nervous system is strengthened. And this is due to jumping on specially designed boxes, which differ in parameters, design features, manufacturer, material of manufacture, functionality, average cost.

It is worth noting that jumping to the sides, length and height cause more damage to the knee joints than landing on the soft surfaces of special boxes.

Using the cabinet, athletes not only have the opportunity to perform the necessary exercises (stretching, steps, jumps, and so on), but also improve their own physical capabilities, achieving new heights.