Ranking the best creatines in 2022

Currently, more and more attention is paid to a healthy lifestyle, which includes proper nutrition, exercise and positive thinking. The formation of a beautiful body and sports achievements become the goal of many - from teenagers to the elderly. An important role in its achievement is played by sports nutrition. The additional intake of protein, bioactive supplements and creatine contribute to the rapid progress in building muscle and strengthening bone tissue. Let's talk about the best creatines below.

Features and types of creatine

Nitrogen-containing carboxylic acid, called creatine, is actively involved in energy metabolism.Take creatine to increase physical activity and build muscle mass. The presence of creatine in the muscles provides them with adenosine triphosphoric acid (ATP), leading to proper muscle contraction, increased endurance and water retention in them. During the rest period, all the accumulated water in the muscle tissue is not excreted, which preserves their mass. The effect is similar to hormone stimulation, but harmless.

The use of creatine contributes to:

• Regeneration of muscle tissue;
• The formation of growth hormone;
• Formation of bones and tendons;
• Decrease in the level of catabolism in the muscles;
• Stimulation of protein metabolism;
• The withdrawal of lactic acid;
• Gives a good pump.

Due to these qualities, the nutritional supplement is widely used for gaining muscle mass in sports nutrition.

Creatine monohydrate is the most popular fast-absorbing type of creatine. It is quickly absorbed by the body and enters the muscles. However, due to the ability to irritate the intestines, it can lead to side effects from the gastrointestinal tract - diarrhea. It can not be taken for a long time without a break due to the addictive effect.

Another type of creatine is creatine phosphate. At a cost, it is more expensive than the previous one and is not addictive. This type is not widely used among athletes due to the lack of the ability to accumulate water in the muscles, which reduces the visual effect of training, although it perfectly energizes muscle tissues and is a safe product.

There are many more types of creatine, which are the same monohydrate, but with various additions of organic acids.

How to choose creatine?

When determining the selection criteria, what should be paid attention to, then, first of all, take into account the following factors:

• Quality. It should be remembered that a high price does not always contribute to high quality, so you can focus on more budget products;
• Release form. Creatine is sold in various forms, but it is better to give preference to powder, because. it is safer and cheaper;
• Best before date. An expired product is dangerous to the body;
• There must be a taste;
• There should be no odor;
• If creatine is in powder form, then it should dissolve well;
• Functional. Designed for athletes and should help withstand the maximum load during training.

You can choose creatine with a transport system. In order for the drug to be quickly absorbed, you need to add supplements to food, consisting of special substances, they will contribute to the rapid absorption of creatine in muscle tissues. Creatine should be taken with carbohydrates, such as juice or protein.

Creatine is produced in 4 forms:

• Capsules;
• Liquid;
• Powder;
• Tablets.

The substance is the same everywhere, but you can pay attention to the form of release. According to buyers, capsules are easier to use, and the powder must always be diluted in water, so they are very rarely taken on trips. Creatine in liquid form has lost its popularity. it easily loses its properties during storage.

The best manufacturers annually strive to improve their products.

Review of the best creatines in 2022

The following review of the best creatines is based on customer reviews and an analysis of the opinions of doctors.The popularity of the presented drugs is determined by high efficiency and a minimum number of side effects.

Creatine Powder

Creatine Powder - Sold in the form of a monohydrate with a natural and unique composition. The particles of this powder are many times smaller than in other similar preparations. Once in the human body, it turns into adenosine triphosphate, which helps muscles contract quickly. If taken in the correct proportions, it will significantly affect the muscles and the effectiveness of physical activity.

Recommendations for use:

First of all, you need to pour 1 spoon of creatine into a glass of water or juice, with a volume of 300 ml. Then mix well with a spoon. It is necessary to take 1 spoon in the morning, afternoon and evening for 5 days so that the body can get enough of creatine, and the muscles get used to it. Subsequently, the supplement is taken only at the end of the workout and simultaneously with a protein shake. It should be remembered that the product cannot replace good nutrition, so it is worth eating tightly and according to the regimen. You can not take on an empty stomach, otherwise there may be pain in the stomach and intestines, pressure may rise. If after taking the state of health worsens, it is better to refuse to consume it. Can be used for beginners.

• No odor or strong taste;
• There are no food additives and fillers;
• Low price;
• Variety in forms of production.

• Excessive water retention in the body.

Creatine Xplode Powder Olimp

Creatine Xplode - contains 6 forms of creatine, does not contain monohydrates and carbohydrates.This product increases efficiency, increases training productivity, muscle mass, reduces fatigue. When applied, a pleasant taste is felt. The unique composition allows you to improve energy and anabolic activity. The manufacturers of this product have been able to combine 6 creatine compounds that work together perfectly. After eating, creatine molecules saturate the body, satisfying the body's needs in relation to this substance. Consume in the morning and after training, which helps to build muscle in a short time.

Recommendations for use:

First you need to mix 1 serving of creatine with water, a volume of 125 ml. should be consumed in the morning and after training. After mixing, a precipitate may form, but this does not affect its effectiveness in any way. This product is not able to replace food, so you should stick to the diet. If after taking it there is a deterioration in the body, it is worth refusing to use it.

• Consists of six different creatines;
• Has a pleasant taste;
• Dissolves well;
• The price is acceptable.

• Not identified.

Micronized Creatine Powder

Another creatine in powder form. The powder dissolves perfectly in any liquid and is absorbed in the body. It's also easy to add to protein shakes and won't change the taste of the shake itself.

It is one of the best nutrition supplements for athletes. It contains creatine monohydrate.

Micronized Creatine Powder is very easy to absorb and assimilate in the body. Passing through the human intestine, it is instantly delivered to the muscle tissue.This product is buffered and very high quality, natural in its composition. When added to water or juice, no sediment forms at the bottom of the glass, unlike other creatines. Used to speed up the recovery of the body.

Recommendations for use:

1 scoop of creatine, which is approximately 5 grams, is added to a 250 ml glass of water or juice. and mixes. You can consume 4 servings per day. Use creatine at the time of breakfast, lunch, dinner and before bed. 4 servings are used for 5 days, and in the next 2 servings. In the first 5 days, all muscle tissue is saturated, giving the body time to get used to it. If discomfort is felt after taking it, it should be discontinued.

• The effect is quickly felt;
• Low price;
• With the function of accumulation in the body.

• Not detected.

Creatine Monohydrate (Nutrition Ultimate)

Creatine Monohydrate is natural creatine powder. Provides high performance, increases endurance and muscle growth, training efficiency. It is well preserved in muscle tissue, increases the amount of energy produced by the body, controls the consumption of ATP, this helps the muscles work harder. Creatine Monohydrate - is able to increase the endurance of an athlete exponentially, for which a serving of 20 grams is enough. With constant training, it quickly increases the volume of muscle mass. During physical activity, it significantly increases the number of muscle contractions. To maintain creatine in muscle mass, you need to consume a lot of carbohydrates. Carbohydrates contribute to the retention of the substance and prevent it from breaking down.

Recommendations for use:

Use 1 scoop of creatine twice a day, preferably at what time, on an empty stomach. Should be consumed within 8 weeks. In the first week, the dose should be 20 g per day. From 2-5 weeks dose: 10 g per day. From 6-8 weeks - without creatine. If discomfort occurs, it is advisable to stop the cycle.

• Low price;
• Qualitative composition;
• Quick effect;
• Made according to European standards.

• Not detected.

Creatine Monohydrate (BioTech)

Creatine Monohydrate is needed to solve the following problems:

• The desire to increase the level of endurance. Those. the ability to lift the same weight 2 or 3 more approaches;
• Endurance is followed by an increase in strength and muscle;
• If there are problems with the joints, then creatine can help, because. it is able to retain up to 2 liters of water in the body.

The effect will already be visible after 7-10 weeks. Acid will accumulate in muscle tissues and saturate them with its molecules. After the assimilation of the supplement, the water leaves the body within 2 days.

Basically, a person receives 2 grams of creatine per day. People who play sports or fitness are always striving to improve their performance, so they require significantly more creatine. Therefore, creatine supplements help them a lot and give them strength.

Creatine Monohydrate is a natural monohydrate that is designed to enhance training results in order to increase muscle mass. This product is one of the most beneficial creatines. This drug is sold in powder form in jars from 100-1000 g.

Recommendations for use:

First you need to add one spoonful of the substance to a glass of water, with a volume of 250-300 ml. The cycle lasts 7-10 weeks.In the first week, you should consume 20 grams of creatine per day so that the muscle mass can absorb its molecules. Further a day, you should consume 5 grams after training. If discomfort is felt, stop using.

• Low price;
• Efficiency;
• Availability.

• Pain in the gastrointestinal tract is possible.

Creatine Monohydrate (Scitec Nutrition)

This product is considered universal. With its use, fatigue does not occur for a long time due to enhanced anaerobic endurance. It contains no foreign additives. Most often, this creatine is mixed with fruit juice for 100% absorption by the body. It is a safe product to use during the maximum load on the muscles. If the drug dissolves in plain water, then additional sugar is required. To rest the body from the drug, a break is required.

Recommendations for use:

• Divide your weight by 3 to calculate the appropriate dose. This figure is the ideal dose for a person in the first week of use;
• On the following days, divide the number by 2 and use a dose equal to this figure, but no more;
• This supplement should be consumed post-workout, on an empty stomach with carbohydrates;
• For 400 ml. water accounts for 5 g of creatine;
• At one time, you can not use more than 10 g. It is advisable to draw up a schedule for taking;
• It is necessary to strictly observe the dosage;
• It is not a substitute for regular food, so you should eat on a schedule and regular food;
• If there are contraindications or suddenly becomes ill after use, you need to stop using it.

• Permissible average price;
• High quality.

• Unpleasant taste;
• The result is not immediately visible.

Build HD

This creatine contributes to the rapid growth of strength indicators, an increase in muscle mass, and muscle recovery. It does not contain artificial colors and additives, sugar, instead it contains substances that increase muscle. Build-HD tastes great and does not leave any residue when dissolved. The concentrated creatine that is part of this supplement has long been tested by researchers who confirm its effectiveness. Accelerates the metabolism and transport of nutrients and increases the activity of body cells. These characteristics have made it one of the most popular of its kind.

Recommendations for use:

• 1 serving of creatine is 250 ml. water;
• The substance should be consumed after training on an empty stomach;
• If some day passes without training, then the supplement should be consumed in the morning;
• The dosage must be strictly observed;
• You should follow the diet;
• If you experience discomfort, it is advisable to stop using the drug.

• Pleasant taste;
• Efficiency;
• Affordable.

• Doesn't always dissolve well.

Fierce

Maintaining proper nutrition alone may not be enough to achieve great effectiveness in training. Even if you manage to increase the effectiveness of training, then maintaining it at a decent level will not be very easy. Fierce was created for such cases. It increases the intensity of muscle contractions, endurance, efficiency in training, increases muscle mass.The composition of this creatine includes: citric acid, vitamin C, nuts, milk, calcium, magnesium.

Recommendations for use:

• 1 spoon of powder accounts for 380 ml. water or juice;
• It should be used half an hour before training, on other normal days free from sports - at any time of the day;
• Depending on the amount of water, you can adjust the taste;
• Do not consume more than 2 spoons per day;
• Together with this substance, products containing caffeine should not be consumed;
• The drug can be consumed at least 6 hours before bedtime;
• The dosage must be strictly observed;
• The product is not a meal replacement, so you should follow the diet;
• If after application pain and discomfort occur, then stop using it.

• The presence of a variety of tastes;
• Rapid muscle growth;
• Efficiency.

• Precipitation may appear at the bottom of the glass;
• Possible tachycardia (increased heart rate) and dizziness.

In custody

Creatine is useful for athletes of any direction, with the exception of those who need lean, lean muscles. Especially useful supplement for building muscle in bodybuilding and weightlifting. This is a fairly effective product that helps build muscle in a short time, gives strength and increases endurance. The substance is used for both sports and fitness. However, do not forget that, like any drug artificially obtained by the body, creatine will only work with regular exercise. After the termination of a sports career, the resulting effect disappears, and the body returns to its original state. In addition, the use of supplements may have contraindications.In order to avoid mistakes when choosing and not harm your health, you should carefully read the description of the product and how to use it. Which drug is better to buy, only the buyer can decide.