Even those who are not fond of boxing at all have heard the phrase “shadow boxing” and often used it in their speech. This is a special technique that enables the athlete to gain excellent skills and achieve the desired results. Its main purpose is to practice strikes in order to repel not a real, but an imaginary opponent. First, an image of the enemy emerges in the head, on which blows will be delivered. In fact, they will simply cut through the air without reaching the real goal. In addition to strikes, the technique teaches you to concentrate and repel the attacks of a fictional opponent. This technique is widely used in boxing and other types of wrestling.
Content
Regardless of the popularity of the models, there are several types of boxing gloves, the description of which is given in the comparative table:
Types of models | general characteristics |
---|---|
Training | Classic attributes with Velcro or fingerless devices. Used for training and boxing. They can be purchased at an average price, although they have a lot of advantages. The best manufacturers produce special gloves for MMA and mixed martial arts, which can also be used in boxing. This product is distinguished by its special strength, wear resistance, high cost. |
amateur | Used in amateur competitions. There is a white circle on the surface, which enables the referee to make the correct scoring. Fixation occurs by means of Velcro or lacing. Production material - high-quality leather or leatherette. They can be budget or high priced. Selection criteria depend on the preferences of the athlete and his future plans for a sports career. |
Shell | Training option. Such designs are used when working with "pears", bags, machiavars. They are produced without internal filler, therefore they are not used in sparring and competitions. |
Boxing gloves have this type of fixation:
Equipment used:
The outer part is made of high-strength leather or leatherette. Leather is particularly strong and durable. But modern leatherette is practically not inferior to its natural counterpart, so the goods made from it are also distinguished by reliability and wear resistance. Such accessories are inexpensive, therefore they are very popular not only among amateurs, but also among professional athletes.
Such products are stuffed with foamed polymers, of which there are currently a huge amount. Appeared chemically 70 years ago, it has not lost its relevance today, thanks to the following characteristics:
When filling boxing gloves, the "tensile modulus" and "modulus of elasticity" play an important role, since the material is subjected to too much stress. "Modulus of elasticity" refers to how efficiently and evenly the energy is dissipated during impacts. The "Modulus of Tensile Strength" will determine how strong the upholstery will be and whether it will crumble and break through over time.
Such boxing equipment carries such significant loads that it is impossible to use any foam in them. What is used to stuff mattresses cannot be used to create boxing accessories, since not any, even the highest quality material, can withstand constant five hundred kilogram blows on a strong bag.
Cell structure is also of great importance. Foams are of two types:
The first does not absorb moisture, unlike the second option. This suggests that open-cell foam will constantly absorb sweat, accumulating it inside the product, while creating an excellent habitat for pathogenic bacteria.
If there is a need to purchase auxiliary uniforms, the question immediately arises, which product is better to buy. Before visiting the store, you need to study the rating of quality offers of both foreign and Russian production, determine the functionality, view reviews and recommendations of specialists whose advice will help you avoid mistakes when choosing.
How to choose the right product and what to pay special attention to? According to buyers, the quality of the goods is of great importance. There are many manufacturers, but not everyone can offer a high-quality product at an affordable price. The best deals can be found in specialized sports supermarkets. But there are prestigious online stores where you can buy an inexpensive but noteworthy product by ordering it online. In the same place, new items with or without additional functions are put up for review.
The design of the products should provide a comfortable and tight grip of the hand into a fist. At the same time, the thumb is in a comfortable state thanks to the well-executed department for it. The shock part of the structure is made with reinforced protection. The thumb must be protected from damage from incorrect, inaccurate and glancing blows.
The padding on the product is designed to absorb the force of impact.But its elasticity should provide a "feeling of contact" when striking. Too much padding can be detrimental to the sparring partner.
Solid and high-quality equipment effectively dampens the energy of a strong blow, allowing them to be delivered accurately and safely to your opponent without causing him significant injuries and receiving physical and moral satisfaction from this.
The main requirement for packing is a long service life. It must fully retain its physical properties for at least 12 months with intensive training.
The wrist is fastened with laces or Velcro. For beginners, according to trainers, fastening in the form of Velcro cuffs is more suitable. Lacing is preferred by professional boxers. You can find a fixation in the form of an elastic band. But it is not in great demand, as it is considered less reliable than other options.
The wrist locks are made of durable, high-quality velcro, wide enough to fit snugly on the wrist and not fidget when hitting.
The most famous brands that you should pay special attention to, regardless of how much their goods cost, are:
Made of high quality neoprene, which completely eliminates chafing of the skin during training and shadow boxing. Their weight is 0.25 kg. In their manufacture, Climacool technology was used, which contributes to the removal of moisture and good air exchange.Model with weights that look like metal balls. A convenient clasp makes it possible to fix the product on the hand with high quality.
Price - 2290 rubles.
Product brand Weighted Gel Everlast Velcro weighing half a kilogram. Dimensional grid: S/M and L/XL. Snap wraps help to adjust the product to any hand and provide a perfect fit around the wrist. A special pocket is provided on the back side, where a removable weight of 450 g is located. A good model for practicing strikes with a fictional opponent. It is much more comfortable than dumbbells or band weights. Can be used while jogging.
Price - 2199 rubles.
Widely used for shadow boxing and cross country. Perfectly fixed on the hands with Velcro cuff and fastening strap. Each glove weighs half a kilogram. The product is made of high quality neoprene, filled with metal shavings. The wrists are equipped with a comfortable and durable fastening that provides optimal loading without stiffness of movement. In addition to practicing shadow boxing strikes, they are great for recreational gymnastics, aerobics and fitness.
The cost is 578 rubles.
Produced in Russia. Model with weights in the amount of 2 pieces of 1 kg each. The total weight of the equipment reaches 16 kg. Designed for strength training and pumping muscles related to the shock group. This product is strictly forbidden to use when working at speed, as it is very dangerous in terms of injury and sudden movements with such a weight can lead to rapid wear of the equipment.
To make it convenient to exercise, special weights are inserted into the inner part, which not only increase the weight, but also contribute to a snug fit of the matter to the boxer's palm. By means of external slings it is possible to adjust the necessary volume.
There are certain restrictions when working with such equipment:
The pair is divided into right and left gloves. The main thing is to dress them correctly. Otherwise, it will be inconvenient to work in them. The large weight of the product gives a significant load not only on the hands, but also on the entire body of the athlete. This is especially true for the legs and back.
The cost is 11,000 rubles.
The model was created on the basis of the developments of the Russian national boxing team. All members of the team, including adults, youth and youth, did exercises with such equipment before the competition. Their verdict - their hands just fly off.The inside of the product is equipped with a weight that makes it convenient to perform any exercise, especially shadow boxing. Thanks to the weights, it tightly fits the hand, which makes it impossible to slip. The required size can be made using two external slings.
The total weight of the product is 4 kg. Not only the hands of the boxer, but also his legs, as well as the lower back, fall under the load. In order not to feel discomfort during training, it is necessary not to confuse the right and left gloves and put them on correctly.
Price - 3870 rubles.
High-quality products from one of the most popular sporting goods manufacturers. Equipped with additional weighting agents weighing 500 g for each hand. When carrying out strikes with a shadow, the athlete receives an additional load on his hands. Convenient and high-quality fastener - Velcro allows you to simply put them on your hands and fix them in the right size. The material pleasantly fits the skin without causing any discomfort.
The cost is 2890 rubles.
High quality product. The weight is adjusted using lead weights of 250 g each, powder-coated. The load is regulated by the athlete himself, depending on his endurance and physical fitness.During training, especially shadow boxing, special weighting agents not only add weight, but also allow the material to fit snugly against the arm. The desired size is attached using two external slings. Before you start exercising, you need to unbind your hands.
The total weight of the product is 7 kg, so the athlete receives a load on the entire body, including the lower back, legs and shoulders. It is very important to pre-warm up and independently regulate the intensity of movements so as not to damage the joints.
The product is made of durable synthetic fabric - nylon 1680 D. In order not to feel discomfort from the presence of weights, the inside of the gloves is equipped with a special five-millimeter seal. The outer part of the product is made of natural cotton fabric. The durability of the product directly depends on the intensity of its use. The more often you train, the faster the point of wear will come. The product is patented and has a certificate of hygiene.
The cost is 2700 rubles.
Available in the following sizes: L/XL and S/M. Equipped with the Protex2 stabilization system, which guarantees comfort and protects the forearms from injury. The product is impregnated with an antibacterial preparation, which prevents bacteria from developing and creating an unpleasant odor, and also protects hands from moisture.The presence of the C3 system makes it possible to make blows powerful and sharp, while not creating additional stress on the shoulder joints. Evercool allows you to have excellent ventilation and maintain an optimal temperature.
The cost is from 3990 rubles to 4490 rubles.
Full-size high-quality products with weights located at the wrists in specially equipped compartments. POWERCORE system present TM. C3 chemical foam is used as a filler. Each glove is equipped with four weights weighing 300 g. The total weight of the weights for each glove is 1200 g. The weights are tightly attached to the glove using special Velcro straps. The product is perfect for shadow boxing and for hitting soft boxing bags. Don't wear them to sparring. This is fraught with serious injury to the enemy.
Price - 10990 rubles.
Such a product rarely comes with instructions for caring for the product, so athletes, especially beginners, do not know how to properly care for their equipment.Some even try to wash them in the washing machine, which leads to rapid wear or damage. Without proper care, even high-end gloves from leading manufacturers will fail in less than 12 months.
In order for the equipment to remain reliable, clean, free of foreign smell and damaged top, you need to follow these recommendations:
It is strictly forbidden to lay gloves to dry on a hot battery, use an iron or lit burners.
Shadowboxing involves moving the fighter or boxer alone, with a visual opponent, throwing punches into the air rather than at the real target.The exercise is especially popular, as it allows athletes to hone fighting techniques and improve body endurance. It is used both as a stand-alone workout and as a pre-fight warm-up to be ready to fight back against a real opponent.
If everything is done correctly, then shadow boxing will help to better master boxing technique, improve speed, power, strength, footwork, rhythm, endurance, in general, everything a boxer needs for future victories.
Shadowboxing is quite versatile due to its simplicity and free style. You can practice without being distracted by a hanging bag or a pear, just listening to the coach's comments, looking at yourself in the mirror or camera. There is no need for additional equipment, no one punishes for mistakes made. One has only to turn on one's own imagination and practice doing any movement, on one's own.
But, as for natural sparring, shadow boxing involves the full equipment of the athlete, including special boxing gloves. First of all, they should be of high quality, comfortable, practical, durable, and non-traumatic.