Rating of the best ready-made breakfasts for children in 2022

Many of us underestimate the importance of breakfast. Morning meals are extremely important for both small and adult organisms. Most people in the morning prefer to dress nicely and tidy themselves up, without wasting time on a full meal. It is important to remember that in fact, breakfast gives us a boost of energy for the whole day, after waking up, our body needs fats, proteins and carbohydrates, which ensure the brain's performance.

What is a "prepared breakfast"?

Every mother wants her child to grow up healthy and full. Nutrition plays an important role in physical development. It is important to create a safe and healthy diet for children. 20-35% of the nutrients from the daily requirement should go to breakfast.

As much as we would not like, but it is often difficult to find time in the morning to cook. The ideal breakfast is one that we do not spend more than 5 minutes preparing. But is it possible to get a nutritious healthy meal that will provide energy for the whole day in such a short period of time? The answer will surprise you ... How else can you!

There are so-called ready-made (dry) breakfasts. They are a mixture of whole grain multigrain crops with various additives. It can be nuts, dried fruits, berries and syrups. They also come in different forms - balls, pillows, stars, rings, etc. Ready breakfast is a salvation in the morning rush and routine.Just pour into a bowl and pour, it's elementary simple!

Types of ready-made breakfasts

There are 5 main types of breakfast cereals:

1. Flakes. They are made from refined grain, which is initially ground into flour, then boiled with sugar, then rolled into a thin layer and pressed. To make corn flakes crunchy, they are additionally fried and coated with sugar icing.
2. Muesli. Considered the healthiest breakfast item. They are a mixture of oatmeal with other cereals, supplemented with dried fruits, berries, nuts. Cereals do not undergo heat treatment, retaining all the benefits.
3. Granola. These are the same muesli, but baked. Often some syrups or honey are added to it.
4. Bran. They are made from the hard shell of a cereal grain, which is not suitable for making flour. This type of ready-made breakfast most favorably affects the work of the digestive tract.
5. Pillows / rings / balls. The composition includes everything the same as in flakes, but the difference is in the method of manufacture. Extrusion is used - a special technology for extruding foamed dough into any shape.

Also, the consumer may have a question: what is the best way to use them? All ready-made breakfasts are sold dry. It is best to use them with fermented milk products - yogurt or kefir. Milk contains lactose, which is not well digested in the morning. It is also not worth pouring juice into breakfast cereals, it contains a lot of sugar.

Benefit and harm

Ready-made breakfasts have gained their popularity for a long time, but there are still active disputes about the benefits of this product. Benefits guaranteed include the following:

• High fiber content.This component helps digestion work properly and controls blood sugar levels.
• High content of trace elements and vitamins. Most manufacturers add a mineral complex to the product.
• Ease of preparation. If you have little time in the morning, then a ready-made breakfast will help you out, therefore, you will not be left hungry for the whole day.

Harmful properties include:

• High sugar content, especially in glazed flakes. Despite the fact that in the morning we need glucose for the productive work of the brain, sometimes manufacturers overdo it with the amount, especially if the composition includes pieces of dried fruit, which themselves are concentrated sugar.
• High calorie. Ready-made breakfasts are not inferior in this indicator even to chocolate and cookies.
• The presence of harmful sweeteners in the composition.
• Not suitable for people with cross allergies.

After the listed disadvantages of a ready-made breakfast, the question arises: is it then possible to consume it every day? Actually, it's not desirable. It is an alternative solution when there is not enough time to prepare a full breakfast.

How to choose?

Of course, when choosing a product, first of all, you need to pay attention to the composition. The manufacturer can create bright packaging with flashy slogans about the benefits of his product, but you can only find out the whole truth when you read the composition:

1. Must be free of: GMOs, preservatives, sweeteners and colorants.
2. The maximum amount of sugar per 100 gr. product must be no more than 5 gr.
3. In the first place in the composition should be whole grains, nuts, berries and fruits, in extreme cases - flour.
4. The fiber content should be at least 3 grams.per 100 gr. product.

TOP 13 best ready-made breakfasts for children

By the way, on the Market, multi-grain flakes

Cost: 109 rubles.

Weight: 250 gr.

Ingredients: corn grits, wheat grain, buckwheat, oat flakes, salt (edible salt, anti-caking agent E536).

This manufacturer also produces balls, granola and pillows in different flavors. All products of this brand have a good composition. You can buy on Yandex Market.

• Excellent composition;
• Complete absence of sugar;
• Acceptable price.

• Not found.

Lyubyatovo Pillows with chocolate filling

Cost: 119 rubles.

Weight: 500 gr.

Ingredients: grain products (cereals (flour) wheat, oatmeal, rice), sugar, vegetable oil, cocoa powder, corn starch, salt, emulsifier: soy lecithin, skimmed milk powder.

• Sweet in taste;
• Safe composition without preservatives;
• Low cost;
• Availability in regular grocery stores.

• High sugar content.

Kellogg's Smacks breakfast cereal

Cost: 539 rubles.

Weight: 330 gr.

Ingredients: Corn, Salt, Sugar, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin D, Niacin, Vitamin B12, Vitamin B9, Iron, Flavouring.

This American company provides a large selection of breakfast cereals in various shapes and flavors. Some are sold in ordinary grocery stores, but most can only be ordered, for example, on the Yandex Market.

• Vitamin supplements in the composition;
• Sweet in taste;
• Bright packaging that attracts the attention of children.

• Presence of fragrance.

Kellogg's Krave pads Milk chocolate

Cost: 135 rubles.

Weight: 220 gr.

Ingredients: grain products (wheat flour; oat flakes, rice flour), chocolate and milk filling (sugar, rapeseed oil, milk chocolate (sugar, cocoa mass, whole milk powder, emulsifier: soy lecithin), whole milk powder, corn starch , cocoa powder, emulsifier: soy lecithin, flavouring), sugar, salt, dyes: carotenes, annatto.

• Whole grain cereals in the composition;
• Sweet in taste;
• Safe composition without preservatives.

• The presence of dyes.

Leonardo oat rings with honey

Cost: 79 rubles.

Weight: 200 gr.

Ingredients: corn flour, wheat flour, oatmeal, sugar, glucose-fructose syrup, honey, salt, dye (carotenes).

• Without GMO;
• No palm oil;
• Low cost;
• Sweet in taste.

• The presence of a dye.

Fit Parad Stevia Chocolate Corn Flakes

Cost: 178 rubles.

Weight: 200 gr.

Ingredients: corn grits, cocoa powder, inulin, iodized salt, vitamin premix, sweetener - sucralose (E955), sweetener - stevioside (E960)

• No sugar;
• Vitamin supplements;
• Safe composition.

• Not found.

Clever Mama Khrumpa balls with cane sugar and cocoa

Cost: 141 rubles.

Weight: 140 gr.

Ingredients: whole grain spelled flour, wheat flour, cane sugar, wheat malt, alkalized cocoa, wheat starch, salt.

• Good safe composition;
• No GMO;
• Whole grain cereals.

• Not found.

Muesli Matti berry

Cost: 102 rubles.

Weight: 250 gr.

Ingredients: cereal products (wheat flakes, rye flakes, barley flakes, oat flakes), a mixture of dried berries (grapes, cherries, strawberries, rice flour, sugar, acidity regulator - citric acid, dye - carmine), light barley-malt extract, sunflower seed kernels, almonds, roasted petals.

• Safe composition;
• Non-GMO;
• Low cost;
• Multigrain cereals.

• Not found.

Muesli 4Life Chocolate trio

Cost: 239 rubles.

Weight: 350 gr.

Ingredients: whole grain oatmeal; a mixture of chocolate pieces: white chocolate, milk chocolate, chocolate; sugar; palm oil; glucose syrup; grain extrudate (whole grain wheat flour, wheat flour, corn grits, sugar, cornstarch); whole grain wheat flakes; corn flakes (corn grits, sugar, salt, barley malt extract); flavor; oregano extract.

• whole grain cereals;
• Sweet in taste;
• Safe composition.

• Presence of fragrance.

Muesli "Deliday" with almonds and cranberries

Cost: 181 rubles.

Weight: 300 gr.

Ingredients: oat flakes, vegetable oil, sugar, dried cranberries, almond kernels, crushed peanut kernels, puffed rice, drinking water, sunflower seed kernels, wheat flour, molasses, barley malt extract, salt.

• Safe composition;
• Free of GMOs, flavors and dyes.

• Not found.

Granola BIONOVA walnut whole grain

Cost: 378 rubles.

Weight: 400 gr.

Ingredients: baked crispy muesli (oat flakes, vegetable dietary fiber, oat and wheat bran, wheat and rice flour, sunflower oil, sucralose sweetener - from vegetable raw materials, barley malt, salt), coconut flakes, pumpkin seeds, hazelnuts, almonds.

• Excellent composition;
• Sugarless;
• whole grain cereals;
• There is no GMO.

• Not found.

Granola Ol' Light honey with tropical fruits

Cost: 178 rubles.

Weight: 280 gr.

Ingredients: baked crispy muesli (oatmeal and wheat flakes, sugar, rice and wheat flour, malt extract, vegetable oil, glucose syrup, natural honey, dye - simple sugar color, salt), banana chips, dried fruits: pineapple, papaya, mango .

• Safe composition;
• Natural honey in the composition;
• Acceptable cost.

• The presence of a dye.

Granola with protein and collagen Mindy's Almond-Coconut

Cost: 240 rubles.

Weight: 170 gr.

Ingredients: oat flakes, whey protein concentrate, collagen, almond petals, dried coconut pulp, coconut oil, applesauce, raisins, natural honey, gum arabic, sea salt.

• High protein content;
• Sugarless;
• No GMO;
• Natural honey included.

• Not found.

TOP 3 ready-to-eat gluten-free breakfasts

Gluten is a component of cereals that plays the role of gluten to bind proteins. Unfortunately, some people suffer from gluten intolerance (celiac disease).This disease manifests itself already at an early age, so parents should pay special attention to the nutrition of the child if he has this disease.

Guarchibao Crisp Superfood Crispy Buckwheat

Cost: 328 rubles.

Weight: 360 gr.

Ingredients: buckwheat extruded, molded (flakes)

• Simple safe composition;
• Sugarless;
• Improves digestion.

• Not found.

Dry breakfast Lucky charms with marshmallows

Cost: 899 rubles.

Weight: 297 gr.

Ingredients: whole grain oatmeal, cocoa, sugar, corn syrup, canola oil.

• Safe composition;
• Sweet in taste;
• Whole grain flour.

• High price.

Amaranth pillows "Smart sweets" with cocoa and cream filling

Cost: 257 rubles.

Weight: 220 gr.

Ingredients: sugar-free white confectionery filling (non-lauric type fats based on refined deodorized fractionated vegetable oils (do not contain hydrogenated components), isomalt, maltodextrin, demineralized whey powder, skimmed milk powder, milk powder cream, soy lecithin emulsifier, stevioside sweetener, flavors cream, vanillin), coarse rice flour, coarse amaranth flour, finely ground corn flour, drinking water, cocoa powder, dried Jerusalem artichoke, salt, vitamin-mineral mixture "Ear Forte" (thiamine mononitrate, riboflavin, pyridoxine hydrochloride, nicotinamide , folic acid, iron sulfate, antioxidant - ascorbic acid, maltodextrin).

• Mineral additive in the composition;
• Sugarless;
• Availability in regular grocery stores;
• No GMOs.

• Not found.

How to make granola at home?

Granola is easy to make at home. On the Internet, you can find many recipes and combinations, as well as many different videos on this topic.

Cooking steps:

1. To get started, take a bowl and oatmeal, you can also add barley, rice, wheat, buckwheat or any other to them.
2. Next, nuts, dried fruits, berries are crushed to your taste. It is better not to use a blender, but to cut the ingredients yourself so that they consist of whole pieces.
3. After you need to add a sweetener. For granola, it is better to take liquid, for example: honey, Jerusalem artichoke syrup or any other.
4. Then you need to add olive or coconut oil. It reveals the taste and gives a good aroma.
5. Next comes some salt and spices of your choice. Mainly use cinnamon, nutmeg, cardamom.
6. Mix thoroughly.
7. As the last step, spread the mixture on a baking sheet and send it to the oven, preheated at 160º, for 40-50 minutes. Don't forget to periodically take out and stir the granola so that it browns evenly.

You can try absolutely any combination, so experiment! Your child will definitely be satisfied with such a breakfast if you take into account his preferences in nuts, fruits and berries. Granola can be made in advance on any free day so as not to waste time in the morning and enjoy a healthy breakfast.