Ranking the best compression shirts for 2022

Compression shirts, underwear differ from the usual cut and the use of elastic materials. Such clothing increases the effectiveness of training, protects athletes from injury.

Has it been proven effective?

In fact, this debate has been going on for a long time. According to Tohoku University, compression clothing relieves fatigue after training, promotes faster recovery of athletes, and reduces the risk of injuries to the musculoskeletal system.

True, compression clothing will not save you from injuries associated with the so-called “non-physiological” position of the joint (fitness is famous for this, for example).

But this is about sports. In medicine, the effectiveness of postoperative compression underwear has been proven. For example, the use of compression for the treatment of burns helps to avoid scarring.

Special underwear after mammoplasty is also necessary. Elastic fabric supports the bust, prevents divergence of seams, displacement of implants.

How to choose

Sports compression underwear is sewn only from synthetic fabrics, since it is artificial fibers that are able to maintain elasticity without deformation. And he does not have the task of removing moisture.

When choosing, consider the type of activity. In general, such underwear can be used at any time of the year, but it is worth considering that in winter, for example, the body in such clothes cools down faster. Therefore, for skiing, it is better to take insulated options.

Now about the sizes. Each manufacturer has a table with body parameters - it is better to focus on them, and not on standard sizes in alphabetical, numerical designation. Clothing should fit snugly, but at the same time not rub the skin and not hinder movement.

Special attention - rashguards. T-shirts with bright prints are an indispensable part of the equipment of MMA fighters, but are often used by athletes in active sports. Suitable for fitness, crossfit. Such clothes are sewn from dense, but at the same time breathable fabric. Which well removes moisture, but at the same time maintains optimal body temperature and does not allow the muscles to "cool down" during training.

As for postoperative underwear, it should be moderately hard, made of fabric containing natural fibers, since its task is not only to compress and support the muscles, but also to remove moisture from the skin surface.

The second point is that the doctor must determine the compression class. There are only 4 of them:

• 1 (compression 21 mm Hg) - prophylactic. A simple example is bras for women with large breasts. Such underwear evenly distributes the load, relieves stress from the shoulders, but at the same time supports the chest well.
• 2 (compression 21-32 mm Hg) - differs from the previous one in high density, is prescribed after surgical interventions.
• 3 (compression up to 46 mm Hg) - prescribed for medical reasons, difficult to put on (sometimes even special gels are used to simplify the process), the doctor also determines the size - not centimeters, but millimeters are important here. If the underwear is at least a little small, skin damage, lymph stagnation, and circulatory disorders cannot be avoided.
• 4 (compression above 46 mm Hg) - such underwear is rarely used and strictly according to the doctor's indications.

As for the form, then everything is individual. To make it easier to put on shirts (vests), it is better to take models with a fastener in the front, and not on the back. And, of course, proven manufacturers.

Where is the best place to buy

If you take professional equipment (prices for it start at 5,000 rubles), then it is better to buy in specialized stores - each manufacturer has its own size ranges, and the compression effect mainly depends on the right size.

If you already know the size and want to place an order in an online store, it is better not to consider large marketplaces as an option. The spread in prices there is decent, plus the description does not always match the real characteristics. In order not to run into a fake for obscene money, it is better to look for the official online stores of the brand and order there.

It's easier with budget compression shirts. The main thing here is to look at the reviews: the more positive, with a detailed analysis of the pros and cons (how it sits, whether it dries quickly, whether it matches the size with the description), the better.
Just in case, it is better to monitor prices - the cost of the same model can vary by a couple of thousand rubles from different sellers (even with a discount).

With women's sportswear is more difficult. If the chest is prominent, it is worth taking elongated shirts. Short ones do not provide proper support, they can ride up, twist along the edge - you will have to constantly correct them. The second point - if you need a compression effect, take the classic models. Bright, with cutouts on the shoulders, intersecting additional straps (in most cases, useless decor) look, of course, better, but there is no sense in them. Plus, if you choose the wrong size, marks will remain on the skin in the forearm area.

Ranking the best compression shirts for 2022

The rating includes sports models that have earned high user ratings. The criteria for choosing postoperative compression underwear, the degree of compression, the materials from which it is sewn - all these issues are best discussed with your doctor.

For men

trail postural

From Compressport, lightweight at just 96g, with Spin Control for core support. Raglan sleeves for a comfortable fit and a better fit. Fabric - soft microfiber, providing comfort during intense exercise.

For ease of putting on - a zipper along the entire length of the front, and a wide belt at the waist, which does not allow the T-shirt to rise up, regardless of the degree of activity. By the way, the belt is also an impromptu pocket into which you can easily put a bottle of water.

The standard care for this type of product is hand wash in cool water, without the use of detergents.

Price - 8400 rubles.

• proven brand of sports equipment;
• high quality;
• pleasant to the body fabric;
• spine support.

• it is not so easy to buy - only in the official online store, and given that it is better to take such clothes only after trying on, this is not very convenient.

Decathlon

T-shirt for bodybuilding, with compression zones in the pectoral muscles and the press. This is according to the manufacturer. Users did not notice any tangible effect, but again, there are no complaints about the quality.
Seamless technology for comfortable wear, soft fabric with polyester, polyamide and elastane. The fabric does not create a greenhouse effect, suitable for sports and as a basic T-shirt. Compression, of course, is rather weak, but there are no complaints from users.

Price - 800 rubles.

• no seams, raglan sleeve - sits well on any figure, does not squeeze, does not rub the skin;
• optimal length - does not rise up during sports;
• dries quickly, does not shed, retains its original appearance.

• expect some serious compression effect is not worth it, but overall a good option.

Hockey style

Polyester shirt with long sleeves, without fasteners, with a round neck. The compression zones are located in the torso area, the sleeves are just elastic jersey. The fabric is dense, elastic, wear-resistant, does not stretch, does not shed.

Before buying, check with the dimensional grid - there are comments that the clothes are oversized at least by one size. Otherwise, there are no complaints.

Price - 1750 rubles.

• durable;
• there is indeed a compression effect;
• good fit.

• does not correspond to the size - it is better to buy only after trying on.

ISHI

Versatile rashguard made of compressive fabric with a high elastane content. Suitable for active sports, including surfing and swimming. Optimal length, classic round collar, comfortable flat seams (do not rub, do not leave marks on the skin).

Price - 1750 rubles.

• dense fabric;
• elasticity;
• compression effect.

• no.

SKINS

Another rashguard from the leader in 5 series professional sportswear that can be used for the most intense workouts. Designed with mesh inserts for heat management and effective moisture wicking, stretch fabric provides differentiated compression to protect muscles, reduce fatigue and speed recovery.

It is worth considering that SKINS, like any well-known brand, is often faked, so it is better to buy sportswear in trusted stores.

Price - 7500 rubles.

• pronounced compression effect;
• elastic fabric with 22% elastane;
• comfortable fit;
• mesh inserts.

• no.

ZRCE

Rashguards with a bright print, antibacterial impregnation made of thin but durable polyester with the addition of elastane. There are no flat seams or differentiated compression here, but there is minimal support and a muscle warming effect.

The print is high quality and stays vibrant even after multiple washes. The fabric is easy to wash, dries quickly, does not absorb odors. In general, a good option for your money, but it’s better not to take it without trying on - it runs small.

Price - up to 2000 rubles.

• bright prints;
• wide model range (there are options with a hood, short, long sleeves);
• price-quality ratio.

• no - for non-professional athletes a great option.

GROUND GAME

Rashguard from the Athletic series with MICROMESH micromesh inserts to remove moisture from the surface and cool the skin. The main material is thermoflex, thin, dense, but at the same time does not hinder movements, provides a perfect fit.

Flat seams with elastic threads stretch along with the fabric, do not cause discomfort. On the bottom there is a wide silicone belt that keeps the T-shirt in place, regardless of the intensity of training.

Price - 2516 rubles (on the official website of the brand).

• breathable fabric;
• flat seams;
• several colors to choose from;
• quality printing;
• acceptable price.

• no.

For women

SKINS

With long sleeves, mesh inserts in the chest area, side seams, spine to improve thermoregulation and moisture removal. A special cut provides support for individual muscle groups, increases training time, and prevents joint injuries.

The price is inhumane, but it's still professional sportswear that will last for more than one year, plus a differentiated compression effect is felt almost immediately. The model is suitable for any active training, from running to crossfit.

Price - 7800 rubles.

• durable fabric with nylon and elastane in the composition (will last more than one year for sure);
• proven effectiveness - all models are tested;
• several compression classes - from weak to strong (the rulers differ in numbers);
• cut - clothes do not hinder movement, but at the same time perfectly support the muscles.

• no.

WINGTECH

Long-sleeved T-shirt from the German brand CEP, with wing-like inserts on the back, providing the correct posture due to sensorimotor muscle stimulation. Which makes it easier to breathe during intense workouts, such as running.

The fabric is dense, but elastic, due to the content of elastane, the seams are flat, they stretch along with the fabric (it is almost impossible to break). Standard care - hand wash at 30 degrees, without the use of powder, soap.

Price - 5700 rubles on the official website of the brand.

• it was this model that took first place at the ISPO 2016/2017 exhibition in the category of innovative fitness products;
• wide size range;
• comfortable fit;
• wear resistance, fabric strength.

• no.

Xbionic

Running shirt with long sleeves. The fabric maintains a constant body temperature (protects from overheating and cooling), perfectly removes moisture due to the "air channels" and has a compressive effect on individual muscles. The load sharing technology itself is patented in more than 29 countries.
In this clothes it is comfortable to do any kind of sports, plus it favorably emphasizes the figure, and it looks great. The price, however, is simply stunning.

Price - from 11400 (minimum) rubles on the official website.

• innovative technologies;
• wear-resistant multilayer material;
• effective muscle support, load distribution.

• the price is the only downside.

BODYCA

Supplex rashguard with mesh inserts, wide elastic waistband for bust support. Looks great, visually narrows the figure, does not constrain movements. The compression effect is rather weak, but the product will provide minimal support to the muscles. Another plus is the optimal length and wide elastic band along the edge. Longsleeve will not go up. The model is suitable for Pilates, yoga, fitness.

Price - 5400 rubles.

• good cut - mesh inserts on the sides perfectly tighten problem areas, visually stretch;
• comfortable fit;
• good chest support.

• overcharge.

Shilco

Inexpensive, but practical and beautiful rashguard with a noticeable compression effect. Holds heat well, but at the same time passes air. Opaque mesh inserts on the sides are responsible for air exchange, and impregnation with silver ions protects against odor.

Plus a high armhole for a comfortable fit, a classic round neck and elasticated seams.According to reviews - an excellent model for cycling, running, fitness. Easy to wash, dries instantly, no shedding.

Price - 2100 rubles.

• "correct" dimensional grid - you can order online;
• dense fabric;
• ergonomic cut;
• does not hinder movement;
• optimal length.

• no.

A few last tips. For non-professional training, you can take inexpensive models, the main thing is to look at the composition of the fabric. It should be either nylon or polyester with the addition of elastane, spandex, cotton is not good - it gets wet quickly, often loses color and appearance after the first wash, and dries for a long time. Pay attention to how the shirt sits - ideally, it should fit snugly to the body, but not hinder movement.