Rating of the best health food stores in Moscow for 2022

There is no person in the world who would not want to live a long, full, rich life, remaining in excellent physical shape. Fulfillment of the desire to lead a healthy lifestyle begins with the organization of proper nutrition. And this does not mean exhausting endless diets that lead to stress and depression. Food should consist of healthy, fresh natural products. In this case, it is desirable to maintain a balance between the number of calories and energy expended. The lifestyle does not allow spending a lot of time on cooking healthy food at home, the townspeople buy ready-made meals. We offer an overview of the best health food stores in Moscow, according to buyers, in 2022.

How to choose a health food store

The list of metropolitan shops, healthy food cafes is huge. Real organic products and ready-made menus are offered for healthy lifestyle supporters, athletes, losing weight, vegetarians, vegans. Consider what is appropriate to pay attention to in order to avoid mistakes when choosing.

Principles of healthy eating

Based on cultural traditions and eating habits, the following principles are distinguished:

1. The predominance of plant foods in the diet.
2. Daily consumption of at least 400 g of local vegetables and fruits.
3. The use of bread, cereals, pasta, potatoes daily. This is required to obtain protein, carbohydrates, fiber, vitamins, minerals.
4. When compiling a diet, reliance on body mass index to prevent overweight and associated diseases.
5. Replacing animal fats with unsaturated fatty acids found in seafood, vegetable oils, lean meat (turkey, rabbit).
6. Exclusion of full-fat dairy products for people suffering from a lack of calcium.
7. Limiting the use of sugar, fast carbohydrates: sweet drinks, confectionery, desserts.
8. Moderate salt intake (no more than a teaspoon per day).
9. Microwave cooking, steaming, baking, boiling are the best ways to cook.

What are organic products

Organic food groups are:

• without harmful substances - flavors, dyes, stabilizers, preservatives);
• without GMOs, derivatives;
• made without harmful technologies (ultrasonic, radiation processing, splitting of atoms);
• made from raw materials grown in environmentally friendly regions;
• do not contain raw materials obtained as a result of processing with pesticides, hormones, antibiotics, growth hormones.

Criterias of choice

Criterias of choice:

• safety;
• suppliers;
• range;
• service;
• prices;
• reviews.

Safety. A healthy food store must meet the safety requirements for the health of customers:

• sale of high-quality (fresh, healthy) products and ready meals;
• compliance with all sanitary and epidemiological rules and regulations;
• availability of certificates confirming documents for all goods;
• accompanying each product with a price tag, a plate with characteristics, marks on the benefits and contraindications);
• assortment approved by physicians and nutritionists;
• separation of goods for different categories of customers (vegetarians, diabetics, children).

Suppliers. Food is a group of goods with a limited shelf life, so it is important to choose good suppliers. To do this, the management of the store organizes acquaintance with farmers, visits to farms, analyzes the stages and technologies for the production of raw materials. Farm complexes in the Moscow region, located near industrial facilities, are not considered. The best manufacturers of healthy products observe the shortest delivery time and supply products that comply with environmental control standards with the necessary laboratory tests and additional examinations.

Range. When choosing a health food store, it is important to be sure that the necessary products are available:

• for weight loss and maintaining physical fitness;
• for young children;
• for allergy sufferers (products that do not contain an allergen, for example, gluten, sugar);
• for vegans (excluding animal products and their derivatives);
• for vegetarians (excluding meat products);
• for athletes by sports (proteins for weightlifters, slow carbohydrates for strength training, polyunsaturated fatty acids for yogis).

Service. The level of service, the services provided must be attractive to buyers. (delivery, booking, online store).

Price. The buyer does not want to overpay, so the best stores use techniques to reduce the average price:

• the possibility of combining several positions by staff;
• rent of premises that do not require major repairs in the near future;
• purchase of used commercial equipment made of high-quality material with preserved appearance and technical characteristics.

Separately, I would like to note such a technique as the opening of two types of online health food stores:

1. with the storage of goods in the warehouse of the store;
2. with delivery from the manufacturer to the final consumer.

Popularity is due to a significant reduction in retail prices. The only investment in this case is in the official website:

• technical support;
• regular updating of information;
• placement of interesting photos.

It is categorically unacceptable to save on the level of service, cleanliness of premises, and quality of products. Even inexpensive goods in this case will not be in demand.
Thanks to a competent leader, a well-thought-out organization strategy, even in the most popular establishments, you can find quality products at budget prices.

Reviews. Buyer reviews will help you determine which one is better to choose a health food store from a huge list of those presented in Moscow and Moscow Region. They contain a description of the features of service, the quality of products, the level of service.It is advisable to take into account the recommendations of friends, remembering that word of mouth is the most effective type of advertising.

Rating of the best Moscow health food stores for 2022

We offer a rating with a description of the addresses, contacts, advantages and disadvantages of stores popular in the capital and the Moscow region, where you can buy healthy, delicious food at an affordable price.

royal forest

Address: 4th Syromyatnichesky lane, 1/8
☎+7 (495) 991-8995
Website: https://royal-forest.org/

A popular brand in the capital of eco-products of well-known foreign brands, as well as its own production. For those who want to lose weight, be in great shape, there is the best offer - natural sweets from around the world without sugar. Once a week you can attend a master class on how to cook them at home. There is an online store with delivery of orders in Russia and neighboring countries, a huge number of recipes are laid out on the site. Among the most popular exotic natural products:

• Coconut oil;
• carob chocolate;
• acai powder;
• Goji berries;
• spirulina;
• whole cocoa beans;
• amaranth flour;
• Jerusalem artichoke syrup;
• chia seeds.

Dry drinks, mixes are presented in the assortment:

• rosehip powder;
• kvass;
• chocolate;
• soy milk;
• vegetable cream.

For buyers there are interesting offers:

• a recipe book as a gift when subscribing to the newsletter;
• free delivery for orders over 3000 rubles;
• Three free samples to choose from with any purchase.

• promotions and discounts;
• quality products;
• verified suppliers of raw materials;
• expansion of the range;
• online store services;
• large selection of sweets.

• not identified.

Vkusvill

Address: Pokrovka st., 35/17 building 1
☎+7 (495) 663-8602
Website: https://vkusvill.ru/
Working hours: daily 07.00 – 23.45

The store on Pokrovka is one of six hundred in the network, located in the Basmanny district of the Central District of the capital. It works from early morning until late at night, regularly gaining a large number of positive reviews on the quality of goods, service, and price. The enterprise does not have its own production, but there are more than 500 proven suppliers of natural delicious food. Offers products for breakfast, lunch, dinner, holiday table, business lunch. There is a service with the function of collecting gift baskets. Delivery of purchases and online orders to the house has been established.

Scales for self-weighing, a coffee machine, containers for collecting batteries are installed. In the trading floor there is a children's play area for buyers with children. Micromarkets with self-service terminals become a convenient addition. A book of laboratory research results for each product is freely available. A lot of positive feedback was received by the "New Year's menu" service, according to which you can collect a festive menu and receive cooked dishes within the specified time. Buyers can leave reviews about the purchased goods on the website, in groups on social networks, on the hotline, in the store. For the convenience of customers, you can install a mobile application for a smartphone to track new promotions, expand the list of products, place an online order and home delivery.

Bonus cards "Let's be friends" and loyalty programs are provided:

• favorite product (20% discount when buying from 500 rubles);
• green price tags (40% discount);
• folk gourmet (refund for a review);
• special price (card holder);
• subscription (any product from the list);
• children's club (a story about a child + a gift);
• more is more profitable (purchase of several goods);
• varied food (discounts on new items).

The staff tries to surround each visitor with attention, care, honest attitude.

• high level of service;
• natural healthy food;
• trusted suppliers;
• constant expansion of the range;
• comfort for customers (coffee machine, children's area, micromarkets);
• home delivery;
• online orders;
• affordable prices;
• mobile app;
• convenient work schedule;
• trust relationship;
• promotions and discounts.

• not identified.

Myasnov

☎+7 (495) 424-9515
Website: https://www.myasnov.ru/
Working hours: 08.00 – 22.00

In any of the 160 Moscow healthy food markets of the popular grocery chain, it is comfortable, tasty, beautiful. People come here again and again for pleasant healthy purchases or just a snack, a cup of fragrant fresh coffee. 150 items of healthy food are presented. In the kitchen of the institution, masterpieces of complex home cooking are created: sausages, dolma, cabbage rolls, rolls. At the request of the buyer, the courier will deliver the order to the house. A dairy plant was built in the Lipetsk region in accordance with all the required standards. Perfect cleanliness in production facilities: for the manufacture of products from natural raw materials, the conditions of the technological process are important. The unique equipment makes it possible to reduce the possibility of errors in the recipe scheme to zero. Only people with special education are hired. All manufactured products are transported to the outlets on the same day in special thermal vans, which allows the raw materials brought by the supplier in the morning to reach the end consumer by the evening. Well-known chefs from well-known Moscow restaurants regularly hold master classes for chain employees. In the trading floors, kitchen workers daily invite everyone to a free tasting of new products.Before the launch of each new product, internal testing is carried out beforehand. Updated interiors, fresh repairs, modern commercial equipment attract the attention of visitors.

The company guarantees the high quality of its products, you can safely buy it for daily use by the whole family, including babies, allergy sufferers, athletes, people with special food preferences. And the traditional club card "Friends of CoolClever" makes shopping even more enjoyable: kilograms and liters of purchased goods turn into "KeGLs", bonus points that can be written off for subsequent purchases. It is convenient to track the balance of bonuses with a mobile application, through a personal online account on the store's website. It is also easy to place a pre-order there when there is no time to visit the store: it is enough to collect the necessary products in the online basket, plan a convenient time and the address of the network branch, and the finished package will be waiting for you.

• high quality products;
• menu for vegans, vegetarians, athletes, allergy sufferers;
• a large selection of home cooking;
• own production;
• updated interiors of branches;
• profitable bonus card;
• the possibility of pre-order;
• mobile app;
• free tastings of new products;
• adequate price.

• not identified.

Coal Field

Address: Trekhprudny per., 5
☎+7 (495) 241-0644
Website: https://organicmarket.ru/
Working hours: daily 09.00 - 21.00

The well-known organic market in the capital not only sells natural food of popular organic brands, but has its own production buildings, farms with a total area of ​​45,000 hectares, 200 km from Moscow in the Yaroslavl region, in an ecologically clean area.More than 10,000 heads of cattle and 6,000 small cattle are grown for the production of meat and dairy organic food, which is delivered fresh to the counters of the establishment every day in special refrigerators. The milk production and bottling workshop is located in the same building as the farm. Pasteurization takes place at a low temperature to preserve vitamins and nutrients.
In addition to 16 dairy farms, there are eight agricultural firms that produce organic products according to the highest quality standards.

On the shelves there is a wide range of eco-friendly products for the whole family:

• dairy products, cheeses, eggs;
• meat, poultry, processed products;
• grocery;
• freezing (berries, mushrooms, seafood, vegetables);
• drinks (juices, coffee, tea, cocoa, fruit drinks, soft drinks);
• gift food packages.

In the line of goods for babies you can find:

• cereals, mixtures;
• puree;
• beverages;
• confectionery;
• pasta, pasta;
• oil for children

A rich assortment, high quality due to the popularity of the institution. There is an online store where the above products can be ordered online and received with courier delivery to your home at a convenient time. Convenient location in the city center, daily opening hours, discount system makes the market even more popular among connoisseurs of healthy lifestyle.

• a wide range of eco-products;
• cooperation with well-known suppliers of healthy food;
• rich children's assortment;
• online orders;
• convenient location;
• pleasant interior;
• courteous employees;
• affordable prices;
• own organic production;
• work without days off.

• little diet food.

Zorka and Milka

Address: Avtozavodskaya st., 8
☎+7 (499) 130-5530
Website: http://zorkamilka.ru/
Working hours: daily 08.00 – 21.00

A network of food stores where you can buy natural non-GMO farm products from more than forty suppliers:

• dairy;
• sausages;
• bread;
• eggs;
• fish, caviar;
• cereal bars;
• vegetable oils;
• snacks for fitness;
• jam;
• vegetable drinks (juices, fruit drinks, syrups);
• fresh mashed berries.

The high quality of raw materials and strict pre-sale control of each product guarantees the benefits and safety of food. Healthy food does not contain dyes, flavors, always fresh. Short shelf life confirms the absence of preservatives, often detrimental to health. As a New Year's menu, gift sets are presented at a price of 1,700 rubles in colorful boxes. Delivery of purchases and orders on the site from 500 rubles is carried out daily and amounts to 350 rubles within the Moscow Ring Road, with purchases of 2000 rubles or more - free of charge.

• always fresh products;
• convenient mode of operation;
• farm raw materials;
• big choice;
• with delivery function;
• polite employees;
• many useful sweets.

• high prices.

Taste&Color

Address: Bolshaya Novodmitrovskaya st., 36 building 6
☎+7 (499) 579-8944
Website: http://vkusicvet.com/
Working hours: daily 10.00 – 21.00

A shop-cafe with a vegan, vegetarian menu, for lovers of a raw food diet, conveniently located near the Dmitrovskaya metro station, offers more than 50 types of healthy delicious dishes:

• salads;
• snacks;
• soups;
• pastes;
• desserts.

Here you will be offered special drinks:

• herbal teas;
• coffee with almond milk;
• smoothies;
• juices, fresh;
• lemonades;
• shots.

The store is open seven days a week, home delivery, takeaway is possible. The average check is 500 rubles.You can purchase a discount card to get a 5% discount on the entire range of the store, and other interesting bonuses.

• healthy food from fresh products;
• beautiful design;
• a large selection of delicious dishes and drinks;
• home delivery;
• affordable prices;
• Discount card;
• convenient location;
• pleasant interior.

• small portions;
• Not all vendors are friendly.

Garden City

Address: Michurinsky pr., 5
☎+7 (495) 120-0330; +7 (977) 941-8586
Website: https://gorod-sad.com/
Working hours: daily 08.00 – 23.00

One of the twelve health food stores scattered on the city map offers natural healthy food. There is an online store, there is a pre-order function for the New Year's menu. Customers note seafood dishes, delicious desserts, grain bread with seeds. The assortment of the institution has more than a hundred items of useful eco-products. There are promotions, discounts, guest bonus cards with crediting bonuses for each purchase and subsequent receipt of gifts. The store's specialties are tofu yogurt, turkey roll, spelled porridge. Organic vegetable, fruit and berry purees are presented for baby food. There is an assortment of vegan dishes, a line of gluten-free food. Certified detox drinks are offered with water that has undergone multi-stage purification. 24-hour hotline operators will answer questions about how to get to the place, how to place an online order, how much the desired product costs.

• beautiful interior;
• wide selection;
• round the clock hotline;
• online orders with delivery;
• promotions and discounts;
• gluten-free products;
• children food.

• small selection of gifts for bonuses.

By choosing a good store of healthy food and healthy products, you can start eating right, taking care of your health and longevity. There are a lot of such establishments in Moscow. The given rating will tell you which one is better to choose, how to get there, how much delicious healthy food costs.