Drinking apple juice not only keeps your body and mind healthy, but it also helps strengthen your muscles. This is one of the tastiest and favorite drinks for children. It is rich in vitamins, calcium, potassium and magnesium. In addition, it is rich in pectin and fiber, which helps keep the body in good shape. With regular use, it helps fight infections.

Benefits of apple juice

Juice has a beneficial effect on the heart and brain of a person in old age. Strengthens immunity.

You should know that when using nectar, the saturation of the body does not occur immediately, since its nutritional value is lower in comparison with apples. In addition, in order for the body to receive the norm of vitamins, it is necessary to focus on a drink with pulp.

Among the advantages are the following:

• Improves skin;
• Helps control weight;
• Prevention of cardiovascular diseases;
• Keeps the liver healthy;
• Prevention of constipation;
• Prevents anemia;
• Improves eyesight.

The drink is rich in enzymes - catalysts for all chemical reactions in the body, therefore it favorably affects the processes of digestion of food and the excretion of processed products.

Vitamin C content

Often, vitamin C, which is also known as ascorbic acid, is added to the composition. Without these supplements, it contains 2.2 mg of vitamin C per serving. The fortified product contains 95.5 mg of vitamin C per serving, providing more than 100% of the recommended dietary allowance for vitamin C for adult men and women, including pregnant women. It provides 80% of vitamin C for lactating women. Vitamin C supports the immune system and helps produce collagen.

Use by infants and children

A freshly squeezed fruit product is an excellent source of vital substances for an actively growing organism, but caution should be exercised when meeting crumbs with this drink. Babies need to introduce it into the diet no earlier than the 6th month, if the baby is on a mixed diet, then the first portions can be given from the 4th month of life.

By the way, freshly squeezed apple nectar is the first drink that should be introduced to the child, since the risk of an allergy to it is minimal. It is optimal to choose a break between feedings in the morning. After drinking the drink, you must carefully monitor the reaction and well-being of the baby. If no negative manifestations are found, the amount of the product can be gradually increased.

It is important to remember that a child under 1 year old should not be offered juice mixtures, the product should not be mixed with other juices. Before use, it must be mixed with water in equal parts.

There are a number of important drinking rules:

• Before taking a drink, you need to consult a pediatrician about your well-being and the absence of contraindications for use;
• Give the child immediately before meals (within 30 minutes), as it is quickly digested and passes further through the intestines, otherwise the product will remain in the stomach, where the fermentation process will begin;
• Dilute with water;
• From the age of 3, apple nectar can be mixed with other fruit dishes;
• At the age of 3-10 years, the daily norm of the product is 80-100 ml, which should be taken in two divided doses.

Home Cooking Basics

“To achieve maximum nutritional value when preparing a drink, you need to start with the freshest ingredients.” - These words belong to a licensed nutritionist Monica Reinagel.

Reinagel points out that a product ground in a juicer contains more pulp - and therefore more nutritional value - than a liquid created in an extractor. The juicer grinds fruits and vegetables like in a blender. However, according to Reinagel, to make it easier to drink, it is necessary to dilute the thick mass with a thinner solution.She also says that any freshly squeezed juice should be drunk as soon as possible, because antioxidants and other nutrients begin to disappear when exposed to air and light.

Freezing leftovers and eating within a few days may be the best solution to preserve nutrients.

Rules of use

Although the drink is natural and as healthy as possible, you should not drink it in large quantities. When using it, you need to follow a number of rules in order to get the maximum benefit from it.

• it is advisable to drink through a straw to avoid the effects of acids on tooth enamel;
• it should always be drunk before meals and in no case after;
• concentrated nectar must be diluted with water in a ratio of 2:1 or 1:1;
• the maximum daily dose is 2 medium glasses at different times of the day;
• goes well with greens;
• do not use on an empty stomach in the morning, it can cause stomach irritation;
• after drinking, rinse your mouth with water.

Side effects

It is worth noting that the use of apple drinks has both positive and negative sides. Among the side effects caused by the influence of juice on the human body, there are diarrhea, flatulence, constipation and the formation of kidney stones.

• Diarrhea

Ingestion of too much product may cause diarrhea. Apples and apple nectar contain sorbitol, a natural but indigestible sugar. Some artificially sweetened drinks may also contain the chemical sorbitol. A rat study published in the December 2006 issue of the World Journal of Gastroenterology showed that diarrhea caused by sorbitol is the result of an inability of the intestine to absorb the compound.Even drinking a small amount can cause diarrhea if a person is sensitive to sorbitol.

• Constipation

The reaction is the opposite of the above. Apple drink does not contain a lot of fiber. 1 cup contains only 0.5 g of this nutrient. If you add to this the sugar content in artificially sweetened varieties, then a person may become constipated (if he drinks a lot of apple juice). According to nutritionist Nancy Appleton, Ph.D., foods high in sugar can cause constipation, and fiber helps reduce the risk of constipation. Eating an apple instead of an apple drink will help introduce more fiber into your diet, and choosing unsweetened apple juice can also reduce your chances of developing this gut problem.

• gases

As with diarrhea, drinking sorbitol-rich apple juice can cause gas, which can take the form of flatulence, belching, or bloating. While this side effect is generally harmless, it can be embarrassing and annoying. If a person has a reaction to sorbitol, drinking this drink may not be the best option.

• Stones in the kidneys

If the body is prone to the formation of kidney stones, it is better not to drink this drink. It is the oxalates in its composition that can cause the formation of stones from calcium oxalate. Data published in the February 1996 issue of the American Journal of Epidemiology showed that study participants consuming 240 ml daily had an increased risk of kidney stones (35%).

What is the difference between nectar and juice? This is the percentage of juice in its composition (in accordance with the law it is 20 - 50%), as well as the presence of added sugar and acidifiers, such as citric acid.This makes the taste of the product more balanced. Preservatives and dyes are not added to the nectar.

Rating of the best apple juices and nectars in a tetra pack

4 seasons

Designed for baby food and is clarified and restored. Storage conditions at temperatures from +4°С to +20°С. The product contains no preservatives.

Options	Characteristics
Sugarless	Yes
View	restored
Processing method	pasteurized
clarified	Yes
Type of packaging	tetrapak
Compound	made from concentrated juice
Energy value in 100 g	45 kcal
Carbohydrates in 100 g	11.2 g
Best before date	12 months

• Taste;
• Convenient packaging.

• Not detected.

The average price is 140 rubles.

Ivanych

The products are a brand of Nektar Firm LLC. The plant of the company, which is engaged in the production of juices, is located in the Samara region. In addition to the production of concentrated apple drinks, they are also engaged in selection and variety testing of vegetable, fruit and berry and other crops. Those who tried "Ivanych" were undoubtedly captivated by its natural taste.

Options	Characteristics
View	restored
clarified	Yes
Type of packaging	tetrapak
Compound	made from concentrated apple juice
Energy value in 100 g	44.8 kcal
Carbohydrates in 100 g	11.2 g
Best before date	12 months

• Price;
• Compound;
• Package;
• Taste sensations.

• Not available everywhere.

The average price is 45 rubles.

Favorite

Favorite is clarified apple nectar. The volume fraction of juice is at least 50%. It can be given to children from 3 years of age. The sugar index is 11 g per 10 ml of product. Nectar has a pleasant smell. Storage conditions: from 0°С to +25°С.After opening the package, storage in the refrigerator is provided for no more than a day. Products are certified and are in great demand.

Options	Characteristics
View	restored
Processing method	sterilized
clarified	Yes
Type of packaging	tetrapak
Ingredients	base, sugar or sugar and glucose-fructose syrup, citric acid, water
Energy value in 100 g	45 kcal
Carbohydrates in 100 g	11 g
Best before date	12 months

• Price;
• Package;
• Aroma.

• Compound;
• Sharp sweetness.

The average price is 74 rubles.

Santal

The purpose of the product is children from 3 years old and school age. For its preparation, apples are used that meet all standards and requirements, such as freshness, ripeness, uniformity. Multi-layer packaging perfectly protects the product from direct sunlight, which contributes to the preservation of all useful properties in it. Even glass does not have this degree of protection. The drink is in demand among mothers, as drinking of this quality is good for children. They can be safely given to babies, as they do not contain dyes and preservatives.

Options	Characteristics
View	restored
Sugarless	Yes
clarified	Yes
Type of packaging	tetrapak
Compound	natural base
Energy value in 100 g	45 kcal
Carbohydrates in 100 g	11.2 g
Best before date	12 months

• Convenient packaging;
• Taste;
• Naturalness.

• Not detected.

The average price is 59 rubles.

Buko

One of the most sought after juices in the country. The preference of buyers is given due to the naturalness of the products, the absence of preservatives, GMOs and other additives.Direct pressed drink. The minimum volume fraction of the drink is 50%. After opening the package, the product is stored in a refrigerator at a temperature of 0-6 ° C for no more than a day. Apple Buko has a pleasant taste and natural aroma.

Options	Characteristics
View	restored
Sugarless	Yes
clarified	Yes
Type of packaging	tetrapak
Ingredients	concentrated base
Energy value in 100 g	40 kcal
Carbohydrates in 100 g	10 g
Best before date	12 months

• Aroma;
• Price;
• Convenient packaging;
• Compound.

• Not detected.

The average price is 85 rubles.

J7

It has a natural, rather pronounced taste, which is characteristic of apples that have undergone heat treatment. It can be used both as an independent product and as part of various cocktails. After opening the package, the products are stored in a refrigerator at a temperature of 2-6 ° C during the day.

Options	Characteristics
View	restored
Processing method	sterilized
clarified	Yes
Type of packaging	tetrapak
Energy value in 100 g	45 kcal
Best before date	12 months

• Taste.

• Price.

The average price is 148 rubles.

Gardens of the Don

Produced by direct pressing. Apple juice has a naturally sweet taste and does not contain added sugar. The product is hypoallergenic and suitable for children over 3 years of age.

Options	Characteristics
Sugarless	Yes
View	direct pressing
Processing method	pasteurized
clarified	Yes
Type of packaging	tetrapak
Compound	natural base
Energy value in 100 g	44 kcal
Carbohydrates in 100 g	11 g
Best before date	12 months

• Compound;
• Gusto;
• Recommended for baby food.

• No.

The average price is 79 rubles.

Rating of the best apple juices and nectars in a glass bottle

vi nature

It has a rich taste. After opening the bottle, storage is provided in the refrigerator at a temperature of 0-6 ° C for no more than a day. The product contains no sugar. In drinking there is dilution with water, but there is no strong sensation when consumed. Convenient container prevents slipping out of hands.

Options	Characteristics
View	direct pressing
clarified	Yes
Container type	Glass bottle
Ingredients	natural base
Energy value in 100 g	40 kcal
Carbohydrates in 100 g	11 g
Best before date	24 months

• Natural composition;
• Taste sensations;
• Convenient packaging.

• None.

The average price is 125 rubles.

Artshani

Arshani LLC specializes in the active promotion of high-quality juice products that are able to compete with other brands. The drink has a low calorie content, so it is great for those who follow the figure. After opening the bottle, its shelf life in the refrigerator is 3 days (0-8°C).

Options	Characteristics
View	direct pressing
clarified	Yes
Container type	Glass bottle
Compound	natural base, restored
Energy value in 100 g	45 kcal
Carbohydrates in 100 g	11 g
Best before date	24 months

• Taste;
• Compound.

• Not found.

The average price is 43 rubles.

Pago

Apple juice has an appetizing flavor. For its natural taste, it is preferred by many residents of the country. The drink does not contain sugar, artificial colors and preservatives.Great for adults and children. An open bottle must be stored at a temperature of +2°C - +6°C for no more than a day.

Options	Characteristics
Sugarless	Yes
View	restored
clarified	Yes
Container type	Glass bottle
Compound	natural base
Energy value in 100 g	45 kcal
Carbohydrates in 100 g	11 g
Best before date	12 months

• Pleasant taste;
• Safe composition.

• Volume;
• Price.

The average price is 174 rubles.

Swell

Thanks to the new European technology and highly productive equipment, it was possible to preserve all the useful vitamins in the drink. It is recommended for children to use. Glass packaging is a safe type of packaging that does not cause chemical reactions in combination with the contents of the bottle.

Options	Characteristics
Sugarless	Yes
View	restored
clarified	Yes
Container type	Glass bottle
Compound	natural base
Energy value in 100 g	44 kcal
Carbohydrates in 100 g	11 g
Best before date	12 months

• Package;
• Taste.

• Price.

The average price is 135 rubles.

Useful

The manufacturer took care of the consumer and made the juice natural and of really high quality. It is not inferior to other well-known brands in terms of taste. The drink is great for lovers of pulp in products. After opening the jar, the shelf life is no more than 24 hours.

Options	Characteristics
Sugarless	Yes
pulp	Yes
View	restored
clarified	Yes
Container type	Glass bottle
Ingredients	base reconstituted from concentrated applesauce
Energy value in 100 g	44.8 kcal
Carbohydrates in 100 g	11.2 g
Best before date	12 months

• Volume;
• There are no preservatives.

• Not found.

The average price is 126 rubles.

Conclusion

Apple juice can serve to prevent many diseases. It has many benefits, from promoting cardiovascular health to improving liver function. However, drinking too much juice can cause a number of side effects such as gastrointestinal problems, weight gain, and kidney stones.