Best running socks for 2022

In the equipment of athletes, every detail is important, leggings are no exception. Properly selected running socks improve blood microcirculation, protect against sprains and swelling during intensive training. In the article, we will consider how knee-highs and leggings differ, why they are needed and how they affect recovery after training, as well as what contraindications there are when wearing. Let's see what mistakes you can make when choosing.

Description

Gaiters and stockings for running are designed to properly fix the leg muscles during long workouts, they provide the correct position and protect against sprains and possible swelling. The main difference between knee socks and leggings is the presence or absence of a sock. Socks have a sock; leggings don't.

Types of sports leggings:

• For walking products. They are light, with a breathable membrane, but at the same time they protect well from sand, mud, rain. Suitable for both short trips and day trips.
• For mountaineering. Differs in additional protection of certain places, made of waterproof material. They can also be used for skiing and other winter sports;
• Cross-country. Lightweight and compact options, the main task is to protect the muscles of the legs from possible sprains and other injuries.

Types depending on the height of the leggings:

• Low. Such models are designed for the summer season, suitable for running on a sports track, and other surfaces. Protects against small stones, sand, etc.
• Average length. Size - from 8 to 12 inches, suitable for more extreme training conditions. They are comfortable to train in bad weather (rain, wind).
• Knee length. Height from 12 to 18 inches, will protect from snowfall, and various weather conditions the entire part of the leg to the knee. This is the same length as most compression running products.

Compression effect while running

Due to compression, blood flow in the area of ​​the lower leg and calves improves, this allows you to recover faster after hard workouts, and relieves muscle fatigue. This equipment is very well suited for beginners, for whom long workouts are difficult. When choosing, the main thing is to correctly determine the required degree of compression for your leg.

How to put on

There are no special instructions on how to put on leggings correctly, but for maximum comfort, several conditions must be observed:

1. Correct location. If the models have loops and hooks, they should be located in front. It is necessary to put on in such a way that the fabric fits snugly around the legs. Most often, running models do not have such buckles.
2. Tight fit. It is necessary that the upper and lower fixators fit correctly to the skin, if there are seams, they must be straightened.
3. In rainy weather, gaiters should be worn over sneakers to create a wraparound effect and keep moisture out.

Required grip force

The compression ratio is determined by the manufacturer during the manufacturing process. Running models at the ankle level must provide a pressure of at least 21 mm Hg. Art., thus reaching the maximum level for the activity of muscle mass.

If the size is larger than yours, then the effect will not be achieved. It is better to select individually, for each athlete. If the model is the right size for you, but it feels a lot of pressure, try to purchase another model, from a less dense fabric, in the same size.

Wear interval

The temporary wearing interval is indicated by the manufacturer, indicated on the product label.Most often, running socks are suitable for everyday wear, however, there are also those that need to be put on for training, then removed. To feel the restorative effect, it is necessary to spend at least 4 hours in leggings. With severe injuries, athletes even sleep in them so that recovery goes faster.

If there is a disease of the veins, such as varicose veins, then before wearing such equipment, it is necessary to consult a specialist. He will tell you which option is right for you, and for what period they need to be worn.

Criterias of choice

1. Product type. This indicator is quite important, it is convenient for someone to wear knee-highs, for someone - leggings. The choice depends on individual preferences. Each type has its own anatomical features.
2. Shaft height. The height can be different from the ankle (shortened models) to the knee. The higher the length, the more protection the equipment gives to the athlete.
3. How to choose the size. The size should be no more and no less. If the model is large, it will not provide adequate protection. The small size will exert a lot of pressure, can damage the muscles during intense exercise. Most often, different sizes of the same models are the same in price, but the price must be checked with the seller.
4. Functional. There are various inserts, membranes and additional options. It is necessary to select a model in accordance with future loads. The presence of a membrane will not allow moisture to pass through, while allowing the skin to breathe, removes sweat. The presence of reinforced zones provides additional protection for areas that are most exposed to stress and the possibility of injury. Antibacterial materials prevent bacteria from multiplying. Compression affects swelling, reduces it, improves blood microcirculation.
5. Wear comfort. Equipment should fit well and relieve the heaviness of movement during training. If it is uncomfortable to wear leggings, then you need to change the model or take the appropriate size. How long to wear leggings is indicated on the package, some are suitable for everyday wear, some are worn only during training.
6. Price. Inexpensive models are not compression, but at the same time provide protection against injury and swelling. The best manufacturers try to produce models using modern technologies. Such options are more expensive, but they have great functionality. Some brands overestimate the cost of their products, but guarantee the durability of use and wear resistance of the material.
7. Material. The material must be wear-resistant so that it is enough for several seasons of training. It is good if the composition contains a special membrane that provides air circulation, which has an antibacterial effect. Such products do not require special care, the main points are indicated on the packaging.

Ranking of the best running socks and knee socks for 2022

The best running gaiters

Gaiters Cep

Compression gaiters for athletes and active sports enthusiasts. They reduce the load, increase the performance of the athlete, allow you to recover faster after competitions and long workouts. Average price: 4540 rubles.

• famous brand;
• compression 20-30 mmHg;
• reduces the risk of damage during training.

• not identified.

Atlanterra AT-CSL-02

The model creates uniform pressure, improves blood microcirculation, reduces stress. Special technologies allow you to get gaiters that drain water well, keeping the skin dry. The seams are flat, do not rub and do not interfere with the run. Price: 455 rubles.

• bright design;
• verified manufacturer;
• antibacterial material.

• not identified.

Decathlon

The model is focused only on sports, they will not help to restore tissues. Well prevent the appearance of sprains and swelling. Gaiters are made specifically for the left and right foot, so it is recommended to wear them that way. Price: 999 rubles.

• quality materials;
• comfortable to wear;
• improves the biomechanical parameters of jogging.

• not suitable for tissue repair.

Leggings without socks adult F500 black KIPSTA Black M X Decathlon

A comfortable, durable elastic band under the foot provides additional comfort when worn, does not allow the gaiter to slip. There are 2 additional inserts on the back and front. Suitable for any season. Pattern: geometric. Composition: polyester 12%, elastane 1%, polyamide 88%. Price: 499 rubles.

• durable elastic band under the foot;
• protects against stretching;
• optimal price-quality ratio.

• no.

MEDI C30NM - III - 53 CEP NIGHTTECH sports compression gaiters with reflectors (III / Man / Black/Blue)

Leggings are suitable for everyday wear, they can be trained both in the hall and in open areas. Suitable for any sport. There are reflective elements. The manufacturer guarantees the durability of their products. Price: 2974 rubles.

• there are reflectors;
• have a compression effect;
• thick, soft material.

• price.

C3UM Sports Compression CEP Ultra Slim Men's (V-5G-black-green)

Men's model, breathable fabric is thin enough, but at the same time fits snugly in the legs. The composition contains carbon fiber, which has a cooling effect. Elastic threads provide durable though wear resistance of products. Country of manufacture: Germany. Color: blue. Price: 2700 rubles.

• ultrathin;
• bright design;
• German production.

• It is not recommended to wash in the washing machine.

Mico 12387670

The seamless model allows you to actively train for a long time both in the gym and in the fresh air. They have a compression effect, massage the calf muscles, improve blood circulation. This option is suitable not only for athletes, but also for beginners for jogging. Average price: 3696 rubles.

• promotes rapid recovery after the competition;
• Italian quality;
• large range of colors.

• not identified.

Larsen 28990553

Made from 100% polyester, it allows the skin to breathe during workouts. Rubberized straps on the top prevent the gaiter from rolling off the leg. The model is shortened specifically for runners, to ensure maximum wearing comfort. Price: 640 rubles.

• easy to care for;
• quality assurance from the manufacturer;
• there is a small pocket.

• It is recommended to wear only during training.

The best knee socks for running

Atlanterra AT-LCS-03

The compression model relieves fatigue, swelling, pain in the legs when running or when doing any sports. The air circulates freely, does not tighten the toe area, but at the same time fixes the calves, helping the joints. Made from 100% nylon. Expressivity class: prophylactic. Suitable for everyday wear. Height: 28 cm. Cost: 351 rubles.

• relieves pain, gives lightness to the legs;
• Suitable for overweight runners
• can be worn all day.

• not identified.

C123M - V - N - CEP Running Compression Stockings, Men's, Dark Blue

Golfs support the veins and muscles of the legs during intense exercise. Minimizes the risk of sprains and spasms. The top seam is super flat, does not press on the fingers, does not rub. Has a thermoregulation system: HEIQ SMART TEMP. Country of origin: Germany. Cost: 7226 rubles.

• reinforced toe;
• high thermoregulation;
• prevents unpleasant odours.

• price.

medi knee-highs

medi is one of the leading companies in Germany for the production of medical compression stockings. Golfs for running will help to avoid sprains and swelling during large and prolonged loads. With the help of new innovative technologies, the products are maximally comfortable to wear. In the manufacture, pull-up and push-up methods are used, and threads with silver elements are also used. Cost: 4504 rubles.

• wide range of colors;
• large size range;
• original design.

• It is not recommended to wash in a washing machine.

Jogel

The model has a cotton sock, provide good grip with the sole.The material is of high quality, special fibers of various thicknesses provide absorption and sweat removal. This option is suitable for both men and women. They sit well on the leg, do not roll down, do not slip during intensive running. Cost: 369 rubles.

• universal;
• additional cushioning in key areas;
• dense.

• do not reach the knees.

Mizuno Trad Socks Green L P2EX7B401-38

A wide elastic band securely fixes the stockings on the leg, flat seams do not rub, do not cause discomfort when running. Green color. Reduces the risk of spasms and sprains. This model is suitable for playing football, basketball, and athletics. Average price: 330 rubles.

• do not rub fingers;
• elastic band;
• bright design.

• not identified.

DexShell Wading

The knee socks have an impermeable Porelle® membrane, which is made in England. They are recommended to be worn over regular socks, so the maximum thermal effect is achieved. A rather dense nylon layer is resistant to damage, ensures the durability of the socks. Average price: 3295 rubles.

• waterproof;
• warm;
• universal.

• price.

SOLIDEA 7305391

Women's model, consisting of elastane and polyamide. The manufacturer uses three-dimensional fibers that allow the skin to breathe, while tightly adhering to the leg, do not slip when moving. Bacteriostatic fiber does not allow microorganisms to spread. Cost: 4725 rubles.

• there are no special conditions for care;
• breathable fabric;
• manufacturer's warranty.

• not identified.

Royal Bay 2825451

Men's stockings are made of dense natural textiles. Suitable for everyday wear. The elastic tape located on top provides comfort at a sock, protect slippings. The material can be washed in the washing machine on a normal cycle. Average cost: 4050 rubles.

• It does not require special care;
• wide range of colors;
• seamless.

• not identified.

ASICS 3684458

They allow to stabilize blood microcirculation in the calf muscles and lower leg. There are reflective elements that allow you to run in the dark. Additional inserts on the toe and heel for maximum comfort and ease of use. Hypoallergenic, non-irritating, 200 denier. Cost: 2890 rubles.

• compression;
• popular manufacturer;
• Italian production.

• not identified.

This article explores why you need running gaiters, how easy they are to put on, and how to care for them so they last longer. The rating presents the most popular models, according to buyers, it is considered how much each option costs, what indicators should be taken into account when choosing, how this or that type affects endurance. Play sports in the right equipment!