Percussion massagers, which look like a percussion gun, have gained great popularity among those who are professionally involved in sports, as well as among ordinary people who experience physical exertion or simply want to get rid of excess stress. Such a device, through vibration, relieves fatigue from strained muscles.
The device was invented by American physician Jason Wersland, who suffered from severe back pain after an accident. In order to speed up rehabilitation, Jason has developed a special massager for self-therapy. Initially, the product, in its appearance, looked like a drill, in which there is a ball in place of the drill. As a result, the percussion gun quickly restored Jason's health and back pain no longer bothered him.And in 2016, the mass production of the device was already established, thanks to which it became accessible to any person. Now it is widely used for rehabilitation after injuries, muscle recovery after sprains.
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Using a percussion gun has the following positive effects:
However, the product has a number of contraindications, the main of which include:
In addition, the massager should not be allowed to touch the following areas of the body:
The main advantage of the device is that it can be used without special training. To start the procedure, you need to press the start button, and then just gently drive the tip over the part of the body whose muscles need to be relaxed, warmed up or toned. There is no need to apply pressure to the skin. It is worth lingering on muscle seals. There is no need to rush during the massage, as the task is to relax and enjoy the gradual reduction of tension.
This portable model is designed to reduce pain during muscle recovery, as well as to reduce the risk of cellulite formation. The appearance has a classic ergonomic pistol shape, thanks to which the product fits comfortably in the hand. The device is equipped with 4 massage heads of various shapes:
Mini SK-328 has 6 modes that differ in intensity and are designed to solve the following tasks:
The model is made of plastic and rubber, equipped with a built-in battery with a capacity of 1,800 mAh. Suitable for areas of the body such as:
USB cable included. The average cost is 3,250 rubles.
One of the best inexpensive models equipped with 4 modes. The kit includes 4 attachments:
Thanks to them, you can carry out different types of massage, from the usual relaxing to reducing pain. With its power of 20 W, the device is designed to work with small muscle groups. The body of the Fascial Gun HL-320 is made of metal and is distinguished by its durability and high build quality. The average cost of the model is 3,492 rubles.
Demonstration of the operation of the device - in the video:
A modern portable device with a built-in battery that allows you to carry out deep massage, as well as myofascial - acting on the tissue surrounding the muscles. The massager is suitable for such areas of the body as:
The principle of operation of the device is a directed vibrating pulsation, the impact of which helps to quickly relax the body and restore muscles after a heavy load, intense training, and damage. Under the influence of massage, blood flow is stimulated, muscle flexibility improves, and pain is relieved. It is also worth noting that the use of a percussion gun reduces the risk of various muscle injuries in the future. The kit for CleverCare JF-GUN04 includes 4 nozzles and a power adapter. The average cost is 4,350 rubles.
Video instruction for using the massager:
One of the quietest inexpensive models of percussion massagers - at the highest speed, the noise level increases no higher than 35 dB. At the same time, it has a fairly powerful impact force. MDHL is equipped with 6 modes and runs on a built-in 2,500 mAh battery. It has been effective in relieving pain, and also relaxes muscles well and increases their flexibility. The device comes with a carrying case for easy transportation.Due to the small weight of the device - only 800 g - it is comfortable to carry out even long massage sessions, the hand does not get tired. The average cost is - 5 382 rubles.
Video unpacking of the device:
The GrossFit Recovery R-8 Pro wireless percussive percussive massager is great for a comprehensive full body massage. The massager gun has an impact with the help of shock wave pulsation, which improves blood flow, helps to recover from physical exertion, relieves muscle pain and relaxes the body. With the help of the 8 nozzles included in the kit, you can target different muscle groups:
The massage gun is equipped with a powerful brushless motor with a low noise level of 25-50db, whose torque is from 1200 to 3200rpm. Thanks to the amplitude of 14-16 mm, the percussion massager is able to act on the deepest layers of muscle tissue. By setting the desired speed on the display, you can carry out the massage you need: relaxing, kneading, restoring, intensive.
The massager is equipped with a 4800 mAh high-capacity battery, allowing it to work up to 10 hours without additional recharging. Also, the massager has an automatic shut-off function in time to protect against overheating.The device has a correct and ergonomic shape, which makes the massage process even more comfortable, the hand does not get tired or numb.
The average cost of the model is 9,490 rubles.
A well-thought-out device from an Israeli manufacturer. The high quality of this device is confirmed by sanitary and epidemiological certificates. With a power of 45 W, the device has 6 modes. The capacity of the built-in battery is 1500 mAh, the percentage of its charge is shown by a special indicator on the device panel. Bradex KZ 0561 is easy to use, there are 3 control buttons on the body, one of which is responsible for turning on and off, and the other two are designed to adjust the intensity. Thanks to its compact dimensions (35x25x10 cm), the device is convenient to store and take with you on the road. Despite its modest dimensions, the rotation speed of the massage head can reach 3,500 rpm. At the same time, the weight of the model is quite impressive - 1.6 kg. The average cost is 7,000 rubles.
Video about this massager:
With this multifunctional massage gun, you can perform a deep penetrating massage on various parts of the body.The principle of its operation consists in alternating tapping and clapping movements, while the design of the device allows for acupressure and massaging of wide areas. Due to its versatility, the device is equally suitable for men and women. Its effect extends to the muscles and tendons, providing an analgesic, relaxing effect. In addition, PLANTA MHH-100 improves blood circulation. It is used after intensive training or physical exertion, as well as to restore muscle tissue after injuries. It can also be used to prevent cellulite.
PLANTA MHH-100 is equipped with a built-in battery, has 6 modes and 5 attachments for various types of massage:
The device is easy to use, its body is ergonomically shaped. The handle is long, which allows you to comfortably work out such areas of the body as:
The massager comes with a fabric case for accessories. The dimensions of the device are compact. The weight is small - less than 1 kg. The average cost is 7,490 rubles.
Video about this massage gun:
Model from a Chinese manufacturer, a compact massager with basic functions.It is powered by a built-in battery with a capacity of 1500 mAh. It has 3 modes, 4 nozzles are included with the device. The design of the handle of the device is well thought out - in addition to the fact that it has an ergonomic shape, its surface is covered with silicone that prevents slipping. This coating provides comfortable work and absorbs vibration during the procedure. Additionally, Phoenix A2 is equipped with a heat sink that protects the device from overheating. The weight of the device is 1 kg. The average cost is 8,300 rubles.
Video unpacking of this massager:
A popular model from a well-known manufacturer, which is very popular. This is a small but powerful device equipped with 3 modes. Built-in battery capacity is 2600 mAh, its full charge lasts for 80 days (with ten minutes of daily exercise). The design is more durable, moving parts are less subject to wear, and connections are securely fastened. Engine power is 60 W, while the device works almost silently, reaching 45 dB even in the most intensive mode. Thanks to its portability and small size, Xiaomi Yunmai Massage Gun Pro Basic is convenient to take with you on a trip. The average cost is 8,490 rubles.
Video review of this device:
The massage gun is equipped with 5 modes, where the speed level can be set from 1,800 to 3,200 rpm. At the same time, the built-in control system independently controls the intensity of vibration and shock power. For example, a percussion gun is able to increase the force of impact during therapy, gradually removing fatigue from strained muscles. In order to take care of the muscles after active training, a professional mode is provided.
Video review of the massager:
Meavon Dual-mode is designed to work with the following areas of the body:
The device is capable of performing 4 types of exposure:
The noise level reaches only 45 dB. The pistol grip has an ergonomic shape, does not slip in the hands. The kit includes 4 nozzles made of soft silicone:
As for the battery, its capacity is 2,900 mAh, so with a daily 10 minutes of massage, a full charge is enough for 84 days of work without additional recharging. This allows you to safely take the massage gun with you on trips without worrying about the need to recharge. The charger is a complete station on which the device is installed. The station is equipped with a storage compartment for accessories, in addition, it has a non-slip coating that provides additional comfort. The average cost is 8,699 rubles.
A product that demonstrates a reasonable combination of price and quality. Designed specifically for professional massage, deep impact on muscle tissue, which effectively eliminates clamps, knots, and relieves pain. Equipped with 9 speeds, the maximum of which reaches 3,400 beats per minute. A full charge of the battery lasts for 3 hours. The kit includes 8 interchangeable attachments for working with certain muscle groups, as well as a case for storing and transporting the device, made of durable and smooth fabric. Vybe Percussion Massage Gun Pro is silent. The weight of the device is 2 kg. The average cost is 14,700 rubles.
One of the most compact devices, the size of the massage gun is 15x13x7 cm (length, width, height), and the weight of the product is only 650 g. At the same time, the device is silent, allowing you to massage not only at home, but also at work or on the road. A full charge of the battery lasts for 2.5 hours. Theragun Mini is quite powerful, it has 3 speed modes (1750, 2100 and 2400 beats per minute). The device comes with a case for transportation and storage. The average cost is 19,000 rubles.
A massage gun with a rich package and a basic set of functions. It has 5 modes, the intensity of which is from 2,000 to 3,200 rpm. The capacity of the built-in battery is 2500 mAh. The device is designed for deep impact on the muscles, the vibrations of the percussion gun are able to penetrate 10-15 mm, working out the muscles, stimulating blood circulation, eliminating cellulite. There is a separate nozzle for each mode. The body of the device has a rubberized surface to prevent slipping out of the hands during the session. The average cost of Yamaguchi Therapy Massage Gun is 19,430 rubles.
Video about this model and PRO-version:
One of the most powerful percussion pistol models, which has a professional engine. This innovative equipment provides a maximum impact of 15 kg. The device is equipped with a pressure control system, which independently selects one of 30 intensity levels during the switching of speed modes. In addition, the model has a built-in feedback system - if pressure increases during the procedure, then the impact force automatically increases. Booster Pro 3 is used not only for effective and fast muscle relaxation, but also for direct action on trigger points.The massage gun is equally suitable for those who are professionally involved in sports and those who are forced to lead a sedentary lifestyle. Due to its power, the device quickly eliminates the phenomenon of stagnation in various muscle groups. It can also be used to prevent muscle and soft tissue inflammation. Suitable for working with such areas of the body as:
Booster Pro 3 has 4 speed modes, is equipped with a built-in battery with a capacity of 2400 mAh. The average cost is - 19,490 rubles.
Overview of nozzles percussion massager Booster Pro 3:
A simple percussion massager in its execution and functionality, which was developed jointly with professional athletes, coaches and physiotherapists. The device is easy to operate, operates in single speed mode - 2,500 beats per minute. The angle of the massage head is adjustable by 90 degrees (stroke angle 16 mm). Thanks to this function, massage procedures are carried out with greater comfort, and the effect becomes more accurate. The battery capacity is enough for 40 minutes of continuous operation without additional recharging. The average cost is - 20,000 rubles.
Video review of this device:
Portable device from a Chinese manufacturer. With a simple, understated design, the well-thought-out design is ergonomically shaped. For convenience, the control button (turning on and switching the mode) is located on the back of the case. So, the hand will not touch it during the procedure. The percussion gun is equipped with 5 modes. 60W brushless motor. Lithium-ion battery with a capacity of 2400 mAh. The device comes with 5 interchangeable nozzles:
The average cost of Impulse Sport is 24,500 rubles.
Video review of this massage gun:
A percussion gun featuring innovative Quiet Glide technology that glides the internals of the instrument smoothly and evenly. This increases the speed of percussion and the depth of impact on tissues and muscles. At the same time, the device does not heat up, which provides additional comfort. It is also worth noting the noiselessness of the massager.
The kit includes 5 interchangeable attachments for working with different muscle groups, as well as deep impact.Hyperice Hypervolt has 3 power and speed modes, the maximum rate of which reaches 3,200 beats per minute. Thanks to these functions, the massager has an effective restorative and therapeutic effect.
Built-in lithium-ion battery allows you to work 180 minutes without additional recharging. This is one of the most autonomous models of percussion pistols. The average cost of Hyperice Hypervolt is 41,500 rubles.
The silent and powerful massage gun is equipped with a brushless motor and has a wide range of options for performing self-percussion therapy. The model offers five speed modes, from 1,750 to 2,400 percussions per minute, suitable for working with any part of the body. The device comes with 6 interchangeable massage heads:
In addition, the device receives additional functions, working from the Therabody mobile application, for example, the ability to measure strength is added, as well as a number of wellness massages. The handle is durable, has an ergonomic universal shape.The battery life without recharging is 300 minutes.
The kit includes 2 rechargeable Li-ion batteries, a charger, 6 attachments, and a carrying case. The average cost of Theragun G4 PRO is 50,400 rubles.
Video testing of all nozzles of the massager:
The key characteristics of the device that you need to pay attention to are the following parameters and functions:
speed modes. The speed of the massager is measured in the number of percussions (beats) per minute. Typically, the range is from 1,000 to 3,200 beats. The intensity of the impact depends on the speed. It is best that the device has several speed modes.
Depth of impact. Another indicator of the intensity of the massage, together with the speed represent the overall power of the device. Depth is measured in millimeters, the minimum penetration into muscle tissue is 9mm, and the maximum is 32mm.
Battery capacity. The battery life of the device depends on the quality and capacity of the built-in rechargeable battery. This indicator usually varies from 1 to 6 hours, with the duration of one procedure no more than 30 minutes. If you think you will need a percussion gun while traveling, then it is best to purchase a device with the most powerful battery. For home use, a battery with average autonomy is suitable.
Silence.Inexpensive products are often noisier, resembling a drill or a kitchen mixer in terms of sound power. Devices that create the least noise are usually more expensive and have less power.
Ergonomic design. The indicator responsible for the comfort of physiotherapy. These include characteristics such as the weight of the product, the function of adjusting the angle of the massage head, the anti-slip coating of the handle and its shape, as well as the simplicity of the massager control system.
Equipment. For example, the number of interchangeable nozzles for various types of massage, or the presence of a case or cover for storing the device and accessories. The more nozzles included in the kit, the wider the functionality of the device.
Price. Despite the great subjectivity of this indicator, it is still not recommended to purchase the most budget option, which has not only an attractively low cost, but also a short service life. Products of popular brands have an average and high price, while the devices are made of quality materials, in addition, they are covered by a guarantee. Such a device will last much longer than its budget counterparts, and since the issue of its acquisition concerns health, it will be unnecessary to strictly save here.