Rating of the best isotonic drinks for 2022

Isotonic drinks are sports drinks. Under heavy loads, they are necessary for the body to make up for losses, because along with sweat, a person also loses a large amount of salts.

Few gym goers are aware of the benefits of isotonics, and many are not even aware of their existence. Most often they are used by marathon runners and cyclists. However, at high loads, they will be useful for fans of other sports. Below is information about the types of sports drinks and their benefits.

Types of sports drinks

Sports drinks are divided into 3 main types:

• hypotension (for rehydration);
• isotonics (for energy);
• hypertension (for recovery).

Rehydration is the replacement of lost fluids. During exercise, the body dehydrates, resulting in a feeling of fatigue. Hypotonics are able to quickly make up for the loss and bring the balance of the body back to normal.

Energy is needed by the body during marathons, bike rides and long cardio workouts (tennis, football, boxing, skiing, etc.). Under such loads, the body needs fast energy.
Recovery is necessary for the body after grueling workouts in order to saturate it with nutrients.

What are sports drinks for?

During long workouts, muscles need fast energy and isotonics can provide it. Moreover, own reserves of carbohydrates (glycogen) in this case will practically not be used up.

Prolonged exercise (marathon) causes increased sweating, which leads to the loss of a large amount of salts and fluids. It is possible to restore the water-salt balance both with the help of isotonic and hypotonic drugs. They are excellent at this task.

Hypotonics are the lowest concentrated sports drinks. They mainly contain water and electrolytes. However, in order to replenish the lost fluids and salts, this is quite enough.Some manufacturers supplement the composition with carbohydrates, but such drinks are no longer suitable for long and exhausting sports. They are used only if the body does not need fast energy.

Hypertensives, like isotonics, consist of water, electrolytes and carbohydrates. They differ in the concentration of useful substances - in hypertensive patients there are much more of them, so the body quickly recovers. Some manufacturers add protein to hypertension, so that the drink also saturates muscle fibers with amino acids.

Note. Most of the drinks presented in the rating belong to the British manufacturer Science in Sport (SIS). This is due to the fact that the products of this particular company are a leader in professional sports. The most important argument in favor of SIS brand drinks is certification and testing in accordance with the requirements of the World Anti-Doping Agency. This certificate indicates that there are no prohibited substances in the sports drinks of this brand.

Rating of the best isotonic drinks for 2022

Carbohydrate isotonic drinks

SIS Go Isotonic Energy

Despite the fact that the drink has the consistency of a gel, it is quite fluid, so water is not required. For athletes, this is very convenient. After drinking the drink, fast carbohydrates are instantly absorbed and enter the muscle fibers.

The volume of the drink is 60 ml, which is a single dosage. A set of such bags is also available, which includes 30 servings.

How to use: drink a single dose of the drink every half an hour. Drinking is not required. Do not consume more than 3 sachets per hour.

• convenient dosage;
• presence of sodium and vitamin C.

• of the shortcomings, one can single out an additive in the form of a sweetener acesulfame potassium.

SIS Go Energy

Isotonic perfectly compensates for the loss of fluid in the body and energizes it. Go Energy is quickly absorbed, thanks to the ingredients included in the composition. There are 47 grams of fast carbohydrates per 50 grams of a serving of the drink.

The drink can be consumed not only during sports, but also after training.
The manufacturer offers several forms of release - one-time bags of 50 gr; cans of 0.5 and 1.6 kg.

How to use: 50 grams of the drink must be thoroughly mixed with 0.5 liters of water. The resulting liquid should be consumed during training every 15 minutes, 150 ml.

• pleasant taste;
• easily soluble in water;
• perfectly energizes the body.

• of the shortcomings, only the absence of electrolytes in the composition can be distinguished.

SIS Go Energy + Caffeine

The Go Energy sports drink has a caffeinated option. You can recognize it by the supplementary inscription +Caffeine. Due to the presence of caffeine, the athlete's endurance increases, as the nervous system comes into tone.

The gel is sold in sachets of 60 gr, the manufacturer also offers a set of 30 sachets.
Application: 60 ml should be drunk half an hour before the end of the workout. Drinking water is not required. It is recommended to consume no more than 4 sachets per day.

• the presence of caffeine, vitamin C and sodium;
• convenient application.

• sweetener included.

Carbohydrate isotonic drinks containing electrolytes

SIS Beta Fuel

In carbohydrate composition, the gel is similar to the Go Energy drink.However, due to the fact that the ratio of fructose and molasses is changed (here they are taken 1 to 2), Beta Fuel delivers more energy to the body without harm to the digestive tract.

Usage: mix a single dose of isotonic with 0.5 liters of water. The resulting liquid is drunk every 10 minutes in 100 ml or every 15 minutes in 150 ml.

• the presence of electrolytes;
• the ratio of carbohydrates is 2:1.

• high price;
• you can use it only during the longest and most exhausting workouts, in which the body loses a huge amount of energy.

SIS Go Energy + Electrolyte

The drink has the consistency of a liquid gel, so it does not require drinking water. The composition allows you to saturate the body with both fast carbohydrates and electrolytes.

The manufacturer produces single servings of 60 ml, you can also purchase a set of 30 pieces.
How to use: a single dose should be drunk every half hour of training. It is forbidden to consume more than three sachets per hour.

• convenient to use;
• good composition.

• the presence of a sweetener.

SIS Go Electrolyte

The drink is also one of the variations of the Go Energy gel, but not caffeine, but electrolyte, that is, the salts necessary for the body are included in the composition. Thanks to this, isotonic not only saturates the body with energy, but also normalizes the water-salt balance.

The manufacturer offers various forms of release: single sachets of 40 ml; set of 18 single sachets; jars with a volume of 0.5 l, 1 l and 1.6 l.

How to use: Dissolve one sachet (40 g) in 0.5 liters of water. Drink during sports every 10-15 minutes, 100-150 ml.

• excellent composition;
• a single serving contains 36 grams of carbohydrates.

• its price is quite high.

Maxler Max Motion with L-Carnitine

The feature of this isotonic is the enrichment of the drink with carnitine, which increases the endurance of the cardiosystem. A single serving contains a fairly large dose of 1200 mg. The sports drink also contains vitamins, electrolytes and carbohydrates. Moreover, the latter are representatives of simple sugars - molasses, sucrose, dextrose. There are 26 grams of carbohydrates per 30 grams of drink.

How to use: dissolve a single dose (30 g) in 0.5 l of water. Consume during grueling workouts as needed.

• excellent composition;
• nice price;
• enrichment with L-carnitine.

• when diluting a single portion of the gel in a small amount of liquid, a drink with a sugary taste is obtained.

Iso Plus by Olimp

The Olimp sports drink contains only simple carbohydrates. These are fructose, molasses, sucrose and glucose. Also, the composition of the sports drink includes vitamins, carnitine and salts necessary for the body.

How to use: Dissolve 17.5 g of the drink in 1/4 liter of water. Drink the resulting liquid as thirst appears.

• excellent composition;
• low price.

• the tastes of the drinks are not all pleasant.

Carbo Nox by Olimp

Another sports drink from Olimp. It differs from Iso Plus in a more complex composition. In addition to simple carbohydrates, isomaltulose is present here. It differs from a disaccharide by a lower glycemic and insulin index, as well as a long-term energy supply to the body.

How to use: Dissolve 50 ml of the drink in 0.5 liters of water. Drink every 10-15 minutes for 100-150 ml.

• 47 grams of carbohydrates;
• the presence of electrolytes and vitamins;
• the presence of the amino acid arginine, which has a vasodilating property;
• low price.

• Frequent drinking can lead to weight gain. However, this applies to all drinks with a high carbohydrate content.

VP lab Fit Active + L-Carnitine

Isotonic based on simple sugars is quickly absorbed and delivers the necessary energy to the muscle fibers. Also, the composition of the drink includes electrolytes, vitamins and carnitine, thanks to which the body instantly restores energy reserves, fluids and salts.

A single serving of isotonic (25 g) contains 20 g of carbohydrates and 1 g of carnitine, which has a great effect on its work.

How to use: Dissolve 1 dose of the drink in 0.5 liters of water. You need to drink only during grueling workouts in small quantities.

• excellent composition;
• a fairly large amount of carnitine, due to which the athlete's endurance is significantly increased.

• you can highlight the very high cost of the drink.

Scitec Nutrition Isotec Endurance

Isotonic is based on fast carbohydrates. One dose (33 grams) contains 30 grams. Also, the composition of the drink is enriched with various salts and vitamins E and C, due to which, after drinking isotonic, the water-salt balance is completely restored. Vitamins play the role of antioxidants here.

How to use: dissolve a single dose in 0.5 liters of water. Drink in small sips during grueling workouts.

• a large amount of fast carbohydrates;
• acceptable price.

• some flavors give off a chemical aftertaste.

The very best hypotonic sports drinks

SIS Go Hydro

Hypotonic is available in the form of tablets based on electrolytes. Sodium alone contains three hundred milligrams. The composition also includes magnesium, calcium and potassium, due to which the body quickly restores the water-salt balance, even during competition and exhausting cardio training. Enriched with hypotonic and vitamins B1, B2 and B6. Moreover, their content is 25% of the recommended daily dose.

How to use: 1 tablet must be dissolved well in 0.5 liters of water. The resulting liquid is consumed during intense sports. It is not recommended to use more than 4 servings per day.

• excellent composition for providing rehydration;
• enriched with vitamin complex;
• contains lemongrass (adaptogen).

• taste qualities - not all tastes of the drink are pleasant.

SIS Go Hydro + Caffeine

One of the variations of the hypotonic Go Hydro, enriched with caffeine, due to which the body not only normalizes the balance of salt and fluid, but also the nervous system comes to tone.

How to use: The tablet is dissolved in 0.5 liters of water. The drink is taken during training in small sips. It is not recommended to consume more than 4 tablets per day.

• invigorating effect;
• suitable for vegetarians.

• frequent drinking can cause insomnia;
• people with high blood pressure should be used with caution.

SIS Go Caffeine Shot

Hypotonic contains not only caffeine, but also the amino acid citrulline, as well as magnesium and a huge amount of vitamins.Thanks to such a rich composition, athletes increase endurance and attentiveness, and reduce fatigue. You can drink the drink both during training and at competitions.

A hypotonic is produced in vials with a single dose of 60 g, you can also purchase a set of 6 or 12 pieces.

How to use: the drink does not need to be diluted or washed down with water. It is recommended to drink it half an hour before the desired results appear, but not more than 2 single doses per day.

• the presence of caffeine and the amino acid citrulline in the composition.

• high price of the drink;
• the need for careful use by athletes with high blood pressure.

SIS Immune Tablets

Tablets based on a huge amount of vitamin C (200 mg) also contain iron and sodium, thanks to which immunity is perfectly supported during training.

How to use: dissolve the tablet in 0.5 liters of water and drink during sports as you feel thirsty. It is not recommended to take more than 4 servings per day.

• a small amount of calories;
• immune support;
• copes well with thirst.

• too sugary taste when the tablets are dissolved in a small amount of liquid.

Hypertonic drinks

SIS Rego Rapid Recovery

Hypertonic drink perfectly restores muscles after exhausting and long workouts. It contains fast carbohydrates, soy protein isolate, electrolytes and minerals.

The drink is enriched with a huge amount of vitamins - C, E, D and the whole group B.
The manufacturer offers various forms of release - one-time bags of 50 gr; a set of 18 such bags; cans of 0.5 kg, 1 kg and 1.6 kg.

How to use: mix a single dose with 0.5 liters of water.Drink a drink immediately after a grueling workout.

• rapid recovery of the body.

• small amount of amino acids in soy protein.

Isotonic drinks help the body recover faster after a grueling workout. They contain a large amount of vitamins, minerals, salts and sugars. Moreover, the concentration of nutrients is similar to blood plasma, so the isotonic drink is quickly absorbed and normalizes the balance in the body.