Best running socks for 2022

Everyone involved in running pays special attention to equipment. Proper selection of clothing and footwear helps to ensure not only the comfort of classes, but also safety. This also applies to socks.

Beginning runners are skeptical about purchasing specially designed running socks due to the high cost of this sporting attribute. Saving is not worth it. This review will help you understand why.

What is the difference between running socks and regular socks?

Running socks help to neutralize most of the negative factors that arise during training and competition. This is achieved due to the composition of the material from which they are made. Previously, the presence of cotton in the composition was welcomed. It was believed that such socks "breathe" better, the feet do not sweat in them.

Modern manufacturers and designers vote only for special synthetic materials, each of which has its own percentage and purpose in the composition. The most common:

• polyester gives the product softness, lightness, strength, thin material absorbs moisture well and dries quickly;
• nylon provides socks with strength, ease of care, practicality in use;
• polyurethane has a foamed structure, due to which the material for production is resilient, elastic, and relatively light in weight; is an excellent heat insulator;
• elastane or spandex is added to the fabric to improve properties such as durable and wear-resistant with the ability to increase in size several times.

Manufacturers are developing their own unique technologies for joining materials. For example, at one time, Dupon gave rise to the use of CoolMax fiber. The material is a four-channel interlacing of polyester threads. The special weaving not only increases the moisture repellency, but also creates a special thermal effect that allows you to replace the wool. This technology is now widely used in many brands.

In simpler, and therefore cheaper versions of running socks, cotton is still present, which somewhat reduces the efficiency of use.

Types of socks for running

Running socks differ in seasonality of use: for summer, winter. Off-season socks are not included in a special category. Depending on air temperature, precipitation, intensity of load, premises, it is recommended to use the most suitable seasonal options.

There are no special differences in men's and women's socks. Even the size does not indicate gender. Typically, running socks are unisex. Only a few brands are taking a gendered approach, releasing products for women in brighter colors and even floral prints.

The production technology of running accessories allows us to distinguish special types of running socks:

• With reinforced elements. During running, some areas of the foot are most prone to damage and injury. Rubbing, calluses, stretching threaten with intense training. Socks have special protection in traumatic places: fingers, heel, ankle, Achilles tendon. The disadvantage is that the price is an order of magnitude higher than that of simple options.
• Compression. Compression gear is important for runners with circulatory problems. Special inserts have a massage effect on the muscles, increase blood flow, and reduce fluid stagnation. For long workouts or marathon distances, knee-highs and socks with compression fit snugly around the leg and reduce the load on the foot and shin.
• Membrane. The use of technology for the production of textiles is not new, but membrane sock products have recently entered the market. While running, the feet remain dry even with wet sneakers.Due to the special interweaving of the fibers, water does not get inside, while the internal steam is easily released outside. Thanks to this, the temperature regime is also maintained. Therefore, products in this category are not recommended for use at temperatures ranging from -10 to +15.

The model lines of the leading manufacturers of running accessories, as a rule, contain all types. They offer a variety of options for all seasons, from simple to high-tech.

Top Producers

• Thorles is an American company that has been manufacturing running socks since 1980. During its presence on the market, it has been constantly improving technologies, starting directly with materials. Patented yarns and exclusive combinations with fabric inclusions produce super soft, warm, abrasion resistant designs. NanoGlide and CuTEC technologies keep feet cool, comfortable and dry, supporting antibacterial mode.
• Asics is a Japanese sportswear and footwear brand. The corporation was founded in 1947 and received its brand name in 1977. The structure includes a scientific division, which constantly develops and improves production technologies, ensuring high quality and versatility of products. The brand is known all over the world. The company is engaged in promotion through partnership with the world's first level sports clubs.
• Mizuno is a Japanese family company founded in Osaka in 1906. The entire history of the brand is a breakthrough in technology in the production of shoes, clothing and accessories for most sports. In 2011, Mizuno partnered with the Osaka Marathon. The company combines technologies that help strike a balance between stability and cushioning.
• CEP is a sports brand from the German corporation Medi GmbH & Co.KG. The company's technologies are aimed at creating conditions for improving efficiency and accelerating recovery processes, taking into account the load in various sports. Graduated compression creates conditions for improving blood circulation, metabolism and the removal of lactic acid in the process of muscle work. The use of sportswear and accessories of the brand ensures comfort and well-being during training and sports.

Special models for professionals and runners are also produced by such global brand companies as Adidas, Nike, Puma, Reebok, Mikasa.

Best running socks for summer

Thorlos Running Maximum Cushion Low Cut

The average price is 1790 rubles.

Designed for classes in the summer or warm off-season. Socks are lightweight with a cropped fit. The composition of the fabric (acrylic 72%, nylon 19%, elastic 2%) provides moisture absorption, a feeling of freshness. They are lightweight and provide maximum protection during training. Prevents the formation of calluses and blisters.

• Lycra fibers for extra support
• do not slip;
• low profile seam;
• a wide selection of colors.

• not identified.

NIKE ELITE RUN LTWT 2.0 QRTR Unisex

The average price is 950 rubles.

The running socks are made from Nike Dry fabric with a moisture-wicking effect. The material is soft. Socks do not rub the skin. The leg does not slip during training. Fabric composition: nylon 42%, polyester 52%, elastane 6%. Breathable material provides ventilation.

• price;
• compression tape in the midfoot;
• special fabric provides both softness and wear resistance;
• reinforced heel;
• height above the ankle.

• the model is made in one color.

Asics 2PPK LIGHTWEIGHT SOCK Unisex

The average price is 1450 rubles.

Set of 2 pairs in contrasting colors. Moisture wicking and breathability of the material ensures the comfort of training. Socks can be used when equipping for competitions or in everyday wear. The technology of seams excludes formation of corns. Fabric composition: 98% polyamide, 2% elastane.

• price;
• good fit on the leg;
• the seams are soft;
• ventilation technology.

• lack of foot support.

Mizuno DryLite Comfort Mid

The average price is 1120 rubles.

A series of running socks that deliver comfort with quality materials and specially developed DryLite technology. Composition: Nylon 13%, Polyurethane 5%, Polyester 82% - Provides moisture management to keep feet dry. The sock completely repeats the anatomy of the foot, the front and the heel are sealed. The absence of seams insures against corns.

• depreciation support;
• ease;
• strength;
• reinforced heel.

• limited size range.

CEP Low Cut Socks

The average price is 1870 rubles.

The socks are made using compression technology to increase blood circulation and support muscles. The composition of the material - polyamide 89%, elastane 11% - and a thread specially developed on its basis create the right level of breathability and thermoregulation. Silver ions are introduced into the structure of the thread to provide an antibacterial effect on the skin.

• anatomical fit on the leg;
• natural cooling effect;
• low risk of damage;
• large selection of colors.

• price.

Best running socks for winter

PHITEN SOCKS (SOCKING)

The average price is 1190 rubles.

Thermoregulatory processes and hygroscopicity of the material ensure comfortable use of running socks in any season. A special silicone coating enhances the grip on the insole of the shoe. Movement is easier to control. Impregnation with aquatitanium provides a compression effect and additional fixation of the foot and ankle

• reinforced foot protection;
• minimization of shock loads;
• use under long loads.

• a significant proportion of cotton in the composition of the thread.

Mizuno Endura Trail Socks

The average price is 1190 rubles.

Due to the composition, 90% of which is given to nylon, the material is light and wear-resistant. Moisture management technology keeps you dry. Good thermoregulation allows for comfortable training in any weather.

• anatomical cut;
• reinforced heel and toe;
• size matching.

• Poor arch support.

Salewa Approach Comfort

The average price is 1490 rubles.

The material of the socks contains 38% Merino wool, which converts external moisture into a heat source. Synthetic components create conditions for the comfort of the foot while running: breathability, softness, quick drying. Special heel construction - 3F wrap - enhances lockdown while running.

• thermal insulation;
• antibacterial effect;
• no hard seams.

• not identified.

Adidas 2022 Runxub22 Pulse Lime/Purple Rush

The average price is 1690 rubles.

Thanks to the technology and composition of the threads, the socks are perfect for short or long runs. Fully synthetic material makes the piece soft and light. Socks do not rub, well wrap around the leg, have a length up to the middle of the game, an anatomically comfortable elastic band.

• reduced impact load on the foot;
• flat seams;
• reinforcement of the arch of the foot.

• price;
• When temperatures drop below zero, your feet get cold.

CEP C10W

The average price is 1990 rubles.

Made of synthetic material based on polyamide (85%). The weaving technology of the thread not only allows the product to have a compression effect on the foot and lower leg, but also to maintain the thermoregulation mode. Silver ionization of the material provides antibacterial protection

• good foot support;
• optimal heat transfer;
• elimination of unpleasant odors.

• not identified.

What to look for when choosing?

When choosing a sports attribute for running, you need to pay attention to:

1. Compound. If cotton is prescribed in a large proportion, then the manufacturer misleads the buyer. Unlike other sports, the use of cotton or bamboo socks in running exercises is unacceptable. The presence of merino wool in the composition indicates that the model is designed for running in winter conditions.
2. Seam quality. Thin seams will not rub the leg and will not cause discomfort. Even better if seamless production technology is used.
3. thickness and density. The weight of the product depends on this, which complicates the workout. Modern materials used for running accessories allow even thermal products to be made light and durable.Good vapor permeability (presence of Dry technology) must be observed.
4. Elasticity. The fabric should stretch well. At least two sizes, while it is easy to return the original state. Special sealed anatomical inserts in the most dangerous areas (ankle, midfoot, toe area) reduce the risk of injury
5. Product height. For summer training and competition, socks are used just above the ankle. In winter, a height of at least 5 cm higher is recommended. For long training sessions or trail running, it is better to use knee socks.
6. compression effect. The pressure of special running socks is less than that of medical ones. At the same time, the foot, ankle, shin are well supported, blood circulation improves, and adaptation to increased loads is facilitated.

Remember that the choice and acquisition must be taken very responsibly. Socks are classified as underwear and cannot be returned or exchanged.

Where to buy?

You can buy running socks on traditional marketplaces such as Wildberries, Ozon, Yandex Market, etc. The purchase process will be more reliable in specialized sports stores or online sites:

• Sportmaster - sportmaster.ru - a network of sports stores throughout the territory, offering a wide range of goods, including through the Internet platform;
• Kinash sport - kinash.ru - a small chain of stores specializing in the equipment of athletes for running, volleyball and basketball. Stores are located in three cities: Moscow, St. Petersburg, Stavropol. Residents of other settlements in the Russian Federation and CIS countries can purchase goods from Asics, Adidas, Mizuno, Nike, Mikasa on the store's website.
• Sports Marathon - sport-marafon.ru - the largest sportswear and equipment store in Moscow. More than 300 brands, including running socks, are presented in the trade pavilions. Through an order on the site, you can purchase the necessary goods from anywhere in the Russian Federation and neighboring countries.
• Online store of sportswear and shoes Five-sport.ru, representing a large selection of running socks from leading manufacturers for any season.
• Professional Sport with the website of the same name is a specialized equipment store for sports activities, offering running accessories from the leading brands Skins, Mizuno, Asics, Hilly, Thorlo, Nike to all residents of Russia.

Choosing the right socks for training will increase the comfort and safety of jogging. We hope that the tips and the above rating will help in this.