Ranking of the best mini exercise bikes for 2022

A person's concern for the proper development of his body, especially during sedentary work, is important for him. It helps to control weight and has a significant impact on well-being and immunity. Moreover, if there is absolutely no time to visit the gym, and there is very little space at home, a compact exercise bike will be an interesting solution. In order not to make mistakes when choosing and choose the best model, you need to have a basic understanding of these devices, as well as get acquainted with offers that deserve attention and trust. In addition, many manufacturers complicate the choice by saturating the market with products that seem attractive only in appearance.

This review presents only those models that have demonstrated the appropriate functionality, significant load capacity, reliability, long service life, compact size, as well as positive user reviews.

General information and device

A mini exercise bike is a type of exercise bike that imitates a bicycle without a steering wheel and a saddle, only with pedals and a load mechanism.

The main purpose is to perform cardio exercises without simulating a trip.

Main structural elements:

• case with pedals;
• flywheel;
• built-in load distribution system.

The device has compact dimensions, it is easy to move, it does not take up much space. With a built-in computer, the display shows information about the duration of the activity, distance, cadence, calories burned.

Differences from the classic exercise bike

1. The design does not have a steering wheel or seat, it consists of standard pedals and a flywheel hidden in the body.
2. The weight is much less, which makes it easier to rearrange or transport.
3. The presence of a regulator on the body to change the transmitted force.

Benefits include:

• light weight, which facilitates movement and transportation;
• compact size and length no more than half a meter, which allows you to place in a small room;
• good maintainability;
• the ability to train in a comfortable position, combining with other activities;
• lack of increased load on the back.

The main disadvantage is the impossibility of performing intensive training due to the limited size and weight of the flywheel. In addition, there are difficulties in achieving a uniform distribution of the load on the legs.

When to apply

Such a product is great for those who are overweight and do not allow to exercise on conventional exercise bikes. It is recommended for children, pensioners, as well as for rehabilitation in medical institutions due to the low load.

Areas of use:

1. Losing weight is a great way to get rid of excess body weight with a gradual transition from light to intense workouts. The spent energy is easily read from the monitor of the installed computer.
2. Rehabilitation - restoration of the functions of the lower extremities as a result of an injury to the musculoskeletal system.
3. Prevention - improving blood circulation during sedentary work.
4. The development of endurance is an aerobic load on the body with regular exercise.
5. For children - as an alternative to full-fledged simulators and a treadmill with an affordable load on the child's body and useful movement mechanics.

However, classes may be contraindicated for some categories of people in the following cases:

• SARS, acute respiratory infections;
• high body temperature;
• exacerbation of chronic diseases;
• cardiovascular pathologies;
• hypertension;
• bronchial asthma with severe attacks;
• recent injuries;
• arthrosis of the joints of the legs.

Effective treatment can only be prescribed by doctors!

What muscles are involved

Like a regular exercise bike, the target muscle group is the legs.The focus is on:

• hip;
• buttocks;
• caviar;
• soleus muscles.

The lower back, oblique muscles of the abdomen, abdominals become stabilizers.

When using arms for training, the biceps, triceps, front and middle bundles of deltas work alternately.

Regular exercise affects:

• strengthening the immune system, heart muscle, respiratory organs;
• start of blood circulation;
• removal of stress;
• creating a positive mood.

Varieties

According to the load regulation system

1. Mechanical (belt) - a belt is pulled over the flywheel with manual load distribution. Noises or surges may occur during operation.
2. Magnetic - the loading of the pedals is created by a magnet located in the body along with the flywheel and acting on it depending on the distance. During exercise, the resistance is set by turning the knob. Such a simulator does not need to be connected to the mains, it works silently and smoothly, but without a variety of training programs.
3. Electromagnetic - resistance is formed by electromagnets, which ensure smooth pedaling, stability of work, and accuracy of load distribution.

flywheel weight

1. Up to 7 kg - economical, not suitable for intense training.
2. Up to 10 kg - average, the flywheel moves smoothly, but not perfectly.
3. Over 10 kg - professional, with a smooth ride and uniform pedaling.

Criterias of choice

In order to avoid mistakes when choosing, experts recommend that before buying, first determine the goals, based on which pay attention to the following parameters:

1. The weight of the flywheel - the larger it is, the higher the intensity of the lesson.

2. The user's weight should not exceed 150kg.Due to the fact that a chair, armchair or sofa is used as a seat, and the simulator can be moved closer or further for convenience, height does not matter much.

3. Body material:

• metal is heavier, but with high reliability;
• plastic is lighter but less durable.

4. A variety of functionality and options for the on-board computer.

5. Ergonomics - the convenience of the location of the pedals to the body, straps, etc.

6. The presence of transport rollers will increase the ease of movement.

7. The need to connect to the mains, use batteries or do without power.

Where could I buy

Popular models can be purchased at sports stores or departments that sell sports equipment. Products from leading manufacturers are presented for close examination and testing in real conditions. Consultants will advise - what are there, how to train, which company is better to buy, how much it costs.

If it is impossible to find a suitable model at the place of residence, the desired product is available for ordering online in the online store of any dealer, as well as on the pages of the largest trading platforms (AliExpress) or aggregators (Yandex.Market). In a convenient form, there are cards with descriptions, characteristics, parameters of various products, as well as customer reviews and photos.

Offers for mini exercise bikes in Moscow:

• for home: from 1,590 rubles. (BRADEX SF0077) up to 216,980 rubles. (American Motion Fitness);
• for the hall: 2,590 rubles. up to 33,600 (Garmin Tacx Boost).

The best mini exercise bikes

The rating of high-quality mini exercise bikes was developed based on user reviews and taking into account positive ratings.The popularity of models is due to functionality, comparative indicators of characteristics, reliability and cost.

Obor includes ratings among the best models for practicing at home and in the gym, incl. in the conditions of medical institutions during the period of rehabilitation and recovery.

TOP 5 best models for home

Sport Elite SE-890

Brand - Sport Elite (China).
The country of origin is China.

Portable model for keeping fit at home. It helps to fill the body with health, cheer up, adjust the figure, strengthen muscles. You can pedal freely while doing your business on the computer or watching TV. The folding design is made of durable materials, takes up little space, and weighs little. Successful operation does not require specific knowledge and skills. Good stability is ensured by equipping legs with rubberized caps.

Price - from 2,985 rubles.

• convenient use;
• small size;
• quality manufacturing;
• the presence of a display;
• folding design;
• light weight;
• easily tolerated;
• acceptable price.

• sometimes slips;
• not intended for intense training.

ATEMI AC95

Brand - ATEMI (Estonia).
The country of origin is China.

A universal model for those who want to train or restore excellent physical shape without undue stress at home. Allows you to strengthen the cardio system, develop the gluteal, calf and quadriceps muscles of the thigh. The resistance is adjusted using a front mounted rotary knob.The built-in computer monitor displays the necessary parameters of classes: distance traveled, total time, calories burned

Price - from 4,031 rubles.

• effective work;
• good stability;
• simple use;
• compact dimensions;
• convenient storage;
• acceptable quality;
• elegant design.

• overpriced.

Mega Optim TD001P-2

Brand - Mega Optim (Russia).
The country of origin is China.

A simple mechanical model for restoring the functions of the lower extremities in the rehabilitation of patients or the disabled. You can practice every day on programs to keep fit. Allows you to improve blood circulation, develop weakened muscles in the limbs. It is possible to adjust the load on the pedals. Mounted on a table or on the floor. Pedals with clamps securely fix the feet.

Price - from 1,750 rubles.

• simple use;
• turns easily;
• sufficient load;
• small sizes;
• folding design;
• quality manufacturing;
• convenient storage;
• fast assembly;
• affordable price.

• slips on the surface.

Tunturi Cardio Fit M30

Brand - Tunturi (Netherlands).
Country of origin - Finland.

Portable model for use during the recovery period after surgery or injury. Easy and simple to use when sitting on a sofa or at a desk. You can train with both feet and hands. The choice of the required resistance is carried out by setting the desired level using the adjustment. The small size makes it easy to place the device for storage.

Price - from 6 351 rubles.

• autonomous operation from batteries;
• setting the appropriate load level;
• informative display;
• low noise level;
• compact dimensions;
• easy transportation;
• convenient storage;
• stylish design.

• not suitable for intensive training;
• overcharge.

Video review of Tunturi Cardio Fit M30:

URM Bike-Mid

Brand - URM (Russia).
The country of origin is China.

Universal model for rehabilitation after surgeries or strokes during recovery. It has a positive effect on the development of muscles in patients with impaired musculoskeletal functions, as well as in the restoration of walking skills. In addition, it is used to restore normal tone or eliminate muscle atrophy. Changing the load is carried out by adjusting the toggle switch. Protecting the surface of the floor or table from scratches, as well as preventing slipping, is achieved by installing rubber pads. Thanks to its compact size, it can be conveniently placed in any suitable place - under the desk or next to the sofa. Core, shoulder or arm workouts can be done on the table. Tracking the course of the training process occurs using the display, which displays indicators of the distance traveled, total time, calories burned. Manufacturer's warranty - 1 year.

Price - from 2,850 rubles.

• convenient use;
• quality performance;
• the presence of a display;
• good stability;
• simple maintenance;
• low noise;
• folding design;
• compact size, takes up little space;
• mobility;
• light weight;
• suitable value.

• during active work, the brake warms up slightly;
• moving parts need to be lubricated periodically.

comparison table

	Sport Elite SE-890	ATEMI AC95	Mega Optim TD001P-2	Tunturi Cardio Fit M30	URM Bike-Mid
Maximum user weight, kg	100	100	130	100	100
Material	plastic, metal	plastic	metal	plastic	plastic, metal
Load system	belt	belt	block	magnetic	mechanical
Display	Yes	LCD	No	LCD	Yes
Display indications	calorie consumption, speed	calorie consumption, speed, distance, time	No	cadence, calorie consumption, distance, time	calorie consumption
Food	batteries	batteries	No	batteries	batteries
Folding design	Yes	No	Yes	Yes	Yes
Dimensions (LxWxH), cm	49x33x36	41x34x31	51.5x40x30	46x38x28	36x48x23
Weight, kg	2.5	6	2	5	3
Peculiarities	pedal straps	pedal straps	pedal straps	pedal straps	pedal straps
Color	black, silver	black	white	black	GREY-black

TOP 4 best mini gym equipment

Bellforia E-02

Brand - Bellforia (Russia).
The country of origin is China.

Portable model for strengthening legs and arms while exercising at home or in the gym. Great for the rehabilitation of the sick, disabled or elderly when developing the upper or lower extremities. The mechanical handle quickly changes the load during training. The legs are equipped with rubber pads for increased stability.

Price - from 1,758 rubles.

• reliable metal construction;
• mechanical resistance adjustment;
• fast assembly;
• adjustable leg straps;
• compact dimensions;
• light weight;
• quality performance;
• acceptable price.

• creaks slightly.

Training with Bellforia E-02:

Atlas Sport AS-MINI

• Brand - Atlas Sport (Poland).
  The country of origin is China.

A universal model for the development of the gluteal, calf and quadriceps muscles, as well as strengthening the cardio system. It helps in strengthening health, reducing weight, bringing the figure closer to ideal forms.

The average price is 4,400 rubles.

• durable crank mechanism;
• resistance adjustment built into the handle;
• automatic switching off/on of the monitor;
• control of distance, speed, total time, calories burned;
• the possibility of adjusting the height of the shoulder;
• equipment with rollers for transportation;
• elegant design;
• high quality materials and workmanship.

• overcharge.

Atlas Sport AS-MINI assembly instructions:

AR-019

Brand - ARmedical (Poland).
Country of origin - Poland.

Portable folding model for the rehabilitation of patients with dysfunctions of the lower and upper extremities. Regular training increases the efficiency of the respiratory and circulatory systems, improves blood supply to the limbs, prevents muscle atrophy, venous and arterial thrombosis.

Installed non-slip pads for placement on any surface and without additional racks. It has smooth and very simple adjustment The level of resistance on the screw mechanism is regulated very simply and smoothly. The multifunctional counter controls the total time of classes, the number of revolutions, calories burned.

Price - from 3,325 rubles.

• high efficiency;
• fast assembly;
• compactness;
• convenient transportation;
• little storage space
• simple adjustment;
• quality materials;
• easy use;
• long service life.

• not detected.

Unpacking AR-019:

Belberg BE-01

Brand - Belberg (Germany).
The country of origin is China.

A universal model for returning a person to his former physical form after operations, injuries or illnesses. Safe, comfortable and simple design assists in active movement of arms and legs. Performing regular training helps to strengthen immunity, accelerate rehabilitation, improve coordination, and reduce body weight. Suitable for the disabled, the elderly, as well as beginner athletes. The load is adjusted by the user independently using a mechanical system. The built-in monitor displays distance, time, calories, and other indicators. Equipped with anti-slip tips for increased stability.

Price - from 6,600 rubles.

• high efficiency;
• small sizes;
• light weight;
• wide pedals with straps for fixing;
• ergonomic shape;
• built-in display;
• load adjustment;
• impact-resistant plastic;
• quality manufacturing;
• stylish design.

• overpriced.

Training on Belberg BE-01:

comparison table

	Bellforia E-02	Atlas Sport AS-MINI	ARmedical AR-019	Belberg BE-01
Maximum user weight, kg	100	100	100	100
Material	plastic, metal	plastic, metal	metal	plastic
Load system	mechanical	belt	screw mechanism	mechanical
Display	Yes	Yes	Yes	Yes
Display indications	cadence, calorie consumption, speed, distance, scan, time	calorie consumption, speed, distance, time	rotation frequency, calorie consumption, average and current speed, distance, pace, odometer, scan, time, pulse	scan, time, distance, rpm, speed, calories
Food	batteries	batteries	batteries	AAA batteries
Folding design	Yes	No	Yes	No
Dimensions (LxWxH), cm	41x41x25	40x40x30	50x36x26	35x32x42
Weight, kg	2	3.3	2.3	3.3

How to practice

Achieving the desired result is possible only with the correct use of the training methodology, depending on the goals and following the basic recommendations:

1. You need to train only in a sitting position.
2. The device during classes is fixed with a special stop.
3. The total duration of the workout depends on the goal - cardio training or weight loss.

Standing up on a mini exercise bike is prohibited!

Happy training. Take care of yourself and your loved ones!