Training loops and elastic bands are popular not only among professional athletes, but also among amateurs. They help to reduce the load during exercise, but at the same time effectively work out certain muscle groups. In the article, we will consider recommendations on how to choose the right equipment for the price and main characteristics. We will analyze what types of sports equipment are, as well as what mistakes you can make when choosing.
Content
Training elastic bands are a simple sports equipment, which is a closed rubber or fabric band. Can be used both at the gym and at home. Ideal for beginner athletes, as well as for those who want to tighten the muscles of the body. Latex elastic stretches more, providing maximum load, fabric is softer, suitable for girls who are just starting to practice.
Video workout with a fitness band:
Training loops are a more serious projectile used by professional athletes. It is a rubber band of various widths or a whole complex with carabiners, insurance and a suspension loop. Withstand loads up to 100 kg. Suitable for skiers (special training programs) and decathlon.
Loop training option:
Such sports equipment is universal, there is no gradation for men and women. The main difference is the maximum capacity of each projectile.
The popularity of such shells is due to their compactness and mobility. Lessons can be done anytime and anywhere. You can practice in the gym, at home, in nature.
Types of material manufacturing:
Types by degree of load:
Tips on what to look for when buying:
The rating includes the best, according to buyers, loops and elastic bands for training. The popularity of models, reviews and consumer reviews were taken as the basis.
High-quality elastic bands are made of compacted and reinforced fabric. Rubberized latex threads are located on the inside, thanks to which the elastic bands do not roll or twist. Suitable for outdoor fitness, at home, in the gym. The set includes a training program in Russian. 3 colors mean different levels of resistance (light (up to 14 kg), medium (up to 20 kg), heavy (up to 30 kg). Average price: 1157 rubles.
Description | Characteristics |
---|---|
Load (kg) | 30 |
Dimensions (cm) | 75x8 |
Weight, kg) | 0.4 |
Fabric elastic bands complete with storage bag are made of cotton and terylene. Bright colors and pleasant to the touch material will provide a good mood for the entire workout, and different levels of resistance will lead to the desired result in a short time. Price: 1499 rubles.
Description | Characteristics |
---|---|
Load (kg) | 30 |
Dimensions (cm) | 42x8 |
Weight, kg) | 0.3 |
Trained muscles | thighs, biceps femoris, ankle joint, calf muscles, quadriceps |
Type of | foot, ring |
The set perfectly trains the hips, elastic bands made of cotton and polyester with a latex line on the inside do not slip and do not interfere with exercise. The flat seam will not chafe during your workout. 3 elastic bands have different levels of resistance, this allows you to train with maximum convenience. Price: 899 rubles.
Description | Characteristics |
---|---|
Load (kg) | 32 |
Dimensions (cm) | 38.5x8 |
Weight, kg) | 0.4 |
Expander set | Yes |
Trained muscles | hips |
A set of elastic bands providing different degrees of load allows you to do fitness anywhere, even outdoors. The anti-slip latex coating on the inside prevents the elastic bands from slipping and rolling during fitness. Price: 699 rubles.
Description | Characteristics |
---|---|
Load (kg) | 31 |
Case | Yes |
Quantity (pcs) | 3 |
Allows you to play sports with pleasure and in any convenient place. Different degrees of tension allow you to adjust the training in accordance with the level of training of the athlete. Bright stylish colors will add variety to the training process. Price: 499 rubles.
Description | Characteristics |
---|---|
Resistance (kg) | 30 |
Dimensions (cm) | 32x8 |
Weight, kg) | 0.375 |
Material | cotton, latex |
Case | there is |
Premium rubber bands with different load levels. The light level gives a load of 8 to 14.5 kg, the average level - from 13 to 23 kg, the heavy one - from 20 to 30 kg. For convenience, different difficulty levels have different colors. Such elastic bands are much more powerful than rubber bands made of latex, they give a more powerful result. Price: 3490 rubles.
Description | Characteristics |
---|---|
Resistance (kg) | 30 |
Dimensions (cm) | 75x8 |
Weight, kg) | 0.375 |
Case | Yes |
Functional latex bands are suitable for any muscle group (arms, legs, buttocks, back, thighs). Universal fit for both men and women. The minimum resistance of 6 kg is suitable for beginner athletes. Stretch up to 3 times its original length. Average price: 2989 rubles.
Description | Characteristics |
---|---|
Resistance (kg) | 54 |
muscles | for the whole body |
Equipment | case |
Fitness elastic bands of domestic production. The set includes 5 mini elastic bands with different degrees of load. Yellow gives only 15% of the load, red provides 25%, green guarantees 50%, blue up to 75%, and black elastic provides 100%. Price: 390 rubles.
Description | Characteristics |
---|---|
Dimensions (cm) | 25x5 |
Weight, kg) | 1.4 |
Case | there is |
Universal rubber bands are suitable for any sport, both for beginners and professionals. Compactness allows you to move them in a regular handbag. It is convenient to exercise at home. Material: natural latex. Price: 990 rub.
Description | Characteristics |
---|---|
Resistance (kg) | 15 |
Dimensions (cm) | 30x5 |
Quantity (pcs) | 5 |
Weight (g) | 110 |
Kind of sport | fitness, yoga, pilates |
The inventory is a seamless looped tape made of high quality latex. Easily replaces weights, barbells or dumbbells. They have high strength, as well as anti-slip coating. Suitable for intensive training in any sport. Price: 180 rubles.
Description | Characteristics |
---|---|
Resistance (kg) | 9 |
Dimensions (cm) | 30x5 |
Quantity (pcs) | 1 |
Weight (g) | 0.2 |
Types of muscles | hips |
The products of the well-known brand are highly durable and are durable and reliable. The set allows you to use equipment for fitness of various levels of training. The maximum load is 22 kg. Convenient and easy to use, suitable for indoor and outdoor use. Price: 999 rubles.
Description | Characteristics |
---|---|
Load (kg) | 22 |
Dimensions (cm) | 25x5 |
Quantity (pcs) | 5 |
Types of muscles | hips |
A set of professional equipment contains functional loops with reliable carabiners, each carabiner is fixed with a hexagon (the key is included in the kit), a special door mount and a bag for storage and carrying are also included. Average cost: 4940 rubles.
Indicators | Meaning |
---|---|
Load (kg) | 250 |
Material | steel, nylon |
Width (mm) | 39 |
Weight, kg) | 1.2 |
The loop allows you to make fitness classes even more productive. Suitable for any muscle groups and workouts (cardio training, strength training, stretching, strengthening). Latex has the ability to stretch up to 3 times its original size. Stretches evenly, eliminating the possibility of loop rupture. Cost: 1089 rubles.
Indicators | Meaning |
---|---|
Load (kg) | 54 |
muscle group | for any group |
Material | latex |
Loops are designed for training using your own weight as a weighting agent. Compact and versatile, you can easily train at home. Suitable for training the chest, back, press, used for exercises on the buttocks. Cost: 1240 rubles.
Indicators | Meaning |
---|---|
Load (kg) | 90 |
Usage | in room |
Color | black, orange |
Floor | universal |
Giving sports only 30 minutes in the morning and evening, with the help of this equipment, get yourself in shape and keep the result for a long time. The 4 loops included in the kit are suitable for different muscle groups. When stretched, the load on the muscles increases. Cost: 2676 rubles.
Indicators | Meaning |
---|---|
Kit (pcs) | 4 |
Length (cm) | 208 |
Width (cm) | 1,3; 2,2; 3,2; 4,4 |
Weight (g) | 945 |
The minimum area on which the loops can be used is 2.43 * 1.83 m. The length and resistance force can be easily adjusted to any level of athlete's training. A convenient storage bag will keep the inventory clean, and it will also be convenient to carry. Cost: 2890 rubles.
Indicators | Meaning |
---|---|
Load (kg) | 250 |
Weight (kg) | 1.14 |
Material | iron, nylon |
Country of Origin | China |
The ring-shaped block simulator is used for strength and fitness training. Allows you to ease the load when mastering new exercises. Especially suitable for girls who are just starting out. Rubber loops increase the load in direct proportion to their stretch. Cost: 890 rubles.
Indicators | Meaning |
---|---|
Resistance (kg) | 4-15 |
Manufacturer | Sproots |
Material | rubber |
Max Stretch (m) | 3 |
Compact and easy to install loops are used to train legs, arms, back, chest. A special fastening on the door allows you to train not only in the gym, but also at home. The training program can be different, the loops will cope with the task of any complexity. Cost: 1275 rubles.
Indicators | Meaning |
---|---|
Resistance (kg) | 250 |
Weight (g) | 77 |
Material | PVC, steel |
Length (cm) | 230 |
The article examined what popular models and novelties are on the market, how much each model costs and which company is better to purchase for a particular case. Knowing how to choose the right sports equipment, you will not only save money and time on the selection, but also simplify your workouts as much as possible.