Rating of the best gainers for ectomorph for 2022

People who have a fast metabolism find it very difficult to gain weight and muscle mass. In addition, their subcutaneous fat is deposited in a small amount. Therefore, if you want to gain the necessary weight, just strength exercises will not be enough. To begin with, you should choose a balanced, high-calorie diet that will increase muscle mass. Consider what a gainer is and how it stimulates muscle growth.

What is a gainer

Ectomorphs are people who have a lean physique due to a fast metabolism. Some consider this a huge advantage, since there is no need to monitor your figure and be afraid to get better. But this type of physique also has its drawbacks: firstly, their physical strength indicator is low, power loads are given to such people with difficulty. Secondly, in the future it may lead to problems with posture.

Unfortunately, even constant visits to the gym will not be able to help increase muscle mass by significant amounts. The first thing to do to solve this problem is to get acquainted with the proper nutrition for an ectomorph.

Gainer is a sports nutritional supplement that contains the optimal amount of proteins and carbohydrates, so necessary for weight gain. In addition to the listed components, the gainer contains vitamins, beneficial trace elements, creatine and fats.

But it is worth using a gainer only when active strength training is planned.Otherwise, body weight is gained and turns into subcutaneous fat, an increase in muscle volume does not occur.

Some believe that gainer and protein are the same type of sports nutrition. But they have one significant difference: the protein is mainly composed of protein, which is necessary for the growth of muscle mass. And an important component of the gainer are carbohydrates, which contribute to the overall weight gain, and not specifically the muscles. Therefore, the ectomorph should be given preference to the second variant of the food supplement.

This sports nutrition is very easy to use: it is sold in powder form and diluted with liquid before use. It can be mixed with water, milk and even juice.

The packages usually indicate the recommended dosage of one serving and the amount of nutrients in it and per 100 grams of product. Therefore, you can use the advice of manufacturers or try to calculate the required dose yourself.

The product is produced both in small packages, with a volume of 700 grams, and in buckets, in which the weight of the food additive reaches 7 kg.

What types are

By type, the product can be divided into two categories: slow (or complex) and fast (simple). Let's take a closer look at the differences between them.

• Slow

The composition of this type of food includes more fiber, that is, carbohydrates, the absorption of which the body will take more time. In other words, they give energy gradually, stretching it out for a long time. The amount of sugar in such a product is minimal, therefore, there is no sharp release of insulin.

• Fast

This type of supplement is characterized by a large amount of simple carbohydrates and sugar. After its use, the body quickly receives a large amount of energy.It is convenient to use after an active workout, when you need to restore the protein-carbohydrate window. The product is more high-calorie than with slow carbons in the composition. One portion of the mixture can have more than 60% carbohydrates. This type of sports nutritional supplement is considered more popular than with slow carbohydrates.

How to choose sports nutrition

Before you buy, you need to familiarize yourself with some selection criteria. This will allow you not to make a mistake and purchase the right food product.

The first thing to do is to carefully read the composition. Particular attention should be paid to the percentage of protein (protein). For each body type, a certain protein parameter is suitable. In the case of ectomorphs, the ideal protein concentration would be 25-30%. It is worth noting that mainly manufacturers indicate the number of constituent elements in one serving and in 100 grams of the product.

The next important selection factor is which type of protein predominates. A high quality product contains whey or blended protein. It is strongly not recommended to choose a gainer that contains soy protein.

If an athlete wants to get faster growth in muscle mass, then it is worth buying a product with fast carbohydrates. They contribute to weight gain of more than 1 kilogram in 2-3 days. In the case when there is no particular rush to gain weight, it is better to pay attention to food with slow carbohydrates. The composition of such a product usually includes rice, oatmeal or barley flour. This type of diet will allow you to increase the weight by about 5-7 kg within a few weeks.

The sugar content in the product should be as low as possible or completely absent. This factor is also best considered when buying.

The price of this sports nutrition may depend on some factors: weight and, accordingly, the number of servings, manufacturer, composition. Therefore, the cost per package can vary from 100 to more than 7,000 rubles. Do not choose among the cheapest options. Usually the savings in them are due to the composition of not high quality. It is better to pay attention to products that are in the middle price category.

The manufacturer of the product is also important. The cost of products of an unknown company, although a little cheaper, but its quality may not be very good. Therefore, it is worth giving preference to more famous brands.

From domestic production, it is worth noting the company Be First. It has been operating since 2008, but is considered one of the leaders in the production of high-quality sports nutrition.

Steel Power Nutrition is another manufacturer that, in a short period of time (since 2014), has reached certain heights in the field of sports nutrition production. A distinctive feature of this company is the presence of interesting and unusual flavors of food additives.

The Russian company Geneticlab is distinguished not only by the high quality of its products, which has confirming certificates, but also by an affordable pricing policy.

The rapidly growing company OptiMeal produces high quality products that are not inferior to foreign manufacturers. But their prices are quite reasonable.

Among foreign manufacturers, the American company Optimum Nutrition deserves attention. Produces nutrition for athletes since 1986. The quality of their products is very high, but the price category is also high.

The Universal Nutrition brand began its activities in the late 1980s and currently occupies a leading position in sales of its products in the United States. The company offers a wide range of different products made only from natural raw materials.

Another American manufacturer Dymatize, founded in 1994. The goods correspond to high quality as all raw materials before work give in to testing and control.

In the case of choosing a company, you should listen to the recommendations of other buyers and choose the best manufacturer for yourself.

Where can I buy

In big cities, you can find shops that specialize in selling sports nutrition. But in the absence of such departments, you can always use the services of online stores.

The site offers a wide variety of products. Filters by price, manufacturer, taste, type of packaging or composition will help you choose the best option.

The page with new products in the sports nutrition section will introduce you to new arrivals. Perhaps from this category, some product will attract the attention of the buyer.

It is recommended to read the reviews of other users: perhaps someone's advice or opinion will help you to abandon the purchase and pay attention to another product.

When choosing a specific model, the site has a detailed description with all the characteristics of the product: company, volume, price, composition, basic taste, number of servings per package, type of product and type of protein.

If the user has decided which food supplement meets all his criteria, then after placing an online order, the product is sent to the buyer within the time specified on the site.

Ranking of Inexpensive Sports Supplements Most Popular in 2022

Let's review the cheapest sports nutrition offers that are most in demand among users.

TURBO MASS GAINER (700 g)

High-carbohydrate sports nutrition in a soft package weighing 700 grams. Available in three basic flavors: strawberry, chocolate or vanilla. The package contains 7 servings. The composition includes milk and whey protein, as well as the necessary vitamin complex.

Does not contain lactose and aspartame. One serving (100 grams of product) includes 20 g of protein, 72 g of carbohydrates, and 2 g of fat.

It is recommended to dilute 100 grams of the product with 200-300 grams of liquid with water or juice and drink 1 hour before the workout and 30 minutes after it. The cost starts from 300 rubles and above.

• Effective tool for weight gain.

• Very badly stirred;
• Sickening taste.

XXI Power GlutaMax with Creatine (800g)

High protein product, available in chocolate, banana or strawberry flavors. Contains milk and soy proteins. One 100 gram serving contains 29 g of protein, 63 g of carbohydrates and 1.8 g of fat.

To use, it is enough to dilute with 0 150 grams of milk or juice and mix well. The recommended time of admission is 1 hour before active training and after it. The price of packaging is from 300 rubles per 800 grams of the product.

• There is no feeling of hunger after use.

• Badly absorbed.

Geneticlab Nutrition Amylopectin (1000 g)

Carbohydrate vegan gainer with a volume of 1 kg is designed for 30 receptions. Has a neutral taste.The composition does not include aspartame, saccharin, sucralose, and maltodextrin.

The content of useful components in one serving: 83.61 g of carbohydrates, 0.61 g of fat and 0.91 g of protein. The weight of one portion dosage is just over 30 grams.

Before use, it is enough to mix with the required amount of juice or water and mix thoroughly. The price for one soft package is within 300 rubles.

• No sucralose;
• Effective;
• Takes a long time.

Lumps remain after dissolution;

• The packaging doesn't close well.

Giant Mass 950 gr.

This product is available in vanilla, strawberry cream or chocolate flavors. The high-carb gainer contains a whey-type protein, as well as sucralose. Sugar and aspartame are completely absent in the composition.

One package contains 19 servings. The cost of such sports nutrition from a Russian manufacturer for a weight of 950 grams is 350 rubles or more.

• No sugar.

• Not detected.

MD Gainer (0.6 kg)

The high-carbohydrate sports nutrition product includes milk and whey proteins, maltodextrin, and a complex of vitamins B and C. Gainer is created without the addition of aspartame and sucralose. Available in vanilla flavor.

The soft pack of 600 grams is designed for approximately 6 meals (depending on the configuration of the user), each of which contains 12.1 g of protein, 2 g of fat and 84.17 g of carbohydrates.

For use, it is recommended to mix with water or other liquid with a volume of 200-400 ml and drink before and after training. The price is within 400 rubles.

• Effective for weight gain;
• The complex of vitamins in the composition.

• Few servings per pack.

Rating of the best gainers in the middle price range

Since the cost of sports nutrition can vary from 300 to 8000 rubles, we will consider the most popular models according to users, the price of which is in the range of 2000-3000 rubles.

Mutant Mass XXXtreme 2500 (3180 g)

The base flavor can be vanilla, chocolate, cream, as well as biscuits and ice cream. The high-carb gainer consists of whey protein, also contains maltodextrin and sucralose.

The food product is available in a 3.180 kg can for 11 doses. One 285 gram serving contains 30.01 g of protein, 2.50 g of carbohydrates and 10.53 g of fat.

To use, it is enough to mix the gainer with a large amount of milk (about 500 ml) and shake until completely dissolved. It is recommended to use twice a day.

The price for such a jar is just over 2000 rubles.

• Delicious;
• Effective in mass gain.

• Few servings for such a large amount.

Tree of Life Life Mass (2730 grams)

The high protein gainer is available in raspberry, mango or cream flavors. Contains whey protein. It also contains sucralose.

A 2.7 kg jar divided into 27 servings, that is, one serving corresponds to 100 grams of the product, which includes 65 g of carbohydrates, 25 g of fat and 25 proteins.

Before use, it must be diluted with cold water or milk in an amount convenient for the user. Take 2 to 4 times daily between meals and after vigorous exercise. The cost is about 2500 rubles.

• Very tasty;
• Large volume of banks;
• Effective.

• Some users have reported problems with the gastrointestinal tract.

Dr. Hoffman Top Mass (4700 g)

Banana, strawberry and vanilla flavor mixes are commercially available. The high protein product consists of soy and whey type proteins, also includes maltodextrin and sucralose. The content of aspartame is absent.

A 4.7 kg bucket has 47 servings of 100 grams of product. Each of them contains 22 g of protein, 2.8 g of fat and 66 g of carbohydrates. It is recommended to take 2 times a day, before training and at the end of it.

• The price for such a volume of the product is about 2200 rubles.

• Large volume;
• Designed for a large number of receptions.

• Mixes badly.

Optimum Nutrition Gold Standard Gainer (2270g)

The high protein gainer is available in vanilla flavor and comes in a soft pack of 2.27 kg, this weight corresponds to 11 servings. Multi-component protein consists of whey and milk types. Dietary features include the content of maltodextrin and sucralose, as well as the absence of aspartame.

One serving of 203 grams has a calorie content of 770 kcal, which includes 54.99 g of protein, 8.99 g of fat and 115.99 g of carbohydrates. The manufacturer's recommended number of doses per day is from 1 to 3 times. The price of this sports nutrition is within 3000 rubles.

• High calorie;
• Feeling full after use.

• Few servings per pack.

USN Super Strength Grow 5000 (4kg)

The specified product belongs to the high carbohydrate type, contains maltodextrin.A 4 kg jar is designed for 13 doses, with its recommended dosage of 300 grams. It includes 238.2 g of carbohydrates, 32.4 g of protein and 3 g of fat. The manufacturer offers users the chocolate flavor of the gainer.

The cost of the bank is more than 3200 rubles.

• Effective;
• Delicious;
• Convenient packaging.

• Small amount of servings.

Rating of expensive types of sports nutrition

Consider the most expensive models of gainers, the cost of which exceeds 5000 rubles.

 Optimum Nutrition Pro Gainer (4.62 kg)

The composition of the high-protein mixture includes three types of protein - whey, casein and egg. In addition, a complex of 25 vitamins, enzymes and minerals has been added. It also contains maltodextrin and sucralose.

The base flavors offered are Cookie, Chocolate, Cream and Vanilla. The 4.62kg softpack is for 28 servings using the manufacturer's recommended dose (165g). Nutrients in it are contained in the following proportions: 59.99 g of protein, 85.01 g of carbohydrates and 8 g of fat.

The cost of this product is almost 7000 rubles.

• Easy to stir;
• Delicious;
• Effective for weight gain.

• Not detected.

Kevin Levrone Legendary Mass (6800 g)

The high-carbohydrate product contains a milk and whey type of protein, as well as maltodextrin, which contributes to better protein absorption. Aspartame is not contained in the dietary supplement.

Soft pack with strawberry flavor nutrition has a volume of 6.8 kg, designed for 34 servings weighing 200 grams. Each manufacturer's recommended dosage consists of 138 g of carbohydrates, 42 g of protein and 5.2 g of fat. Thus, the calorie content of one dose is 771 kcal.

To increase weight and muscle mass, take the supplement before and after training, in the amount of half a serving. Professional athletes are recommended the entire portion at one time. For effectiveness, it is advisable to drink a cocktail on an empty stomach.

The price is about 5500 rubles.

• Dissolves well;
• Pleasant taste.

• Not detected.

Stacker2 Europe Giant Mass Gainer 6800 gr.

Sports nutrition high in protein. The gainer works like slow carbohydrates, so there is a small but gradual increase in body weight.

The product is sold in soft packaging, the basic taste is strawberry. One serving is 227 grams (5 scoops) and 850 kcal, which consists of 142 g of carbohydrates, 53 g of protein and 7 g of fat. The indicated dosage is recommended for professional athletes. For less active users, the daily rate is 2-3 scoops.

The cost of the supplement for a weight of 6.8 kg is 5800 rubles.

• Delicious;
• Effective for weight gain.

• Suitable more for professional athletes;
• It must be diluted in a large amount of liquid.

Myprotein Extreme (5kg)

High protein mint, cookie, cream, chocolate, strawberry or neutral flavors. Soft package weighing 5 kg is designed for 50 servings, the calorie content of each is 446 kcal.

The composition includes a whey type of protein, a vitamin complex, as well as sucralose. The supplement is made without the content of aspartame.

A single intake of a mixture of 100 grams in size contains 61 g of carbohydrates, 35 g of proteins and 6 g of fats.

Before use, mix with water or milk and shake well. The price of the goods is 5500 rubles.

• Delicious;
• Mixes well.

• Not all users showed an effect in the form of weight gain.

Optimum Nutrition Serious Mass (5.44 kg)

The manufacturer offers a wide variety of basic flavors of this high-carb meal: banana, strawberry, chocolate, vanilla, peanut and biscuit.

The composition includes milk and whey protein and maltodextrin. The serving size recommended by the manufacturer is 334 g, which corresponds to 1250 kcal. It contains 50 g of protein, 253 g of carbohydrates and 0.45 g of fat.

To gain weight and muscle mass, it is necessary to consume the supplement once a day, diluted in 500 ml of water, before and after training.

• Effective in weight gain;
• Variety of base flavors;
• Mixes well;
• Not cloying.

• Not detected.

The review of the most popular sports nutrition offers will allow the user to choose the best option for him. Do not forget that in addition to taking a gainer, you should monitor your main diet, and also engage in active training more often. All these factors together will have a positive effect on weight gain.