The rowing machine imitates the forward motion of a boat rower. Equipment is purchased for strength and cardio training. During classes on the installation, the muscles of the whole body are pumped, and fat deposits are actively burned. With maximum performance, a properly selected unit takes up minimal space in the apartment. The rating of the best rowing machines for 2022, based on user reviews, will tell you how to choose the right product and decide on a quality manufacturer.
Content
Sporting goods stores offer a large selection of equipment that simulates rowing, each model differs in characteristics and scope. The installations are divided into 6 popular types:
Each rowing machine model consists of a metal structure with a comfortable seat. On both sides there are levers that imitate the work of the paddle during training. The resistance is usually adjustable.
With the right exercise at home, you can get a number of positive bonuses to a fairly quick dump of extra pounds, pumped up muscles:
However, there are also contraindications to the use of the projectile:
Professional athletes give advice: the first workouts should be done under the supervision of an instructor.
In order to avoid mistakes when choosing an installation, it is worth considering your weight, as many models have a limit of 100 kg. The maximum threshold value is 140 kg. Otherwise, if the weight is chosen incorrectly, a breakdown will occur, structural elements will fail. Some models are equipped with a computer that reports when the load is exceeded. In such models, it is possible to create and control a training program individually.
What to look for when buying:
For beginners who find it difficult to pick up the load, a mechanical unit will be the best choice. They are easy to use, easy to assemble, not very expensive and yet effective, with constant training, they will allow you to lose weight in a short time.
During classes on a mechanical simulator, noise appears, an uneven course that imitates real rowing on water.
A children's device differs from an adult in a stronger frame, a soft seat, and fabric that covers the handles. Products have an increased security system, high stability.
Children's classes are held under the supervision of an instructor, turn into an exciting game. Simulators are often used in children's entertainment centers.
Be careful! Improper performance of exercises, movements on the installation, can lead to spinal injuries.
Before using the device, before purchasing it, you should consult with your doctor. Pay special attention to the health of the back, legs.
Here are some tips for users:
The equipment is recommended to be installed on a flat floor, the distance is half a meter from walls, objects.
Recommendations for classes:
Training is carried out daily or every other day, at the same time, one hour after eating, 2 hours before the next meal.
If there is a problem with the simulator, the repair must be entrusted to the master. Self-intervention can, in the future, lead to breakdowns and injuries. If there is a failure in the computer settings, the following manipulations will help:
For accurate running of rollers and rails, parts are often lubricated with oil. Threaded connections are checked regularly. The simulator should not be rubbed with abrasive-based powders, it is enough to brush off the dust with a damp cloth.
A huge selection of rowing machines allows you to choose any one to your taste, however, some models, due to their size, weight, cost, are not suitable for home use. For example, aerodynamic models are considered professional, have a very high price, and are more often purchased for commercial use. And mechanical ones, by no means, are easy to handle, suitable for the most inexperienced rowers. There are folding installations, or equipped with convenient transport wheels, others are fixed, massive. The rating of the best manufacturers and popular models is divided into all possible types of rowing machines. It will help determine the choice of suitable equipment, individually for each rower.
Plus water simulators in soft resistance, as well as relatively quiet operation. Among the innovative models, there are very expensive and low-priced simulators.
One of the most stable water rowing machines in its class. The steel frame provides the perfect balance during training. This is especially important when rowing, because. the user makes intense jerks. In addition, thanks to the frame, the simulator can withstand a maximum load of up to 150 kg.
Another feature of the HYPERFIT Rudersport G300 is an advanced rebound spring system. Thanks to its presence, the simulator works with a minimum level of noise, has unsurpassed durability and provides greater smoothness of movement when exercising on the simulator. In cheaper counterparts, this system often fails.
Last but not least, the rowing machine has the best in class bearings for sliding the seat, which are actively involved in rowing. They reduce the load on the spine, the comfort of the user during classes.
Tank with a light-blocking coating and specially shaped blades makes the resistance similar to that which occurs in real rowing. Thanks to this, during training, the efficiency of working out all muscle groups increases. The manufacturer gives a guarantee for the frame of the simulator - up to 5 years, for water and tank and moving elements up to 2 years. The dimensions of the simulator are 195x52x64 cm.
Characteristics:
The American manufacturer WaterRower offers an eco-model for the most sophisticated connoisseurs of style and naturalness. The base of the water simulator is made of wood coated with protective impregnation. The tree absorbs noise, due to which the simulator is comfortable to use at home. The equipment does not fold, however, it can be stored vertically. High-quality finishing, manual assembly make the simulator resistant to wear, and the manufacturer gives a 5-year warranty. Dimensions: 210 (length) x 53 (width) x 56 (height). Price: 158,410 rubles. Some stores offer a free test drive.
Characteristics:
The loading system of this installation is 2 hydraulic cylinders, which are attached to the levers. The resistance is not adjustable. The manufacturer offers, as necessary, to change the height of attachment to the levers. The range of rotation of the oars is 360 degrees. All the necessary values are displayed on the screen: the number of movements performed, pulse, calories, distance. Suitable for beginner rowers. For home use and sports fields. Dimensions: 111 x 78 x 66 cm, warranty period: 1 year. Price: 9790 rubles. Available to order through online stores.
Characteristics:
OXFORD 6 electromagnetic model of an American manufacturer, has large dimensions: 211 * 62 * 110 cm, weight: 41 kg, however, unlike analogues, it can withstand a user's weight of up to 159 kg. The ergonomic seat will make you feel more comfortable. There are compensators for imperfections of the surface on which the simulator is placed. Programs: weight loss; interval; heart rate monitor; endurance, speed. Does not fold, but vertical storage is acceptable. Interface in English. The resistance is adjustable. Price: 108 890 rubles.
Characteristics:
The TYPHOON electromagnetic unit has 16 load levels and the same number of training programs. The display will show: the distance traveled, the number of movements per workout, per minute, the energy expended. Floor leveling system. Dimensions: 179 x 54 x 80. Folded: 135 x 54 x 84 cm, equipped with transport rollers. The equipment is suitable for beginners and fitness classes of any level of complexity.
Characteristics:
Easy to handle, operate. No extra details. Great for home practice. The price for mechanical models is from 10 thousand rubles.
The Chinese model has dimensions of 120 x 74 x 27, while it folds, weighing only 16.5 kg, which makes the equipment convenient for use in small apartments. Handles are equipped with notches to control the load. The training computer will show: the number of calories burned; class time, distance. Lightweight design will appeal to girls and medium-sized men. Price: 9000 rubles.
Characteristics:
Design - the transformer is folded, if necessary, to a size of 150 x 50 x 46 cm, which is a big plus with the classic form of the simulator. It consists of a frame and a chair with handles, there is a display for evaluation, activity settings, foot supports. There are no transport wheels. The equipment is securely mounted on a flat surface with polymer stops. There is a “fitness test” program and 12 modes that allow you to control the distance, pulse, and see the calories burned.
Characteristics:
Using air resistance like an aerodynamic view, the paddler gets natural, fluid motion while balancing with precision like water.
This equipment is suitable for installation in the gym or home use by professional rowers. The best specialists worked on the development of the premium-class model. The simulator turned out to be strong, hardy, capable of withstanding a load of up to 227 kg (according to the company's estimates) and 135 kg by European standards. The device is stored in a vertical state or is divided into two parts. The landing height is 51 cm, which has a beneficial effect on the health of the joints. Has dimensions: 244 cm x 61 cm x 51 cm, weight: 29 kg. Price: 140 thousand rubles.
Characteristics:
In such an installation, the resistance creates a magnet, and the spring located in the frame creates an additional load.
The Infiniti R200 magnetic model is designed for both self-study at home and use by fitness clubs. The universal dimensions of 237 x 50 x 91 allow tall and medium-sized people to train. The design allows you to adjust the sitting position, as well as leg support. The equipment is equipped with a polychrome monitor, a computer that can store the information of several trainees at the same time. It has 15 programs - standard, as well as for restoring the pulse. The simulator has a weight of 56 kg, and there are no movement rollers. Price: 79,900 rubles.
Characteristics:
The mechanism of this type of installation works autonomously without an extraneous type of power - electricity, batteries.
The creators of this model contacted professional rowers during development to achieve a realistic effect of paddling the waves with an oar. The results obtained by measuring the power of the jerk, using sensors, as well as the opinion of the rowers became the basis for the creation of NEW Rower. The unit can withstand a lot of weight, thanks to a strong steel case, standard dimensions: 223 x 58 x 80 cm. Suitable for owners of large apartments and gyms. Price: 174,440 rubles.Warranty: 5 years.
Characteristics:
The magnetic loading system makes the Body Sculpture brand BR-3152 very quiet. The simulator is equipped with rollers for movement, the design is foldable made of steel, it can withstand up to 110 kg. In working position dimensions: 211 x 47.5 x 58 cm, in assembled position: 120 x 47.5 x 93 cm. 16 levels of resistance, manual adjustment will provide a quality workout at home. According to buyers, the price of 20,000 rubles corresponds to the quality of the product.
Characteristics:
The rowing machine is able to maintain health, get rid of extra pounds. In order to choose a quality unit, you should pay attention to the metal from which the frame is made. Thin aluminum can wear out very quickly. The optimal weight of the installation is from 35 kg, however, it is worth noting that heavy models must be equipped with rollers for transportation. Foldable design saves space. For a beginner, a mechanical model is suitable, it is simple, understandable to use. And for honing skills, as well as commercial purposes, aerodynamic installations are suitable. Water - are universal.Properly selected equipment and frequent training are the key to quick results.