Rating of the best fitness clubs in Rostov-on-Don in 2022

A good figure, smartness, tone, cheerful mood, excellent coordination, a beautiful body, lightness and positive - who will refuse such a bouquet? A small nuance: such a bouquet will not be presented, it must be grown and collected in training, diligently and persistently. The best assistant and reliable curator for regular sports is a fitness club. The best fitness clubs in Rostov-on-Don will be discussed below.

How to choose the right fitness club

The sports industry is booming.A good figure, pleasant appearance, positive attitude become integral attributes of a successful city dweller. How to navigate the abundance of offers?

Location

The regularity of training will require additional time to visit the club, so a significant distance from the place of residence, especially in a large and densely populated city, is undesirable.

Planned result

Depending on the desired result, it is necessary to familiarize yourself in detail with the types of training, the composition of groups, the possibility of individual lessons. Equipment can also be attributed to this point: it is clear that gyms with modern equipment for training, with tracking intermediate results and the degree of load, will give a more tangible result in a short period.

Guest visit and InBody analysis

Many fitness clubs provide a guest visit service, in which, as on an excursion, you can get acquainted with the training rooms, equipment, trainers, forms of a complex of services on a club card.

InBody analysis in a few minutes of diagnostics will give the main characteristics of the client's body condition, based on which, you can safely create a fitness program.

Coaching staff

Physical activity in accordance with the individual characteristics of the body is not an easy task, therefore, highly qualified employees of a fitness club are an integral part of a good institution. Masters of sports for functional training, champions of the region, country, world for martial arts, strength training, athletes with pedagogical training - for children's fitness - are the indisputable advantage of the club.

Value for money

The premium class of the fitness club provides maximum services for good money. In a sense, such an institution is a place for demonstrating status, the base of regular customers includes media faces.

The economy class puts at the forefront the achievement of an excellent figure, increasing physical fitness, endurance, constant load in order to maintain shape. Fitness clubs do not amaze with the scale of the halls, shops of newfangled equipment, but this does not mean the absence of a decent coaching staff and excellent results.

The middle class will please the client with good equipment, comfortable conditions and affordable prices. The only difference is a reduced range of services and services.

Top fitness clubs in Rostov-on-Don

Fitness club "X-Fit"

"X-Fit" belongs to the network of the same name of 80 fitness clubs in major cities of Russia and belongs to the Premium class. The coaching staff is highly professional, the number of visitors exceeds 350,000 clients, including professional athletes, media stars, employees, students, managers.

All visitors are guaranteed a personal consultation and selection of a training program.

The swimming pool of the fitness club is filled with sea water, equipped with five swimming lanes, a separate area for aqua aerobics and a children's pool area.

Classes are held in groups and individually, there is a modernly equipped gym, a cozy cafe and a department for children's fitness.

In the gym, trainings for security officials are held, you can work out according to an individual program, and the hall is also equipped with cardio equipment.One third of the hall is occupied by a cardio zone with exercise equipment that helps to reduce weight, work out the muscles of the buttocks, legs and strengthen physical fitness.

There are two halls for group programs, aerobics classes, strength training, yoga and Pilates classes are held.

For fans of martial arts, a boxing ring is equipped, and training in martial arts is held.

Girls and ladies can attend oriental dance classes or choose any other dance direction, as well as visit a beauty salon, take a massage, sunbathe in the solarium and go to the SPA salon.

For functional training, the hall is equipped with systemic hammocks, the fan club format and personal X-gravity yoga classes are practiced using TRX loops. Exercises are aimed at working out all the muscles.

The Finnish sauna will help you relax, detoxify and unclog your blood vessels.

The sports and health complex offers fitness services in accordance with world standards, is able to satisfy the highest demands and accept clients with any level of training, including zero.

Coaching staff undergoes special training, takes part in certification and attestation, conducts sports events and events. Coaches work in accordance with the methods of the American College of Sports Medicine, which are subject to mandatory international certifications. The administration keeps abreast of world fitness, constantly introduces new strength and functional programs and Dance-training.

Individual VIP cards provide the opportunity to:

1. renting your own changing box;
2. bathrobe rental;
3. receive discounts on all SPA services;
4. getting a discount on all menu items of the bar;
5. laundry services.

The club holds an open martial arts tournament X-FIGHT. Martial arts fans compete in sparring, demonstrate their training and endurance level. A unique direction that combines philosophy, sports and fitness has grown into a large-scale movement. In 20 fights of participants of all ages, unique abilities were demonstrated, winners were determined and support was received from European and world champions, actors.

• the possibility of acquiring an unlimited card for 12 months;
• belonging to a network club;
• no age limit;
• modern equipment;
• powerful coaching staff at the level of world standards;
• extended work schedule;
• discounts for classes during the holidays;
• monthly updates of commercial offers;
• availability of club cards, X-bonus, individual cards, family and corporate cards;
• individual programs for clients with any degree of training;
• fitness testing on body composition and somatometry is carried out;
• modern innovative equipment Life Fitness, Hammer Strength for high training results;
• the author's Smart-Fitness program with work on all muscle groups, working out "problem areas", restoring joints, spine and posture, restoring coordination, flexibility.

• According to visitors' reviews, there are disruptions to STREET FIGHT classes.

Contact Information:

344091, Rostov-on-Don

District: Soviet / Western (ZZhM)

Address: Communist Avenue, 36/4 Skazka Park.

☎ +7 (863) 221 20 19

https://www.xfit.ru/club/rostov

Opening hours: 07:00-24:00, Sat: 08:00-23:00, Sun: 08:00-23:00

Fitness club "Quantum Athlete"

Martial arts fans are waiting for a boxing ring, freestyle wrestling and jiu-jitsu training.

The modern aqua zone features a swimming pool and jacuzzi.

"Quantum Athlete" is a gym divided into dance classes, two aerobic classes and specialized classes for step, fitball, yoga, Pilates,

Clients will also enjoy the sauna, SPA and massages of all kinds.

visit		Cost in the period from 9-00 to 17-00, rub.	Cost in the period from 17-00 to 21-00, rub.
	one-time	170	200
SUBSCRIPTION	8 visits	1200	1400
	12 visits	1700	2000
	24 visits	3250	4000
	36 visits	4600	5800
	water aerobics
	one-time	200	300
SUBSCRIPTION	8 visits	1400	2200
	12 visits	2000	3000

• convenient work schedule;
• an expanded training program for children;
• individual programs and group training with strength training;
• modern equipment;
• cardio equipment.

• complaints of clients about the manner of communication of the coaching staff and the reception.

Contact Information:

Rostov-on-Don,

Prospect Stachki, house 231/2.

Website: http://kvant-athlet.club/

☎ Aqua-hall +7 (863) 256-12-41;

☎ Fitness room +7 (863) 224-04-43.

Opening hours: 09:00-21:00, Sat: 09:00-18:00, Sun: 09:00-18:00

"PROfitness"

The club is part of the PROfitness network throughout Russia.

Fitness club positions itself as one of the largest in the city, and covers an area of ​​4500 m².

In 4 ͯ halls, classes are conducted according to group programs of world trends:

1. month - 1003 hours;
2. week - 250 hours;
3. day - 35 hours;
4. guaranteed on any subscription.

The functional training hall with an area of ​​400 m² has a modern ventilation and air ionization system.

CYCLE studio with spotlights and high-quality musical accompaniment is the territory of effective weight loss in the team.

A pool of four lanes 25 meters long with pleasant blue water allows for professional training, as well as a children's aqua zone for babies after three years.

1000 m² is allocated for children's groups, along with fitness classes, martial arts trainings are held under the guidance of masters of sports.

• professional boxing ring;
• modern equipment, simulators;
• guaranteed loss of 800 calories in one session;
• 500 boxes in the locker room with electronic locks;
• OPEN SPACE technology in shower cabins;
• trainers-curators for each client;
• discounts for customers up to 40%;
• bonus up to 6 workouts for free;
• 4500 people across Russia have chosen PROfitness;
• training in sambo, boxing, mix-fight, muay thai.

• customers note excessive SMS-informing and overload of halls during peak hours.

Contact Information:

Address: Rostov-on-Don,

st. Kyrgyz, house 9/3.

www.fitnes-rostovdon.ru

☎ +7 (863) 333-24-19.

Opening hours: 06:30-00:00, Sat: 09:00-22:00, Sun: 09:00-22:00

FITRON network of fitness clubs

The network consists of four fitness clubs located in different parts of the city:

1. FITRON Horizon;
2. FITRON Orbit;
3. FITRON Newspaper;
4. FITRON Millennium.

Premium clubs are equipped with first-class equipment, provide world-class service and have a powerful coaching staff.

An extensive program of classes is presented in the following areas.

INBODY

You can check the state of your physical body with the help of analyzers in 5 segments, you can get the characteristics of 56 parameters in just 1 minute. The analysis is indicated for newcomers to the club in order to get a comprehensive assessment of physical fitness, and is also necessary to track the dynamics during regular classes.For those who doubt the reliability of the data, it is possible to re-analyze, but practice shows 99% of the readings are reproduced.

Functional training

Ft calisthenics

A special program provides work based on the weight of one's own body, the exercise is carried out without the use of equipment and lasts 55 minutes.

FT Interval

The lesson increases the overall physical shape and performance, capabilities. Depending on the complex, a certain rhythm of exercises and the duration of breaks between repetitions are set.

OUTDOOR

The complex is based on repetitions of certain exercises with a given sequence and quantity. Between repetitions, fixed-time recovery pauses are held. All muscle groups work during the workout. The duration of the lesson is 45 minutes.

FT-TRX

Exercises at various intensities for advanced and intermediate clients.

The special TRX belts that the equipment is equipped with give an excellent result of pumping muscles with a duration of 55 minutes.

Functional training works on the beauty and fit of the figure, improving well-being, increasing immunity, strengthening the spine, restoring the functions of the respiratory and cardiovascular systems.

Strength programs

A set of exercises is aimed at increasing the volume of muscle tissue, burning fat cells, with the achievement of a beautiful body shape without a pronounced relief.

Coaches carry out timely correction according to the load, focusing on the individual level of training.

The obligatory introductory course of each workout ensures the warming up of the muscles and the overall safety of the loads. The duration of the lessons varies from 30 to 55 minutes.With a minimum time investment of 20 minutes over two weeks, you can expect a noticeable weight loss, smoothing of the cellulite network.

Special programs Lean legs, Antiage correct weight, strengthen the muscles of the legs and buttocks, work on cardio endurance.

Author's programs

Certified trainers develop original fitness training programs for group classes.

The priority is drive, positive attitude, novelty and creativity.

The complex gives a cheerful mood, smartness, lightness, beauty. Spacious rooms with first-class equipment and a large selection of programs provide the necessary tone and cardio load.

• COSMO CYCLE, EXPRESS - incendiary training using exercise bikes with musical accompaniment.
• COSMO BALANCE with elements of tai chi, yoga, Pilates, stretching takes place at a calm pace and restores coordination of movements.
• COSMO MAMA is designed for mothers-to-be and has been designed with the right requirements for the special condition of the body.

Dance

Dance programs are represented by the Latin American direction:

• Latina Mix;
• Zumba
• Caribbean Mix.

Popular types of dances are represented by the programs Dance-Mix, House Dance. To gain graceful movements and harmony, the Vogue, Lady's Style programs have been developed. To emphasize femininity, lightness, smooth movements, the Oriental belly dance program is presented. The Contemporary program will help you acquire stage dancing skills in the context of Western and Eastern directions.

AQUA

Classes in the pool are represented by water programs, such as:

• sharks;
• rockets;
• club team;
• aqua fitness;
• WATER PRESS;
• group of initial sports training;
• Water Combat;
• Water Intro;
• swimming for children;
• start-swimming;
• satellites.

Martial arts

Modern martial arts are not only fighting technique and security, but also a sports figure, reaction speed, physical tone.

For fans of martial arts, the following areas are presented:

• women's kickboxing;
• qigong;
• KOSHIKI-KARATE;
• Thai boxing;
• boxing.

Beginners are advised to familiarize themselves with this type of fitness for emotional release, release from negativity, improve coordination and endurance.

Children's fitness

Any program for children, in addition to physical training, is aimed at developing communication, contains a game component and methods of emotional relaxation.

Fitness for children is represented by the following groups:

• boxing for children;
• hop-hop;
• charger;
• functional kids;
• moonwalk, jump-jump;
• cosmic;
• straighten it;
• assorted cosmos;
• space tour;
• acrobatics;
• creative workshop;
• choreography, space dances;
• fun starts;
• ballet kids.

In any family, they strive for cohesion and a pleasant joint pastime. In the fitness club, with its variety of types of training, you can choose an activity for every member of the family. Going to the club will become a useful tradition, and bonuses in the form of health, beauty and excellent physical shape will not keep you waiting.

• the possibility of receiving a free guest visit;
• belonging to the network structure of the same name;
• fitness center with excellent equipment;
• a first-class site with excellent navigation and a personal account of the client;
• many workouts to choose from;
• an extensive children's fitness sector with interesting children's programs;
• many areas of martial arts;
• many options for club cards.

• quite high prices.

Addresses:

Rostov-on-Don,

• Newspaper - st.Krasnoarmeyskaya 170;
• Orbit - 10/4 Korolev Ave.;
• Horizon - Mikhail Nagibin Ave., 32/2;
• Millennium - trans. Cathedral 94g.

☎ Single reference service; +7 (863) 310-95-66;
☎ InBody 301-8000.

https://fitron.club

FITNESS UNITY

Comfortable fitness club with a high level of service, affordable prices, professional equipment, friendly atmosphere.

The gym has an area of ​​800 m², equipped with 90 simulators, supervised by 19 trainers with a total experience of all trainers of 120 years.

Group training aimed at weight loss, strengthening muscles, joints and ligaments, developing muscle strength endurance are represented by the following types of activities:

• Cycle with exercise bikes and interval sets;
• Aerobic Dance with step and functional exercises;
• CardioWorkout with the development of a sense of rhythm, technique and precise movements;
• Step Mix with medium difficulty choreography;
• Body Condition from the category of strength training to maintain muscle relief;
• functional all-around for the female and male composition of the group;
• TRX (Total Body Resistance Exercises) is based on exercises using your own weight;
• Metabolic PUMP uses a mini barbell in combination with functional exercises;
• Resistance BC with power load and rubber shock absorber;
• FitBall/Bosu based on fitball;
• yoga based on classical asanas, pranayama;
• Roll Relax group uses rolls and is an analogue of massage;
• Stretching for flexibility, joint development;
• Pilates to strengthen the muscular corset;
• PortDeBras for posture, post traumatic rehabilitation;
• Latin American dances.

• the total area of ​​the club is 2000 m²;
• the presence of four rooms;
• solarium and beauty salon services;
• the possibility of proper protein, energy, carbohydrate nutrition in the form of cocktails and drinks that you can not only order at the bar, but take with you;
• kids club with a wide range of programs.

• insufficient level of communication of individual representatives of the staff;
• safety precautions for slippery floors in showers are not observed;
• no public access to prices.

Contact details:

Rostov-on-Don,

st. Eremenko, house 62, Voskhod shopping center.

☎ +7 (863) 310-33-75

http://fitnessunity.ru

MAMBA

The network is represented by two fitness clubs located in the center and the western, densely populated area.

Traditional fitness clubs are held in the following types:

• aerobics;
• step;
• strength lessons;
• fitball;
• training in the gym;
• dancing.

Intensive physical exercises of various directions under the guidance of experienced trainers help clients to reveal their own sports potential, find the joy of an active lifestyle, and adjust their weight and figure.

For those who are not ready to start serious physical activity, classes are offered:

1. yoga;
2. Pilates;
3. stretching;
4. body rolling.

Visitors can also use the services of a professional massage therapist with a medical background.

In group classes, an emotionally comfortable atmosphere and friendly communication are maintained.

The entire coaching staff is presented on the site, those who wish can decide on their preference at the initial stage.

Number of lessons	Subscription validity period	Subscription price, rub.
1	One time, gym	150
1	One-time aerobics room	300
4	1 month	850
8	1 month	1400
12	1 month	1950
16	2 month	2600
Unlimited*	1 month in two rooms	3000
Unlimited*	6 months gym	8900
Unlimited*	6 months two halls	12000
Unlimited*	12 months two halls	18000
*Unlimited membership is valid for one club only

• there is a fitness school with the issuance of certificates and advanced training;
• drawing up in-depth individual programs with consultations on nutrition;
• personal training;
• Gift certificates;
• 10% discount for pensioners and students;

• visitors speak negatively about the conditions of the locker rooms;
• lack of a pool.

Contact Information:

Address: Rostov-on-Don

• Stachki Ave., 59, ☎ 8 (863) 204-32-65; 8 (863) 204-32-64;
• Socialist, 65, ☎ 8 (863) 263-02-55; 8 (863) 263-02-56.

Opening hours
Socialist, 65	Strikes, 59
7:00-22:00	7:00-22:00
Saturdays: 9:00-19:00	Saturdays: 8:00-19:00
Day off Sunday.	Sundays 9:00-16:00

A few hours a week, professional help, the right choice, costs in accordance with the budget - and voila: beauty, health, figure, tone come to life and settle for a long time if the owner takes care of it.